F45 Training Membership Cost

F45 Training Membership Cost

PriceListo is not associated with F45 Training

Edited by: Admir S., PriceListo Editor
Updated on: January 31, 2024

View the F45 Training menu prices list below for the most accurate and up-to-date menu prices. We aggregate data from one or more F45 Training locations in our database to create the most accurate list of F45 Training prices. Don't rely on outdated price data. We update our database frequently to ensure that the prices are as accurate as possible.

On the F45 Training menu, the most expensive item is F45 Challenge | Member Status, which costs $450.00. The cheapest item on the menu is 7 Days $7 New Members Local Residents, which costs $7.00. The average price of all items on the menu is currently $222.40.


Beta Price change data displayed below is the difference between the previous and the last record in our database. The two records could be derived from different sources, and as such, should only be used as estimates.
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PriceListo gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.

About F45 Training

What is F45 Training?

F45 Training is a popular fitness franchise that offers high-intensity, circuit-style workouts in a group setting. The "F45" stands for "Functional 45," referring to the 45-minute duration of each workout session. F45 Training is designed to provide a dynamic and effective way to improve cardiovascular fitness, build strength, and enhance overall endurance.

What are the membership options of F45 Training?

F45 Training typically offers various membership options to cater to different fitness goals and preferences. These options may include monthly memberships, 6-month or 12-month contracts, as well as class packs for those who prefer a more flexible approach. Memberships often grant unlimited access to classes within a specified timeframe.

What types of workouts are offered at F45 Training?

F45 Training specializes in functional training workouts that combine elements of high-intensity interval training (HIIT), circuit training, and functional movements. Workouts vary daily and cover a wide range of exercises, including strength training, cardio, and agility drills. This diversity keeps participants engaged and ensures a comprehensive full-body workout.

How much does an F45 Training membership cost?

The cost of an F45 Training membership can vary based on location and membership type. Typically, monthly memberships can range from $150 to $250 per month, while longer-term contracts may offer more competitive rates. Class packs are another option, often ranging from $20 to $30 per class, depending on the package size.

Do they offer a free trial or introductory class?

Many F45 Training studios offer free trials or introductory classes to give potential members a taste of what to expect. This allows individuals to experience the workouts, meet the trainers, and see if F45 Training is the right fit for their fitness goals.

What amenities are included with an F45 Training membership?

Amenities can vary by location, but F45 Training studios typically provide clean workout spaces, showers, and changing areas. Some studios may offer additional amenities like nutrition guidance, supplements, or retail shops with fitness gear and apparel.

Can I choose how many sessions per week I attend?

Yes, members often have the flexibility to choose how many sessions per week they attend, depending on their membership type. Some memberships may offer unlimited access, while others may allow a specific number of sessions per week.

Are personal trainers available at F45 Training?

F45 Training sessions are led by certified trainers who provide guidance, motivation, and support during workouts. While it's not a traditional personal training setup, trainers are there to help participants with proper form and technique.

Do F45 Training clubs have childcare facilities?

Childcare facilities can vary by location. Some F45 Training studios may offer childcare services, while others may not. It's advisable to check with your local studio to see if this amenity is available.

What equipment is used in F45 Training sessions?

F45 Training sessions typically incorporate a variety of equipment, including dumbbells, kettlebells, resistance bands, rowing machines, TRX straps, plyo boxes, and more. The equipment varies from workout to workout to provide a well-rounded training experience.

Are there group fitness classes at F45 Training, and do they cost extra?

All F45 Training sessions are group fitness classes that are included as part of your membership. There are no additional fees for attending these classes; they are an integral part of the F45 Training experience.

Is there a nutrition program or guidance offered at F45 Training?

Many F45 Training studios offer nutrition programs and guidance to help members optimize their fitness results. These programs often include meal plans, nutritional seminars, and advice on maintaining a balanced diet.

Can I transfer my F45 Training membership to a different location?

F45 Training membership transfer policies may vary by location and franchise. Some studios may allow transfers, while others may have restrictions. It's best to inquire with your specific studio if you plan to relocate or visit different locations.

Is there a mobile app for F45 Training members?

Yes, F45 Training often provides a mobile app for members. The app may offer features such as scheduling classes, tracking workouts, accessing nutrition plans, and staying connected with the F45 Training community.

Who are the competitors of F45 Training?

Orangetheory Fitness

Orangetheory offers a heart rate-based interval training workout that combines cardio and strength exercises in a group setting.


CrossFit focuses on high-intensity functional movements, emphasizing strength and conditioning through varied workouts known as WODs (Workout of the Day).


SoulCycle is a spinning studio that offers high-energy indoor cycling classes with a focus on rhythm and motivation.

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