The Wild Cow Menu Prices PDF

1100 Fatherland St, Nashville

Beverages

Item	Price
Coconut Water	$4.13
Natalie's Lemonade	$2.50
Switter's Iced Coffee Served cold in a can	$5.31
Guayaki Yerba Mate Lemon Elation	$4.25
Natalie's Organic Orange Juice Half off today!	$2.50
Topo Chico Sparkling Mineral Water	$4.13

Desserts

Item	Price
Devil’s Food Cake	$8.50
Funfetti Cake Made in house by Ash of Basic.Ash.Treats	$8.50
Coffee Cake Made in house by Ash VVitch of Basic.Ash.Treats ALWAYS vegan!	$6.50
Pecan Pie	$8.00
GF no bake Wild “Cow Pie” Cookie No bake or boil cookie consisting of chocolate, peanut butter and oats.	$3.50
Spice Loaf with glazed icing and pecans	$6.00
Hot Cocoa Mama Cookies	$4.00

Daily Special

Item	Price
Special w/side Harvest Burger! Black Bean patty with a roasted sweet potato round, sunflower “goat” chz, seitan bacon bits, molasses g...	$15.34
Soup of the Day Spicy Minestrone. SF, NF.	$5.31

Appetizers

Item	Price
Nachos Gluten-free. Seasoned black and pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream -...	$11.80
Buffalo Tempeh Strips Gluten-free. Tossed in buffalo sauce and served with ranch, carrot, and celery sticks.	$9.44
Spinach and Artichoke Dip Served with toasted pita bread and topped with cashew parmesan.	$9.44
Half Order Nachos Gluten-free. Seasoned black and pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream -...	$7.50
Vegan Queso Gluten-free. Served with salsa verde and non-GMO tortilla chips.	$8.26
Hummus and Pita lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery.	$10.62
Small Caesar Salad w/Croutons and Cashew Parmesan Gluten-free without croutons. Fresh spinach and green leaf lettuce tossed with our caesar dressing; topped with cashew ‘...	$8.26
Hummus with Chips and Veggies lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery and organic blue corn chips.	$10.62

Sandwiches

Item	Price
Wild Reuben Your choice between seitan pastrami, grilled marinated tofu or tempeh; sauerkraut, shredded carrots, Thousand island, sp...	$15.34
Veggie Burger Our house made black bean patty with lettuce, tomato, onions, pickles and veganaise; served on a whole wheat bun. (Optio...	$12.98
Patty Melt Our black bean patty with grilled onions, BE-Hive smokehouse cheddar cheese, thousand island and spicy mustard; served o...	$14.16
Beyond Burger Beyond Burger w/ chef Juan's secret sauce, vegan cheddar, onion, lettuce, tomato & pickles.	$17.70
French Quarter Dip Portabella mushrooms, onions, and BE-Hive seitan marinated in a creole seasoning; served on a wheat hoagie with au jus d...	$14.65
B.L.T. Sandwich BE-Hive seitan bacon, lettuce greens, house made sunflower cheese spread, tomato and vegan mayo on wheat bread.	$14.16
Buffalo Grinder Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles, and vegan ranch...	$14.16
Gyro Pita Sandwich Greek seasoned BE-Hive seitan with grilled pepper and onions, tofu feta, cucumber, tomato, onion, lettuce and our house...	$14.16

Salads

Item	Price
Taco Salad Gluten-free. Seasoned pinto and black beans, organic blue tortilla chips, house salsa verde, tomatoes, onion, rice, vega...	$14.16
The Big Salad Gluten-free. Carrots, beets, broccoli, cucumbers, sprouts, avocado, tomatoes, toasted almonds, and sunflower seeds. - al...	$14.16
Caesar Salad Gluten-free without croutons. Fresh spinach and green leaf lettuce tossed in our house caesar dressing; topped with cash...	$14.16
Chickpea Salad Gluten-free. Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds and our hous...	$14.16
Greek Gyro Salad gyro-seasoned BEHive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce greens, and our house...	$14.16

Tacos & Wraps

Item	Price
Chipotle and Black Bean Burrito Chipotle chorizo seitan, black beans, tomatoes, avocado, salsa verde, spinach, rice, sour cream and vegan cheddar. Optio...	$16.52
Chipotle Seitan Tacos Spinach, carrots, tomatoes, vegan ranch and BE-Hive chipotle seitan, your choice of corn or flour tortilla. Served with...	$12.98
Sweet Potato and Black Bean Tacos Mashed sweet potatoes, black beans, lime slaw, homemade jerk sauce, and toasted pumpkin seeds. Gluten free if you choos...	$14.16
Buffalo Caesar Wrap Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew Parmesan, and our homemade caes...	$14.16
Chickpea Salad Wrap Shredded carrots, tomatoes, pickles, red onions, spinach/green leaf lettuce and chickpea salad.	$12.98
Portabella Tacos Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our housemade Caesar dressing....	$14.16

Entrée Bowls

Item	Price
Buffalo Beans and Greens Sautéed garlicky kale, pinto beans, organic brown rice, shredded carrots, grilled tofu, or tempeh tossed in our house bu...	$14.16
Lentil Bowl With seasoned lentil stew, carrots, cauliflower, onions; served over organic brown rice and topped with garlic aioli.	$11.80
The OG Beans and Greens Sautéed garlicky kale, pinto beans, and organic brown rice all topped with garlic aioli.	$10.62
Veggie Quinoa Bowl Local and organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pu...	$16.55
Stir-Fry Bowl Local and organic seasonal mixed veggies from White Squirrel Farm, grilled marinated tofu, sautéed garlicky kale, sesame...	$16.52

Sides & Snacks

Item	Price
Vegan Queso and Chips Gluten-free.	$5.90
Spinach Dip and Chips w/Cashew Parmesan Gluten-free, contains nuts. With tortilla chips.	$5.90
Side Salad Gluten-free. Beets, carrots, pumpkin seeds, and sprouts with green leaf and your choice of house dressing.	$5.90
Lentil Stew Gluten-free.	$4.72
Mixed Seasonal Veggies Gluten-free. Topped with garlic aioli. Please view our website for today’s veggies	$5.90
Garlicky Kale Gluten-free.	$4.72
Chickpea Salad (Sides & Snacks) Gluten-free.	$4.72
Mashed Sweet Potatoes Gluten-free.	$4.72
Black Beans Gluten-free. With vegan sour cream.	$4.72
Hummus Gluten-free. With chips.	$4.72
Pinto Beans Gluten-free. With vegan sour cream.	$4.72
House Salsa Verde Gluten-free. With chips.	$4.72
Soup of Day Please call for soup of the day	$5.90

Kids Menu

Item	Price
Cheesy Quesadilla Made with vegan cheddar. Choice of flour or corn tortilla. (Gluten free with corn tortilla).	$5.90
Carrot Sticks with Ranch	$3.54
Beans and Rice Small bowl of brown rice and pinto beans (with housemade vegan sour cream by request)	$4.72

Groceries, Hot Sauce & Merch

Item	Price
Housemade Dressing (8oz) Choose between Ranch, Ginger Miso, Cucumber Yogurt, Molasses Vinaigrette, Caesar, Thousand Island, plus our vegan Sour C...	$6.18

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