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The Capital Grille Maine Lobster Salad details The Capital Grille Maine Lobster Salad nutrition

The Capital Grille Maine Lobster Salad Calories and Nutrition

Detailed information on the calories, ingredients, and nutritional values of the The Capital Grille Maine Lobster Salad and its variations

Nutrition Facts
Nutritional data for 100g
Serving size 91g
Amount per serving
Calories 187 170
% Daily value*
Total Fat 15G 14G
Saturated fat 2G 2G
Monounsaturated fat 3G 3G
Polyunsaturated fat 9G 8G
Cholesterol 85MG 77MG
Sodium 508MG 462MG
Total Carbohydrate 1G 1G
Dietary Fiber 0G 0G
Total Sugars 1G 1G
Protein 10G 9G
Alcohol, ethyl 0G 0G
Water 71.17G 64.7647G
Caffeine 0MG 0MG
Theobromine 0MG 0MG
Calcium, Ca 62MG 56.42MG
Iron, Fe 0.2MG 0.182MG
Magnesium, Mg 25MG 22.75MG
Phosphorus, P 107MG 97.37MG
Potassium, K 188MG 171.08MG
Zinc, Zn 2.18MG 1.9838MG
Copper, Cu 0.818MG 0.74438MG
Selenium, Se 38.8UG 35.308UG
Retinol 4UG 3.64UG
Vitamin A, RAE 8UG 7.28UG
Carotene, beta 60UG 54.6UG
Carotene, alpha 0UG 0UG
Vitamin E (alpha-tocopherol) 1.25MG 1.1375MG
Vitamin D (D2 + D3) 0UG 0UG
Cryptoxanthin, beta 1UG 0.91UG
Lycopene 0UG 0UG
Lutein + zeaxanthin 65UG 59.15UG
Vitamin C, total ascorbic acid 2.8MG 2.548MG
Thiamin 0.02MG 0.0182MG
Riboflavin 0.026MG 0.02366MG
Niacin 1.035MG 0.94185MG
Vitamin B-6 0.078MG 0.07098MG
Folate, total 16UG 14.56UG
Vitamin B-12 0.77UG 0.7007UG
Choline, total 50.9MG 46.319MG
Vitamin K (phylloquinone) 38.8UG 35.308UG
Folic acid 0UG 0UG
Folate, food 16UG 14.56UG
Folate, DFE 16UG 14.56UG
Vitamin E, added 0MG 0MG
Vitamin B-12, added 0UG 0UG
SFA 4:0 0G 0G
SFA 6:0 0G 0G
SFA 8:0 0G 0G
SFA 10:0 0.001G 0.00091G
SFA 12:0 0.002G 0.00182G
SFA 14:0 0.017G 0.01547G
SFA 16:0 1.649G 1.50059G
SFA 18:0 0.645G 0.58695G
MUFA 18:1 3.378G 3.07398G
PUFA 18:2 7.832G 7.12712G
PUFA 18:3 1.113G 1.01283G
PUFA 20:4 0.026G 0.02366G
PUFA 22:6 n-3 (DHA) 0.042G 0.03822G
MUFA 16:1 0.036G 0.03276G
PUFA 18:4 0.001G 0.00091G
MUFA 20:1 0.064G 0.05824G
PUFA 20:5 n-3 (EPA) 0.061G 0.05551G
MUFA 22:1 0.006G 0.00546G
PUFA 22:5 n-3 (DPA) 0.003G 0.00273G
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ok to intake Borderline High to intake. It's over 50%

Nutritional Summary:

Cals
Fat
Carbs
Protein
There are calories in one portion () of The Capital Grille Maine Lobster Salad .
Calorie Breakdown: , , .

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Fresh Picks Related to The Capital Grille Maine Lobster Salad

These are the key ingredients commonly used in The Capital Grille Maine Lobster Salad : Lobster, Tomato

Lobster calories Lobster calories Lobster is a key part of the The Capital Grille Maine Lobster Salad , adding to its signature taste and experience.
Lobster nutrition
Tomato calories Tomato calories Tomato is a key part of the The Capital Grille Maine Lobster Salad , adding to its signature taste and experience.
Tomato nutrition