Nü, Wembley Square Menu Prices (ZA)

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Virgin Active Wembley Square, Cape Town, WC 8001 ZA 2(721) 465-8221
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Prices shown in: ZAR
Beta Price change data displayed below is the difference between the previous and the last record in our database. The two records could be derived from different sources, and as such, should only be used as estimates.
Item Price Change

Picked For You

Peanut Butter Blu Smoothie
Sugar free peanut butter, blueberries, banana, dates and almond milk
R45.00 - -
Steak Parmesan
Pasture-raised Angus steak, avo, parmesan cheese, lettuce, rocket, rosa tomatoes served with your choice of: balsamic glaze with lemon & olive oil dressing or creamy cashew dressing
R113.00 - -
Steak Burrito
Pasture-raised Angus steak, mexi beans, white cheddar, avo, lettuce, rosa tomatoes, lemon & olive oil dressing
R106.00 - -
Cinnamon Oats Bowl
Hot rolled oats, banana, flaked almonds, cinnamon, honey and low fat milk
R53.00 - -
Scrambled Eggs, Avo and Feta On Toast
Scrambled eggs, avo, feta, rocket, honey and soy seed sprinkle, toast (whole wheat or rye)
R56.00 - -


Free Range Eggs On Toast
2 Per portion, poached or scrambled
R45.00 +R1.00 +2.27%
Scrambled Eggs, Avo and Feta On Toast (Breakfast) R56.00 - -
Avo Toast Classic
Sliced avo, himalayan salt, black pepper, chilli flakes, lime, coriander and toast (whole wheat or rye)
R41.00 +R1.00 +2.50%
Poached Eggs and Smashed Avo On Toast
Smashed avo, eggs, sauteed rosa tomatoes, roasted peppers, pea shoots, chipotle drizzle, lime and toast (whole wheat or rye)
R85.00 +R2.00 +2.41%
Brakfast Salad Or Wrap
Poached eggs, rocket, sliced avo, mozzarella, sautéed rosa tomatoes, soy glaze (contains gluten) and olive oil
R89.00 +R3.00 +3.49%
Spicy Bean Breakfast Wrap
Scrambled eggs ,spiced red kidney beans, coriander, feta, baby spinach, avo and corn salsa
R92.00 +R2.00 +2.22%
Banana Bread
Gluten and sugar free banana-coconut bread, served with sugar free peanut butter, banana, honey and cinnamon
R63.00 +R3.00 +5.00%
NEW: Poached Eggs on Greens
2 Poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
R56.00 - -

Breakfast Bowls

NEW: Apple Oat Cup
Oats, grated apple, apple juice, cinnamon, nut meg, apple compote and whipped coconut cream
R39.00 - -
Chia-Berry Oat Cup
Oats, chia seeds, raspberries, coconut milk, strawberries, whipped coconut cream, wheat-free goji muesli and honey
R45.00 - -
Cinnamon Oats Bowl (Breakfast Bowls) R53.00 - -
Tiga Rainbow Cup
Coconut chia pudding, low fat plain yoghurt, strawberries, sugar free peanut butter, honey, wheat-free goji muesli and whipped coconut cream
R56.00 - -
Yoghurt Fruit Salad Bowl
Seasonal fruit, low fat plain yoghurt and honey
R62.00 +R2.00 +3.33%
The Health Nut Smoothie Bowl
Banana, almond / macadamia butter, whey protein, filtered water honey topped with chia seeds, hemp seeds and wheat-free goji muesli
R87.00 - -

Open Omelettes

Rocket and Feta
Rocket, broccoli, peas, feta, pea shots, lemon and olive oil dressing
R81.00 +R3.00 +3.85%
Spicy Bean Omelette
Closed, spliced red kidney beans, coriander, feta, baby spinach, avo and corn salsa
R92.00 +R2.00 +2.22%
Smoked Salmon
Smoked Norwegian salmon, avo, chilli, toasted sesame seeds, pea shoots, lemon and olive oil dressing
R114.00 - -

Gluten Free Flajacks And Waffles

The Original Flapjack
Whey blueberry flapjack, served with banana, walnuts, honey and cinnamon
R78.00 +R1.00 +1.30%
Matcha Flapjacks
3 Matcha whey flapjacks served with walnuts, coconut whipped cream, banana and honey
R101.00 - -
Chai Flapjacks
3 Stacked chai whey flapjacks served with fresh strawberries & almond macadamia butter drizzle
R83.00 - -
Bananna Nut Waffle
Belgian-style waffle served with banana, flaked almonds and almond / macadamia butter drizzle
R62.00 +R2.00 +3.33%
Strawberries and Cream Waffle
Belgian-style waffle served with your choice of strawberries and coconut cream, froyo or coconut ice cream
R78.00 - -
Strawberry & Cream Waffle R81.00 - -

Salads Or Low Gi Multigrain Wraps

Iron Kick
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice and low fat mint yoghurt
R87.00 +R2.00 +2.35%
Rainbow Phad Thai
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts and chilli peanut dressing
R91.00 - -
Avo, kale, rocket, quinoa, carrot, cucumber, red pepper, smoky coconut flakes, spiced cashews, toasted sesame seeds, lime and siracha dressing
R91.00 - -
Feta, avo, walnuts, green beans, greens, cranberries, pea shoots, soy glaze (contains gluten) and olive oil
R104.00 +R3.00 +2.97%
Roasted balsamic beetroot, feta, greens, avo, bean sprouts, raw corn, celery, rosa tomatoes, toasted sesame seeds, lemon and olive oil dressing
R104.00 - -
Chicken Cashew Caesar
Grilled free range chicken, avo, rosa tomatoes, kale, greens, smoky coconut flakes, parmesan shavings and creamy cashew dressing
R108.00 +R2.00 +1.89%
Steak Parmesan (Salads Or Low Gi Multigrain Wraps) R113.00 - -
Steak Burrito (Salads Or Low Gi Multigrain Wraps) R106.00 - -
Miso Chicken
Grilled free-range chicken, roasted carrot & butternut, brown rice, kale, rosa tomatoes, cranberries, avo, miso dressing, black sesame seeds, coriander
R106.00 - -
NEW: Macrobiotic
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
R94.00 - -


NEW: Miso Chicken Wrap
Grilled free range chicken, roasted carrot and butternut, brown rice, kale, rosa tomates, cranberries, avo, miso dressing, black sesame seeds and coriander
R106.00 - -
Veggie and Avo Wrap
Roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo and yoghurt salsa
R78.00 +R3.00 +4.00%
Chicken and Roast Veggie Wrap
BBQ free range chicken, roasted butternut, beetroot, feta, green beans, baby spinach, lemon and olive oil dressing
R91.00 - -
Bbq Chicken Wrap
BBQ free range chicken, cos lettuce, avo, rosa tomatoes and chipotle mayo
R94.00 +R3.00 +3.30%
Mexi Chicken Wrap
BBQ free range chicken, cos lettuce, avo, spiced red kidney beans, white cheddar, corn salsa, coriander and yoghurt dressing
R98.00 +R4.00 +4.26%
Steak Parmesan Wrap R113.00 - -
NEW: Steak Parmesan Wrap R109.00 - -
Steak Burrito Wrap R106.00 - -
NEW: Steak Burrito Wrap R102.00 - -


NEW: Steak Parmesan Bowl R109.00 - -
NEW: Mediterranean Bowl
Feta, Avo, baby spinach, rosa tomatoes, quinoa, greens, lemon & olive oil dressing
R79.00 - -
NEW: Steak Burrito Bowl R102.00 - -
NEW: Summer Nacho Bowl
Avo, rocket, rosa tomatoes, raw corn, quinoa, organic corn chips, greens lime coriander dressing
R91.00 - -
Mexi-Taco Bowl
Black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo and white cheddar. Served with a crispy taco
R94.00 +R3.00 +3.30%
NEW: Miso Chicken Bowl
Grilled free range chicken, roasted carrot and butternut, brown rice, kale, rosa tomatoes, cranberries, avo, miso dressing, black sesame seeds and coriander
R106.00 - -
Baked Tuna Fish Cakes
Gluten free fish cakes made with tuna, feta, lentils, raw corn, broccoli, toasted sesame seeds, soy glaze (contains gluten) and olive oil. Served with a side salad
R79.00 - -
NEW: Warming Chickpea Tagine
Chickpeas, tomatoes, carrots, paprika, cumin, minterved with your choice of yogurt and avo salsa or smashed avo
R78.00 - -
Protein Plus Plate
Lemon grilled free range chicken breast, roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo and yoghurt salsa
R102.00 - -
Protein Balance Plate
Grilled free range chicken breast, quinoa, roasted balsamic beetroot and roasted butternut. Served with a side salad
R98.00 - -


Iron Kick Open Sandwich R52.00 +R4.00 +8.33%
Siraccha Chicken Mayo Open Sandwich
Free range chicken, avo, siracha mayo, smoky coconut flakes and coriander
R67.00 +R3.00 +4.69%
NEW: Slaw Sandwich Closed
Your choice of chicken or smashed chickpeas with tahini, carrot and cabbage slaw, creamy cashew dressing, cucumber pickle and toastedsesame seeds
R68.00 - -


NEW: Butternut Ginger Soup
Butternut, apple, carrot, ginger, coconut milk, turmeric, orange, cumin and kale
R63.00 - -
NEW: Tom Young Soup
Coconut milk, red curry paste, mushrooms, red cabbage, radish, soy sauce, coriander and lime
R68.00 - -

Power Juices

Create Your Own Power Juice
Orange, apple, carrot and beetroot
R51.00 +R3.00 +6.25%
Lemon-C Power Juice
Apple, lemon and mint
R46.00 - -
Carrotene Power Juice
Carrot, orange, cucumber and ginger
R51.00 +R3.00 +6.25%
Zo Shine Power Juice
Carrot, orange, grapefruit, lemon, pineapple and turmeric
R48.00 - -
Super 7 Power Juice
Carrot, orange, pineapple, apple, lemon, beetroot and ginger
R54.00 +R3.00 +5.88%
NEW: Flora Restorer Power Juice
Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
R55.00 - -

Green Juices

Alkalise Juice
Spinach, apple, lemon and green superfood powder
R46.00 - -
D-Tox Juice
Spinach, celery, cucumber, apple, lemon and ginger
R55.00 +R2.00 +3.77%
Rukolina Juice
Cucumber, lemon, ginger, pineapple, kale / swiss chard, parsley and himalayan salt
R58.00 +R3.00 +5.45%
Kale Ale Juice
Cucumber, lemon, lime, celery, lettuce and kale / swiss chard
R55.00 +R2.00 +3.77%


The Basic Smoothie
Banana, low fat milk and low fat plain frozen yoghurt
R45.00 - -
Peanut Butter Blu Smoothie (Smoothies) R45.00 - -
New-Me Smoothie
Blueberries, strawberries, raspberries, low fat plain frozen yoghurt and filtered water
R48.00 +R2.00 +4.35%
NEW: Tropical Turmeric Smoothie
Orange, mango, turmeric, carrot, dates and himalayan salt
R44.00 - -
Refresh Smoothie
Strawberries, blueberries, apple juice, black pepper and mint
R51.00 +R3.00 +6.25%
The Healer Smoothie
Apple juice, lemon, ginger, chilli and low fat plain frozen yoghurt
R53.00 +R2.00 +3.92%
Raw Chocolate Smoothie
Cacao, hemp seeds, banana, cinnamon, almond milk, dates and filtered water
R48.00 - -
Green Warrior Smoothie
Orange juice, kale, apple, cucumber, celery, hemp seeds, mango, mint and filtered water
R55.00 +R2.00 +3.77%
Miracle Milk Smoothie
Raw cashews, banana, coconut flakes, cinnamon, himalayan slat, honey and filtered water
R55.00 +R2.00 +3.77%
Strawberry-B Smoothie
Strawberries, apple juice, mint and low fat plain frozen yoghurt
R58.00 +R2.00 +3.57%
Coffee Union Smoothie
Espresso, honey and low fat plain frozen yoghurt
R63.00 +R3.00 +5.00%
NEW: Strawberry Swirl
Strawberry, mango, low-fat frozen yoghurt, water, strawberry puree
R52.00 - -
NEW: Blu Lemonade
Low-fat frozen yoghurt, pineapple, lemon juice, blue spirulina
R63.00 - -
Coffee Green Smoothie
Almond macadamia butter, dates, espresso and baby spinach
R48.00 - -

Functional Blends

Strawberry Whip
Strawberries, whey protein, filtered water and dates
R46.00 - -
Low Fat Protein Shake
Natural vanilla whey protein and low fat milk
R53.00 - -
Low Fat Protien Shake R52.00 - -
Unicorn By Zosia
Dragon fruit, mango, banana, orange, almond / macadamia nut butter, spirulina, hemp seeds and whipped coconut cream
R58.00 +R3.00 +5.45%
Mango, orange, turmeric, lemon, ginger, beetroot, raspberries and apple juice (Only available in large)
R79.00 - -
NEW: Immune-C
Only available in large, mango, orange, turmeric, lemon, ginger, beetroot, raspberries and apple juice
R79.00 - -
Blueberry Reefer
Lactose free milk, blueberries, hemp seed protein, banana, chia seeds and honey
R62.00 +R2.00 +3.33%
O Mega Almond
Almond macadamia butter, banana, dates, lacuma, almond milk and activated chia seeds
R62.00 +R1.00 +1.64%
The Nutter
Sugar free peanut butter, banana, chia seeds, coconut shavings, honey, whey protein and filtered water
R62.00 +R1.00 +1.64%
Pina Covado
Pineapple, kale, avo, whey protein and almond milk
R61.00 - -
The Boss
Banana, almond/ macadamia butter, cacao, whey protein, dates, filtered water and honey
R67.00 +R1.00 +1.52%
Protein Supermatcha
Banana, organic ceremonial-grade Matcha, whey protein and almond milk
R79.00 - -
NEW: CBD-Greens
Mango, kale, spinach, dates, filtered water, CBD oil (5mg)
R58.00 - -
Protien Supermatcha R79.00 - -

Hot Drinks

Organic coffee
R22.00 - -
Americano R26.00 +R1.00 +4.00%
Cappuccino R30.00 +R1.00 +3.45%
Flat White R32.00 +R1.00 +3.23%
Latte R31.00 +R2.00 +6.90%
Red Espresso Flat White R33.00 +R3.00 +10.00%
Ceylon, rooibos and green tea
R22.00 - -
Tumeric Latte
House blend of turmeric , ginger, cinnamon, honey and almond milk
R40.00 - -
Chai Latte
House blend of cinnamon, ginger, cardamom, nutmeg, cloves, honey and almond milk
R40.00 - -
Chocolate Lava
Vegan chocolate, almond milk, cinnamon, dates and himalayan salt. Topped with coconut cream
R52.00 - -
Matcha Latte
Organic ceremonial-grade matcha, choice of almond milk or soy
R46.00 - -
Honest Hot Chocolate R46.00 - -
Hot Lozenger
Apple juice, lemon, ginger, honey and filtered water
R40.00 -R6.00 -13.04%


Celery Tonic Shot
Celery, apple, lemon, ginger and cayenne pepper
R23.00 - -
Ginger Ninja Shot
Ginger, lemon, cayenne pepper and honey
R29.00 +R1.00 +3.57%
Organic Wheatgrass Shot R40.00 - -
Ginger Shot R23.00 - -
NEW: Turmeric Tonic
Pineapple, carrot, turmeric, ginger, lemon
R23.00 - -
Disclaimer: PriceListo gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.