Menu
Popular Items | |||||
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Nutty Banana (1628 Kj)
Gluten-free. Vegetarian. Vanilla protein, banana, peanut butter, honey, chia seeds. (protein: 34, carbohydrates: 26, fat: 16).
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$11.95 |
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Chicken Avo Salad (2574 Kj)
Gluten-free. Dairy-free. Garlic herb chicken breast, avocado, sweet potato, rocket and walnuts with an avo herb dressing. (protein: 38, carbohydrates: 28, fat: 42).
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$18.95 |
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Honey Nutter (1435 Kj)
Gluten-free. Vegetarian. Chocolate protein, peanut butter, chia seeds, honey. (protein: 34, carbohydrates: 16, fat: 16).
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$11.95 |
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Mango Madness (1402 Kj)
Gluten-free. Vegetarian. Vanilla protein, almond flakes, chia seeds, honey, mango. (protein: 29, carbohydrates: 32, fat: 10).
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$11.95 |
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Banana Bliss (1255 Kj)
Gluten-free. Vegetarian. Vanilla protein, chia seeds, honey, walnuts, cinnamon, banana. (protein: 28, carbohydrates: 24, fat: 9).
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$11.95 |
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Acai (879 Kj)
Gluten-free. Dairy-free. Vegan. Acai, banana, chia seeds, goji berries, cranberries. (protein: 3, carbohydrates: 38, fat: 5).
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$11.95 |
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Green & Lean (431 Kj)
Gluten-free. Dairy-free. Vegan. Super greens, spinach, apple, passionfruit, banana, chia seeds. (protein: 3, carbohydrates: 17, fat: 2).
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$11.95 |
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Forever Energy (1222 Kj)
Gluten-free. Vegetarian. Vanilla protein, almond flakes, chia seeds, dates, avocado, banana. (protein: 29, carbohydrates: 19, fat: 10).
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$11.95 |
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Protein Pancakes (1470 Kj)
Vegetarian. Four stacks topped with fruit and maple syrup. (protein: 16, carbohydrates: 65, fat: 3).
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$15.95 |
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Breakfast | |||||
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Smashed Avo (2864 Kj)
Vegetarian. Smashed avocado on toasted quinoa sourdough topped with feta, nut mix, and two poached eggs. (protein: 30, carbohydrates: 34, fat: 48).
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$17.95 |
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Morning Boost Oats (2541 Kj)
Vegetarian. Vanilla protein-infused oats topped with roasted buckwheat, hazelnuts, shredded coconut, fresh strawberries and honey. (protein: 41, carbohydrates: 72, fat: 14).
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$13.95 |
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Ricotta Toast (1835 Kj)
Vegetarian. Ricotta, fresh strawberries, almond flakes, and drizzled honey on toasted quinoa sourdough. (protein: 14, carbohydrates: 47, fat: 20).
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$10.95 |
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Quinoa Sourdough (2)
Vegetarian. Protein: 10, carbohydrates: 52, fat: 9.
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$6.95 |
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Chilli Eggs (2339 Kj)
Vegetarian. Scrambled eggs, smashed avocado, wilted spinach and grilled halloumi topped with tomato salsa and harissa sauce on toasted quinoa sourdough. (protein: 27, carbohydrates: 35, fat: 36).
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$18.95 |
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Omelette (777 Kj)
Gluten-free. Vegetarian. Baby spinach, mushroom, tomato, and onion served with a side of the rocket. (protein: 18, carbohydrates: 6, fat: 11).
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$13.95 |
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Green Breaky Poke Bowl (2205 Kj)
Gluten-free. Dairy-free. Kale, charred corn, and smashed avocado, topped with two poached eggs and smoked salmon. (protein: 42, carbohydrates: 30, fat: 29).
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$21.95 |
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Fritters (1138 Kj)
Gluten-free. Dairy-free. Vegetarian. Corn and zucchini fritters with beetroot hummus and rocket. (protein: 9, carbohydrates: 35, fat: 10).
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$11.95 |
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Healthy Benny (2322 Kj)
Two poached eggs with kalenaise sauce, wilted spinach and lean turkey bacon on toasted quinoa sourdough. (protein: 37, carbohydrates: 28, fat: 32).
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$18.95 |
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Big Breakfast (3423 Kj)
Two eggs, grilled halloumi, lean turkey bacon, mushrooms, tomato relish, smashed avocado, rocket and two slices of toasted quinoa sourdough. (protein: 52, carbohydrates: 64, fat: 41).
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$25.95 |
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Breakfast Wrap (1902 Kj)
Vegetarian. Scrambled eggs, smashed avocado, grilled halloumi and baby spinach with tomato salsa on a wholemeal tortilla. (protein: 25, carbohydrates: 30, fat: 27)...
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$15.95 |
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C.Y.O Breakfast | |||||
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Sourdough (1)
One slice of toasted sourdough
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$3.00 |
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Salads | |||||
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Chicken Avo Salad (2574 Kj) (Salads)
Gluten-free. Dairy-free. Garlic herb chicken breast, avocado, sweet potato, rocket and walnuts with an avo herb dressing. (protein: 38, carbohydrates: 28, fat: 42).
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$18.95 |
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Healthy Caesar (2473 Kj)
Quinoa crusted chicken breast, lean turkey bacon, Parmesan cheese, boiled egg, lettuce, roasted buckwheat and almond flakes with an aioli dressing. (protein: 52, carbohydrates: 14, fat: 36).
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$21.95 |
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Lamb Salad (1764 Kj)
Gluten-free. Dairy-free. Mediterranean lamb, cucumber, tomato, baby spinach, beetroot, carrot, harissa sauce, and beetroot hummus. (protein: 39, carbohydrates: 14, fat: 23).
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$22.95 |
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Vegan Rainbow Salad (2087 Kj)
Gluten-free. Dairy-free. Vegan. Edamame beans, kale, charred corn, red cabbage, smokey pumpkin, and smashed avocado. (protein: 19, carbohydrates: 35, fat: 34).
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$18.95 |
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Wraps & Burgers | |||||
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Lamb Wrap (1974 Kj)
Mediterranean lamb, carrot, cucumber, beetroot, lettuce and aioli on a wholemeal tortilla. (p:39 c:28 f:21).
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$18.95 |
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Steak Wrap (2062 Kj)
Smokey BBQ steak, lettuce, char veg, beetroot and aioli on a wholemeal tortilla. (p:47 c:33 f:18).
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$17.95 |
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Chipotle Chicken Wrap (2020 Kj)
Chipotle chicken thigh, tomato, baby spinach, avocado and aioli on a wholemeal tortilla. (p:30 c:29 f:28).
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$16.95 |
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Chicken Burger (1927 Kj)
Baked quinoa crusted chicken, tomato, lettuce and chili aioli on a wholemeal bun. (p:29 c:37 f:21).
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$19.95 |
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Classic Beef Burger (1995 Kj)
Beef patty, tomato relish, lettuce, tomato and aioli on a wholemeal bun. (p:28 c:36 f:22).
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$19.95 |
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Mighty Burger (2780 Kj)
Beef patty, lean turkey bacon, beetroot, tomato, fried egg, lettuce and aioli on a wholemeal bun. (p:44 c:32 f:38).
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$19.95 |
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Veggie Burger (1163 Kj)
Dairy-Free, Vegan. Fritter patty, beetroot hommus, carrot, lettuce and avocado on a wholemeal bun. (p:8 c:37 f:11).
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$16.95 |
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C.Y.O Plate | |||||
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Garlic Herb Chicken Breast
Gluten free. Dairy free. (100g 667kj (protein: 30, carbohydrates: 0, fat: 4) or 200g (protein: 60, carbohydrates: 0, fat: 8)).
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$10.00 |
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Quinoa Crusted Chicken
Popular. 100g 693kj (protein: 24, carbohydrates: 8, fat: 4) or 200g (protein: 48, carbohydrates: 16, fat: 8).
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$10.00 |
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Chipotle Chicken Thigh
Gluten free. Dairy free. (100g 802kj (protein: 23, carbohydrates: 0, fat: 11) or 200g (protein: 46, carbohydrates: 0, fat: 22)).
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$10.00 |
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Falafels
Gluten free. Dairy free. Vegan. (100g 1104kj (protein: 11, carbohydrates: 25, fat: 11) or 200g (protein: 22, carbohydrates: 50, fat: 22)).
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$10.00 |
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Smokey BBQ Steak
Dairy free. (100g 756kj (protein: 31, carbohydrates: 2, fat: 5) or 200g (protein: 62, carbohydrates: 4, fat: 10)).
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$14.00 |
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Mediterranean Lamb
Gluten free. Dairy free. (100g 961kj (protein: 34, carbohydrates: 0, fat: 10) or 200g (protein: 68, carbohydrates: 0, fat: 20)).
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$14.00 |
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Salmon Fillet
Gluten free. Dairy free. (100g 991kj (protein: 24, carbohydrates: 0, fat: 15) or 200g (protein: 48, carbohydrates: 0, fat: 30)).
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$14.00 |
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Something Sweeter | |||||
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Acai Bowl (2188 Kj)
Dairy-free. Vegetarian. Acai topped with granola, chia seeds, shredded coconut, and fruit. (protein: 12, carbohydrates: 56, fat: 27).
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$16.95 |
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Protein Pancakes (1470 Kj) (Something Sweeter)
Vegetarian. Four stacks topped with fruit and maple syrup. (protein: 16, carbohydrates: 65, fat: 3).
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$15.95 |
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Dinner (Stir Fry) | |||||
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Stir Fry Chicken (1717 Kj)
Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 37, carbohydrates: 51, fat: 5).
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$21.95 |
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Stir Fry Steak (1768 Kj)
Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 38, carbohydrates: 51, fat: 7).
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$25.95 |
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Stir Fry Lamb (1986 Kj)
Gluten-free. Dairy-free. Brown rice, broccolini and green beans with a honey soy sauce. (protein: 41, carbohydrates: 51, fat: 12).
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$25.95 |
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Dinner (Set Plates) | |||||
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Set 1
Dairy-free. Smokey bbq steak, sweet potato wedges, char veg, and broccolini 2478 KJ. (protein: 69, carbohydrates: 39, fat: 19).
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$31.00 |
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Set 2
Dairy-free. Mediterranean lamb, char veg, smokey pumpkin, kale, tomato, and onion 2381kj. (protein: 73, carbohydrates: 19, fat: 21).
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$31.00 |
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Set 3
Gluten-free. Dairy-free. Salmon broccolini, roast sweet potato and kale, tomato and onion 2566kj. (protein: 56, carbohydrates: 33, fat: 32).
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$31.00 |
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Set 4
Gluten-free. Dairy-free. Garlic herb chicken breast, sweet potato mash, and broccolini with mushroom sauce 2339kj. (protein: 66, carbohydrates: 22, fat: 21).
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$26.00 |
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Dinner (Pasta) | |||||
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Vegetarian Pasta (1898 Kj)
Gluten-free. Vegetarian. Quinoa penne, char veg, spinach and feta with napolitana sauce. (protein: 13, carbohydrates: 48, fat: 14).
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$18.95 |
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Creamy Chicken Pasta (2482 Kj)
Gluten-free. Dairy-free. Quinoa penne, garlic herb chicken, mushrooms and broccolini with a coconut cream sauce. (protein: 40, carbohydrates: 43, fat: 19).
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$18.95 |
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Kids Meal Deal | |||||
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Kids Meal Deal
Chicken tenders, sweet potato wedges, and nudie juice.
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$11.95 |
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Kids Menu | |||||
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Stir Fry (1054 Kj)
Gluten-free. Dairy-free. Chicken breast, basmati rice, broccoli, and carrots. (protein: 35, carbohydrates: 21, fat: 4).
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$10.95 |
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Pancakes (995 Kj)
Vegetarian. Mini pancakes with seasonal fruit and maple syrup. (protein: 8, carbohydrates: 48, fat: 2).
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$6.95 |
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Cheese Toastie (2129 Kj)
Vegetarian. (protein: 21, carbohydrates: 53, fat: 23).
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$6.95 |
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Chicken Tenders & Chips (1478 Kj)
Baked quinoa crusted chicken tenders with sweet potato wedges. (protein: 26, carbohydrates: 37, fat: 10).
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$10.95 |
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Eggs, Turkey Bacon & Toast (1562 Kj)
(protein: 27, carbohydrates: 27, fat: 17).
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$10.95 |
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Sweet Potato Wedges & Aioli (2163 Kj)
Gluten-free. Vegetarian. (protein: 3, carbohydrates: 60, fat: 29).
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$6.95 |
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Kids Smoothies | |||||
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Chocolate (1016 Kj)
Vegetarian. Light milk and chocolate powder. (protein: 9, carbohydrates: 33, fat: 7).
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$5.95 |
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Banana (810 Kj)
Gluten-free. Vegetarian. Light milk, banana, and honey. (protein: 9, carbohydrates: 30, fat: 4).
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$5.95 |
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Berry (571 Kj)
Gluten-free. Vegetarian. Light milk and mixed berries. (protein: 9, carbohydrates: 16, fat: 4).
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$5.95 |
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Super Smoothies | |||||
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Base Shake (462 kj)
Gluten-free. Vegetarian. Your choice of protein. (protein: 17, carbohydrates: 6, fat: 2).
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$5.95 |
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Banana Bliss (1255 Kj) (Super Smoothies)
Gluten-free. Vegetarian. Vanilla protein, chia seeds, honey, walnuts, cinnamon, banana. (protein: 28, carbohydrates: 24, fat: 9).
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$11.95 |
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Honey Nutter (1435 Kj) (Super Smoothies)
Gluten-free. Vegetarian. Chocolate protein, peanut butter, chia seeds, honey. (protein: 34, carbohydrates: 16, fat: 16).
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$11.95 |
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Nutty Banana (1628 Kj) (Super Smoothies)
Gluten-free. Vegetarian. Vanilla protein, banana, peanut butter, honey, chia seeds. (protein: 34, carbohydrates: 26, fat: 16).
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$11.95 |
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Forever Energy (1222 Kj) (Super Smoothies)
Gluten-free. Vegetarian. Vanilla protein, almond flakes, chia seeds, dates, avocado, banana. (protein: 29, carbohydrates: 19, fat: 10).
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$11.95 |
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Berry Sweet (912 Kj)
Gluten-free. Vegetarian. Vanilla protein, mixed berries, goji berries, cranberries, shredded coconut. (protein: 27, carbohydrates: 16, fat: 5).
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$11.95 |
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Green & Lean (431 Kj) (Super Smoothies)
Gluten-free. Dairy-free. Vegan. Super greens, spinach, apple, passionfruit, banana, chia seeds. (protein: 3, carbohydrates: 17, fat: 2).
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$11.95 |
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Mango Madness (1402 Kj) (Super Smoothies)
Gluten-free. Vegetarian. Vanilla protein, almond flakes, chia seeds, honey, mango. (protein: 29, carbohydrates: 32, fat: 10).
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$11.95 |
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Keto (1600 Kj)
Gluten-free. Vegetarian. Vanilla protein, peanut butter, avocado, baby spinach, walnuts, cinnamon. (protein: 35, carbohydrates: 9, fat: 23).
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$11.95 |
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Acai (879 Kj) (Super Smoothies)
Gluten-free. Dairy-free. Vegan. Acai, banana, chia seeds, goji berries, cranberries. (protein: 3, carbohydrates: 38, fat: 5).
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$11.95 |
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