Menu
Popular Items | |||||
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Spicy Chicken Tortilla
Small: 120 cal., medium: 180 cal., large: 240 cal.
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$3.99 |
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Roast Beef
On whole grain bread, house-cooked roast beef, seasoned with pepper, and garlic, topped with cheddar, lettuce, tomatoes, and mayo. Half: 501 cal., whole: 793 cal.
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$5.99 |
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Handhelds & Plates | |||||
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Eggs Benedict
New. Ham and eggs on English muffin with hollandaise sauce, fresh fruit. 346 cal.
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$6.09 |
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Handhelds & Plates - Breakfast | |||||
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Avocado Toast
Guacamole made fresh, served on wheat toast. 223 cal.
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$3.00 |
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Breakfast Burrito
Organic eggs, guajillo black beans, hash browns, pepper jack, chipotle cream cheese, sausage, and pico de gallo wrapped in a flour tortilla. 652 cal.
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$7.09 |
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Breakfast Sandwich
Organic eggs stacked on an English muffin with cheddar and sausage. 372 cal.
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$5.59 |
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Bacon Avocado Wrap
Organic eggs, bacon, fresh avocado, tomatoes, flax seed, and cheddar in a flour tortilla. 732 cal.
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$7.09 |
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Lite Breakfast
Two organic eggs, English muffin, fruit. 329 cal.
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$3.59 |
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Just Bacon & Eggs
Three organic eggs and three bacon. 330 cal.
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$5.39 |
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Breakfast Special
Three organic eggs any style with choice of meat, hashbrowns, and toast with butter. 698 cal.
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$7.09 |
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Classic Omelet
Three organic eggs, choice of meat, cheddar, and roma tomato, includes fresh cut fruit. 424 cal.
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$6.39 |
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Spin-A-Cado Omelet
Spinach, roma tomato, stella feta, hemp seeds, three eggs topped with avocado, fresh fruit. 435 cal.
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$6.59 |
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Egg White Tacos
Two small tortillas with organic egg whites, bacon, cheddar, and salsa. 455 cal.
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$6.09 |
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Soups
With breadsticks.
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Spicy Chicken Tortilla (Soups)
Small: 120 cal., medium: 180 cal., large: 240 cal.
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$3.99 |
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Vegan Veggie
Small:74 cal., medium:112 cal., large:149 cal.
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$3.99 |
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Chicken Noodle
Small:130 cal., medium:194 cal., large:259 cal.
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$3.99 |
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Beef & Bean Chili
Small:150 cal., medium:225 cal., large:300 cal.
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$3.99 |
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Cheddar Tomato
Small:218 cal., medium:327 cal., large:435 cal.
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$3.99 |
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Chicken Wild Rice
Small:330 cal., medium:495 cal., large:660 cal.
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$3.99 |
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Salads
With breadsticks.
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Salmon Avocado
Romaine and spinach, fresh avocado, bap certified smoked salmon, egg, roma tomato, kalamata olives, and crumbled feta. 626 cal.
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$9.59 |
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Cobb Avocado
Romaine, baked chicken, applewood smoked bacon, roma tomato, cucumber, egg, fresh avocado, and gorgonzola. 563 cal.
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$8.39 |
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Santa Fe
Romaine, baked chicken, applewood bacon, guajillo black beans, organic corn, pico de gallo, cheddar, and tortilla strips. 434 cal.
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$8.59 |
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Chicken Caesar
Romaine, baked chicken, roma tomato, housemade croutons, and Parmesan. 234 cal.
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$7.09 |
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Chicken Beneficial
Romaine and spinach, baked chicken, dried sweet cranberries, walnuts, roma tomato, and Parmesan. 504 cal.
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$7.89 |
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Chef
Romaine, cheddar, egg, cucumber, carrot, roma tomato, mushroom, oven roasted turkey, and honey ham. 351 cal.
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$7.89 |
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Garden Avocado
Romaine, avocado, egg, cucumber, roma tomato, carrot, button mushroom, flax seeds, cheddar, and sunflower seeds. 405 cal.
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$7.09 |
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Cran-Almond Chicken
Romaine, housemade cran-almond chicken salad, strawberries, and grapes. 566 cal.
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$9.59 |
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Create Your Own
With romaine or spinach, five non-protein ingredients and a dressing.
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$6.09 |
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Sandwiches - Cold
Includes fresh cut fruit and pickle.
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Turkey Breast
Swiss on wheat bread with vine ripened tomatoes, leaf lettuce and honey mustard. Half: 326 cal., whole: 573 cal.
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$5.99 |
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BLT
With nitrite-free bacon, green leaf lettuce and vine ripened tomatoes on toasted wheat with mayo. Half: 480 cal., whole: 700 cal.
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$5.99 |
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Roast Beef (Sandwiches - Cold)
On whole grain bread, house-cooked roast beef, seasoned with pepper, and garlic, topped with cheddar, lettuce, tomatoes, and mayo. Half: 501 cal., whole: 793 cal.
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$5.99 |
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Honey Ham
On marble rye with swiss, lettuce, vine ripened tomatoes, and Dijon mustard. Half: 280 cal., whole: 536 cal.
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$5.99 |
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Veggie Avocado
Includes avocado, mushrooms, sprouts, provolone, green leaf lettuce, tomatoes, and housemade hummus on whole grain bread. Half: 539 cal., whole: 719 cal.
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$5.99 |
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Tuna Salad
Made with pole caught tuna, green leaf lettuce, and vine ripened tomatoes, served on wheat bread with provolone and mayo. Half: 581 cal., whole: 953 cal.
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$5.99 |
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Corned Beef
With green leaf lettuce, vine ripened tomatoes, red onion, swiss, and Dijon on marble rye. Half: 289 cal., whole: 555 cal.
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$5.99 |
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Cran-Almond Chicken Salad
Housemade from gold’n plump just bare chicken with craisins and candied almonds. Served on wheat bread with lettuce and vine ripened tomatoes. Half: 405 cal., whole: 799 cal.
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$5.99 |
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Club
Includes turkey and ham with provolone on wheat bread with vine ripened tomatoes, green leaf lettuce and mayo. Half: 346 cal., whole: 526 cal.
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$5.99 |
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Sandwiches
Includes fresh cut fruit and pickle.
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Roast Beef (Sandwiches)
On whole grain bread, house-cooked roast beef, seasoned with pepper, and garlic, topped with cheddar, lettuce, tomatoes, and mayo. Half: 501 cal., whole: 793 cal.
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$5.99 |
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Sandwiches - Grill
Served with fruit, pickle and chips.
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Chicken Parm & Kale
Baked chicken, balsamic grilled kale, pico de gallo, Parmesan, and chipotle cream cheese on ciabatta. 447 cal.
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$8.19 |
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Grilled Cheese
On sourdough bread, tomato, provolone, and cheddar. 538 cal.
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$5.19 |
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Reuben
Marble rye with corned beef, sauerkraut, swiss, and Thousand island dressing. 821 cal.
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$7.79 |
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Rachel
Marble rye with turkey, sauerkraut, swiss, and Thousand island dressing. 821 cal.
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$7.79 |
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Philly Cheese
Mini baguette, roast beef, onion mushroom, green pepper, and provolone. 747 cal.
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$7.99 |
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Build a Better Burger
1/3 pound with lettuce and tomato. 514 cal.
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$6.69 |
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Chicken
Baked, with mayo, lettuce, and tomato on ciabatta. 430 cal.
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$6.69 |
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Wraps
Calories based on 12” whole wheat tortilla.Includes fresh cut fruit and pickle. Calories based on 12" whole wheat tortilla.
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A+ BLT
Romaine, roma tomato, applewood bacon, avocado and mayo. 933 cal.
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$7.49 |
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Buffalo Chicken
Romaine, baked chicken, roma tomato, blue cheese dressing and buffalo sauce. 484 cal.
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$7.49 |
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Santa Fe (Wraps)
Romaine, baked chicken, housemade pico de gallo, applewood bacon, guajillo black beans, cheddar, and santa fe dressing. 687 cal.
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$7.49 |
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Chicken Caesar (Wraps)
Romaine, baked chicken, housemade croutons, shredded Parmesan, roma tomato, and caesar dressing. 572 cal.
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$7.49 |
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Cucumber Turkey
Spinach, thin sliced turkey, cucumber, flax seeds, roasted red pepper, and housemade cucumber tzatziki sauce. 381 cal.
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$7.49 |
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Avocado Ranch
Spinach, roma tomato, cucumber, carrot, chia seeds, fresh avocado, button mushroom, housemade hummus, cheddar, and ranch dressing. 750 cal.
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$7.49 |
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Cran-Almond Chicken (Wraps)
Romaine, housemade cran-almond chicken salad, roma tomato, and cucumber. 681 cal.
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$7.49 |
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Cashew Chicken
Romaine, housemade peanut sauce, baked chicken, roasted red pepper, carrot, and cashews. 650 cal.
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$7.49 |
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Bowls - Breakfast | |||||
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Rise & Dine Bowl
Organic eggs, bacon, or sausage, house potatoes, cheddar, and roma tomato. 776 cal.
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$6.39 |
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Burrito Bowl
Organic eggs, bacon, or sausage, guajillo black beans, house potatoes, cheddar, and housemade pico de gallo. 829 cal.
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$6.59 |
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Smart Start Bowl
Three organic eggs, wilted spinach, roma tomatoes, house potatoes, crumbled feta, fresh avocado, and chia seeds. 782 cal.
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$6.89 |
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Bowls - Lunch | |||||
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Spicy Beef
House roast beef, avocado, spinach, mushroom, carrot, house potatoes, and sriracha aioli. 1111 cal.
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$8.19 |
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Chicken Avocado
Baked chicken, house potatoes, avocado, roma tomato, carrots, spinach, and Parmesan. 681 cal.
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$8.19 |
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Paleo
Baked chicken, applewood bacon, avocado, wilted spinach, blackened corn, mushrooms, sunflower seeds, apple, pico de gallo. 485 cal.
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$8.19 |
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Tucson
Baked chicken, guajillo black beans, blackened corn, house potatoes, cheddar, pico de gallo, tortilla strips, and santa fe dressing. 757 cal.
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$8.19 |
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Panini - Grill
Served with fruit, pickle and chips.
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Turkey Apple Bacon
Turkey, applewood bacon, roma tomato, provolone, apple slices, and honey mustard. 626 cal.
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$8.19 |
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Chicken Pesto
Roasted red pepper, baked chicken, provolone, spinach leaves, and pesto aioli. 647 cal.
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$8.19 |
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Turkey Artichoke
Turkey, provolone, roma tomato, fresh avocado, and housemade spinach artichoke spread. 782 cal.
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$8.19 |
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Cuban
Baked chicken, honey ham, swiss, dill pickle, banana pepper, and yellow mustard. 622 cal.
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$8.19 |
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Tacos - Grill | |||||
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Tacos
Housemade guacamole, pico de gallo, lettuce, and cheddar with choice of roast beef or chipotle chicken in a flour or corn tortilla.
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$3.19 |
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