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McDonald’s McDouble details McDonald’s McDouble nutrition

McDonald’s McDouble Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the McDonald’s McDouble and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 140g
Amount per serving
Calories 282 395
% Daily value*
Total Fat 16G 23G
Saturated fat 7G 10G
Monounsaturated fat 6G 8G
Polyunsaturated fat 1G 2G
Cholesterol 50MG 70MG
Sodium 617MG 864MG
Total Carbohydrate 18G 25G
Dietary Fiber 1G 1G
Total Sugars 4G 6G
Protein 16G 23G
Alcohol, ethyl 0G 0G
Water 47.16G 66.024G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 150MG 210MG
Iron, Fe 2.35MG 3.29MG
Magnesium, Mg 21MG 29.4MG
Phosphorus, P 165MG 231MG
Potassium, K 226MG 316.4MG
Zinc, Zn 2.77MG 3.878MG
Copper, Cu 0.081MG 0.1134MG
Selenium, Se 17.9UG 25.06UG
Retinol 40UG 56UG
Vitamin A, RAE 44UG 61.6UG
Carotene, beta 51UG 71.4UG
Carotene, alpha 1UG 1.4UG
Vitamin E (alpha-tocopherol) 0.35MG 0.49MG
Vitamin D (D2 + D3) 0.2UG 0.28UG
Cryptoxanthin, beta 3UG 4.2UG
Lycopene 980UG 1372UG
Lutein + zeaxanthin 17UG 23.8UG
Vitamin C, total ascorbic acid 2.9MG 4.06MG
Thiamin 0.231MG 0.3234MG
Riboflavin 0.204MG 0.2856MG
Niacin 3.462MG 4.8468MG
Vitamin B-6 0.214MG 0.2996MG
Folate, total 43UG 60.2UG
Vitamin B-12 1.28UG 1.792UG
Choline, total 43.7MG 61.18MG
Vitamin K (phylloquinone) 4.7UG 6.58UG
Folic acid 26UG 36.4UG
Folate, food 17UG 23.8UG
Folate, DFE 61UG 85.4UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0.082G 0.1148G
SFA 6:0 0.07G 0.098G
SFA 8:0 0.049G 0.0686G
SFA 10:0 0.121G 0.1694G
SFA 12:0 0.138G 0.1932G
SFA 14:0 0.714G 0.9996G
SFA 16:0 3.556G 4.9784G
SFA 18:0 1.94G 2.716G
MUFA 18:1 5.304G 7.4256G
PUFA 18:2 1.115G 1.561G
PUFA 18:3 0.116G 0.1624G
PUFA 20:4 0.031G 0.0434G
PUFA 22:6 n-3 (DHA) 0G 0G
MUFA 16:1 0.41G 0.574G
PUFA 18:4 0.001G 0.0014G
MUFA 20:1 0.05G 0.07G
PUFA 20:5 n-3 (EPA) 0.005G 0.007G
MUFA 22:1 0.009G 0.0126G
PUFA 22:5 n-3 (DPA) 0.011G 0.0154G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of McDonald’s McDouble .
Calorie Breakdown: , , .

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