Fitness One Stop Menu with Prices 2026 (United States)

The Morning Deuce

Two protein pancakes, bacon or (two) turkey sausages, and (two) egg whites.

Two protein pancakes, bacon or (two) turkey sausages, and (two) egg whites.

Turkey Apple Panini

Turkey, sliced granny smith apples, Cheddar cheese, honey mustard, and spinach. Served with chips.

Turkey, sliced granny smith apples, Cheddar cheese, honey mustard, and spinach. Served with chips.

Jalapeño Melt Sandwich

Turkey or ham with (two) slices of pepper Jack cheese, jalapeños, spinach, and spicy gourmaise. Served with chips.

Turkey or ham with (two) slices of pepper Jack cheese, jalapeños, spinach, and spicy gourmaise. Served with chips.

Bacon & Egg Panini

Made with your choice of cheese.

Made with your choice of cheese.

Sunrise Sandwich

Turkey, Cheddar, spicy guacamole, and cajun mayo.

Turkey, Cheddar, spicy guacamole, and cajun mayo.

Red Beans & Rice with Vegan Sausage

Delicious red beans and vegan sausage served over flavorful jasmine rice.

Delicious red beans and vegan sausage served over flavorful jasmine rice.

Smoked Chicken Salad

Smoked chicken breast, fresh spinach, avocado, tomato, cucumber, sweet peppers, red onion, shredded cheese.

Smoked chicken breast, fresh spinach, avocado, tomato, cucumber, sweet peppers, red onion, shredded cheese.

English Muffin

Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.

Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.

Autumn Chicken DInner

Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.

Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.

Del's Chicken & Protein Waffles

Thanks rosco but we will take it from here. Four ounces crispy baked chicken breast served with a heart healthy protein

Thanks rosco but we will take it from here. Four ounces crispy baked chicken breast served with a heart healthy protein waffle and light syrup.

Choose 5 Meals

Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for delive

Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.

Choose 7 Meals

Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for delive

Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.

Choose 14 Meals

Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for delive

Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.

Spicy Salmon Bowl

Fresh Atlantic Salmon marinated to perfection and topped with spicy sriracha sauce. Served with homemade pickled cucumb

Fresh Atlantic Salmon marinated to perfection and topped with spicy sriracha sauce. Served with homemade pickled cucumber, jasmine rice, avocado, matchstick carrots and red onion.

Tex-Mex Rice Bowl

Contains fragrant jasmine rice, 5 oz lean ground meat, corn, and black beans.

Contains fragrant jasmine rice, 5 oz lean ground meat, corn, and black beans.

Ahi Tuna Casserole

Ahi Tuna filet, capers, mushrooms, peas, zucchini noodles come together to create this delicious lent friendly dish.

Ahi Tuna filet, capers, mushrooms, peas, zucchini noodles come together to create this delicious lent friendly dish.

Autumn Chicken DInner (Sandwiches & More)

Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.

Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.

Vegan Red Beans & Rice

Delicious red beans and vegan sausage served over flavorful jasmine rice.

Delicious red beans and vegan sausage served over flavorful jasmine rice.

Gingery Chicken Stir Fry

Gluten Free chicken thigh stir fry with ginger, spinach, and kale.

Gluten Free chicken thigh stir fry with ginger, spinach, and kale.

Mexi-Spaghetti Squash Casserole

Lower carb & delicious

Lower carb & delicious

BBQ Chicken Casserole

Delicious and lower carb! Baked BBQ chicken, shredded with bacon bits and diced red onion topped with Mexican cheese.

Delicious and lower carb! Baked BBQ chicken, shredded with bacon bits and diced red onion topped with Mexican cheese.

Jalapeño Melt Sandwich (Sandwiches & More)

Turkey or ham with (two) slices of pepper Jack cheese, jalapeños, spinach, and spicy gourmaise. Served with chips.

Turkey or ham with (two) slices of pepper Jack cheese, jalapeños, spinach, and spicy gourmaise. Served with chips.

Crispy Eggplant Parm

Red Pepper Hummus & Turkey Sandwich

Roasted red peppers, hummus, turkey, pepper Jack cheese, sweet peppers, spinach, and cajun mayo. Served with chips.

Roasted red peppers, hummus, turkey, pepper Jack cheese, sweet peppers, spinach, and cajun mayo. Served with chips.

Crispy Eggplant Parm (Sandwiches & More)

Turkey Apple Panini (Sandwiches & More)

Turkey, sliced granny smith apples, Cheddar cheese, honey mustard, and spinach. Served with chips.

Turkey, sliced granny smith apples, Cheddar cheese, honey mustard, and spinach. Served with chips.

Chicken Bacon Ranch Wrap

Sliced smoked chicken, bacon, spinach, and ranch. Served with chips.

Sliced smoked chicken, bacon, spinach, and ranch. Served with chips.

Build Your Own Sandwich

The South Paw Wrap

Sliced smoked chicken, bacon, pepper Jack cheese, Feta, spicy guacamole, and spinach. Served with chips.

Sliced smoked chicken, bacon, pepper Jack cheese, Feta, spicy guacamole, and spinach. Served with chips.

Smoked Chicken Salad (Sandwiches & More)

Smoked chicken breast, fresh spinach, avocado, tomato, cucumber, sweet peppers, red onion, shredded cheese.

Smoked chicken breast, fresh spinach, avocado, tomato, cucumber, sweet peppers, red onion, shredded cheese.

Gangsta Wrap

Smoked chicken breast, bacon, diced fresh jalapeños, fresh spinach, hummus, spicy gourmaise.

Smoked chicken breast, bacon, diced fresh jalapeños, fresh spinach, hummus, spicy gourmaise.

Grilled Chicken, Broccoli & Sweet Potatoes

Grilled chicken breast, diced sweet potatoes and broccoli. This meal will be sure to supply you with all the fuel your b

Grilled chicken breast, diced sweet potatoes and broccoli. This meal will be sure to supply you with all the fuel your body needs while also keeping you extra full.

Red Beans & Rice with Vegan Sausage (Sandwiches & More)

Delicious red beans and vegan sausage served over flavorful jasmine rice.

Delicious red beans and vegan sausage served over flavorful jasmine rice.

Meatloaf Roasted Brussel Sprouts Handmade Mashed Potatoes

Bacon & Egg Panini (All-Day Breakfast)

Made with your choice of cheese.

Made with your choice of cheese.

English Muffin (All-Day Breakfast)

Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.

Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.

Protein Pancake Sandwich

Two protein pancakes with a hint of cinnamon and vanilla. Served with egg whites, sweet peppers, and honey.

Two protein pancakes with a hint of cinnamon and vanilla. Served with egg whites, sweet peppers, and honey.

The Morning Deuce (All-Day Breakfast)

Two protein pancakes, bacon or (two) turkey sausages, and (two) egg whites.

Two protein pancakes, bacon or (two) turkey sausages, and (two) egg whites.

2 Protein Pancakes with Strawberries & Egg Whites

Del's Chicken & Protein Waffles (All-Day Breakfast)

Thanks rosco but we will take it from here. Four ounces crispy baked chicken breast served with a heart healthy protein

Thanks rosco but we will take it from here. Four ounces crispy baked chicken breast served with a heart healthy protein waffle and light syrup.

Breakfast Taco Scramble

Lean ground turkey seasoned tex-mex style, scrambled eggs and baked golden potatoes.

Lean ground turkey seasoned tex-mex style, scrambled eggs and baked golden potatoes.

Egg White Omlette

Made with greens, shredded cheese, and ham.

Made with greens, shredded cheese, and ham.

Sunrise Sandwich (All-Day Breakfast)

Turkey, Cheddar, spicy guacamole, and cajun mayo.

Turkey, Cheddar, spicy guacamole, and cajun mayo.

Protein Pancake

Individual protein pancake.

Individual protein pancake.

Apple Pie

An all American classic with a healthy twist! Gala & Granny Smith apples combine to form the perfect combination of swe

An all American classic with a healthy twist! Gala & Granny Smith apples combine to form the perfect combination of sweet and tart.

Banana Smoothie

Banana, one flavor of your choice, Vegan Non-Dairy yogurt or almond milk, and protein powder.

Banana, one flavor of your choice, Vegan Non-Dairy yogurt or almond milk, and protein powder.

Mack Attack

Perfect blend of kiwi/banana

Perfect blend of kiwi/banana

Banana Split Smoothie

Banana, strawberry, chocolate, Greek yogurt or almond milk, and protein powder.

Banana, strawberry, chocolate, Greek yogurt or almond milk, and protein powder.

Lean Green Smoothie

Spinach, kale, cinnamon, honey, your choice of up to two fruits, Greek yogurt or almond milk, and protein powder.

Spinach, kale, cinnamon, honey, your choice of up to two fruits, Greek yogurt or almond milk, and protein powder.

The Leroy Smoothie

Spinach, kale, avocado, honey, Greek yogurt or almond milk, and protein powder.

Spinach, kale, avocado, honey, Greek yogurt or almond milk, and protein powder.

Banana Berry

The Morning O Smoothie

Strawberry, blueberry, and oatmeal.

Strawberry, blueberry, and oatmeal.

Blueberry Smoothie

Blueberry, (one) flavor of your choice, Greek yogurt or almond milk, and protein powder.

Blueberry, (one) flavor of your choice, Greek yogurt or almond milk, and protein powder.

Strawberry Smoothie

Strawberry, (one) flavor of your choice, Greek yogurt or almond milk, and protein powder.

Strawberry, (one) flavor of your choice, Greek yogurt or almond milk, and protein powder.

Sunshine Smoothie

Oranges, orange zest, vanilla extract, Greek yogurt or almond milk, and protein powder.

Oranges, orange zest, vanilla extract, Greek yogurt or almond milk, and protein powder.

Blueberry Cheesecake

Tropical Dream Smoothie

Pineapple, strawberry, banana, Greek yogurt or almond milk, and protein powder.

Pineapple, strawberry, banana, Greek yogurt or almond milk, and protein powder.

Strawberry Cheesecake

Strawberry Banana Cheesecake

Blueberry Strawberry

Chocolate Strawberry

Chocolate Banana

Banana Almond

Almonds, almond butter, nutmeg.

Almonds, almond butter, nutmeg.

Chocolate Chip Banana

Strawberry Banana

Peanut Butter Banana

King Cake

Taste of Mardi Gras all year long!

Taste of Mardi Gras all year long!

Cinnamon Toast Crunch (Large)

32 ounces.

32 ounces.

Cinnamon Toast Crunch (Medium)

24 ounces.

24 ounces.

King Cake (Specialty Smoothies)

The taste of Mardi Gras all year long!

The taste of Mardi Gras all year long!

Banana Split Smoothie (Specialty Smoothies)

Banana, strawberry, chocolate, Greek yogurt or almond milk, and protein powder.

Banana, strawberry, chocolate, Greek yogurt or almond milk, and protein powder.

Chocolate Smoothie

Chocolate protein powder with Greek yogurt or almond milk.

Chocolate protein powder with Greek yogurt or almond milk.

Fruit Loops Smoothie

Greek yogurt or almond milk, fruit loop protein powder, and blueberries.

Greek yogurt or almond milk, fruit loop protein powder, and blueberries.

Cinnamon Toast Crunch (Collegen Protein)

option for Cinnamon Toast Crunch

option for Cinnamon Toast Crunch

Peanut Butter Oreo Smoothie

Reduced fat oreos, peanut butter, Greek yogurt or almond milk, and protein powder.

Reduced fat oreos, peanut butter, Greek yogurt or almond milk, and protein powder.

Cinnamon Toast Crunch (Veggie Protein)

option for Cinnamon Toast Crunch

option for Cinnamon Toast Crunch

Pumpkin Spice Smoothie

Pumpkin spice, nutmeg, cinnamon, vanilla, Greek yogurt or almond milk, and protein powder.

Pumpkin spice, nutmeg, cinnamon, vanilla, Greek yogurt or almond milk, and protein powder.

Cinnamon Toast Crunch (Whey Isolate(Lactose Free))

option for Cinnamon Toast Crunch

option for Cinnamon Toast Crunch

Oreo Cookies Smoothie

Reduced fat oreos, greek yogurt or almond milk, and protein powder.

Reduced fat oreos, greek yogurt or almond milk, and protein powder.

Peanut Butter Smoothie

Peanut butter, greek yogurt or almond milk, and protein powder.

Peanut butter, greek yogurt or almond milk, and protein powder.

The Jami Smoothie

Peanut butter, nutella, banana, greek yogurt or almond milk, and protein powder.

Peanut butter, nutella, banana, greek yogurt or almond milk, and protein powder.

Peanut Butter & Jelly Smoothie

Peanut butter, strawberry or blackberry jelly (depending on availability), greek yogurt or almond milk, and protein powd

Peanut butter, strawberry or blackberry jelly (depending on availability), greek yogurt or almond milk, and protein powder.

The Big O Smoothie

Peanut butter, honey, cinnamon, greek yogurt or almond milk, and protein powder.

Peanut butter, honey, cinnamon, greek yogurt or almond milk, and protein powder.

Cheesecake Smoothie

Cheesecake-flavored jello powder, Greek yogurt or almond milk, and protein powder.

Cheesecake-flavored jello powder, Greek yogurt or almond milk, and protein powder.

Chocolate Cheesecakef

Vanilla Smoothie

Vanilla protein powder with Greek yogurt or almond milk.

Vanilla protein powder with Greek yogurt or almond milk.

Butterscotch Smoothie

A healthy holiday flavor.

A healthy holiday flavor.

White Chocolate Peppermint Smoothie

A healthy holiday flavor.

A healthy holiday flavor.

Snickerdoodle Smoothie

A healthy holiday flavor.

A healthy holiday flavor.

Caramel Apple Smoothie

A healthy holiday flavor.

A healthy holiday flavor.

Apple Pie Smoothie

A healthy holiday flavor.

A healthy holiday flavor.

Chips

Your choice of chips.

Your choice of chips.

Peanut Butter & Nutella Panini

Optimum Nutrition Gold Standard (100%) Whey

Two pounds instantized. Twenty four grams protein per serving, 79% protein by weight. Packed with whey protein isolates

Two pounds instantized. Twenty four grams protein per serving, 79% protein by weight. Packed with whey protein isolates (wpi) and hydrowhey.

On Gold Standard 100% Plant Protein (1.51 Lb.)

24g of organic plant protein per serving USDA organic, non-gmo and gluten free complete profile of essential amino acids

24g of organic plant protein per serving USDA organic, non-gmo and gluten free complete profile of essential amino acids ancient grain complex of amaranth, quinoa, buckwheat, millet and chia.