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You are viewing The Blue Rooster prices confirmed by PriceListo at the following location:
18 North Cedar Avenue,
Cookeville,
TN,
38501,
US
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Meal Prep
Clean prepared single and bulk items
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Clean Prepared Single & Bulk Items
Chunks of the beef shoulder tender marinated and pan seared
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$3.95 |
N/A
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Grilled Chicken Breast
4 oz. cooked weight breasts. hormone and antibiotic free
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$2.95 |
N/A
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Grilled Pork Tenderloin
Center cut pork filets seasoned with our house blend and grilled to perfection.
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$3.95 |
N/A
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Grilled Atlantic Salmon
Sustainable Atlantic salmon filet seasoned and grilled to perfection
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$4.95 |
N/A
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Sauteed Squash & Zucchini
Fresh tender yellow crookneck squash and fancy zucchini dice and lightly sauteed in our house blend seasoning and a touch of canola oil
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$2.95 |
N/A
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Mashed New Potatoes
Creamy red potatoes mashed perfectly with milk and butter and a pinch of salt and pepper
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$2.95 |
N/A
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Steamed Cauliflower
Fresh florets lightly steamed and seasoned with our house blend
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$2.95 |
N/A
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Israeli Cous Cous
Israeli couscous steamed to perfection and blended with your flavor option
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$2.95 |
N/A
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Vegetable Medley
Tender carrots, cauliflower, and broccoli lightly steamed and seasoned with our house blend.
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$2.95 |
N/A
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Sauteed Baby Green Beans
Tender baby green beans sauteed with a touch of canola oil and our house blend seasoning
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$2.95 |
N/A
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California White Rice
Tender California white rice steamed and blended with your flavor preference.
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$1.95 |
N/A
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Fresh Steamed Broccoli
Fresh broccoli florets lightly blanched to perfection and seasoned with our house blend
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$2.95 |
N/A
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Sauteed Shrimp
Succulent large shrimp sauteed in our house blend seasoning and a touch of canola oil
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$5.95 |
N/A
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Baked Mahi Mahi
Pan seared mahi-mahi filet, seasoned with our house blend.
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$5.95 |
N/A
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Oven Roasted Red Potatoes
Fresh new potatoes diced and seasoned with our house blend and roasted to a golden brown.
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$1.95 |
N/A
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Cumin Dusted Sweet Potatoes
Tender sweet potatoes diced and seasoned with a touch of cumin and roasted to a soft center
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$2.95 |
N/A
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Peas & Carrots
Tender green peas and fresh carrots steamed and seasoned without house blend
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$2.45 |
N/A
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Bistro Steak Medallions
Center cut medallions from the terres major muscle (shoulder tender)
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$4.45 |
N/A
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Individual Meals
Designed to save time for those on the go
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Bistro Steak Dinner
Tender bistro steak seasoned and grilled to perfection, served with your choice of sides and sauce, all heat sealed in a microwaveable safe tray.
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$8.95 |
N/A
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Dinner Atlantic Salmon
Fresh salmon filet grilled and paired with your choice of sides and sauce, all heat sealed in a microwaveable tray.
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$9.95 |
N/A
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Dinner Beef Tips
Cubed shoulder tender tips seasoned and sauteed and paired with your side choices and sauce. Sealed in a microwaveable safe tray
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$8.95 |
N/A
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Dinner Chicken
Whole chicken breasts, hormone and antibiotic free, seasoned and grilled, paired with your choice of sides and sauce. Sealed in a microwaveable safe tray
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$6.95 |
N/A
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Dinner Pork Tenderloin
Center cut medallions seasoned and grilled, served with your choice of sides and sauce, all heat sealed in a microwaveable safe tray.
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$7.95 |
N/A
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Mahi Mahi Dinner | $8.95 |
N/A
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Shrimp Dinner
Succulent shrimp seasoned and sauteed in a touch of canola oil served with your choice of sides and sauce, all heat sealed in a microwaveable safe tray.
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$7.95 |
N/A
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Family Style Meals
Single pan casserole type meals
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Baked Pasta | $4.95 |
N/A
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Beef Stroganoff
Creamy parmesan and garlic sauce with mushrooms, onions and green peas tossed with beef tips and penne pasta.
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$6.95 |
N/A
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Chicken Divan
Fresh broccoli, roasted chicken, cheddar cheese, rice, and creamy bechamel
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$6.95 |
N/A
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Firecracker Chicken | $7.00 |
N/A
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Shepard's Pie
Layers of ground beef, peas, carrots, demi-glace, and mashed potatoes ready to bake to perfection
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$6.95 |
N/A
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Stuffed Peppers
Sweet red pepper halves stuffed with rice, white Cheddar cheese, black beans, corn, red onion, cilantro and your choice of protein.
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$5.95 |
N/A
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Sweet & Sour Pork
Chunks of pork tenderloin, broccoli and carrots in a lime sweet chili sauce over roasted sweet potatoes.
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$5.95 |
N/A
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All the Cool Extras
Specialty items
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Chicken Salad
Slow roasted chicken breasts chopped with dried cranberries, pecans, brown sugar, pineapple juice and a smidge of mayo
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$4.95 |
N/A
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Mac N Cheese
Tender pasta shells mixed with our creamy white Cheddar cheese sauce
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$3.95 |
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Pimento Cheese | $4.00 |
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Soup Beef Stew | $4.00 |
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Soup Tomato Basil | $3.50 |
N/A
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The Bowls
The "power" bowl designed for a quick & easy meal
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Beef & Broccoli Bowl
Regular. Tender strips of beef sauteed with broccoli, onions and carrots in a sesame teriyaki sauce over rice
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$7.95 |
N/A
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Creole Chicken Bowl
Regular. Spicy grilled chicken with peppers, onions and a cajun tomato sauce over rice
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$6.95 |
N/A
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Pasta Bowl
Regular.
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$5.00 |
N/A
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Thai Shrimp Bowl
Regular. shrimp, scallion, carrot, mushroom all sauteed in a chili garlic sauce over rice
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$7.95 |
N/A
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