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Yard House Grilled Chicken & Avocado Sandwich details Yard House Grilled Chicken & Avocado Sandwich nutrition

Yard House Grilled Chicken & Avocado Sandwich Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Yard House Grilled Chicken & Avocado Sandwich and its variations

Nutrition Facts
Nutritional data for 100g
Amount per serving
Calories 179
% Daily value*
Total Fat 5G
Saturated fat 1G
Monounsaturated fat 1G
Polyunsaturated fat 2G
Cholesterol 40MG
Sodium 427MG
Total Carbohydrate 19G
Dietary Fiber 1G
Protein 15G
Ash 1.72G
Starch 13.4G
Fructose 1.8G
Lactose 0G
Iron, Fe 1.55MG
Magnesium, Mg 24MG
Phosphorus, P 168MG
Copper, Cu 0.075MG
Manganese, Mn 0.196MG
Vitamin C, total ascorbic acid 1.1MG
Thiamin 0.392MG
Riboflavin 0.26MG
Vitamin B-12 0.33UG
Vitamin K (Dihydrophylloquinone) 0.8UG
Vitamin K (phylloquinone) 8.9UG
Tryptophan 0.17G
Threonine 0.57G
Methionine 0.32G
Phenylalanine 0.56G
Tyrosine 0.32G
Alanine 0.73G
Glutamic acid 2.45G
Glycine 0.56G
Proline 0.68G
SFA 8:0 0G
SFA 12:0 0G
SFA 14:0 0.01G
PUFA 22:6 n-3 (DHA) 0G
SFA 22:0 0G
MUFA 14:1 0G
MUFA 16:1 0.13G
PUFA 20:5 n-3 (EPA) 0G
PUFA 22:5 n-3 (DPA) 0G
SFA 17:0 0G
SFA 24:0 0G
MUFA 17:1 0G
MUFA 15:1 0G
Sucrose 0G
Glucose 1.87G
Maltose 0.15G
Water 59.7G
Calcium, Ca 25MG
Potassium, K 221MG
Zinc, Zn 0.57MG
Selenium, Se 31.3UG
Niacin 4.16MG
Vitamin B-6 0.141MG
Isoleucine 0.62G
Leucine 1.04G
Lysine 0.99G
Cystine 0.19G
Valine 0.66G
Arginine 0.76G
Histidine 0.42G
Aspartic acid 1.23G
Serine 0.58G
SFA 10:0 0G
SFA 16:0 0.73G
SFA 18:0 0.28G
SFA 20:0 0.01G
MUFA 18:1 1.3G
PUFA 18:2 1.6G
PUFA 18:3 0.19G
PUFA 20:4 0.02G
PUFA 18:4 0G
MUFA 20:1 0.02G
MUFA 22:1 0.01G
SFA 15:0 0G
PUFA 20:2 n-6 c,c 0G
PUFA 20:3 0G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Yard House Grilled Chicken & Avocado Sandwich .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Yard House Grilled Chicken & Avocado Sandwich : Chicken, Cheese, Tomato, Bread

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Cheese nutrition
Tomato calories Tomato calories Tomato is one of the ingredients used in dishes at Yard House Grilled Chicken & Avocado Sandwich
Tomato nutrition
Bread calories Bread calories Bread is one of the ingredients used in dishes at Yard House Grilled Chicken & Avocado Sandwich
Bread nutrition