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Panda Express Broccoli Beef details Panda Express Broccoli Beef nutrition

Panda Express Broccoli Beef Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Panda Express Broccoli Beef and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 217g
Amount per serving
Calories 160 347
% Daily value*
Total Fat 11G 23G
Saturated fat 2G 4G
Monounsaturated fat 4G 10G
Polyunsaturated fat 3G 7G
Cholesterol 25MG 54MG
Sodium 440MG 955MG
Total Carbohydrate 5G 11G
Dietary Fiber 1G 3G
Total Sugars 1G 3G
Protein 10G 23G
Alcohol, ethyl 0G 0G
Water 72.05G 156.3485G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 33MG 71.61MG
Iron, Fe 1.23MG 2.6691MG
Magnesium, Mg 24MG 52.08MG
Phosphorus, P 118MG 256.06MG
Potassium, K 300MG 651MG
Zinc, Zn 2.4MG 5.208MG
Copper, Cu 0.071MG 0.15407MG
Selenium, Se 10.4UG 22.568UG
Retinol 0UG 0UG
Vitamin A, RAE 4UG 8.68UG
Carotene, beta 43UG 93.31UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 1.8MG 3.906MG
Vitamin D (D2 + D3) 0UG 0UG
Cryptoxanthin, beta 0UG 0UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 345UG 748.65UG
Vitamin C, total ascorbic acid 40MG 86.8MG
Thiamin 0.06MG 0.1302MG
Riboflavin 0.127MG 0.27559MG
Niacin 2.086MG 4.52662MG
Vitamin B-6 0.225MG 0.48825MG
Folate, total 34UG 73.78UG
Vitamin B-12 0.65UG 1.4105UG
Choline, total 42.9MG 93.093MG
Vitamin K (phylloquinone) 61.4UG 133.238UG
Folic acid 0UG 0UG
Folate, food 34UG 73.78UG
Folate, DFE 34UG 73.78UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0G 0G
SFA 6:0 0G 0G
SFA 8:0 0G 0G
SFA 10:0 0G 0G
SFA 12:0 0.002G 0.00434G
SFA 14:0 0.056G 0.12152G
SFA 16:0 1.264G 2.74288G
SFA 18:0 0.485G 1.05245G
MUFA 18:1 4.25G 9.2225G
PUFA 18:2 2.973G 6.45141G
PUFA 18:3 0.389G 0.84413G
PUFA 20:4 0.01G 0.0217G
PUFA 22:6 n-3 (DHA) 0G 0G
MUFA 16:1 0.101G 0.21917G
PUFA 18:4 0G 0G
MUFA 20:1 0.059G 0.12803G
PUFA 20:5 n-3 (EPA) 0.001G 0.00217G
MUFA 22:1 0G 0G
PUFA 22:5 n-3 (DPA) 0.004G 0.00868G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Panda Express Broccoli Beef .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Panda Express Broccoli Beef : Beef, Broccoli, Soy Sauce, Water, Garlic

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Soy Sauce calories Soy Sauce calories Soy Sauce is one of the ingredients used in dishes at Panda Express Broccoli Beef
Soy Sauce nutrition
Water calories Water calories Water is one of the ingredients used in dishes at Panda Express Broccoli Beef
Water nutrition
Garlic calories Garlic calories Garlic is one of the ingredients used in dishes at Panda Express Broccoli Beef
Garlic nutrition