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Recommended | |||||
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Cherry Tomatoes quart
Organic raw tomatoes
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$6.00 |
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Jasmine Apple Lemon Balm (Alchemy Pickle Company)
A local company. Scented organic Jasmine tea combined with a blush of organic apple cider is a delicious new classic.
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$9.00 |
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Blueberry Mint (Alchemy Pickle Company)
A local company. Distinctive organic blueberry juice blended with a touch of mint and our signature organic Sencha tea creates a rich and refreshing drink for all ages. Sizes Available: 490mL
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$9.00 |
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Made Good Chocolate Banana Granola Minis
100% Organic, nut free & GF.
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$6.00 |
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Hemp Protein Powder 908 g bag
Manitoba harvest hemp protein powder with fibre. 100% organic.
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$26.00 |
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Broth & Soup | |||||
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Organic Bone Broth
Made in house with organic ingredients that have simmered for over 15hrs. Broth is served hot in a coffee cup ready to sip. Made with bones, garlic, onions, apple cider, ginger, turmeric, carrots, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water and black pepper. 100% organic & homemade.
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$8.00 |
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Organic Bone Broth with Grass Fed Ghee
Made in house with organic ingredients that have simmered for over 15hrs. Broth is served hot in a coffee cup, with a scoop of ghee & ready to sip. Made with chicken bones, garlic, onions, apple cider, ginger, turmeric, carrots, celery, celery root, cayenne, basil, rosemary, alkaline water and black pepper. 100% organic & homemade.
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$10.00 |
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Homemade Broths and Soups | |||||
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Gypsy Broth
Made in house with organic ingredients that have simmered for over 15hrs. Broth is served hot in a coffee cup ready to sip. Made with bones, garlic, onions, apple cider, ginger, turmeric, carrots, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water and black pepper. 100% organic & homemade.
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$8.00 |
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Magic Vegan Broth
Made in house and served warm in a coffee cup ready to sip. Shiitake mushrooms, mini Bella mushrooms, seaweed, dandelion leaves, fermented coconut sap, avocado oil, garlic, onions, apple cider vinegar, ginger, turmeric, kale, carrots, celery, celery root, parsley, alkaline water, pink Himalayan salt & black pepper
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$7.00 |
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Beef Broth
Made in house with organic ingredients that have simmered for over 15hrs. Broth is served hot in a coffee cup ready to sip. Made with grass fed beef bones, garlic, onions, apple cider, ginger, turmeric, carrots, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water and black pepper. 100% organic & homemade.
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$8.00 |
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Carrot Ginger Turmeric Soup
Made in house. Carrots, vegetable broth, coconut oil, ginger, onions, turmeric & pink salt.
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$8.00 |
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Powerful Mushroom Soup
Our homemade bone broth, coconut cream, dandelion leaves, shiitake mushrooms, baby bella mushrooms, basil, onions, garlic, black pepper, parsley, ghee, celery root, potato, coconut sap, curry, thyme, turmeric , avocado oil and hot pepper.
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$8.00 |
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Smoothies & Other Slurps | |||||
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Strong Like John
16 oz. kale (massaged with extra virgin olive oil), spinach, cucumber, avocado mint, parsley, lemon, ginger, dates and coconut water. 100% organic.
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$10.00 |
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Skinny John
16 oz. kale (massaged with extra virgin olive oil), kale stems, baby spinach, moringa leaf powder, kale stems, celery, cucumber, avocado, mint, parsley, lemon, ginger, and alkaline water. 100% organic.
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$11.00 |
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The Morning After The Club
16 Oz. Mango, mint, spinach, matcha, spirulina, ginger, banana, coconut water, almond milk and honey. 100% organic.
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$14.00 |
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Babe
16 oz. Sunflower butter, strawberries, banana, goji, mint, lucuma, chia, and almond milk. 100% organic.
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$11.00 |
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Punk'd Up
16 oz. Pure maple syrup, pumpkin, butter, cinnamon, nutmeg, vanilla, cocoa, almond milk, and maca. 100% organic.
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$9.00 |
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Mary Big Spender (Protein shake)
16 oz. Almond milk, sunflower seed butter, banana and vegan hemp protein powder. 100% organic.
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$6.00 |
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Celery Juice
16 oz. Freshly made organic celery juice. *Purges the liver of toxins & poisons.
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$10.00 |
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Buona Brunch Girl
Gluten free oatmeal,collagen, peanut butter, strawberry jam, banana & almond milk .
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$13.00 |
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BEET IT
Beets, strawberries, banana & coconut water.
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$9.00 |
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Keeping Up with the Ketogenic's
Grass-fed ghee, coconut oil, raw cacao, blueberries, avocado, peanut butter, pink salt, and almond.
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$12.00 |
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Smooth Breakup
Cocoa, avocado, banana, maple syrup, pink Himalayan salt, coconut cream, almond milk & peanut butter.
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$12.00 |
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Aloeway To My Heart
Watermelon, aloe juice, strawberries, coconut water, mint & banana.
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$11.00 |
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Mango your own business
16 oz. Mango, Bee pollen, mint, banana, almond milk, dandelion leaves.
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$9.00 |
↑+$1.00
+12.50%
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Berry me inside the Pop Bar
Strawberries, banana & almond milk
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$8.00 |
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HUGE Salads | |||||
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Mediterranean Detox Salad
32 oz (meal size). Baby spinach, massaged kale, purple cabbage, cherry tomatoes, cucumber, parsley, mint, quinoa, chickpeas, olives, and hemp. Dressing ingredients: tahini, flax oil, lemon, garlic, and cayenne. 100% organic.
You may leave a memo to substitute dressing for balsamic & extra virgin olive oil, lemon juice & extra virgin olive oil or apple cider vinegar & extra-virgin olive oil.
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$16.00 |
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Build Your Own | $16.00 |
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Protein Bowl
32 oz (meal size). Wild rice, quinoa, chickpeas, cucumber, cherry tomato, mint, parsley, sunflower seeds, and sprouts. Dressing ingredients: tahini and flax seed based dressing paired with a side of organic hot sauce. 100% organic.
You may leave a memo to substitute dressing for balsamic & extra virgin olive oil, lemon juice & extra virgin olive oil or apple cider vinegar & extra-virgin olive oil.
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$16.50 |
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The Huge Pop Salad
Massaged kale, spinach, cherry tomatoes, cucumbers, parsley, mint, quinoa, sunflower seeds, hemp hearts & Kalamata olives. served with a side of homemade hot sauce and homemade detox dressing. *Dressing ingredients: tahini, flaxseed oil, garlic, pink Himalayan salt, lemon & cayenne. 100% organic, gluten-free, dairy free & soy free.
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$15.00 |
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Vito's on Keto (32 oz.)
Hard-boiled egg (free-range), tuna, Kalamata olives, avocado, massaged kale, hump hearts, cucumber & sunflower seeds. Dressing: tahini, flaxseed oil, lemon, garlic, pink Himalayan salt & cayenne.
You may leave a memo to substitute dressing for balsamic & extra virgin olive oil, lemon juice & extra virgin olive oil or apple cider vinegar & extra virgin olive oil.
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$16.00 |
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POP Pharmacy (Immune SHOTS) | |||||
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The Grass Is Always Greener
1 oz. Freshly cut organic wheat grass. *Full of minerals & vitamins inc. A, B, C, E, I & K.
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$5.00 |
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Farma-C
2 oz. Apple cider vinegar, orange, lemon, ginger, turmeric, black pepper, and oil of oregano, served with orange, wedge, and cinnamon. 100% organic, skipping the pharmacy with this home remedy, contains ingredients known to have antifungal, antibacterial, and detox compounds.
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$6.00 |
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Ginger Fire
2 oz. Ginger, lemon, turmeric, black pepper, and cayenne 100% organic. Set fire to those tangles in your throat.
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$5.25 |
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Nurse Ginger
2 oz. Pure organic ginger. She'll boost your immunity, ease your nausea & improve your digestion.
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$5.00 |
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POP Pharmacy (Warm Remedie DRINKS) | |||||
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Golden Milk Latte (dairy free)
Almond milk, turmeric, shaved ginger, coconut oil, black pepper, cayenne, pure maple syrup and cinnamon. *Can ease headaches and a good stress buster. 100% Organic
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$7.00 |
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Matcha Latte
Matcha & almond milk. *Packed with antioxidants, burns calories, calms the mind and provides energy.
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$5.00 |
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Keto Coffee
French press coffee, ghee & MCT oil. Blended in a vitamix to ensure a frothy texture. *Wake up and get stuff done, while promoting healthy weight loss. 100% organic.
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$7.00 |
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Kombucha | |||||
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Blueberry Mint (Alchemy Pickle Company) (Kombucha)
A local company. Distinctive organic blueberry juice blended with a touch of mint and our signature organic Sencha tea creates a rich and refreshing drink for all ages. Sizes Available: 490mL
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$9.00 |
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Jasmine Apple Lemon Balm (Alchemy Pickle Company) (Kombucha)
A local company. Scented organic Jasmine tea combined with a blush of organic apple cider is a delicious new classic.
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$9.00 |
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GTS Gingerade Kombucha
Low in natural sugars. Ginger flavour.
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$5.00 |
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Pear Ginger Kombucha
Brewed with organic nettle leaf and chamomile flowers, this fresh tasting Kombucha has notes of fruit and flowers. These herbs are known for many uses in traditional medicines. Caffeine free. 490ml
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$7.00 |
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Cold Drinks | |||||
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Organic Coconut Water
Not from concentrate 500 mL.
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$4.00 |
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Iced Matcha Latte
16oz, Matcha, almond milk, maple syrup, cinnamon and vanilla. 100% organic.
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$5.00 |
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Fiuggi Natural Water with Minerals 1L
Imported from Italy
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$5.00 |
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Fiuggi Sparkling Mineral Water 1L
Imported from Italy.
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$5.00 |
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Gluten Free Desserts | |||||
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Vanilla Macaroons
Coconut flakes, coconut butter, agave, cashews, vanilla extracts, and sea salt. 100% organic.
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$3.00 |
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Cacao Macaroons
Coconut flakes, coconut butter, agave, and sea salt. 100% organic.
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$3.00 |
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Cowgirl Cookie
gluten free oats, banana, coconut flakes, dates 100% raw chocolate, cinnamon, sea salt. 100% Organic.
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$4.00 |
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Healthy Groceries & Snacks | |||||
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Blue Monkey 1L Coconut Water
Organic. Not from concentrated.
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$7.00 |
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Almond Milk 1.89L
"So Nice" unsweetend organic almond milk
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$5.50 |
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Cherry Tomatoes quart (Healthy Groceries & Snacks)
Organic raw tomatoes
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$6.00 |
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Gummy Bears 200 g
"Field day" organic gummy bears pack.
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$6.00 |
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Made Good Chocolate Banana Granola Minis (Healthy Groceries & Snacks)
100% Organic, nut free & GF.
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$6.00 |
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Apple Cider Vinegar 1.9 L (family size)
"Mother Earth Vinegar" 100% Organic
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$14.00 |
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Hemp Protein Powder 908 g bag (Healthy Groceries & Snacks)
Manitoba harvest hemp protein powder with fibre. 100% organic.
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$26.00 |
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Bag of Onions
2lbs. of organic yellow onions
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$5.00 |
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Garlic
Organic Garlic Glove
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$1.00 |
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Banana
Organic banana
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$1.00 |
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Warm Breakfast | |||||
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Scrambling On The Go Cup
3 scrambled eggs (free range), spinach, basil, onions, pink salt & black pepper. Made fluffy with a splash of grass-fed ghee. Served with a side of homemade hot sauce. 100% Organic.
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$12.00 |
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Warm Quinoa Oatmeal
Grass-fed ghee, gluten-free whole grain rolled oats, quinoa, almond milk, and chia seeds. 100% Organic. Select a flavour below.
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$6.00 |
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Warm Breakfast | |||||
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Warm Quinoa Oatmeal
Grass-fed ghee, MCT oil, gluten-free whole grain rolled oats, quinoa, almond milk, and chia seeds. 100% Organic. Select a flavour below.
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$6.00 |
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Hardheaded
3 free range hard boiled eggs, cherry tomatoes, fresh basil, turmeric, pink Himalayan salt, pepper & finished with a drizzle of extra virgin olive oil.
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$7.00 |
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