Panda Express Chow Mein details Panda Express Chow Mein nutrition

Panda Express Chow Mein Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Panda Express Chow Mein and its variations

Nutrition Facts
Nutritional data for 100g
Amount per serving
Calories 471
% Daily value*
Total Fat 21G
Saturated fat 7G
Monounsaturated fat 9G
Polyunsaturated fat 4G
Cholesterol 0MG
Sodium 866MG
Total Carbohydrate 64G
Dietary Fiber 7G
Total Sugars 0G
Protein 11G
Cryptoxanthin, beta 0UG
Lycopene 0UG
Carotene, alpha 0UG
Vitamin A, RAE 0UG
Caffeine 0MG
Theobromine 0MG
SFA 4:0 0G
SFA 6:0 0G
SFA 10:0 0G
PUFA 20:4 0G
PUFA 18:4 0G
Lutein + zeaxanthin 14UG
MUFA 22:1 0G
PUFA 20:5 n-3 (EPA) 0G
PUFA 22:5 n-3 (DPA) 0G
Retinol 0UG
Carotene, beta 0UG
SFA 8:0 0G
PUFA 22:6 n-3 (DHA) 0G
Ash 2.66G
Alcohol, ethyl 0G
Iron, Fe 6.43MG
Magnesium, Mg 19MG
Phosphorus, P 98MG
Copper, Cu 0.124MG
Manganese, Mn 0.577MG
Vitamin A, IU 0IU
MUFA 16:1 0.046G
SFA 12:0 3.86G
SFA 14:0 1.34G
Vitamin D (D2 + D3) 0UG
Vitamin C, total ascorbic acid 0MG
Thiamin 0.567MG
Riboflavin 0.397MG
Folate, total 125UG
Vitamin B-12 0UG
Vitamin K (phylloquinone) 5.3UG
Folate, food 35UG
Vitamin B-12, added 0UG
Fatty acids, total trans 0G
MUFA 20:1 0G
Niacin 4.72MG
Vitamin B-6 0.043MG
Choline, total 9MG
Folic acid 90UG
Folate, DFE 188UG
Vitamin E, added 0MG
SFA 16:0 0.716G
SFA 18:0 0.233G
MUFA 18:1 8.88G
PUFA 18:2 3.47G
PUFA 18:3 0.098G
Calcium, Ca 0MG
Potassium, K 103MG
Zinc, Zn 0.81MG
Selenium, Se 28.5UG
Vitamin E (alpha-tocopherol) 0.83MG
Vitamin D (D2 + D3), International Units 0IU
Water 1.58G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Panda Express Chow Mein .
Calorie Breakdown: , , .

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