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Barcelona Wine Bar Seafood Paella details Barcelona Wine Bar Seafood Paella nutrition

Barcelona Wine Bar Seafood Paella Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Barcelona Wine Bar Seafood Paella and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 300g
Amount per serving
Calories 143 429
% Daily value*
Total Fat 5G 14G
Saturated fat 1G 3G
Monounsaturated fat 3G 8G
Polyunsaturated fat 1G 2G
Cholesterol 25MG 75MG
Sodium 609MG 1827MG
Total Carbohydrate 16G 49G
Dietary Fiber 1G 2G
Total Sugars 1G 3G
Protein 8G 24G
Alcohol, ethyl 0G 0G
Water 68.8G 206.4G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 18MG 54MG
Iron, Fe 1.2MG 3.6MG
Magnesium, Mg 14MG 42MG
Phosphorus, P 87MG 261MG
Potassium, K 112MG 336MG
Zinc, Zn 0.69MG 2.07MG
Copper, Cu 0.079MG 0.237MG
Selenium, Se 11.1UG 33.3UG
Retinol 12UG 36UG
Vitamin A, RAE 25UG 75UG
Carotene, beta 139UG 417UG
Carotene, alpha 3UG 9UG
Vitamin E (alpha-tocopherol) 0.9MG 2.7MG
Vitamin D (D2 + D3) 0UG 0UG
Cryptoxanthin, beta 33UG 99UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 159UG 477UG
Vitamin C, total ascorbic acid 10.6MG 31.8MG
Thiamin 0.128MG 0.384MG
Riboflavin 0.087MG 0.261MG
Niacin 2.281MG 6.843MG
Vitamin B-6 0.108MG 0.324MG
Folate, total 33UG 99UG
Vitamin B-12 1.24UG 3.72UG
Choline, total 23.6MG 70.8MG
Vitamin K (phylloquinone) 2.8UG 8.4UG
Folic acid 24UG 72UG
Folate, food 9UG 27UG
Folate, DFE 49UG 147UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0G 0G
SFA 6:0 0G 0G
SFA 8:0 0G 0G
SFA 10:0 0.001G 0.003G
SFA 12:0 0.001G 0.003G
SFA 14:0 0.02G 0.06G
SFA 16:0 0.74G 2.22G
SFA 18:0 0.213G 0.639G
MUFA 18:1 2.512G 7.536G
PUFA 18:2 0.519G 1.557G
PUFA 18:3 0.043G 0.129G
PUFA 20:4 0.009G 0.027G
PUFA 22:6 n-3 (DHA) 0.009G 0.027G
MUFA 16:1 0.115G 0.345G
PUFA 18:4 0G 0G
MUFA 20:1 0.017G 0.051G
PUFA 20:5 n-3 (EPA) 0.006G 0.018G
MUFA 22:1 0.001G 0.003G
PUFA 22:5 n-3 (DPA) 0.001G 0.003G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Barcelona Wine Bar Seafood Paella .
Calorie Breakdown: , , .

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These are the key ingredients commonly used in Barcelona Wine Bar Seafood Paella : Shrimp, Onion, Garlic, Tomato, Bell Pepper, Rice

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Garlic calories Garlic calories Garlic is one of the ingredients used in dishes at Barcelona Wine Bar Seafood Paella
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Tomato calories Tomato calories Tomato is one of the ingredients used in dishes at Barcelona Wine Bar Seafood Paella
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Bell Pepper calories Bell Pepper calories Bell Pepper is one of the ingredients used in dishes at Barcelona Wine Bar Seafood Paella
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Rice calories Rice calories Rice is one of the ingredients used in dishes at Barcelona Wine Bar Seafood Paella
Rice nutrition