Menu
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Price change data displayed below is the difference between the previous and the last record in our database. The two records could be derived from different sources, and as such, should only be used as estimates.
You are viewing Fitness One Stop prices confirmed by PriceListo at the following location:
709 Ryan Street,
Lake Charles,
LA,
70601,
US
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The Morning Deuce
Two protein pancakes, bacon or (two) turkey sausages, and (two) egg whites.
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$8.75 |
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Turkey Apple Panini
Turkey, sliced granny smith apples, Cheddar cheese, honey mustard, and spinach. Served with chips.
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$8.00 |
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Jalapeño Melt Sandwich
Turkey or ham with (two) slices of pepper Jack cheese, jalapeños, spinach, and spicy gourmaise. Served with chips.
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$8.00 |
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Bacon & Egg Panini
Made with your choice of cheese.
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$6.00 |
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Red Beans & Rice with Vegan Sausage
Delicious red beans and vegan sausage served over flavorful jasmine rice.
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$8.50 |
↑+$0.50
+6.25%
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Sunrise Sandwich
Turkey, Cheddar, spicy guacamole, and cajun mayo.
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$6.75 |
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Smoked Chicken Salad
Smoked chicken breast, fresh spinach, avocado, tomato, cucumber, sweet peppers, red onion, shredded cheese.
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$8.00 |
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English Muffin
Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.
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$4.00 |
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Autumn Chicken DInner
Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.
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$8.75 |
↑+$0.50
+6.06%
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Del's Chicken & Protein Waffles
Thanks rosco but we will take it from here. Four ounces crispy baked chicken breast served with a heart healthy protein waffle and light syrup.
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$5.75 |
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| Meal Prep | |||||
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Choose 5 Meals
Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.
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$45.00 |
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Choose 7 Meals
Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.
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$55.00 |
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Choose 14 Meals
Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.
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$100.00 |
N/A
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| Sandwiches & More | |||||
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Spicy Salmon Bowl
Fresh Atlantic Salmon marinated to perfection and topped with spicy sriracha sauce. Served with homemade pickled cucumber, jasmine rice, avocado, matchstick carrots and red onion.
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$11.50 |
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Tex-Mex Rice Bowl
Contains fragrant jasmine rice, 5 oz lean ground meat, corn, and black beans.
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$8.75 |
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Ahi Tuna Casserole
Ahi Tuna filet, capers, mushrooms, peas, zucchini noodles come together to create this delicious lent friendly dish.
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$10.99 |
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Autumn Chicken DInner (Sandwiches & More)
Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.
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$8.75 |
N/A
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Vegan Red Beans & Rice
Delicious red beans and vegan sausage served over flavorful jasmine rice.
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$8.00 |
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Gingery Chicken Stir Fry
Gluten Free chicken thigh stir fry with ginger, spinach, and kale.
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$8.50 |
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BBQ Chicken Casserole
Delicious and lower carb! Baked BBQ chicken, shredded with bacon bits and diced red onion topped with Mexican cheese.
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$8.75 |
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Mexi-Spaghetti Squash Casserole
Lower carb & delicious
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$9.00 |
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| Crispy Eggplant Parm | $9.50 |
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Jalapeño Melt Sandwich (Sandwiches & More)
Turkey or ham with (two) slices of pepper Jack cheese, jalapeños, spinach, and spicy gourmaise. Served with chips.
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$8.00 |
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| Crispy Eggplant Parm (Sandwiches & More) | $9.50 |
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Red Pepper Hummus & Turkey Sandwich
Roasted red peppers, hummus, turkey, pepper Jack cheese, sweet peppers, spinach, and cajun mayo. Served with chips.
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$8.00 |
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Turkey Apple Panini (Sandwiches & More)
Turkey, sliced granny smith apples, Cheddar cheese, honey mustard, and spinach. Served with chips.
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$8.00 |
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Chicken Bacon Ranch Wrap
Sliced smoked chicken, bacon, spinach, and ranch. Served with chips.
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$9.00 |
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| Build Your Own Sandwich | $8.00 |
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The South Paw Wrap
Sliced smoked chicken, bacon, pepper Jack cheese, Feta, spicy guacamole, and spinach. Served with chips.
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$10.50 |
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Smoked Chicken Salad (Sandwiches & More)
Smoked chicken breast, fresh spinach, avocado, tomato, cucumber, sweet peppers, red onion, shredded cheese.
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$8.00 |
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Gangsta Wrap
Smoked chicken breast, bacon, diced fresh jalapeños, fresh spinach, hummus, spicy gourmaise.
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$9.75 |
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Grilled Chicken, Broccoli & Sweet Potatoes
Grilled chicken breast, diced sweet potatoes and broccoli. This meal will be sure to supply you with all the fuel your body needs while also keeping you extra full.
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$7.75 |
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Red Beans & Rice with Vegan Sausage (Sandwiches & More)
Delicious red beans and vegan sausage served over flavorful jasmine rice.
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$8.50 |
↑+$0.50
+6.25%
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| Meatloaf Roasted Brussel Sprouts Handmade Mashed Potatoes | $9.25 |
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| All-Day Breakfast | |||||
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Bacon & Egg Panini (All-Day Breakfast)
Made with your choice of cheese.
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$6.00 |
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English Muffin (All-Day Breakfast)
Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.
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$4.00 |
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Protein Pancake Sandwich
Two protein pancakes with a hint of cinnamon and vanilla. Served with egg whites, sweet peppers, and honey.
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$5.00 |
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The Morning Deuce (All-Day Breakfast)
Two protein pancakes, bacon or (two) turkey sausages, and (two) egg whites.
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$8.75 |
N/A
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Del's Chicken & Protein Waffles (All-Day Breakfast)
Thanks rosco but we will take it from here. Four ounces crispy baked chicken breast served with a heart healthy protein waffle and light syrup.
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$5.75 |
N/A
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| 2 Protein Pancakes with Strawberries & Egg Whites | $4.99 |
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Breakfast Taco Scramble
Lean ground turkey seasoned tex-mex style, scrambled eggs and baked golden potatoes.
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$4.99 |
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Egg White Omlette
Made with greens, shredded cheese, and ham.
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$4.00 |
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Sunrise Sandwich (All-Day Breakfast)
Turkey, Cheddar, spicy guacamole, and cajun mayo.
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$6.75 |
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Protein Pancake
Individual protein pancake.
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$1.50 |
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| Fruit & Veggie Smoothies | |||||
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Apple Pie
An all American classic with a healthy twist! Gala & Granny Smith apples combine to form the perfect combination of sweet and tart.
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$6.00 |
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Mack Attack
Perfect blend of kiwi/banana
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$6.50 |
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Banana Smoothie
Banana, one flavor of your choice, Vegan Non-Dairy yogurt or almond milk, and protein powder.
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$6.50 |
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Banana Split Smoothie
Banana, strawberry, chocolate, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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Lean Green Smoothie
Spinach, kale, cinnamon, honey, your choice of up to two fruits, Greek yogurt or almond milk, and protein powder.
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$6.50 |
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The Leroy Smoothie
Spinach, kale, avocado, honey, Greek yogurt or almond milk, and protein powder.
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$6.50 |
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| Banana Berry | $6.00 |
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Blueberry Smoothie
Blueberry, (one) flavor of your choice, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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The Morning O Smoothie
Strawberry, blueberry, and oatmeal.
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$6.50 |
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Strawberry Smoothie
Strawberry, (one) flavor of your choice, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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Sunshine Smoothie
Oranges, orange zest, vanilla extract, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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| Blueberry Cheesecake | $6.00 |
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Tropical Dream Smoothie
Pineapple, strawberry, banana, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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| Strawberry Cheesecake | $6.00 |
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| Strawberry Banana Cheesecake | $6.00 |
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| Blueberry Strawberry | $6.00 |
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| Chocolate Strawberry | $6.00 |
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| Chocolate Banana | $6.00 |
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Banana Almond
Almonds, almond butter, nutmeg.
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$6.75 |
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| Chocolate Chip Banana | $6.00 |
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| Strawberry Banana | $6.00 |
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| Peanut Butter Banana | $6.00 |
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| Specialty Smoothies | |||||
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Cinnamon Toast Crunch (Large)
32 ounces.
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$2.50 |
N/A
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King Cake
Taste of Mardi Gras all year long!
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$6.00 |
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Cinnamon Toast Crunch (Medium)
24 ounces.
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$1.50 |
N/A
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King Cake (Specialty Smoothies)
The taste of Mardi Gras all year long!
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$6.00 |
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Banana Split Smoothie (Specialty Smoothies)
Banana, strawberry, chocolate, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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Chocolate Smoothie
Chocolate protein powder with Greek yogurt or almond milk.
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$6.00 |
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Cinnamon Toast Crunch (Collegen Protein)
option for Cinnamon Toast Crunch
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$1.00 |
N/A
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Fruit Loops Smoothie
Greek yogurt or almond milk, fruit loop protein powder, and blueberries.
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$6.00 |
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Cinnamon Toast Crunch (Veggie Protein)
option for Cinnamon Toast Crunch
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$0.25 |
N/A
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Peanut Butter Oreo Smoothie
Reduced fat oreos, peanut butter, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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Cinnamon Toast Crunch (Whey Isolate(Lactose Free))
option for Cinnamon Toast Crunch
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$0.25 |
N/A
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Pumpkin Spice Smoothie
Pumpkin spice, nutmeg, cinnamon, vanilla, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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Oreo Cookies Smoothie
Reduced fat oreos, greek yogurt or almond milk, and protein powder.
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$6.00 |
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Peanut Butter Smoothie
Peanut butter, greek yogurt or almond milk, and protein powder.
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$6.00 |
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The Jami Smoothie
Peanut butter, nutella, banana, greek yogurt or almond milk, and protein powder.
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$6.00 |
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Peanut Butter & Jelly Smoothie
Peanut butter, strawberry or blackberry jelly (depending on availability), greek yogurt or almond milk, and protein powder.
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$6.00 |
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The Big O Smoothie
Peanut butter, honey, cinnamon, greek yogurt or almond milk, and protein powder.
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$6.00 |
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Cheesecake Smoothie
Cheesecake-flavored jello powder, Greek yogurt or almond milk, and protein powder.
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$6.00 |
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| Chocolate Cheesecakef | $6.00 |
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Vanilla Smoothie
Vanilla protein powder with Greek yogurt or almond milk.
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$6.00 |
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| Holiday Smoothies | |||||
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Butterscotch Smoothie
A healthy holiday flavor.
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$6.00 |
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White Chocolate Peppermint Smoothie
A healthy holiday flavor.
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$6.00 |
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Caramel Apple Smoothie
A healthy holiday flavor.
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$6.00 |
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Snickerdoodle Smoothie
A healthy holiday flavor.
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$6.00 |
N/A
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Apple Pie Smoothie
A healthy holiday flavor.
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$6.00 |
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| Treats | |||||
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Chips
Your choice of chips.
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$1.25 |
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| Peanut Butter & Nutella Panini | $5.00 |
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| Supplements | |||||
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Optimum Nutrition Gold Standard (100%) Whey
Two pounds instantized. Twenty four grams protein per serving, 79% protein by weight. Packed with whey protein isolates (wpi) and hydrowhey.
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$35.99 |
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On Gold Standard 100% Plant Protein (1.51 Lb.)
24g of organic plant protein per serving USDA organic, non-gmo and gluten free complete profile of essential amino acids ancient grain complex of amaranth, quinoa, buckwheat, millet and chia.
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$35.99 |
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