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Build Your Own Poké Bowl
If you're a Poké Pro or just Kinda Picky...This is the one for you!
Choice of Base Sushi Rice 0 Sweet Brown Rice 0 Zucchini Noodles 0 Choice of Protein Ocean Wise Ahi Tuna 0 Fresh Atlantic Salmon 0 New Brunswick Shrimp 0 Grilled Chicken 0 Organic Tofu 0 Organic Beets & Avocado 0 Extra Fresh Atlantic Salmon 24.9 Extra OceanWise Ahi Tuna 24.9 Extra New Brunswick Shrimp 24.9 Extra Grilled Chicken 24.9 Extra Organic Tofu 24.9 Extra Organic Beets & Avocado 24.9 Choice of Mix ins Cucumber 0 Green Onions 0 Sweet Onions 0 Sesame Seeds 0 All Mix-Ins 0 Choice of Sauce Classic (V) 0 Spicy Mayo (GF) 0 Sweet Asian BBQ 0 Sesame Dream 0 Miso Ginger (V&GF) 0 Sweet Heat (V&GF) 0 Garlic Sesame (GF) 0 Coco Wasabi Cream (V&GF) 0 Gluten Free Classic 20.4 Choice of Veggies Purple Cabbage 0 Edamame 0 Radish 0 Pickled Ginger 0 Pickled Daikon 0 Quickles 0 Mango 0 Hawaiian Hot Relish 0 Choice of Crunch Crispy Shallots 0 Crispy Jalapenos 0 Pepitas (Gluten Friendly) 0 Root Chips (Gluten Friendly) 0 Wasabi Peas 0 Choice of Add ons Avocado - GF&V 2.75 Seaweed Salad 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 |
$18.95 |
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Heat Wave
Fresh Atlantic Salmon with Spicy mayo on a bed of Sushi Rice with a splash of our Classic Sauce. Comes with Sweet Onion, Green Onion, Cucumber, Sesame Seeds & topped with Crispy Shallots.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, PICKLED GINGER, MANGO & DAIKON. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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Royal Hawaiian
OceanWise Ahi Tuna with our Classic Sauce. Comes with Sweet Onion, Green Onion, Cucumber & Sesame Seeds. Topped with Crispy Shallots and Spicy Mayo.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, EDAMAME, MANGO & QUICKLES. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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Lu'au
Grilled Chicken with our Sweet Asian BBQ sauce on a bed of Sushi Rice. This bowl comes with Sweet Onion, Green Onion, Cucumber & Sesame Seeds. Topped with Crispy Shallots & Sesame Dream.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, EDAMAME, DAIKON & QUICKLES. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 |
$18.95 |
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Miso Soup - GFandV
House Made with Organic Tofu, Green Onions & Wakame
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$3.50 |
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Signature Poké Bowls | |||||
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Royal Hawaiian (Signature Poké Bowls)
OceanWise Ahi Tuna with our Classic Sauce. Comes with Sweet Onion, Green Onion, Cucumber & Sesame Seeds. Topped with Crispy Shallots and Spicy Mayo.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, EDAMAME, MANGO & QUICKLES. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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Heat Wave (Signature Poké Bowls)
Fresh Atlantic Salmon with Spicy mayo on a bed of Sushi Rice with a splash of our Classic Sauce. Comes with Sweet Onion, Green Onion, Cucumber, Sesame Seeds & topped with Crispy Shallots.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, PICKLED GINGER, MANGO & DAIKON. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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North Shore - GF
OceanWise Canadian Shrimp, Garlic Sesame sauce on a bed of sushi rice with a splash of our Gluten-Free Classic Sauce. Comes with sweet onion, green onion, cucumber, sesame seeds. Topped with Crispy Garlic. This bowl is Gluten-Free.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, RADISH, MANGO & QUICKLES. Leave us a note if you'd like to replace a veggie.
Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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Lu'au (Signature Poké Bowls)
Grilled Chicken with our Sweet Asian BBQ sauce on a bed of Sushi Rice. This bowl comes with Sweet Onion, Green Onion, Cucumber & Sesame Seeds. Topped with Crispy Shallots & Sesame Dream.
VEGGIES WITH THIS BOWL: PURPLE CABBAGE, EDAMAME, DAIKON & QUICKLES. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 |
$18.95 |
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Good Seoul - GFandV
Organic tofu with our Sweet Heat sauce on a bed of Brown Rice. Comes with Sweet Onion, Green Onion, Cucumber & Sesame Seeds. Root Chips & Gluten-Free Classic Sauce. This bowl is Vegan & Gluten-Free.
VEGGIES WITH THIS BOWL: EDAMAME, RADISH, QUICKLES & KIMCHI - Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Seaweed Salad 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Make Your Royal Hawaiian, Heat Wave or Lu'au Gluten-Free 1.95 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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Beet Goes On - GFandV
Organic Beets & Avocado with our Miso Ginger Sauce on a bed of Zucchini Noodles. This bowl comes with Sweet Onion, Green Onion, Cucumber, Sesame Seeds, Edamame. Topped with Coco-Wasabi Cream & Root Chips. This bowl is Vegan & Gluten-Free.
VEGGIES WITH THIS BOWL: RADISH, DAIKON & MANGO. Leave us a note if you'd like to replace a veggie.
Choice of Add ons Avocado - GF&V 2.75 Seaweed Salad 2.75 Tobiko 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 Double Protein Extra Fresh Atlantic Salmon 5.59 Extra OceanWise Ahi Tuna 5.95 Extra Grilled Chicken 5.59 Extra Organic Tofu 5.95 Extra Organic Beets & Avocado 5.95 Extra New Brunswick Shrimp 5.59 |
$18.95 |
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Mains | |||||
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Build Your Own Poké Bowl (Mains)
If you're a Poké Pro or just Kinda Picky...This is the one for you!
Choice of Base Sushi Rice 0 Sweet Brown Rice 0 Zucchini Noodles 0 Choice of Protein Ocean Wise Ahi Tuna 0 Fresh Atlantic Salmon 0 New Brunswick Shrimp 0 Grilled Chicken 0 Organic Tofu 0 Organic Beets & Avocado 0 Extra Fresh Atlantic Salmon 24.9 Extra OceanWise Ahi Tuna 24.9 Extra New Brunswick Shrimp 24.9 Extra Grilled Chicken 24.9 Extra Organic Tofu 24.9 Extra Organic Beets & Avocado 24.9 Choice of Mix ins Cucumber 0 Green Onions 0 Sweet Onions 0 Sesame Seeds 0 All Mix-Ins 0 Choice of Sauce Classic (V) 0 Spicy Mayo (GF) 0 Sweet Asian BBQ 0 Sesame Dream 0 Miso Ginger (V&GF) 0 Sweet Heat (V&GF) 0 Garlic Sesame (GF) 0 Coco Wasabi Cream (V&GF) 0 Gluten Free Classic 20.4 Choice of Veggies Purple Cabbage 0 Edamame 0 Radish 0 Pickled Ginger 0 Pickled Daikon 0 Quickles 0 Mango 0 Hawaiian Hot Relish 0 Choice of Crunch Crispy Shallots 0 Crispy Jalapenos 0 Pepitas (Gluten Friendly) 0 Root Chips (Gluten Friendly) 0 Wasabi Peas 0 Choice of Add ons Avocado - GF&V 2.75 Seaweed Salad 2.75 Tobiko 2.75 Kimchi - GF&V 2.75 Choose Three Splurges - Save $1.25 7 Spicy Mayonnaise 1.45 Sesame Dream 1.45 Coco Wasabi Cream (V&GF) 1.45 Add A Miso Soup (GF) & Drink Hibiscus Iced Tea & Soup 3.95 Matcha Lemonade & Soup 3.95 Grapefruit La Croix & Soup 3.95 Key Lime La Croix & Soup 3.95 Eska Spring Water & Soup 3.95 |
$18.95 |
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Miso Soup - GFandV (Mains)
House Made with Organic Tofu, Green Onions & Wakame
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$3.50 |
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Side of Seaweed Salad | $5.95 |
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Sides | |||||
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Chocolate Pocky | $2.95 |
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Wasabi Peas | $3.25 |
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Smart Sweets - Sweet Fish
Vegan gummies that are made with just 3g of Sugar & free from Sugar alcohols.
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$4.95 |
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Beverages | |||||
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House-Made Hibiscus Iced Tea | $3.25 |
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Organic Matcha Lemonade | $3.25 |
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La Croix
Choice of Flavor Grapefruit 0 Key Lime 0 |
$2.50 |
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City Seltzer
Flavours Cool Melon 0 Orange Cream 0 |
$3.50 |
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San Pellegrino Blood Orange | $2.50 |
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Eska Spring Water | $2.50 |
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