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Copper House Seafood Paella details Copper House Seafood Paella nutrition

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Copper House Seafood Paella Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Copper House Seafood Paella and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 230g
Amount per serving
Calories 146 336
% Daily value*
Total Fat 6G 13G
Saturated fat 1G 2G
Monounsaturated fat 4G 8G
Polyunsaturated fat 1G 2G
Cholesterol 41MG 94MG
Sodium 231MG 531MG
Total Carbohydrate 16G 36G
Dietary Fiber 1G 2G
Total Sugars 1G 2G
Protein 8G 17G
Alcohol, ethyl 0G 0G
Water 69.74G 160.402G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 34MG 78.2MG
Iron, Fe 1.09MG 2.507MG
Magnesium, Mg 17MG 39.1MG
Phosphorus, P 86MG 197.8MG
Potassium, K 113MG 259.9MG
Zinc, Zn 0.86MG 1.978MG
Copper, Cu 0.22MG 0.506MG
Selenium, Se 17.8UG 40.94UG
Retinol 14UG 32.2UG
Vitamin A, RAE 33UG 75.9UG
Carotene, beta 217UG 499.1UG
Carotene, alpha 13UG 29.9UG
Vitamin E (alpha-tocopherol) 1.65MG 3.795MG
Vitamin D (D2 + D3) 0.5UG 1.15UG
Cryptoxanthin, beta 19UG 43.7UG
Lycopene 141UG 324.3UG
Lutein + zeaxanthin 243UG 558.9UG
Vitamin C, total ascorbic acid 7.4MG 17.02MG
Thiamin 0.105MG 0.2415MG
Riboflavin 0.029MG 0.0667MG
Niacin 1.31MG 3.013MG
Vitamin B-6 0.126MG 0.2898MG
Folate, total 33UG 75.9UG
Vitamin B-12 0.54UG 1.242UG
Choline, total 32.6MG 74.98MG
Vitamin K (phylloquinone) 4.1UG 9.43UG
Folic acid 22UG 50.6UG
Folate, food 11UG 25.3UG
Folate, DFE 49UG 112.7UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0G 0G
SFA 6:0 0G 0G
SFA 8:0 0G 0G
SFA 10:0 0G 0G
SFA 12:0 0.002G 0.0046G
SFA 14:0 0.007G 0.0161G
SFA 16:0 0.713G 1.6399G
SFA 18:0 0.163G 0.3749G
MUFA 18:1 3.494G 8.0362G
PUFA 18:2 0.534G 1.2282G
PUFA 18:3 0.047G 0.1081G
PUFA 20:4 0.013G 0.0299G
PUFA 22:6 n-3 (DHA) 0.036G 0.0828G
MUFA 16:1 0.066G 0.1518G
PUFA 18:4 0.001G 0.0023G
MUFA 20:1 0.019G 0.0437G
PUFA 20:5 n-3 (EPA) 0.028G 0.0644G
MUFA 22:1 0G 0G
PUFA 22:5 n-3 (DPA) 0.005G 0.0115G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Copper House Seafood Paella .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Copper House Seafood Paella : Shrimp, Onion, Bell Pepper, Tomato, Garlic, Rice, Spinach, Wine

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Onion calories Onion calories Onion is one of the ingredients used in dishes at Copper House Seafood Paella
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Bell Pepper calories Bell Pepper calories Bell Pepper is one of the ingredients used in dishes at Copper House Seafood Paella
Bell Pepper nutrition
Tomato calories Tomato calories Tomato is one of the ingredients used in dishes at Copper House Seafood Paella
Tomato nutrition
Garlic calories Garlic calories Garlic is one of the ingredients used in dishes at Copper House Seafood Paella
Garlic nutrition
Rice calories Rice calories Rice is one of the ingredients used in dishes at Copper House Seafood Paella
Rice nutrition
Spinach calories Spinach calories Spinach is one of the ingredients used in dishes at Copper House Seafood Paella
Spinach nutrition
Wine calories Wine calories Wine is one of the ingredients used in dishes at Copper House Seafood Paella
Wine nutrition