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Kismayo Kitchen Chicken Wrap details Kismayo Kitchen Chicken Wrap nutrition

Kismayo Kitchen Chicken Wrap Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Kismayo Kitchen Chicken Wrap and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 135g
Amount per serving
Calories 232 313
% Daily value*
Total Fat 9G 13G
Saturated fat 4G 6G
Monounsaturated fat 2G 3G
Polyunsaturated fat 2G 2G
Cholesterol 34MG 46MG
Sodium 792MG 1069MG
Total Carbohydrate 23G 31G
Dietary Fiber 2G 2G
Total Sugars 2G 3G
Protein 13G 17G
Alcohol, ethyl 0G 0G
Water 51.34G 69.309G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 208MG 280.8MG
Iron, Fe 1.83MG 2.4705MG
Magnesium, Mg 22MG 29.7MG
Phosphorus, P 281MG 379.35MG
Potassium, K 230MG 310.5MG
Zinc, Zn 1.09MG 1.4715MG
Copper, Cu 0.06MG 0.081MG
Selenium, Se 18.5UG 24.975UG
Retinol 40UG 54UG
Vitamin A, RAE 41UG 55.35UG
Carotene, beta 12UG 16.2UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 0.16MG 0.216MG
Vitamin D (D2 + D3) 0.6UG 0.81UG
Cryptoxanthin, beta 1UG 1.35UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 7UG 9.45UG
Vitamin C, total ascorbic acid 0MG 0MG
Thiamin 0.24MG 0.324MG
Riboflavin 0.239MG 0.32265MG
Niacin 4.873MG 6.57855MG
Vitamin B-6 0.206MG 0.2781MG
Folate, total 45UG 60.75UG
Vitamin B-12 0.38UG 0.513UG
Choline, total 19.2MG 25.92MG
Vitamin K (phylloquinone) 3.6UG 4.86UG
Folic acid 35UG 47.25UG
Folate, food 11UG 14.85UG
Folate, DFE 69UG 93.15UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.092G 0.1242G
SFA 6:0 0.071G 0.09585G
SFA 8:0 0.046G 0.0621G
SFA 10:0 0.108G 0.1458G
SFA 12:0 0.129G 0.17415G
SFA 14:0 0.429G 0.57915G
SFA 16:0 2.141G 2.89035G
SFA 18:0 1.032G 1.3932G
MUFA 18:1 2.126G 2.8701G
PUFA 18:2 1.408G 1.9008G
PUFA 18:3 0.139G 0.18765G
PUFA 20:4 0.028G 0.0378G
PUFA 22:6 n-3 (DHA) 0.002G 0.0027G
MUFA 16:1 0.121G 0.16335G
PUFA 18:4 0G 0G
MUFA 20:1 0.027G 0.03645G
PUFA 20:5 n-3 (EPA) 0.002G 0.0027G
MUFA 22:1 0G 0G
PUFA 22:5 n-3 (DPA) 0.005G 0.00675G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Kismayo Kitchen Chicken Wrap .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Kismayo Kitchen Chicken Wrap : Chicken, Bell Pepper, Rice, Lettuce, Tomato, Wheat

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Lettuce nutrition
Tomato calories Tomato calories Tomato is one of the ingredients used in dishes at Kismayo Kitchen Chicken Wrap
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Wheat calories Wheat calories Wheat is one of the ingredients used in dishes at Kismayo Kitchen Chicken Wrap
Wheat nutrition