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Carmine's Chicken Parmigiana details Carmine's Chicken Parmigiana nutrition

Carmine's Chicken Parmigiana Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Carmine's Chicken Parmigiana and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 182g
Amount per serving
Calories 174 317
% Daily value*
Total Fat 8G 15G
Saturated fat 3G 5G
Monounsaturated fat 3G 5G
Polyunsaturated fat 2G 3G
Cholesterol 73MG 133MG
Sodium 414MG 753MG
Total Carbohydrate 8G 15G
Dietary Fiber 1G 1G
Total Sugars 2G 3G
Protein 16G 30G
Alcohol, ethyl 0G 0G
Water 65.04G 118.3728G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 117MG 212.94MG
Iron, Fe 1.01MG 1.8382MG
Magnesium, Mg 21MG 38.22MG
Phosphorus, P 178MG 323.96MG
Potassium, K 228MG 414.96MG
Zinc, Zn 1.08MG 1.9656MG
Copper, Cu 0.073MG 0.13286MG
Selenium, Se 19.5UG 35.49UG
Retinol 44UG 80.08UG
Vitamin A, RAE 50UG 91UG
Carotene, beta 75UG 136.5UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 1.39MG 2.5298MG
Vitamin D (D2 + D3) 0.2UG 0.364UG
Cryptoxanthin, beta 2UG 3.64UG
Lycopene 4020UG 7316.4UG
Lutein + zeaxanthin 43UG 78.26UG
Vitamin C, total ascorbic acid 2MG 3.64MG
Thiamin 0.098MG 0.17836MG
Riboflavin 0.202MG 0.36764MG
Niacin 3.441MG 6.26262MG
Vitamin B-6 0.244MG 0.44408MG
Folate, total 18UG 32.76UG
Vitamin B-12 0.25UG 0.455UG
Choline, total 52.8MG 96.096MG
Vitamin K (phylloquinone) 4.5UG 8.19UG
Folic acid 5UG 9.1UG
Folate, food 12UG 21.84UG
Folate, DFE 21UG 38.22UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.055G 0.1001G
SFA 6:0 0.046G 0.08372G
SFA 8:0 0.029G 0.05278G
SFA 10:0 0.079G 0.14378G
SFA 12:0 0.083G 0.15106G
SFA 14:0 0.271G 0.49322G
SFA 16:0 1.452G 2.64264G
SFA 18:0 0.522G 0.95004G
MUFA 18:1 2.489G 4.52998G
PUFA 18:2 1.536G 2.79552G
PUFA 18:3 0.162G 0.29484G
PUFA 20:4 0.027G 0.04914G
PUFA 22:6 n-3 (DHA) 0.002G 0.00364G
MUFA 16:1 0.113G 0.20566G
PUFA 18:4 0G 0G
MUFA 20:1 0.03G 0.0546G
PUFA 20:5 n-3 (EPA) 0.002G 0.00364G
MUFA 22:1 0G 0G
PUFA 22:5 n-3 (DPA) 0.005G 0.0091G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Carmine's Chicken Parmigiana .
Calorie Breakdown: , , .

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