Fresh & Co Menu with Prices 2026

Create Your Own Grain Bowl

Select a base with 4 complimentary toppings.

Select a base with 4 complimentary toppings.

Create Your Own Salad

Select a base with 4 complimentary toppings.

Select a base with 4 complimentary toppings.

Soup

Shanghai Chicken Salad(GF)(N)(DF)

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 247 cal, 42g protein

Chicken Fresco

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs,

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein

Chips

Mexican Caesar Salad(F)

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired wi

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 287 cal, 8g protein

Cali Cobb Salad(GF)

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Per

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein

South by Southwest(VG)(GF)

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. 465 cal, 18g protein

South Beach

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 2

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein

Florentine(VG)

egg whites, baby spinach, swiss cheese on a whole wheat wrap. 502 cal, 37g protein

egg whites, baby spinach, swiss cheese on a whole wheat wrap. 502 cal, 37g protein

AM Energy

egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap. 472 cal, 38g protein

egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap. 472 cal, 38g protein

El Greco(VG)

egg whites, feta, grape tomato, onions on a whole wheat wrap. 405 cal, 24g protein

egg whites, feta, grape tomato, onions on a whole wheat wrap. 405 cal, 24g protein

Everything Bagel Spice Avocado Toast

Avocado, hard-boiled egg, everything bagel spice, on sourdough bread 470 cal, 16g protein

Avocado, hard-boiled egg, everything bagel spice, on sourdough bread 470 cal, 16g protein

Power BLT

2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal

2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal

Vegetarian Breakfast Burrito

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap. 472 cal, 25

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap. 472 cal, 25g protein

Sausage, Egg + Cheddar on Brioche

Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal

Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal

Ham + Egg Croissant

Country ham, scrambled eggs, on a flaky croissant 28g protein, 465 cal

Country ham, scrambled eggs, on a flaky croissant 28g protein, 465 cal

Ham and Swiss Croissant

Croissant with country ham, Swiss cheese, and Dijon. 465cal, 28g protein

Croissant with country ham, Swiss cheese, and Dijon. 465cal, 28g protein

Chorizo Breakfast Burrito

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein

Classic Avocado Toast(V)(VG)

Olive oil, chili flakes, sea salt, on sourdough bread. 399 cal, 12g protein

Olive oil, chili flakes, sea salt, on sourdough bread. 399 cal, 12g protein

Bacon + Egg Croissant

Crispy bacon, scrambed eggs, on a flaky croissant 28g protein, 487 cal

Crispy bacon, scrambed eggs, on a flaky croissant 28g protein, 487 cal

Avocado BLT

Avocado, crispy bacon, grape tomatoes, mayo, mesclun mix on mutligrain bread. 485 cal, 16g protein, 42g carb

Avocado, crispy bacon, grape tomatoes, mayo, mesclun mix on mutligrain bread. 485 cal, 16g protein, 42g carb

Bagel

Egg Sandwiches

2 eggs on your choice of roll, bagel, wrap, or toast. 290 cal, 17g protein, 31g carb

2 eggs on your choice of roll, bagel, wrap, or toast. 290 cal, 17g protein, 31g carb

Beyond Sausage, Egg and Cheese(VG)

Beyond® Sausage, 2 egg and cheese on an english muffin. 517cal, 35g protein

Beyond® Sausage, 2 egg and cheese on an english muffin. 517cal, 35g protein

Huevos Rancheros

2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-

2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette. 382cal, 22g protein

Keto Energy

2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese. 525 cal, 42g protein

2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese. 525 cal, 42g protein

Brioche French Toast

Served with syrup. 438cal, 10g protein

Served with syrup. 438cal, 10g protein

Oatmeal (with milk)

Pick two complimentary toppings: 142 cal, 67g protein

Pick two complimentary toppings: 142 cal, 67g protein

Aegean

2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt. 307cal, 22g protein

2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt. 307cal, 22g protein

Oatmeal (with water)

Pick two complimentary toppings: 90cal, 42g protein

Pick two complimentary toppings: 90cal, 42g protein

Butter Croissant

flakey, buttery croissant

flakey, buttery croissant

Buttermilk Pancakes

Served with syrup. 331cal, 12g protein

Served with syrup. 331cal, 12g protein

Beyond Breakfast Bowl

Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce. 383cal, 26g prot

Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce. 383cal, 26g protein

Blueberry Muffin

Create Your Own Omelette

3 fillings with sweet potato hash and toast. 204cal, 13g protein

3 fillings with sweet potato hash and toast. 204cal, 13g protein

2 Eggs Any Style

Served with toast and mixed greens or sweet potato hash.

Served with toast and mixed greens or sweet potato hash.

South Beach (Gluten-Free Menu)

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 2

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein

Gluten Free Turkey Avocado (GF)

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 2

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb

Santa Fe Salad

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 318 cal, 25g carbs, 10g protein

South by Southwest

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs, 16 protein

Turkey Chili Bowl

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt. 633 cal, 78g carbs, 27g protein

Shrimp Taco Salad

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal,

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Tex-Mex

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs, 16g protein

Shanghai Chicken Salad

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigret

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy 212 cal, 10g carbs, 20g protein

Cali Cobb Salad

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfect

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch. 221 cal, 5g carbs, 19g protein

Kale Lemon Chickpea

Chick Pea side salad with lemon zest, scallions, and onions

Chick Pea side salad with lemon zest, scallions, and onions

Greek Yogi

Blueberries, chia seeds, walnuts, light agave.

Blueberries, chia seeds, walnuts, light agave.

Classic Rice Pudding

Milk, Carolina rice, cinnamon, raisins.

Milk, Carolina rice, cinnamon, raisins.

Chocolate Chia Seed Pudding

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Banana

Beyond Breakfast Bowl (Gluten-Free Menu)

Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce 26g protein, 383 c

Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce 26g protein, 383 cal

Create Your Own Omelette (Gluten-Free Menu)

3 fillings with sweet potato hash and toast.

3 fillings with sweet potato hash and toast.

2 Eggs Any Style (Gluten-Free Menu)

Served with toast and mixed greens or sweet potato hash.

Served with toast and mixed greens or sweet potato hash.

Falafel Salad

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahi

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein

Turkey Cranberry Side Salad

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Avocado Chicken Side Salad

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Chicken Mango Side Salad

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, rais

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Vanilla Chia Seed Pudding

Milk, heavy cream, blueberries, agave, chia, vanilla.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Mixed Fruit Salad

Sliced seasonal fruit.

Sliced seasonal fruit.

Mediterranean

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g car

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g carbs, 13g protein

Aegean (Gluten-Free Menu)

2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.

2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.

Albacore Tuna Salad

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Power Snack Egg and Spinach

Cage-free eggs, spinach, pepper.

Cage-free eggs, spinach, pepper.

Apple

Keto Energy (Gluten-Free Menu)

2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.

2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.

Huevos Rancheros (Gluten-Free Menu)

2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aio

2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.

South by Southwest(VG)(GF) (Grain Bowls)

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. 465 cal, 18g protein

Tex-Mex(VG)(GF)

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. 460 cal

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. 460 cal, 18g protein

Turkey Chili Bowl(GF)

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g protein Organic Quinoa: 370cal, 34g protein

Mediterranean(VG)(GF)

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. 332 cal, 1

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. 332 cal, 15g protein

Falafel Bowl(VG)

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. 408 cal, 18g protein

Create Your Own Grain Bowl (Grain Bowls)

Select a base with 4 complimentary toppings.

Select a base with 4 complimentary toppings.

Sriracha Bliss Bowl (GF)(VG)(DF)

Choice of grain, arugula, herb-roasted asparagus, coriander-spiced sweet potatoes, pickled red cabbage, baba-ghanoush, t

Choice of grain, arugula, herb-roasted asparagus, coriander-spiced sweet potatoes, pickled red cabbage, baba-ghanoush, tahini- perfectly paired with sriracha Rice: 9g Protein, 520 cal Organic Quinoa: 10g Protein, 560 cal

Shanghai Chicken Salad(GF)(N)(DF) (Salads)

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 247 cal, 42g protein

South Beach(GF)(VG)(N)

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (co

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 228 cal, 7g protein

Mexican Caesar Salad(F) (Salads)

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired wi

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 287 cal, 8g protein

Santa Fe Salad(GF)(VG)

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lim

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze. 318 cal, 10g protein

Shrimp Taco Salad(GF)(F)(DF)

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 180 cal, 22g

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 180 cal, 22g protein

Cali Cobb Salad(GF) (Salads)

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Per

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein

Falafel Salad(GF)(VG)(VGN)(DF)

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahi

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cal, 16g protein

Kale Caesar(F)

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze. 390 cal, 20g protein

Create Your Own Salad (Salads)

Select a base with 4 complimentary toppings.

Select a base with 4 complimentary toppings.

Golden Harvest Salad (GF)

Mixed greens, baby kale, roasted tomatoes, spiced bacon, avocado, shaved parmesan, cucumber- perfectly paired with green

Mixed greens, baby kale, roasted tomatoes, spiced bacon, avocado, shaved parmesan, cucumber- perfectly paired with green goddess vinaigrette 24g Protein, 450 cal

Garlic Sticky Chicken

DF

DF

Crispy Chicken (3-4pc)

Crispy chicken, with a choice of 2 vegetable sides, and a base

Crispy chicken, with a choice of 2 vegetable sides, and a base

Chipotle Shrimp

GF, DF, F

GF, DF, F

Crispy Falafel (4 pc)

VG, GF, DF, V

VG, GF, DF, V

Roasted Turkey

DF,GF

DF,GF

Roasted Tofu

VG, GF, DF

VG, GF, DF

Roasted Salmon

Herb-roasted salmon market plate, with a choice of 2 vegetable sides, and a base

Herb-roasted salmon market plate, with a choice of 2 vegetable sides, and a base

Grilled Steak

GF, DF

GF, DF

Chicken Fresco (Sandwiches)

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs,

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein

Tomato Mozzarella Pesto(VG)

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs

Gluten Free Turkey Avocado (GF) (Sandwiches)

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 29g protein, 507

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 29g protein, 507cal

Buffalo Chicken

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap 603 cal, 42g c

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap 603 cal, 42g carbs, 27g protein

Classic Tuna Salad Sandwich(F)(DF)

Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb

Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb

Falafel Wrap(VG)(VGN)

Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wr

Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap. 795 cal, 26g protein, 75g carbs

Everything Bagel Spice Avocado Toast(VG)

Avocado, hard-boiled egg, and everything spice. 355 cal, 32g carbs, 12g protein

Avocado, hard-boiled egg, and everything spice. 355 cal, 32g carbs, 12g protein

Roasted Turkey and Cheddar

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein

Avocado Toast(VG)(VGN)

Olive oil, chili flakes, sea salt. 284 cal, 30g carbs, 7g protein

Olive oil, chili flakes, sea salt. 284 cal, 30g carbs, 7g protein

Ham and Swiss Croissant (Sandwiches)

Croissant with country ham, Swiss cheese, and Dijon. 524 cal, 18g carbs, 27g protein

Croissant with country ham, Swiss cheese, and Dijon. 524 cal, 18g carbs, 27g protein

Crispy Chicken and Mozzarella

Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g ca

Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g carbs, 37g protein

Bistro Steak

grilled steak, Swiss cheese, arugula, caramelized onions, and roasted garlic aioli on a toasted baguette 31g protein

grilled steak, Swiss cheese, arugula, caramelized onions, and roasted garlic aioli on a toasted baguette 31g protein, 984 cal

Green Goddess Wrap

Herb-roasted chicken, spiced bacon, baby kale, cucumbers, avocado, parmesan, scallions, and green goddess dressing on a

Herb-roasted chicken, spiced bacon, baby kale, cucumbers, avocado, parmesan, scallions, and green goddess dressing on a whole wheat wrap 60g Protein, 861 cal

SuperGreen(N)

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal

PB Mood Booster(N)

Banana, Peanut Butter, almond milk, Cacao Nibs, chocolate protein powder 30g protein, 305cal, 23g carb

Banana, Peanut Butter, almond milk, Cacao Nibs, chocolate protein powder 30g protein, 305cal, 23g carb

Berrylicious(N)

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g p

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal

Cocacado

Coconut yogurt, avocado, banana, lime, coconut flake 6g Protein, 260 cal

Coconut yogurt, avocado, banana, lime, coconut flake 6g Protein, 260 cal

Mixed Fruit Salad (Soup & Side Salads)

Sliced seasonal fruit.

Sliced seasonal fruit.

Premium Soup

Turkey Cranberry Side Salad (Soup & Side Salads)

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Power Snack Egg and Spinach (Soup & Side Salads)

Cage-free eggs, spinach, pepper.

Cage-free eggs, spinach, pepper.

Avocado Chicken Side Salad (Soup & Side Salads)

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Albacore Tuna Salad (Soup & Side Salads)

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Soup (Soup & Side Salads)

Half Sandwich and Soup Combo

Broccoli & cheddar, turkey chili, chicken fiesta. Available in regular or large size.

Broccoli & cheddar, turkey chili, chicken fiesta. Available in regular or large size.

Chips (Snacks)

Peanut Butter Coconut Yogurt

Coconut yogurt, bananas, granola, flax seeds & peanut butter

Coconut yogurt, bananas, granola, flax seeds & peanut butter

Berry Classic

Strawberry, granola, honey.

Strawberry, granola, honey.

Bircher Muesli

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Classic Rice Pudding (Snacks)

Milk, Carolina rice, cinnamon, raisins.

Milk, Carolina rice, cinnamon, raisins.

Apple (Snacks)

Banana (Snacks)

Summer Berry Coconut Yogurt

Coconut yogurt, blueberries, strawberries & healthy seed mix

Coconut yogurt, blueberries, strawberries & healthy seed mix

24-Hr Oatmeal

Greek Yogi (Snacks)

Blueberries, chia seeds, walnuts, light agave.

Blueberries, chia seeds, walnuts, light agave.

Power Snack Egg and Spinach (Snacks)

Cage-free eggs, spinach, pepper.

Cage-free eggs, spinach, pepper.

Chocolate Chia Seed Pudding (Snacks)

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Vanilla Chia Seed Pudding (Snacks)

Milk, heavy cream, blueberries, agave, chia, vanilla.

Milk, heavy cream, blueberries, agave, chia, vanilla.