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Cielito Lindo Chilaquiles details Cielito Lindo Chilaquiles nutrition

Cielito Lindo Chilaquiles Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Cielito Lindo Chilaquiles and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 170g
Amount per serving
Calories 195 332
% Daily value*
Total Fat 11G 18G
Saturated fat 5G 9G
Monounsaturated fat 3G 5G
Polyunsaturated fat 1G 2G
Cholesterol 141MG 240MG
Sodium 366MG 622MG
Total Carbohydrate 15G 25G
Dietary Fiber 2G 4G
Total Sugars 1G 2G
Protein 11G 18G
Alcohol, ethyl 0G 0G
Water 61.91G 105.247G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 196MG 333.2MG
Iron, Fe 0.92MG 1.564MG
Magnesium, Mg 33MG 56.1MG
Phosphorus, P 254MG 431.8MG
Potassium, K 164MG 278.8MG
Zinc, Zn 1.6MG 2.72MG
Copper, Cu 0.06MG 0.102MG
Selenium, Se 15.6UG 26.52UG
Retinol 102UG 173.4UG
Vitamin A, RAE 110UG 187UG
Carotene, beta 82UG 139.4UG
Carotene, alpha 18UG 30.6UG
Vitamin E (alpha-tocopherol) 0.6MG 1.02MG
Vitamin D (D2 + D3) 0.8UG 1.36UG
Cryptoxanthin, beta 4UG 6.8UG
Lycopene 457UG 776.9UG
Lutein + zeaxanthin 173UG 294.1UG
Vitamin C, total ascorbic acid 3.4MG 5.78MG
Thiamin 0.059MG 0.1003MG
Riboflavin 0.219MG 0.3723MG
Niacin 0.57MG 0.969MG
Vitamin B-6 0.116MG 0.1972MG
Folate, total 23UG 39.1UG
Vitamin B-12 0.5UG 0.85UG
Choline, total 86.9MG 147.73MG
Vitamin K (phylloquinone) 2.1UG 3.57UG
Folic acid 0UG 0UG
Folate, food 23UG 39.1UG
Folate, DFE 23UG 39.1UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.177G 0.3009G
SFA 6:0 0.095G 0.1615G
SFA 8:0 0.068G 0.1156G
SFA 10:0 0.151G 0.2567G
SFA 12:0 0.208G 0.3536G
SFA 14:0 0.648G 1.1016G
SFA 16:0 2.695G 4.5815G
SFA 18:0 0.891G 1.5147G
MUFA 18:1 2.787G 4.7379G
PUFA 18:2 1.041G 1.7697G
PUFA 18:3 0.057G 0.0969G
PUFA 20:4 0.006G 0.0102G
PUFA 22:6 n-3 (DHA) 0G 0G
MUFA 16:1 0.222G 0.3774G
PUFA 18:4 0G 0G
MUFA 20:1 0.008G 0.0136G
PUFA 20:5 n-3 (EPA) 0.001G 0.0017G
MUFA 22:1 0G 0G
PUFA 22:5 n-3 (DPA) 0.002G 0.0034G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Cielito Lindo Chilaquiles .
Calorie Breakdown: , , .

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Fresh Picks Related to Cielito Lindo Chilaquiles

These are the key ingredients commonly used in Cielito Lindo Chilaquiles : Chips, Egg, Cheese, Sour Cream, Onion, Tomato, Beef, Chicken, Rice

Chips calories Chips calories Chips is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Chips nutrition
Egg calories Egg calories Egg is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Egg nutrition
Cheese calories Cheese calories Cheese is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Cheese nutrition
Sour Cream calories Sour Cream calories Sour Cream is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Sour Cream nutrition
Onion calories Onion calories Onion is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Onion nutrition
Tomato calories Tomato calories Tomato is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Tomato nutrition
Beef calories Beef calories Beef is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Beef nutrition
Chicken calories Chicken calories Chicken is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Chicken nutrition
Rice calories Rice calories Rice is one of the ingredients used in dishes at Cielito Lindo Chilaquiles
Rice nutrition