1. PriceListo
  2. McDonald's
  3. McDonald's Big Mac
  4. Nutrition Facts
McDonald's Big Mac details McDonald's Big Mac nutrition

McDonald's Big Mac Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the McDonald's Big Mac and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 205g
Amount per serving
Calories 261 535
% Daily value*
Total Fat 14G 29G
Saturated fat 5G 10G
Monounsaturated fat 5G 10G
Polyunsaturated fat 4G 8G
Cholesterol 36MG 74MG
Sodium 485MG 994MG
Total Carbohydrate 22G 44G
Dietary Fiber 1G 3G
Total Sugars 3G 7G
Protein 12G 24G
Alcohol, ethyl 0G 0G
Water 50.54G 103.607G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 127MG 260.35MG
Iron, Fe 1.4MG 2.87MG
Magnesium, Mg 25MG 51.25MG
Phosphorus, P 136MG 278.8MG
Potassium, K 182MG 373.1MG
Zinc, Zn 2.16MG 4.428MG
Copper, Cu 0.131MG 0.26855MG
Selenium, Se 25.9UG 53.095UG
Retinol 22UG 45.1UG
Vitamin A, RAE 27UG 55.35UG
Carotene, beta 59UG 120.95UG
Carotene, alpha 1UG 2.05UG
Vitamin E (alpha-tocopherol) 0.06MG 0.123MG
Vitamin D (D2 + D3) 0.1UG 0.205UG
Cryptoxanthin, beta 2UG 4.1UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 50UG 102.5UG
Vitamin C, total ascorbic acid 0.3MG 0.615MG
Thiamin 0.184MG 0.3772MG
Riboflavin 0.201MG 0.41205MG
Niacin 3.63MG 7.4415MG
Vitamin B-6 0.17MG 0.3485MG
Folate, total 27UG 55.35UG
Vitamin B-12 1.27UG 2.6035UG
Choline, total 31.5MG 64.575MG
Vitamin K (phylloquinone) 16.4UG 33.62UG
Folic acid 18UG 36.9UG
Folate, food 9UG 18.45UG
Folate, DFE 40UG 82UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.086G 0.1763G
SFA 6:0 0.029G 0.05945G
SFA 8:0 0.02G 0.041G
SFA 10:0 0.049G 0.10045G
SFA 12:0 0.059G 0.12095G
SFA 14:0 0.404G 0.8282G
SFA 16:0 2.781G 5.70105G
SFA 18:0 1.43G 2.9315G
MUFA 18:1 4.664G 9.5612G
PUFA 18:2 3.303G 6.77115G
PUFA 18:3 0.454G 0.9307G
PUFA 20:4 0.02G 0.041G
PUFA 22:6 n-3 (DHA) 0G 0G
MUFA 16:1 0.286G 0.5863G
PUFA 18:4 0.049G 0.10045G
MUFA 20:1 0.049G 0.10045G
PUFA 20:5 n-3 (EPA) 0G 0G
MUFA 22:1 0.02G 0.041G
PUFA 22:5 n-3 (DPA) 0G 0G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of McDonald's Big Mac .
Calorie Breakdown: , , .

How long would it take to burn McDonald's Big Mac Price

Enter your weight, height, age and gender to get customized calorie burn estimates.

Walking (3mph) minutes
Running (6mph) minutes
Cycling (10mph) minutes

Calculate your daily calorie requirement

Your recommended daily intake is calories per day

Fresh Picks Related to McDonald's Big Mac

These are the key ingredients commonly used in McDonald's Big Mac : Beef, Vinegar, Egg, Mustard, Lettuce, Cheese, Onion, Bun, Sesame Seeds, Garlic Powder, Onion Powder, Paprika, Salt, Spices

Beef calories Beef calories Beef is one of the ingredients used in dishes at McDonald's Big Mac
Beef nutrition
Vinegar calories Vinegar calories Vinegar is one of the ingredients used in dishes at McDonald's Big Mac
Vinegar nutrition
Egg calories Egg calories Egg is one of the ingredients used in dishes at McDonald's Big Mac
Egg nutrition
Mustard calories Mustard calories Mustard is one of the ingredients used in dishes at McDonald's Big Mac
Mustard nutrition
Lettuce calories Lettuce calories Lettuce is one of the ingredients used in dishes at McDonald's Big Mac
Lettuce nutrition
Cheese calories Cheese calories Cheese is one of the ingredients used in dishes at McDonald's Big Mac
Cheese nutrition
Onion calories Onion calories Onion is one of the ingredients used in dishes at McDonald's Big Mac
Onion nutrition
Bun calories Bun calories Bun is one of the ingredients used in dishes at McDonald's Big Mac
Bun nutrition
Sesame Seeds calories Sesame Seeds calories Sesame Seeds is one of the ingredients used in dishes at McDonald's Big Mac
Sesame Seeds nutrition
Garlic Powder calories Garlic Powder calories Garlic Powder is one of the ingredients used in dishes at McDonald's Big Mac
Garlic Powder nutrition
Onion Powder calories Onion Powder calories Onion Powder is one of the ingredients used in dishes at McDonald's Big Mac
Onion Powder nutrition
Paprika calories Paprika calories Paprika is one of the ingredients used in dishes at McDonald's Big Mac
Paprika nutrition
Salt calories Salt calories Salt is one of the ingredients used in dishes at McDonald's Big Mac
Salt nutrition
Spices calories Spices calories Spices is one of the ingredients used in dishes at McDonald's Big Mac
Spices nutrition