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Top Menu Items | |||||
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Mac n' Cheese Nachos | $10.50 |
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Quesadilla | $9.75 |
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Lentil Burger | $9.75 |
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Buffalo Bleu Sandwich | $9.75 |
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Compost Plate | $12.50 |
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Buddha Bowl
Organic Marinated Tofu, Coconut Brown Rice, Sautéed Kale, Steamed Beets, Pickled Carrots & Cabbage, Sesame Seeds, Ginger Garlic Tamari Sauce. Vegan. Gluten-free.
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$13.75 |
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Baked Mac n' Cheese
Brown Rice Pasta & Cashew Cheese, Cheddar, Crispy Onions + side of Balsamic Field Greens with Roasted Tomato. Vegan.
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$12.00 |
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Smoothies | |||||
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Strawberry Banana Smoothie
Prepared with fresh fruit, coconut milk & a dash of local maple syrup. Vegan. Gluten-free.
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$5.25 |
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Kale Strawberry Banana Smoothie
Prepared with fresh fruit, coconut milk & a dash of local maple syrup. Vegan. Gluten-free.
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$5.25 |
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Peanut Butter Banana Smoothie
Prepared with fresh fruit, coconut milk & a dash of local maple syrup. Vegan. Gluten-free.
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$5.25 |
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Chocolate Peanut Butter Banana Smoothie
Prepared with fresh fruit, coconut milk, housemade chocolate sauce & a dash of local maple syrup. Vegan. Gluten-free.
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$5.25 |
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PB&J Smoothie
Peanut butter, strawberry, banana. Prepared with fresh fruit, coconut milk & a dash of local maple syrup. Vegan. Gluten-free.
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$5.25 |
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Mixed Berry Matcha Smoothie
Strawberries, Raspberries, Blackberries, Blueberries, Organic Matcha Green Tea, Coconut Milk & a dash of local Maple Syrup. Vegan. Gluten-free.
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$5.25 |
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Chocolate Peanut Butter Banana Strawberry Smoothie
Prepared with fresh fruit, coconut milk, housemade chocolate sauce & a dash of local maple syrup. Vegan. Gluten-free.
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$5.25 |
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Fresh Juice | |||||
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Beet It Juice
Beet, Carrot, Apple, Ginger (vegan/gluten-free)
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$5.25 |
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Green Juice
Kale, Cucumber, Celery, Apple, Lemon (vegan/gluten-free)
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$5.25 |
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The Fall Juice
Apple, Pear, Lemon, Ginger (vegan/gluten-free)
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$5.25 |
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The Alkalizer AKA 'Swamp Thing' Juice
Carrot, Kale, Cucumber, Celery, Apple, Lemon (vegan/gluten-free)
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$5.25 |
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Sunrise Juice
Orange, Carrot, Grapefruit, Lemon (vegan/gluten-free)
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$5.25 |
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'Straight Up' Juice - pick ONE
Choose ONE - Orange, Apple or Carrot (vegan/gluten-free)
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$5.25 |
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Other Drinks | |||||
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Draft Kombucha 12oz
Aqua ViTea from Vermont with rotating flavors. Please call the restaurant for today's selection. Vegan.
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$5.00 |
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Hot Coffee
Fuego coffee roasters. Organic, fair-trade and locally roasted. Vegan.
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$2.50 |
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Hot Tea
Happy Earth Tea Company. Local distributor of loose-leaf organic teas. Vegan.
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$2.25 |
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Stevia Cola
Vegan. Gluten-free. Sugar-free, sweetened with Stevia, a natural plant-based sweetener.
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$2.25 |
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Saratoga Sparkling Spring Water
Vegan.
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$3.00 |
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'Bottled' Water - Eco-Friendly 'Just Water'
16.9oz 'Just Water' eco-friendly recycled paper carton. Vegan. Gluten-free.
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$1.75 |
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Blue Sky Ginger Ale
Sweetened with natural cane sugar. Vegan. Gluten-free.
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$2.25 |
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Virgil's Root Beer
Sweetened with natural cane sugar. Vegan. Gluten-free.
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$2.25 |
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Salads | |||||
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Cosmic Kale Detox Salad
Kale, quinoa, apples, carrots, orange-soaked golden raisins, red cabbage, parsley, walnuts, creamy maple tahini dressing. Vegan. Gluten-free.
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$9.75 |
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Simple Green Salad
Field greens, tomato, cucumber, carrot, balsamic vinaigrette. Vegan. Gluten-free.
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$9.00 |
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Harvest Salad
Field greens, roasted squash, cashew-macadamia cheese, dried cranberries, cinnamon candied pumpkin seeds, maple mustard vinaigrette. Vegan. Gluten-free.
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$9.75 |
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Chick'n Caesar Salad
Breaded Soy Curls, Romaine, Grape Tomatoes, Housemade Caesar Dressing & Herb Parmesan. Vegan. Gluten-free.
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$9.75 |
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Snacks | |||||
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Mac n' Cheese Nachos (Snacks)
Tortilla chips topped with our cashew mac n’ cheese, cheddar, green olive salsa verde & roasted tomato. Vegan. Gluten-free. Pictured is “loaded” version!
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$10.50 |
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Fruit & Cheese Platter
Cashew macadamia cheese rolled in sun-dried tomato with fresh fruit and grilled focaccia. Vegan.
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$10.50 |
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Quesadilla (Snacks)
Cheddar, Italian sausage, kale and pickled red peppers on brown rice tortilla + side of balsamic field greens & lemon sour cream. Vegan.
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$9.75 |
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Pickled Things
Gluten free. Vegan.
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$4.00 |
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Soup of the Day - 8oz
Please call restaurant for soup of the day. Vegan.
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$4.00 |
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Soup of the Day - One QUART 32oz
Call the restaurant for the soup of the day. Vegan.
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$11.00 |
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Soup of the Day - one PINT 16oz
Call the restaurant for the Soup of the Day. Vegan.
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$5.50 |
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Sandwiches | |||||
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Warrior Wrap
Roasted chickpea salad with pecans, sunflower seeds, dried cranberries, coconut oil, fresh dill and kale on whole wheat wrap with lemon mayo and cucumber. Served with a choice of side. Vegan.
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$9.75 |
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Lentil Burger (Sandwiches)
Lentil veggie burger, lemon mayo, roasted tomato and balsamic field greens on focaccia. Served with a choice of side. Vegan.
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$9.75 |
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Steak Bomb Sandwich
Grilled Seitan Steak, Cheddar, Sauteed Peppers & Onions, Baby Bella Mushrooms & Horseradish Mayo on Focaccia + choice of side. Vegan.
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$9.75 |
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Buffalo Bleu Sandwich (Sandwiches)
Braised Buffalo tempeh, pickled carrot & cabbage slaw, cucumber & bleu cheese dressing on focaccia. Served with a choice of side. Vegan.
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$9.75 |
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Tofu Egg Sandwich
Tofu ‘egg’ patty, scallion cream cheese, roasted tomato & balsamic field greens on focaccia. Served with a choice of side. Vegan.
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$9.75 |
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ABLT Sandwich
Tempeh bacon, avocado spread, roasted tomato, balsamic field greens and lemon mayo on toasted sourdough wheat. Served with a choice of side. Vegan.
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$9.00 |
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Grilled Cheese Sandwich
Cheddar on sourdough wheat. Served with a choice of side. Vegan.
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$7.00 |
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Chick’n Caesar Salad Wrap
Chick'n Caesar Wrap with Breaded Soy Curls, Romaine, Grape Tomatoes & Housemade Caesar Dressing in a Wheat Wrap + choice of side. Vegan.
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$9.75 |
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BLT Sandwich
Tempeh bacon, roasted tomato, balsamic field greens and lemon mayo on toasted sourdough wheat. Served with a choice of side. Vegan.
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$8.25 |
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Plates | |||||
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Compost Plate (Plates)
Our version of Rochester’s ‘Garbage Plate’ with mac salad, sweet potato salad, spicy meat sauce, balsamic field greens, grilled focaccia & choice of protein. Vegan.
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$12.50 |
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Buddha Bowl (Plates)
Organic Marinated Tofu, Coconut Brown Rice, Sautéed Kale, Steamed Beets, Pickled Carrots & Cabbage, Sesame Seeds, Ginger Garlic Tamari Sauce. Vegan. Gluten-free.
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$13.75 |
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Baked Mac n' Cheese (Plates)
Brown Rice Pasta & Cashew Cheese, Cheddar, Crispy Onions + side of Balsamic Field Greens with Roasted Tomato. Vegan.
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$12.00 |
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Lentil Loaf
Lentil Veggie Loaf, Garlic Mashed Potatoes, Sautéed Kale, Herb Gravy. Vegan. Gluten-free.
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$13.75 |
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Steak & Potatoes
Grilled Seitan Steak, Spicy Buffalo Kale, Mashed Potatoes, Horseradish Cream. Vegan.
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$13.75 |
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Dessert | |||||
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Chocolate Mint Oreo Cake Slice
Baked daily in-house. Vegan.
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$6.50 |
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Cake-of-the-Month Slice
Call the restaurant to ask the flavor of this month’s cake. Vegan.
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$6.50 |
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Cookie
Vegan/Gluten-free.
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$3.00 |
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Classic Cheesecake
With housemade cherry topping. Vegan.
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$6.00 |
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Donut
Vegan/gluten-free. Baked, not fried! Available only on Fridays.
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$4.25 |
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Frosted Brownie or Blondie
Today's Brownie or Blondie - changes daily. Call the restaurant for today's flavor. Vegan.
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$4.25 |
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Chocolate Peanut Butter Rice Krispie Treat
Peanut Butter Rice Krispie Treat w/ Chocolate-Peanut Butter Swirl on top! Vegan. Wheat-free (but not gluten-free, it contains barley syrup).
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$4.50 |
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Jam Bar
Shortbread bar with jam layer in the middle. Vegan. Call the restaurant for today's jam flavor!
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$4.00 |
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Half-Baked Gluten-Free Brownie
Chocolate Chip Brownie, purposely slightly undercooked! Unfrosted. Vegan. Gluten-free.
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$4.25 |
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Specials | |||||
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Flatbread Special
Call the restaurant for today's flatbread special!
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$12.75 |
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Entree Special
Entree Special 11/20 - 11/24: Portobello French Dip Sandwich with Mozzarella, Horseradish Mayo & Au Jus Dipping Sauce on Baguette; comes with side of Tempeh Bacon Potato Salad. Vegan. Optional gluten-free.
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$14.00 |
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Sides | |||||
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Side: Mashed Potatoes NO GRAVY
Garlic Mashed Potatoes without Gravy (vegan/gluten-free)
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$4.00 |
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Side: Mashed Potatoes & Gravy
Garlic Mashed Potatoes & Herb Gravy (vegan/gluten-free)
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$4.00 |
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Side: Sweet Potato Salad
Chilled Sweet Potato Mash with Mayo, Red Peppers & Scallions. Sweet & Tangy! (vegan/gluten-free)
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$3.50 |
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Side: Mac Salad
Brown Rice Macaroni Pasta Salad with Mayo, Carrot, Red Onion & Pickles (vegan/gluten-free)
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$3.50 |
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Side: Coconut Brown Rice
Organic Brown Rice cooked in Coconut Milk (vegan/gluten-free)
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$3.00 |
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Side: Grilled Focaccia - Three Slices
Grilled Focaccia Bread, from Flour City Bakery at the Public Market (vegan)
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$1.50 |
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Side: Gluten-Free Toast - Two Slices
Two slices of our Housebaked Gluten-Free Rosemary Bread (vegan/gluten-free)
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$1.50 |
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Side: Avocado Puree
2 oz side of our Housemade Avocado Puree (vegan/gluten-free)
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$1.50 |
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Side: Bleu Cheese Dressing
2 oz side of our Housemade Bleu Cheese Dressing (vegan/gluten-free)
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$1.00 |
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Side: Lemon Mayo
2 oz side of our Housemade Lemon Mayo (vegan/gluten-free)
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$0.75 |
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Side: Horseradish Mayo
2 oz side of our Housemade Horseradish Mayo (vegan/gluten-free)
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$0.75 |
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Side: Balsamic Vinaigrette
2 oz side of our Housemade Balsamic Vinaigrette (vegan/gluten-free)
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$0.75 |
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