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Chart House Crab Cake details Chart House Crab Cake nutrition

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Chart House Crab Cake Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Chart House Crab Cake and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 85g
Amount per serving
Calories 214 182
% Daily value*
Total Fat 15G 13G
Saturated fat 2G 2G
Monounsaturated fat 5G 4G
Polyunsaturated fat 7G 6G
Cholesterol 114MG 97MG
Sodium 430MG 366MG
Total Carbohydrate 4G 4G
Dietary Fiber 0G 0G
Total Sugars 1G 1G
Protein 14G 12G
Alcohol, ethyl 0G 0G
Water 64.42G 54.757G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 79MG 67.15MG
Iron, Fe 0.82MG 0.697MG
Magnesium, Mg 29MG 24.65MG
Phosphorus, P 192MG 163.2MG
Potassium, K 212MG 180.2MG
Zinc, Zn 2.84MG 2.414MG
Copper, Cu 0.575MG 0.48875MG
Selenium, Se 34.2UG 29.07UG
Retinol 21UG 17.85UG
Vitamin A, RAE 21UG 17.85UG
Carotene, beta 1UG 0.85UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 2.72MG 2.312MG
Vitamin D (D2 + D3) 0.3UG 0.255UG
Cryptoxanthin, beta 2UG 1.7UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 54UG 45.9UG
Vitamin C, total ascorbic acid 2.5MG 2.125MG
Thiamin 0.066MG 0.0561MG
Riboflavin 0.13MG 0.1105MG
Niacin 2.235MG 1.89975MG
Vitamin B-6 0.127MG 0.10795MG
Folate, total 47UG 39.95UG
Vitamin B-12 2.39UG 2.0315UG
Choline, total 88.2MG 74.97MG
Vitamin K (phylloquinone) 23UG 19.55UG
Folic acid 4UG 3.4UG
Folate, food 43UG 36.55UG
Folate, DFE 49UG 41.65UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0G 0G
SFA 6:0 0G 0G
SFA 8:0 0G 0G
SFA 10:0 0G 0G
SFA 12:0 0.001G 0.00085G
SFA 14:0 0.017G 0.01445G
SFA 16:0 1.684G 1.4314G
SFA 18:0 0.64G 0.544G
MUFA 18:1 4.372G 3.7162G
PUFA 18:2 6.174G 5.2479G
PUFA 18:3 0.821G 0.69785G
PUFA 20:4 0.031G 0.02635G
PUFA 22:6 n-3 (DHA) 0.046G 0.0391G
MUFA 16:1 0.071G 0.06035G
PUFA 18:4 0.001G 0.00085G
MUFA 20:1 0.065G 0.05525G
PUFA 20:5 n-3 (EPA) 0.069G 0.05865G
MUFA 22:1 0.002G 0.0017G
PUFA 22:5 n-3 (DPA) 0.006G 0.0051G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Chart House Crab Cake .
Calorie Breakdown: , , .

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