Muscle Maker Grill Menu with Prices 2026 (United States)

Keto Hollywood Salad

Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce. (470-540 calories)

Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce. (470-540 calories)

Keto Recovery Burger

Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)

Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)

Keto Philly Caesar Salad

Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)

Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)

Keto Phoenix Bowl

Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed

Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli

Keto Buffalo Bowl

Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 cal

Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)

Classic

Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510-630 calories)

Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510-630 calories)

Mushroom Supreme

Part skim mozzarella, saut??ed mushrooms & onions, lettuce. (490-610 calories)

Part skim mozzarella, saut??ed mushrooms & onions, lettuce. (490-610 calories)

Jalapeno

Jalapenos, cajun seasoning, part skim mozzarella, reduced fat mayo, lettuce, tomato, onion. (440-560 calories)

Jalapenos, cajun seasoning, part skim mozzarella, reduced fat mayo, lettuce, tomato, onion. (440-560 calories)

California Club

Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)

Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)

Recovery

Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)

Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)

Chicken Bites

Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)

Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)

Shrimp Bites

Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)

Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)

Turkey Meatballs

Two freshly rolled turkey meatballs in your choice of sauce (340-380 calories)

Two freshly rolled turkey meatballs in your choice of sauce (340-380 calories)

Signature Baked Potato

Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)

Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)

Turkey Chili Baked Potato

Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)

Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)

Broccoli Cheddar Baked Potato

Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)

Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)

Asian Sesame Ginger Salad

Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian Sesame Ginger dressing on

Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian Sesame Ginger dressing on a power blend of romaine, spinach, and baby kale

Mardi Gras

Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing. (350-480 calori

Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing. (350-480 calories)

Cheeseburger Salad

Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (55

Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)

Italiano Salad

Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)

Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)

Caesar Salad

Pick protein, romaine, spinach, Caesar dressing, parmesan. (310-440 calories)

Pick protein, romaine, spinach, Caesar dressing, parmesan. (310-440 calories)

California

Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)

Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)

Turkey Taco Salad

Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 c

Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 calories)

Rocky Wrap

Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)

Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)

Buffalo Chicken Wrap

Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.

Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.

Signature Wrap

Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap

Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490-620 calories)

Yee-ha! Wrap

Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)

Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)

BBQ Wrap

Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. ????(680-810 calories) ????

Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. ????(680-810 calories) ????

Santa Fe Wrap

Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapen??o wrap. (700-830 calo

Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapen??o wrap. (700-830 calories)

Caesar Wrap

Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)

Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)

Turkey Meatball Wrap

Turkey meatballs, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)

Turkey meatballs, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)

Turkey Burger Wrap

Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)

Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)

Tex-Mex Fajita Wrap

Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calorie

Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)

Veggie Wrap

Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (

Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470 calories)

Philly Chicken Cheesesteak

Chicken, turkey bacon, ranch, tomato, red onion, reduced fat cheddar, lettuce, spinach wrap.

Chicken, turkey bacon, ranch, tomato, red onion, reduced fat cheddar, lettuce, spinach wrap.

Turkey Spinach Avocado Wrap

Turkey burger, turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

Turkey burger, turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

Turkey Spinach Avocado Wrap (Wraps)

Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

Cajun Penne

Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta. (710-840 calories)

Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta. (710-840 calories)

Vodka Sauce and Penne

Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)

Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)

Sesame Teriyaki Pasta

Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750-880 calories)

Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750-880 calories)

Mama Mia

Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)????????

Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)????????

Arizona

Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)

Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)

Godfather

Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broc

Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400-530 calories)

El Mexicana

Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570

Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570 calories)

Teriyaki Stir-Fry

Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-67

Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-670 calories)

Grilled Fit Bowl

Pick protein, broccoli, brown rice. (320-450 calories)

Pick protein, broccoli, brown rice. (320-450 calories)

Turkey Chili Bowl

Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calorie

Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)

4 Berry Smoothie

A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder

A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder

Mango Tropic Smoothie

Sweet mango blended with ripe banana

Sweet mango blended with ripe banana

Strawberry Smoothie

A blend of ripe strawberries and strawberry juice

A blend of ripe strawberries and strawberry juice

Strawberry Banana Smoothie

Ripe Strawberries coupled with creamy banana.

Ripe Strawberries coupled with creamy banana.

Chocolate Peanut Butter Shake

Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner blended with protein packed peanut butte

Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner blended with protein packed peanut butter

Chocolate Shake

Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner

Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner

Vanilla Shake

Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner

Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner

Strawberry Shake

Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner

Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner

Banana Berry Blast Shake

Banana Berry Protein packed with 27 vitamins & minerals including fat burner

Banana Berry Protein packed with 27 vitamins & minerals including fat burner

Honest Tea

Aquafina Water

Seltzer

LifeWater 700ml

Gatorade

Ocean Spray

Savory Spinach

French Fries

Side of Steamed Broccoli

Brown Rice

Brown Rice and Beans

Baked Potato

Western Potatoes

Cucumber Salad

Cauliflower Rice

Sweet Potato Fries

Turkey Chili

Turkey Meatballs (Sides)

Grilled Chicken Breast

Grass Fed Steak

Fresh Shrimp

Impossible

Side of Signature Sauce

Side of Caesar Sauce

Side of BBQ Sauce

Side of Hot Sauce

Side of Sour Cream

Ranch

Mayo

Chipotle Mayo

Teriyaki Sauce

Grilled Chicken Sandwich

Reduce fat cheddar, turkey bacon, romaine, tomatos, onions, guacamole, mayonnaise with your choice of side.

Reduce fat cheddar, turkey bacon, romaine, tomatos, onions, guacamole, mayonnaise with your choice of side.

Stuffed Turkey Burger

Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your ch

Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your choice of side.

Holy Guac' Wrap

Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno

Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap with your choice of side.

Grandma Pasta

Grilled chicken, asparagus, sun dried tomato in a light garlic & oil sauce topped with parmesan cheese.

Grilled chicken, asparagus, sun dried tomato in a light garlic & oil sauce topped with parmesan cheese.

Chicken Parmesan

Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.

Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.