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Copper House Short Rib Sandwich details Copper House Short Rib Sandwich nutrition

Copper House Short Rib Sandwich Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Copper House Short Rib Sandwich and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 190g
Amount per serving
Calories 223 424
% Daily value*
Total Fat 6G 12G
Saturated fat 2G 4G
Monounsaturated fat 3G 5G
Polyunsaturated fat 1G 2G
Cholesterol 37MG 70MG
Sodium 466MG 885MG
Total Carbohydrate 27G 50G
Dietary Fiber 1G 2G
Total Sugars 9G 17G
Protein 14G 26G
Alcohol, ethyl 0G 0G
Water 51.09G 97.071G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 72MG 136.8MG
Iron, Fe 2.09MG 3.971MG
Magnesium, Mg 20MG 38MG
Phosphorus, P 123MG 233.7MG
Potassium, K 215MG 408.5MG
Zinc, Zn 2.24MG 4.256MG
Copper, Cu 0.107MG 0.2033MG
Selenium, Se 27UG 51.3UG
Retinol 0UG 0UG
Vitamin A, RAE 2UG 3.8UG
Carotene, beta 26UG 49.4UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 0.29MG 0.551MG
Vitamin D (D2 + D3) 0.4UG 0.76UG
Cryptoxanthin, beta 0UG 0UG
Lycopene 842UG 1599.8UG
Lutein + zeaxanthin 26UG 49.4UG
Vitamin C, total ascorbic acid 0.9MG 1.71MG
Thiamin 0.403MG 0.7657MG
Riboflavin 0.267MG 0.5073MG
Niacin 3.121MG 5.9299MG
Vitamin B-6 0.217MG 0.4123MG
Folate, total 36UG 68.4UG
Vitamin B-12 0.41UG 0.779UG
Choline, total 47.3MG 89.87MG
Vitamin K (phylloquinone) 2.7UG 5.13UG
Folic acid 20UG 38UG
Folate, food 17UG 32.3UG
Folate, DFE 50UG 95UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.002G 0.0038G
SFA 6:0 0.001G 0.0019G
SFA 8:0 0G 0G
SFA 10:0 0.007G 0.0133G
SFA 12:0 0.006G 0.0114G
SFA 14:0 0.07G 0.133G
SFA 16:0 1.331G 2.5289G
SFA 18:0 0.729G 1.3851G
MUFA 18:1 2.406G 4.5714G
PUFA 18:2 1.053G 2.0007G
PUFA 18:3 0.092G 0.1748G
PUFA 20:4 0.035G 0.0665G
PUFA 22:6 n-3 (DHA) 0G 0G
MUFA 16:1 0.131G 0.2489G
PUFA 18:4 0G 0G
MUFA 20:1 0.044G 0.0836G
PUFA 20:5 n-3 (EPA) 0G 0G
MUFA 22:1 0.004G 0.0076G
PUFA 22:5 n-3 (DPA) 0G 0G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Copper House Short Rib Sandwich .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Copper House Short Rib Sandwich : Beef, Onion, Cheese, Bread

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Beef nutrition
Onion calories Onion calories Onion is one of the ingredients used in dishes at Copper House Short Rib Sandwich
Onion nutrition
Cheese calories Cheese calories Cheese is one of the ingredients used in dishes at Copper House Short Rib Sandwich
Cheese nutrition
Bread calories Bread calories Bread is one of the ingredients used in dishes at Copper House Short Rib Sandwich
Bread nutrition