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Francesca's Cucina Mussels Francesca details Francesca's Cucina Mussels Francesca nutrition

Francesca's Cucina Mussels Francesca Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the Francesca's Cucina Mussels Francesca and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 15g
Amount per serving
Calories 109 16
% Daily value*
Total Fat 3G 0G
Saturated fat 1G 0G
Monounsaturated fat 1G 0G
Polyunsaturated fat 1G 0G
Cholesterol 35MG 5MG
Sodium 362MG 54MG
Total Carbohydrate 5G 1G
Dietary Fiber 0G 0G
Total Sugars 0G 0G
Protein 15G 2G
Alcohol, ethyl 0G 0G
Water 75.42G 11.313G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 33MG 4.95MG
Iron, Fe 5MG 0.75MG
Magnesium, Mg 43MG 6.45MG
Phosphorus, P 249MG 37.35MG
Potassium, K 405MG 60.75MG
Zinc, Zn 2.02MG 0.303MG
Copper, Cu 0.119MG 0.01785MG
Selenium, Se 56.7UG 8.505UG
Retinol 58UG 8.7UG
Vitamin A, RAE 58UG 8.7UG
Carotene, beta 0UG 0UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 0.7MG 0.105MG
Vitamin D (D2 + D3) 0UG 0UG
Cryptoxanthin, beta 0UG 0UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 0UG 0UG
Vitamin C, total ascorbic acid 8.1MG 1.215MG
Thiamin 0.172MG 0.0258MG
Riboflavin 0.253MG 0.03795MG
Niacin 1.924MG 0.2886MG
Vitamin B-6 0.057MG 0.00855MG
Folate, total 40UG 6UG
Vitamin B-12 12.91UG 1.9365UG
Choline, total 82.3MG 12.345MG
Vitamin K (phylloquinone) 0.1UG 0.015UG
Folic acid 0UG 0UG
Folate, food 40UG 6UG
Folate, DFE 40UG 6UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0G 0G
SFA 6:0 0G 0G
SFA 8:0 0G 0G
SFA 10:0 0G 0G
SFA 12:0 0G 0G
SFA 14:0 0.075G 0.01125G
SFA 16:0 0.372G 0.0558G
SFA 18:0 0.086G 0.0129G
MUFA 18:1 0.259G 0.03885G
PUFA 18:2 0.023G 0.00345G
PUFA 18:3 0.025G 0.00375G
PUFA 20:4 0.089G 0.01335G
PUFA 22:6 n-3 (DHA) 0.32G 0.048G
MUFA 16:1 0.175G 0.02625G
PUFA 18:4 0.044G 0.0066G
MUFA 20:1 0.175G 0.02625G
PUFA 20:5 n-3 (EPA) 0.238G 0.0357G
MUFA 22:1 0.033G 0.00495G
PUFA 22:5 n-3 (DPA) 0.028G 0.0042G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of Francesca's Cucina Mussels Francesca .
Calorie Breakdown: , , .

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