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1. Recommended
2. Starters
3. Raw Classics
4. Burgers
5. Salads
6. Burritos
7. Burgers and Wraps
8. Raw Wraps
9. Bowls
10. Kombucha
11. Drinks
12. Not Just Salads
13. Add ons
14. Sides
15. Organic Spritzers (8oz)
16. Wellness Shots (2.5oz)
17. Superfood Smoothies (16oz)
18. Fresh Organic Juices (16oz)
Recommended | |||||
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Tempeh | $4.00 |
N/A
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Quesadillas
Black beans, grilled sweet potato, corn salsa, cashew queso sauce, green onions, on a gf brown rice tortilla and served with cashew sour cream
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$17.00 |
N/A
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Big Bowl
Mixed seasonal greens, kale, carrots, cherry tomatoes, cucumbers, mixed seeds, avocado, sunflower sesame humus and served with dill tahini dressing
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$18.00 |
↑+$1.00
+5.88%
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Mushroom Melt Burger
Black bean and sunflower seed burger patty, roasted portobello mushrooms, cashew cheese, crispy shallots, hemp seed chipotle mayo. Served on a gf bun
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$17.00 |
↑+$1.00
+6.25%
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Avocado | $4.00 |
N/A
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Starters | |||||
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Soup | $8.00 |
N/A
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Soup of the day
Seasonal vegetable soup
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$9.00 |
N/A
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Avo Toast
A staff favourite! Nut free, soy free. Served with a gluten free biscuit, guacamole, beetroot hummus, mixed seeds, chilli flakes and sumac.
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$10.00 |
N/A
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Avocado Toast
Guacamole and beet hummus on a gf english muffin, topped with seeds and chili flakes
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$12.00 |
N/A
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Korean Fried Broccoli
Spicy ginger broccoli, black sesame seeds.
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$13.00 |
N/A
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7 Layer Dip
Black beans, fresh salsa, guacamole, cashew sour cream and cashew queso cheese sauce. Served with taro chips
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$17.00 |
N/A
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Shangai Lettuce Cups
Shitake and Portobello mushrooms, burdock, spicy sweet ginger almond hoisin sauce, pickled cucumber, boston lettuce.
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$14.00 |
N/A
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Crispy Dill Polenta Croquettes
Creamy dill polenta coated in an oat breading and served with creamy sunflower seed jalapeno sauce
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$18.00 |
N/A
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Kimchi Pancakes
Nut free. Includes: Mung bean pancakes, kimchi, green onions, wasabi hemp aioli, and maple miso glaze
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$14.00 |
N/A
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Taro Root Poutine
Deep-fried taro root and potato, topped with house-made mushroom miso gravy and cashew mozzarella cheese.
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$15.00 |
N/A
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The Mezze Platter
Cured smoked carrot lox, sunflower herb falafel, cashew cheese, sunflower beet hummus, olives, red onion, capers, other goodies, gluten free bagel. (Great for sharing).
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$25.00 |
N/A
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Raw Classics | |||||
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Manicotti
Eggplant, pumpkin seed ricotta, tomato red pepper marinara, basil pesto, tomatoes.
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$19.00 |
N/A
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Raw Manicotti
Cashew dill ricotta rolled in local zucchini ribbons, red pepper marinara, basil pesto, olives, arugula, cherry tomatoes and pumpkin seed parmesan
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$20.00 |
N/A
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Falafel Plate
Sunflower herb falafels, kale cauliflower tabbouleh,olives, sunflower beet hummus, tomatoes, cucumber, tahini.
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$19.00 |
N/A
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Raw Sunshine Wrap
Lives raw wrap, sunflower sesame hummus, arugula, tomatoes, cucumbers, carrots, avocado, micro greens and balsamic drizzle
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$14.00 |
N/A
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Pierogies
Soy free. Includes: sunflower red pepper cheddar cheese rolled in jicama, cashew sour cream, apple celeriac slaw, coconut bacon, crispy shallots, green onions.
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$19.00 |
N/A
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Soft Shell Taco
Lives raw wrap, sunflower "refried beans", guacamole, tomato salsa, sunflower "taco meat", cilantro, green onions and micro greens
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$14.00 |
↑+$1.00
+7.69%
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Sweet Potato "Tempura" Sushi
Nut-free. Includes pumpkin and sunflower pate, carrots, cucumber, sweet potato, nori, wasabi hemp mayo, maple miso glaze, sprouts and avocado.
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$16.00 |
N/A
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Raw Combo
Mix of eggplant lasagna, falafel plate, pierogis, sweet potato tempura sushi.
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$25.00 |
N/A
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Burgers | |||||
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Bacon Avocado Burger
Nut-free. Lentil black rice patty · arugula · tomato · guacamole · coconut bacon · bbq sauce · gluten free bun. Served with house-made coleslaw and pickles.
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$16.00 |
N/A
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Crispy Chicken Burger
cCrispy mung bean patty, lettuce, tomato, red onion, chipotle mayo, gluten free bun.
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$15.00 |
N/A
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Salads | |||||
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House Salad
Mixed seasonal greens, carrots, cucumber, cherry tomatoes and sprouts served with dill tahini dressing
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$10.00 |
N/A
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Soup, salad and biscuit
House salad served with a cup of daily soup and a gf biscuit with beet root hummus
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$18.00 |
N/A
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Wakame Salad
Wakame, kelp noodles, fennel, radicchio, dill and mixed seasonal greens. Served with Gomae dare dressing (tahini)
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$18.00 |
N/A
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Big Bowl (Salads)
Mixed seasonal greens, kale, carrots, cherry tomatoes, cucumbers, mixed seeds, avocado, sunflower sesame humus and served with dill tahini dressing
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$18.00 |
N/A
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Kale Crunch Caesar
Kale, mixed seasonal greens, crispy chickpeas and capers, cherry tomatoes, sundried tomatoes, coconut "bacon" and pumpkin seed parmesan
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$18.00 |
↑+$1.00
+5.88%
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Alkaline
Mixed seasonal greens, kale, sweet potato, pickled slaw, avocado, olives, hemp hearts, pumpkin seeds and served with umeboshi dressing
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$18.00 |
↑+$1.00
+5.88%
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Warm Lentil Salad
Steamed kale, turmeric lentils, roasted beet hummus, grilled zucchini, pumpkin seeds and pomegranate. Served with dill tahini dressing
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$19.00 |
N/A
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Burritos | |||||
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Pulled Burdock Burrito
In a brown rice tortilla. Includes: burdock · guacamole · sweet potatoes · kimchi · spinach · tempeh · burrito sauce. Served with house-made coleslaw and pickles.
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$16.00 |
N/A
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Black Bean and Sweet Potato Quesadillas
Black beans, grilled sweet potato, corn salsa, cashew queso sauce, cashew sour cream, green onions, brown rice tortilla
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$16.00 |
N/A
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Burgers and Wraps | |||||
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Coconut "Bacon" Avocado Burger
Black bean and sunflower seed burger patty, guacamole, coconut "bacon", arugula, tomato and bbq sauce. Served on a gf bun
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$17.00 |
N/A
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Mushroom Melt Burger (Burgers and Wraps)
Black bean and sunflower seed burger patty, roasted portobello mushrooms, cashew cheese, crispy shallots, hemp seed chipotle mayo. Served on a gf bun
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$17.00 |
N/A
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Burdock Burrito
Burdock, guacamole, sweet potato, tempeh, kimchi, arugula and bbq sauce on a gf brown rice tortilla
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$17.00 |
N/A
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Quesadillas (Burgers and Wraps)
Black beans, grilled sweet potato, corn salsa, cashew queso sauce, green onions, on a gf brown rice tortilla and served with cashew sour cream
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$17.00 |
N/A
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Raw Wraps | |||||
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Sunshine Wrap
Nut free. Includes: Live’s sun-dried tomato wrap · sunflower sesame hummus · arugula · kale · tomatoes · cucumbers · carrots · avocado · micro greens · balsamic. Served with house-made coleslaw and pickles.
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$13.00 |
N/A
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Bowls | |||||
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Bibimbap
Grilles portobello and zucchini, burdock root, kimchi, tofu, carrots, marinated spinach and bean sprouts. Served with red chili bibimbap sauce and your choice of steamed greens, brown rice or quinoa.
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$20.00 |
↑+$2.00
+11.11%
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Three Sisters Bowl
Steamed greens, grilled bell peppers, corn salsa, grilled sweet potato, jicama, black beans, cherry tomatoes, avocado, cilantro, almond chilli mole sauce.
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$18.00 |
N/A
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Three Sisters
Steamed seasonal greens, grilled bell peppers and zucchini, corn salsa, grilled sweet potato, black beans, cherry tomatoes, avocado and cilantro. Served with sunflower seed mole sauce and your choice of steamed greens, brown rice or quinoa
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$20.00 |
N/A
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Trainers Bowl
Steamed seasonal greens, sweet potato, burdock root, tempeh, carrots, turmeric lentils and fennel slaw. Topped with mixed seeds and served with tahini sauce. Your choice of steamed greens, brown rice or quinoa
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$20.00 |
↑+$2.00
+11.11%
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Curry Noodle Soup
Yellow coconut curry, rice vermicelli noodle, roasted za"atar chickpeas, crispy fried cauliflower, Portobello, pumpkin seeds, kimchi.
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$18.00 |
N/A
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Japanese Curry
Local grilled seasonal vegetables, lotus root and Japanese curry sauce served over brown rice with a side salad
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$20.00 |
N/A
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Pad Thai
Includes sweet potato noodles, onion, celery, red pepper, green onion, carrots, tofu, spicy almonds, tamarind sauce, sunflower sprouts.
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$18.00 |
N/A
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Kombucha | |||||
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Vams Kombucha (6oz)
Fermented, Digestive Tea
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$6.00 |
N/A
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Drinks | |||||
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Loon Kombucha
Seasonal flavor
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$10.00 |
N/A
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Not Just Salads | |||||
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Detox Salad
Nut-free. Lemon and tamari marinated kelp noodles · kale · wakame · parsley · mixed seeds · avocado
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$13.00 |
N/A
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The Best Lentil Salad (Warm)
Soy-free. Steamed kale, warm turmeric lentils, beetroot hummus, grilled zucchini, walnuts, pumpkin seeds, pomegranate, tahini & green herb dressing.
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$18.00 |
N/A
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Soup, Salad, Biscuit
Cup of our daily coup, garden salad, biscuit with sunflower sesame hummus or beetroot hummus.
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$16.00 |
N/A
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Add ons | |||||
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Marinated Tofu Cubes | $4.00 |
N/A
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Tempeh (Add ons) | $4.00 |
N/A
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Stewed Black Beans | $5.00 |
N/A
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Turmeric Lentils | $5.00 |
N/A
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Avocado (Add ons) | $4.00 |
N/A
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Guacamole | $4.00 |
N/A
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Sides | |||||
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Garden Salad
Includes mixed greens, kale, carrot, cucumber, cherry tomato. Your choice of dressing.
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$8.00 |
N/A
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Steamed Greens | $8.00 |
N/A
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Quinoa | $6.00 |
N/A
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Brown & Black Rice | $6.00 |
N/A
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Extra Good Fats and Ferments | $3.50 |
N/A
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Extra Dressing | $3.00 |
N/A
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Raw Crackers | $3.00 |
N/A
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Extra Protein | $4.00 |
N/A
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Kimchi | $5.00 |
N/A
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Organic Spritzers (8oz) | |||||
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Berry Buzz
8 oz. Blue berries, strawberries, lemon, coconut nectar and sparkling water.
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$6.75 |
N/A
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Fairy Dust
8 oz. Freshly squeezed orange juice, lemon, ginger, hibiscus flowers, coconut nectar and sparkling water.
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$6.75 |
N/A
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'Pink' Lemonade
16 oz. Lemon, coconut nectar, beet, agave and sparkling water.
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$6.75 |
N/A
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Wellness Shots (2.5oz) | |||||
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Antibiotic
Lemon, garlic, ginger, oil of oregano, pink salt, camu camu and filtered water
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$5.75 |
N/A
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Beauty
Blue majik, lemon, ginger, pink salt and filtered water.
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$5.75 |
N/A
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Anti-Inflammatory
Coconut water, ginger, turmeric, chia seeds, cayenne, black pepper and cinnamon.
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$5.75 |
N/A
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Green Energy
Spirulina, chia seeds, maca, MCT oil, coconut water.
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$5.75 |
N/A
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Superfood Smoothies (16oz) | |||||
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Blue Fusion
16 oz. Strawberries, blueberries, banana, hemp seeds, coconut nectar, vanilla. Suggested add on: Spirulina
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$10.50 |
N/A
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Easy Green
16 oz. Kale, Spinach, banana, date, matcha powder. Suggested add on: Hemp seeds
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$10.50 |
N/A
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Super Green
16 oz. Spinach, banana, dates, spirulina, maca, cinnamon, vanilla. Suggested add on: Moringa
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$10.50 |
N/A
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Chocolate Jive
16 oz. Almond butter, banana, raw cacao, hemp seeds, dates, coconut sugar. Suggested add-on: Maca..
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$10.50 |
N/A
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Brunch Shake
16 oz. Blueberries, banana, almond butter, protein powder, prebiotic superfood granola (contains mixed seeds), coconut cream.
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$10.50 |
N/A
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Fresh Organic Juices (16oz) | |||||
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Green Kick
16 oz. Pear, kale, lemon, ginger, and dandelion tincture. Suggested add-on: Spirulina
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$10.50 |
N/A
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Green Electricity
16 oz. Kale, apple, grapefruit, cilantro, lemon, and ginger. Suggested add-on: blue majik
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$10.50 |
N/A
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Liquid Plumber
16 oz. Kale, cucumber, celery, lemon, dandelion tincture, and pink salt. Suggested add-on: moringa
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$10.50 |
N/A
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Vitamin See
16 oz. Grapefruit, orange, lemon, ginger, and cayenne. Suggested add-on: camu camu
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$10.50 |
N/A
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Healer
16 oz. Orange, carrot, ginger, turmeric, black pepper, lemon, chia seeds. Suggested add-on: dandelion root
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$10.50 |
N/A
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Will Power
16 oz. Apple, beet, carrot, celery, and ginger. Suggested add-on: Chia seeds
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$10.50 |
N/A
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Cold Beverages | |||||
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Sparkling Water | $4.00 |
N/A
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Coconut Water | $4.00 |
N/A
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Prebiotic Cherry Cola | $6.00 |
N/A
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Raw Mains | |||||
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Manicotti
Eggplant, pumpkin seed ricotta, tomato red pepper marinara, basil pesto, tomatoes.
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$19.00 |
N/A
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Pierogies
Soy free. Includes: sunflower red pepper cheddar cheese rolled in jicama, cashew sour cream, apple celeriac slaw, coconut bacon, crispy shallots, green onions.
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$18.00 |
N/A
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Sweet Potato "Tempura" Sushi
Nut-free. Includes pumpkin and sunflower pate, carrots, cucumber, sweet potato, nori, wasabi hemp mayo, maple miso glaze, sprouts
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$15.00 |
N/A
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Onion Focaccia
Soy-free. Includes onion pumpkin prebiotic focaccia, cashew dill ricotta, arugula, cherry tomatoes, crispy shallots, almond parmesan, balsamic reduction.
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$15.00 |
N/A
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Raw Combo
Sample platter includes a taste of the manicotti, pierogies, sushi, and onion focaccia.
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$24.00 |
N/A
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Bowls | |||||
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Trainers Bowl
Steamed seasonal greens, carrots, chickpeas, sweet potatoes, burdock, tempeh, house-made sauerkraut, mixed seeds.
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$18.00 |
N/A
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Bibimbap
Nut-free. Carrots, cucumbers, daikon, grilled portobello, grilled zucchini, burdock, kimchi, tofu cubes, enoki, mushrooms, nori, spirulina sesame gomasio, red pepper chilli sauce.
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$18.00 |
N/A
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Three Sisters Bowl
Steamed greens, grilled bell peppers, corn salsa, grilled sweet potato, jicama, black beans, cherry tomatoes, avocado, cilantro, almond chilli mole sauce.
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$18.00 |
N/A
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Dashi Noodle Soup
Nut-free. Includes dashi broth, steamed greens, tofu, carrots, shiitake & enoki mushrooms, pumpkin seeds, pickled lotus root, live's kimchi, mung bean noodles.
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$18.00 |
N/A
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Pad Thai
Includes sweet potato noodles, onion, celery, red pepper, green onion, carrots, tofu, spicy almonds, tamarind sauce, sunflower sprouts.
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$18.00 |
N/A
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Burgers | |||||
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Bacon Avocado Burger
Nut-free. Lentil black rice patty · arugula · tomato · guacamole · coconut bacon · bbq sauce · gluten free bun. Served with house-made coleslaw and pickles.
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$16.00 |
N/A
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Mushroom Melt Burger
Lentil black rice patty · arugula · mushrooms · cashew cheese · crispy shallots · hemp chipotle mayo · gluten free bun. Served with house-made coleslaw and pickles.
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$16.00 |
N/A
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Burritos | |||||
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Black Bean Burrito
Nut-free, soy-free. In a brown rice tortilla. Includes: black beans · brown rice · guacamole · tomato salsa · arugula · chipotle aioli · brown rice tortilla. Served with house-made coleslaw and pickles.
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$16.00 |
N/A
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Pulled Burdock Burrito
In a brown rice tortilla. Includes: burdock · guacamole · sweet potatoes · kimchi · spinach · tempeh · burrito sauce. Served with house-made coleslaw and pickles.
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$16.00 |
N/A
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Raw Wraps | |||||
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Sunshine Wrap
Nut free. Includes: Live’s sun-dried tomato wrap · sunflower sesame hummus · arugula · kale · tomatoes · cucumbers · carrots · avocado · micro greens · balsamic. Served with house-made coleslaw and pickles.
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$11.00 |
N/A
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Soft Shell Taco
Soy free. Includes: Live’s turmeric wrap · sunflower ‘refried beans’ · guacamole · tomato salsa · walnut ‘taco meat’ · cilantro · green onion · micro greens. Served with house-made coleslaw and pickles.
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$11.00 |
N/A
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Kombucha | |||||
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Kombucha (6oz)
Fermented, Digestive Tea
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$5.25 |
N/A
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Not Just Salads | |||||
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Soup, Salad, Biscuit
Cup of our daily coup, garden salad, biscuit with sunflower sesame hummus or beetroot hummus.
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$14.00 |
N/A
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Detox Salad
Nut-free. Lemon and tamari marinated kelp noodles · kale · wakame · parsley · mixed seeds · avocado
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$12.00 |
N/A
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Big Bowl
Nut-free. Mixed greens · kale · carrots · cherry tomatoes · cucumbers · mixed seeds · avocado · sunflowersesame hummus · micro greens · choice of dressing
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$16.00 |
N/A
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Uber Protein
Nut-free. Mixed greens, kale, chickpeas, grilled tempeh, cooked quinoa, mixed seeds, dried cranberries, goji berries, micro greens, choice of dressing.
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$16.50 |
N/A
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Kale Crunch Caesar
Kale, mixed greens, roasted za'atar chickpeas, cherry tomatoes, sundried tomatoes, coconut "bacon", capers, almond "parmesan", micro greens, caesar dressing.
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$16.50 |
N/A
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Alkaline
Soy-free. Mixed greens, kale, sweet potato, daikon, apple celeriac slaw, avocado, olives, spicy almonds, hemp seeds, micro greens. Suggested dressing: umeboshi.
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$16.00 |
N/A
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The Best Lentil Salad (Warm)
Soy-free. Steamed kale, warm turmeric lentils, beetroot hummus, grilled zucchini, walnuts, pumpkin seeds, pomegranate, tahini & green herb dressing.
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$18.00 |
N/A
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Sides | |||||
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Garden Salad
Includes mixed greens, kale, carrot, cucumber, cherry tomato. Your choice of dressing.
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$8.00 |
N/A
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Steamed Greens | $8.00 |
N/A
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Quinoa | $6.00 |
N/A
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Brown & Black Rice | $6.00 |
N/A
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Extra Good Fats and Ferments | $3.50 |
N/A
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Extra Dressing | $3.00 |
N/A
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Raw Crackers | $3.00 |
N/A
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Extra Protein | $3.50 |
N/A
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Kimchi | $5.00 |
N/A
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Wellness Shots (2.5oz) | |||||
---|---|---|---|---|---|
Antibiotic
Lemon, garlic, ginger, oil of oregano, pink salt, camu camu and filtered water
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$5.75 |
N/A
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Beauty
Blue majik, lemon, ginger, pink salt and filtered water.
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$5.75 |
N/A
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Anti-Inflammatory
Coconut water, ginger, turmeric, chia seeds, cayenne, black pepper and cinnamon.
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$5.75 |
N/A
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Green Energy
Spirulina, chia seeds, maca, MCT oil, coconut water.
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$5.75 |
N/A
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Organic Spritzers (8oz) | |||||
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Berry Buzz
8 oz. Blue berries, strawberries, lemon, coconut nectar and sparkling water.
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$6.75 |
N/A
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Fairy Dust
8 oz. Freshly squeezed orange juice, lemon, ginger, hibiscus flowers, coconut nectar and sparkling water.
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$6.75 |
N/A
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'Pink' Lemonade
16 oz. Lemon, coconut nectar, beet, agave and sparkling water.
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$6.75 |
N/A
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Superfood Smoothies (16oz) | |||||
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Blue Fusion
16 oz. Strawberries, blueberries, banana, hemp seeds, coconut nectar, vanilla. Suggested add on: Spirulina
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$10.50 |
N/A
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Easy Green
16 oz. Kale, Spinach, banana, date, matcha powder. Suggested add on: Hemp seeds
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$10.50 |
N/A
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Super Green
16 oz. Spinach, banana, dates, spirulina, maca, cinnamon, vanilla. Suggested add on: Moringa
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$10.50 |
N/A
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Chocolate Jive
16 oz. Almond butter, banana, raw cacao, hemp seeds, dates, coconut sugar. Suggested add-on: Maca..
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$10.50 |
N/A
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Brunch Shake
16 oz. Blueberries, banana, almond butter, protein powder, prebiotic superfood granola (contains mixed seeds), coconut cream.
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$10.50 |
N/A
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Fresh Organic Juices (16oz) | |||||
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Green Kick
16 oz. Pear, kale, lemon, ginger, and dandelion tincture. Suggested add-on: Spirulina
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$10.50 |
N/A
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Green Electricity
16 oz. Kale, apple, grapefruit, cilantro, lemon, and ginger. Suggested add-on: blue majik
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$10.50 |
N/A
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Liquid Plumber
16 oz. Kale, cucumber, celery, lemon, dandelion tincture, and pink salt. Suggested add-on: moringa
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$10.50 |
N/A
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Vitamin See
16 oz. Grapefruit, orange, lemon, ginger, and cayenne. Suggested add-on: camu camu
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$10.50 |
N/A
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Healer
16 oz. Orange, carrot, ginger, turmeric, black pepper, lemon, chia seeds. Suggested add-on: dandelion root
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$10.50 |
N/A
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Will Power
16 oz. Apple, beet, carrot, celery, and ginger. Suggested add-on: Chia seeds
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$10.50 |
N/A
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Appetizers | |||||
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Avo Toast
A staff favourite! Nut free, soy free. Served with a gluten free biscuit, guacamole, beetroot hummus, mixed seeds, chilli flakes and sumac.
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$10.00 |
N/A
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Kimchi Pancakes
Nut free. Includes: Mung bean pancakes, kimchi, green onions, wasabi hemp aioli, and maple miso glaze
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$13.00 |
N/A
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Taro Root Poutine
Deep-fried taro root and potato, topped with house-made mushroom miso gravy and cashew mozzarella cheese.
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$15.00 |
N/A
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7 Layer Dip
Includes: black beans, salsa, guacamole, cashew cheddar cheese, cashew sour cream, walnut taco meat, green onions, jalapeños, crispy corn tortillas.
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$15.00 |
N/A
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"Lox" Platter
Soy free. Includes: Cured smoked carrot "lox", cashew cheese, beetroot hummus, olives, red onions, capers, other goodies, gluten free baguette, gluten free bagel.
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$21.00 |
N/A
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Cold Beverages | |||||
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Sparkling Water | $3.25 |
N/A
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Coconut Water | $4.25 |
N/A
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Ginger Beer | $4.00 |
N/A
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Turmeric Ginger Ale
Freh ginger, lime, lemon, maple syrup, turmeric, black pepper, chia seeds, sparkling water.
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$7.25 |
N/A
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Rockin' Rolla Cherry Cola
All natural, hand-crafted prebiotic soda
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$5.25 |
N/A
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