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McDonald’s Egg McMuffin details McDonald’s Egg McMuffin nutrition

McDonald’s Egg McMuffin Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the McDonald’s Egg McMuffin and its variations

Nutrition Facts
Nutritional data for 100g
Amount per serving
Calories 228
% Daily value*
Total Fat 10G
Saturated fat 4G
Monounsaturated fat 3G
Polyunsaturated fat 2G
Cholesterol 165MG
Sodium 617MG
Total Carbohydrate 22G
Dietary Fiber 1G
Total Sugars 2G
Protein 14G
Vitamin C, total ascorbic acid 1.2MG
Thiamin 0.262MG
Riboflavin 0.368MG
Folate, total 79UG
Vitamin E (alpha-tocopherol) 0.59MG
Niacin 3.1MG
Pantothenic acid 0.836MG
Vitamin B-6 0.145MG
Iron, Fe 2.3MG
Magnesium, Mg 20MG
Phosphorus, P 200MG
Copper, Cu 0.084MG
Manganese, Mn 0.235MG
Fatty acids, total trans 0.109G
SFA 8:0 0.08G
SFA 12:0 0.098G
SFA 14:0 0.329G
PUFA 22:6 n-3 (DHA) 0.021G
SFA 22:0 0.008G
MUFA 14:1 0.033G
MUFA 16:1 0.153G
PUFA 20:5 n-3 (EPA) 0.002G
PUFA 22:5 n-3 (DPA) 0.006G
SFA 17:0 0.031G
SFA 24:0 0.005G
TFA 16:1 t 0.013G
MUFA 24:1 c 0.001G
MUFA 18:1 c 2.43G
PUFA 18:2 n-6 c,c 1.42G
MUFA 22:1 c 0.001G
MUFA 17:1 0.012G
Fatty acids, total trans-monoenoic 0.076G
MUFA 15:1 0G
PUFA 18:3 n-3 c,c,c (ALA) 0.114G
PUFA 20:3 n-3 0.002G
PUFA 22:4 0.008G
Ash 2.45G
Fructose 0.43G
Lactose 0.33G
Galactose 0G
SFA 4:0 0.063G
SFA 6:0 0.054G
SFA 10:0 0.107G
SFA 16:0 2.01G
SFA 18:0 0.76G
SFA 20:0 0.012G
MUFA 18:1 2.49G
PUFA 18:2 1.47G
PUFA 18:3 0.115G
PUFA 20:4 0.088G
PUFA 18:4 0G
MUFA 20:1 0.031G
MUFA 22:1 0.001G
SFA 15:0 0.037G
TFA 18:1 t 0.063G
TFA 22:1 t 0G
TFA 18:2 t not further defined 0.033G
PUFA 18:2 CLAs 0.022G
PUFA 20:2 n-6 c,c 0.01G
MUFA 16:1 c 0.14G
PUFA 18:3 n-6 c,c,c 0.001G
PUFA 20:3 0.015G
Fatty acids, total trans-polyenoic 0.033G
PUFA 20:3 n-6 0.012G
Sucrose 0.4G
Glucose 0.4G
Maltose 0.57G
Water 52.6G
Calcium, Ca 192MG
Potassium, K 173MG
Zinc, Zn 1.29MG
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of McDonald’s Egg McMuffin .
Calorie Breakdown: , , .

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