Black-Eyed Sally’s Louisiana Gumbo details Black-Eyed Sally’s Louisiana Gumbo nutrition

Black-Eyed Sally’s Louisiana Gumbo Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Black-Eyed Sally’s Louisiana Gumbo and its variations

Nutrition Facts
Nutritional data for 100g
Amount per serving
Calories 321
% Daily value*
Total Fat 2G 1%
Saturated fat 0G
Monounsaturated fat 0G
Polyunsaturated fat 0G
Cholesterol 0MG
Sodium 3390MG 40%
Total Carbohydrate 71G 7%
Dietary Fiber 4G 4%
Total Sugars 4G
Protein 7G
Calcium, Ca 71MG 2%
Iron, Fe 2.57MG 4%
Vitamin A, IU 1430IU 8%
Vitamin C, total ascorbic acid 53.6MG 25%
Fatty acids, total trans 0G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Black-Eyed Sally’s Louisiana Gumbo .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Black-Eyed Sally’s Louisiana Gumbo : Chicken, Sausage, Onion, Bell Pepper, Rice

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Sausage nutrition
Onion calories Onion calories Onion is one of the ingredients used in dishes at Black-Eyed Sally’s Louisiana Gumbo
Onion nutrition
Bell Pepper calories Bell Pepper calories Bell Pepper is one of the ingredients used in dishes at Black-Eyed Sally’s Louisiana Gumbo
Bell Pepper nutrition
Rice calories Rice calories Rice is one of the ingredients used in dishes at Black-Eyed Sally’s Louisiana Gumbo
Rice nutrition