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La Taqueria Quesadillas details La Taqueria Quesadillas nutrition

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La Taqueria Quesadillas Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the La Taqueria Quesadillas and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 140g
Amount per serving
Calories 287 402
% Daily value*
Total Fat 13G 18G
Saturated fat 5G 7G
Monounsaturated fat 4G 5G
Polyunsaturated fat 3G 4G
Cholesterol 43MG 60MG
Sodium 601MG 841MG
Total Carbohydrate 27G 38G
Dietary Fiber 2G 3G
Total Sugars 2G 3G
Protein 14G 20G
Alcohol, ethyl 0G 0G
Water 43.16G 60.424G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 185MG 259MG
Iron, Fe 2.18MG 3.052MG
Magnesium, Mg 23MG 32.2MG
Phosphorus, P 235MG 329MG
Potassium, K 153MG 214.2MG
Zinc, Zn 1.16MG 1.624MG
Copper, Cu 0.071MG 0.0994MG
Selenium, Se 22.1UG 30.94UG
Retinol 36UG 50.4UG
Vitamin A, RAE 36UG 50.4UG
Carotene, beta 0UG 0UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 0.57MG 0.798MG
Vitamin D (D2 + D3) 0.1UG 0.14UG
Cryptoxanthin, beta 0UG 0UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 6UG 8.4UG
Vitamin C, total ascorbic acid 0MG 0MG
Thiamin 0.301MG 0.4214MG
Riboflavin 0.252MG 0.3528MG
Niacin 4.226MG 5.9164MG
Vitamin B-6 0.202MG 0.2828MG
Folate, total 54UG 75.6UG
Vitamin B-12 0.25UG 0.35UG
Choline, total 28.4MG 39.76MG
Vitamin K (phylloquinone) 7.5UG 10.5UG
Folic acid 43UG 60.2UG
Folate, food 11UG 15.4UG
Folate, DFE 84UG 117.6UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.118G 0.1652G
SFA 6:0 0.063G 0.0882G
SFA 8:0 0.045G 0.063G
SFA 10:0 0.102G 0.1428G
SFA 12:0 0.142G 0.1988G
SFA 14:0 0.454G 0.6356G
SFA 16:0 2.766G 3.8724G
SFA 18:0 1.222G 1.7108G
MUFA 18:1 3.562G 4.9868G
PUFA 18:2 2.359G 3.3026G
PUFA 18:3 0.269G 0.3766G
PUFA 20:4 0.025G 0.035G
PUFA 22:6 n-3 (DHA) 0.002G 0.0028G
MUFA 16:1 0.213G 0.2982G
PUFA 18:4 0.001G 0.0014G
MUFA 20:1 0.043G 0.0602G
PUFA 20:5 n-3 (EPA) 0.002G 0.0028G
MUFA 22:1 0G 0G
PUFA 22:5 n-3 (DPA) 0.004G 0.0056G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of La Taqueria Quesadillas .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in La Taqueria Quesadillas : Wheat, Cheese, Sour Cream, Lettuce, Tomato, Onion, Juice, Chicken

Wheat calories Wheat calories Wheat is one of the ingredients used in dishes at La Taqueria Quesadillas
Wheat nutrition
Cheese calories Cheese calories Cheese is one of the ingredients used in dishes at La Taqueria Quesadillas
Cheese nutrition
Sour Cream calories Sour Cream calories Sour Cream is one of the ingredients used in dishes at La Taqueria Quesadillas
Sour Cream nutrition
Lettuce calories Lettuce calories Lettuce is one of the ingredients used in dishes at La Taqueria Quesadillas
Lettuce nutrition
Tomato calories Tomato calories Tomato is one of the ingredients used in dishes at La Taqueria Quesadillas
Tomato nutrition
Onion calories Onion calories Onion is one of the ingredients used in dishes at La Taqueria Quesadillas
Onion nutrition
Juice calories Juice calories Juice is one of the ingredients used in dishes at La Taqueria Quesadillas
Juice nutrition
Chicken calories Chicken calories Chicken is one of the ingredients used in dishes at La Taqueria Quesadillas
Chicken nutrition