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Salad and Go Menu with Prices 2025

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On the Salad and Go menu, the most expensive item is Greek Salad, which costs $5.74. The cheapest item on the menu is Avocado, which costs $0.99.

View the Salad and Go menu prices list below for the most accurate and up-to-date menu prices. We aggregate data from 9 Salad and Go locations in our database to create the most accurate list of Salad and Go prices. Don't rely on outdated price data. We update our database frequently to ensure that the prices are as accurate as possible.

Salad and Go is an American drive-thru restaurant chain that specializes in salads, wraps, and breakfast. The popular items on the Salad and Go menu are Cobb Salad, BBQ Ranch Salad, Greek Salad, Buffalo Chicken Wrap, and Caesar Salad. The cheapest salads are the Fajita Salad, Caesar Salad, BBQ Ranch Salad, Greek Salad, Thai Salad, Buffalo Chicken Salad, Jalapeño Ranch Salad, and Build Your Own Salad, each costing $6.79. The most expensive salad is the Cobb Salad, which costs $7.29 as of October 31, 2024. 

The Salad And Go prices for salads start at $6.79, wraps at $6.79, soups, sides, and kids from $2.99, breakfast burritos for as low as $3.34, breakfast bowls starting at $3.34, and drinks from $1.49. The Salad and Go near me offers promotions regularly, such as the "Fuel Up Like Champion Troy Aikman," featuring $5 Salads and Wraps when ordering 5 or more items from the menu, available on Fridays at 2:00 PM onwards, and all day Saturday and Sunday.

Salad and Go was founded by Tony and Roushan Christofellis in Gilbert, Arizona, in 2013 as a fast-casual drive-thru restaurant chain. The founders aimed to provide healthy, affordable, and convenient food options, with the concept developed alongside chef Daniel Patino. Revenue is generated exclusively from drive-thru sales and online orders, with 82% of income derived from drive-thru customers and 18% from online orders. 

Salad and Go is headquartered in Tempe, AZ and operates 152 USA restaurants, primarily clustered in Arizona and Texas. Salad and Go stores mostly have small footprints of 750 square feet, which allows for lower expansion costs, reduced food costs, and minimized waste.

Salad and Go Menu

There are 5 food items in the Salad and Go Picked For You menu, with an average price of $5.74. The cheapest item is Greek Salad, priced at $5.74, while the most expensive is Greek Salad at $5.74. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Greek Salad

    $5.74

  • BBQ Ranch Salad

    $5.74

  • Cobb Salad

    $5.74

  • Classic Caesar Salad

    $5.74

  • Buffalo Chicken Salad

    $5.74

There are 11 food items in the Salad and Go Salad menu, with an average price of $5.74. The cheapest item is Cowboy Cobb Salad, priced at $5.74, while the most expensive is Cowboy Cobb Salad at $5.74. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Cowboy Cobb Salad

    $5.74

  • Fall Harvest Salad

    $5.74

  • Antipasto Salad

    $5.74

  • BBQ Ranch Salad (Salad)

    $5.74

  • Buffalo Chicken Salad (Salad)

    $5.74

  • Caprese Salad

    $5.74

  • Classic Caesar Salad (Salad)

    $5.74

  • Cobb Salad (Salad)

    $5.74

  • Greek Salad (Salad)

    $5.74

  • Jalapeno Ranch Salad

    $5.74

  • Build Your Own Salad

    $5.74

There are 13 food items in the Salad and Go Wraps menu, with an average price of $5.74. The cheapest item is Cowboy Cobb Wrap, priced at $5.74, while the most expensive is Cowboy Cobb Wrap at $5.74. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Cowboy Cobb Wrap

    $5.74

  • Fall Harvest Wrap

    $5.74

  • Antipasto Wrap

    $5.74

  • BBQ Ranch Wrap

    $5.74

  • Buffalo Chicken Wrap

    $5.74

  • Caprese Wrap

    $5.74

  • Classic Caesar Wrap

    $5.74

  • Cobb Wrap

    $5.74

  • Greek Wrap

    $5.74

  • Jalapeno Ranch Wrap (Wraps)

    $5.74

  • Jalapeno Ranch Wrap

    $5.74

  • Build Your Own Wrap (Wraps)

    $5.74

  • Build Your Own Wrap

    $5.74

There are 1 food items in the Salad and Go Soups menu, with an average price of $3.99. The cheapest item is Chicken Pot Pie, priced at $3.99, while the most expensive is Chicken Pot Pie at $3.99. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Chicken Pot Pie

    $3.99

There are 6 food items in the Salad and Go Breakfast menu, with an average price of $2.82. The cheapest item is Breakfast Tacos, priced at $1.99, while the most expensive is Southwest Breakfast Burrito at $2.99. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Southwest Breakfast Burrito

    $2.99

  • Traditional Breakfast Bowl

    $2.99

  • Traditional Breakfast Burrito

    $2.99

  • Breakfast Tacos

    $1.99

  • Fiesta Burrito

    $2.99

  • Fiesta Bowl

    $2.99

There are 2 food items in the Salad and Go Mains menu, with an average price of $4.5. The cheapest item is Chia Parfait (Mains), priced at $4.50, while the most expensive is Chia Parfait (Mains) at $4.50. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Chia Parfait (Mains)

    $4.50

  • Chia Parfait

    $4.50

There are 2 food items in the Salad and Go Kids Meal menu, with an average price of $3.5. The cheapest item is Kids Salad, priced at $3.00, while the most expensive is Kid Protein Box at $4.00. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Kids Salad

    $3.00

  • Kid Protein Box

    $4.00

There are 6 food items in the Salad and Go Sides menu, with an average price of $1.7. The cheapest item is Avocado, priced at $0.99, while the most expensive is Shrimp at $2.49. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Avocado

    $0.99

  • Buffalo Chicken

    $1.44

  • Chicken

    $1.44

  • Organic Tofu

    $1.44

  • Shrimp

    $2.49

  • Steak

    $2.39

There are 2 food items in the Salad and Go Smoothies menu, with an average price of $4.5. The cheapest item is Organic Tropical Green Smoothie, priced at $4.50, while the most expensive is Organic Tropical Green Smoothie at $4.50. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Organic Tropical Green Smoothie

    $4.50

  • Pumpkin Chai Smoothie

    $4.50

There are 1 food items in the Salad and Go Organic Cold Brew menu, with an average price of $1. The cheapest item is Organic Cold Brew Coffee, priced at $1.00, while the most expensive is Organic Cold Brew Coffee at $1.00. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Organic Cold Brew Coffee

    $1.00

There are 2 food items in the Salad and Go Other Beverages menu, with an average price of $2.99. The cheapest item is Organic Chocolate Milk, priced at $2.99, while the most expensive is Organic Chocolate Milk at $2.99. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Organic Chocolate Milk

    $2.99

  • Organic Apple Juice

    $2.99

There are 9 food items in the Salad and Go Lemonades and Teas menu, with an average price of $1. The cheapest item is Sangria Lemonade (Lemonades and Teas), priced at $1.00, while the most expensive is Sangria Lemonade (Lemonades and Teas) at $1.00. You can examine, compare, and download pricing and calorie data by browsing the full list of food items.

  • Sangria Lemonade (Lemonades and Teas)

    $1.00

  • Sangria Lemonade

    $1.00

  • Traditional Lemonade

    $1.00

  • Cucumber Mint Lemonade

    $1.00

  • Organic Black Tea

    $1.00

  • Organic Mango Green Tea

    $1.00

  • Arnold Palmer with Traditional Lemonade

    $1.00

  • Arnold Palmer with Cucumber Mint Lemonade

    $1.00

  • Arnold Palmer with Seasonal Lemonade

    $1.00

What is Salad And Go Most Famous For?

Salad and Go is famous for providing affordable and healthy food options that cater to on-the-go customers. The mission centers on making fresh, nutritious food convenient and accessible for all, with some salads costing less than $7. The fast-casual restaurant chain emphasizes drive-thru service, allowing customers to enjoy healthy lunches and dinners for under $10 per person. 



What are the Most Popular Signature Items on the Salad And Go Menu?

The most popular signature items on the Salad And Go menu are listed below:

  • Cobb Salad: Highlights hard-boiled egg, bacon, avocado, tomatoes, blue cheese crumbles, romaine, mixed greens, chicken or tofu.
  • BBQ Ranch Salad: Includes corn, black beans, pico de gallo, avocado, tortilla strips, pepper jack cheese, romaine, mixed greens, chicken or tofu.
  • Greek Salad: Comes with cucumbers, tomatoes, Kalamata olives, red onions, feta cheese, romaine, mixed greens, chicken or tofu.
  • Buffalo Chicken Wrap: Showcases carrots, celery, banana peppers, tomatoes, croutons, romaine, buffalo chicken.
  • Caesar Salad: Features parmesan cheese, croutons, romaine, chicken or tofu.
  • Roasted Autumn Salad: Highlights sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, grated parmesan cheese, romaine, chicken or tofu.
  • Thai Salad: Includes red peppers, carrots, cucumbers, red cabbage, romaine, chicken or tofu.
  • Fajita Salad: Comes with avocado, poblano peppers, red peppers, black beans, pico de gallo, pepper jack cheese, romaine.
  • Jalapeño Ranch Salad: Features corn, tomatoes, pickled red onions, bacon, pepper jack cheese, romaine, mixed greens, chicken or tofu.
  • Fiesta Breakfast Burrito: Highlights eggs, breakfast potatoes, turkey sausage, pepper jack cheese, pico de gallo, tortilla strips with house-made salsa on the side.
  • Cobb Wrap: Showcases hard-boiled egg, bacon, avocado, tomatoes, blue cheese crumbles, romaine, mixed greens, chicken or tofu.
  • Caesar Wrap: Includes parmesan cheese, croutons, romaine, chicken or tofu.


What Drinks and Beverages can you have at Salad And Go?

The drinks and beverages customers can have at Salad And Go are Cold Brew Coffee, Mango Green Tea, Traditional Lemonade, Cucumber Mint Lemonade, and Frozen Strawberry Lemonade, which pairs well with Thai Salad, Fajita Salad, Greek Wrap, and Mediterranean Breakfast Burrito. The complete list of drinks and beverages available on the Salad And Go menu is provided below:

  • Seasonal Spiced Cranberry Lemonade
  • Hot Coffee
  • Cold Brew Coffee
  • Mango Green Tea
  • Black Tea
  • Traditional Lemonade
  • Cucumber Mint Lemonade
  • Frozen Strawberry Lemonade
  • Cucumber Mint Arnold Palmer
  • Lemonade Arnold Palmer


What is the Cheapest Salad on the Salad And Go Menu?

The cheapest salads on the Salad And Go menu are the Fajita Salad, Caesar Salad, BBQ Ranch Salad, Greek Salad, Thai Salad, Buffalo Chicken Salad, Jalapeño Ranch Salad, and Build Your Own Salad, each priced at $6.79 as of October 31, 2024.


What is the Most Expensive Salad on the Salad And Go Menu?

The most expensive salad on the Salad And Go menu is the Cobb Salad, which costs $7.29 as of October 31, 2024. The Cobb Salad features avocado, bacon, hard-boiled egg, tomatoes, blue cheese crumbles, romaine, mixed greens, and chicken or tofu, or steak, and paired with creamy blue cheese dressing.


What are the Healthiest Salads on the Salad And Go Menu?

The healthiest salads on the Salad and Go menu are Thai Salad, Jalapeño Ranch Salad, BBQ Ranch Salad, Greek Salad, Caesar Salad, and Roasted Autumn Salad. Thai Salad contains 180 calories, 2.5 g of fat, 520 mg of sodium, 16 g of carbs, and 24 g of protein. Jalapeño Ranch Salad contains 410 calories, 22 g of fat, 970 mg of sodium, 19 g of carbs, and 31 g of protein. BBQ Ranch Salad contains 400 calories, 18 g of fat, 930 mg of sodium, 32 g of carbs, and 32 g of protein. Greek Salad contains 280 calories, 12 g of fat, 1,270 mg of sodium, 15 g of carbs, and 27 g of protein. Caesar Salad contains 290 calories, 10 g of fat, 860 mg of sodium, 53 g of carbs, and 32 g of protein. Roasted Autumn Salad contains 460 calories, 16 g of fat, 990 mg of sodium, 54 g of carbs, and 30 g of protein.


How Customizable are the Salads on the Salad And Go Menu?

Salads on the Salad And Go menu are customizable when opting for the Build Your Own Salad option. Customers can select from various proteins, lettuce choices, basic topping choices, premium topping choices, and dressing choices. Protein choices include roasted chicken, buffalo chicken, steak, tofu, double roasted chicken, double buffalo chicken, and no protein. Lettuce choices consist of mixed greens, romaine, spinach, romaine/mixed greens, romaine/spinach, mixed greens/spinach, romaine/mixed greens/spinach, and no lettuce. Basic topping choices include up to four selections from banana peppers, spicy black beans, carrots, corn, croutons, cucumbers, dried cranberries, kalamata olives, pico de gallo, roasted poblano peppers, red cabbage, red onions, pickled red onions, red peppers, tomatoes, tortilla strips, and celery. Premium topping choices allow for up to two selections from avocado, bacon, roasted beets, blue cheese crumbles, brussels sprouts, candied pecans, feta cheese, hard boiled egg, grated parmesan, shaved parmesan, pepper jack cheese, quinoa, and sweet potatoes. Dressing choices include balsamic vinaigrette, balsamic vinegar, BBQ ranch, Caesar, creamy blue cheese, creamy greek, jalapeño ranch, oil & vinegar, olive oil, ranch, raspberry vinaigrette, spicy adobo sauce, thai peanut, salsa verde, traditional salsa, and no dressing.


What are the Dressings Available on the Salad And Go Menu?

The dressings available on the Salad And Go menu are listed below:

  • Balsamic Vinaigrette: Features a tangy and sweet profile, adding depth to salads.
  • Balsamic Vinegar: Offers a rich, deep flavor with a hint of sweetness.
  • BBQ Ranch: Combines smoky barbecue notes with creamy ranch for a bold taste.
  • Caesar: Delivers a savory, tangy flavor with hints of anchovy and garlic.
  • Creamy Blue Cheese: Highlights bold blue cheese flavors with a creamy, tangy finish.
  • Creamy Greek: Provides a smooth, herby taste with a Mediterranean twist.
  • Jalapeño Ranch: Adds a spicy kick with subtle jalapeño heat.
  • Oil & Vinegar: Balances flavors with a classic, simple combination.
  • Olive Oil: Brings a smooth, rich quality ideal for drizzling.
  • Ranch: Delivers a mild, creamy taste with hints of herbs.
  • Raspberry Vinaigrette: Offers a fruity, sweet, and tart refreshment.
  • Spicy Adobo Sauce: Enhances dishes with smoky heat and depth.
  • Thai Peanut: Features a savory, nutty flavor with an Asian-inspired twist.
  • Salsa Verde: Provides fresh, mild, and tangy green flavors.
  • Traditional Salsa: Adds a classic tomato and herb taste.


How Big are the Servings at Salad and Go?

The servings at Salad and Go are generous, with each salad filling a 48-ounce bowl. Single bowl contains between 180 to 490 calories and features a balanced mix of veggies, proteins, and healthy fats. The combination of these ingredients makes the salads satisfying and helps keep hunger at bay while providing lasting energy.


Are the Salads on the Salad and Go Menu Fresh Daily?

Yes, all salads on the Salad and Go menu are made fresh daily using quality ingredients. The restaurant works with local farmers and suppliers when possible, and uses high-quality oils, including extra virgin olive oil, non-GMO rice bran oil, and non-GMO sunflower oil in homemade dressings. The mission of Salad and Go is to provide fresh, nutritious food that is affordable and convenient.


Are the Wraps on the Salad and Go Menu Worth it?

Yes, the wraps on the Salad and Go menu are definitely worth it. Salad and Go wraps offer a good balance of meat and vegetables, with excellent quality which is consistently fresh and crunchy, and outstanding value for money. The salads are large, and the dressings taste freshly made despite being prepackaged. 


How Often Does Salad And Go Offer Special Offers?

Salad And Go introduces special offers regularly, and the latest promo is the "Fuel Up Like Champion Troy Aikman" which offers $5 for salads and wraps when ordering five or more, on Fridays at 2:00 PM onwards and all day Saturday and Sunday in the drive-thru only. 


Does Salad And Go have Promotional Coupons?

Yes, Salad and Go offers promotional coupons for a limited time such as the more recent "Happy National Caesar Salad Day,” which allowed customers to get a free Caesar Salad when adding any salad or wrap and a Caesar Salad or wrap to the cart, using the Salad and Go coupon code CSRDAY24 at checkout. 


Does Salad And Go Have a Loyalty Program?

No, Salad and Go does not have a loyalty program. Instead of implementing a loyalty program, Salad and Go is committed to maintaining affordable prices and reinvesting in food quality, with the goal of eventually making every item organic.


Does Salad And Go Offer Family Meal Bundles?

No, Salad And Go does not offer Family Meal Bundles. Customers in groups can order in large quantities, and the portions are generous, with each salad filling a 48-ounce bowl.


Does Salad And Go Offer Vegan Options?

Yes, Salad And Go offers vegan options such as Greek Salad or Wrap, Thai Salad or Wrap, Roasted Autumn Salad, and Build Your Own Salad or Wrap. The Greek Salad or Wrap can be ordered without feta or creamy Greek dressing, substituting with balsamic vinaigrette and avocado if desired. The Thai Salad or Wrap should be ordered without Thai peanut dressing, with the option to choose a different vegan dressing. The Roasted Autumn Salad can be ordered without candied pecans or Parmesan cheese. The Build Your Own Salad or Wrap allows customers to choose from a variety of greens such as mixed greens, romaine, or spinach. Tofu is available as a protein option, along with a selection of fruits and veggies. Vegan dressings include balsamic vinaigrette, balsamic vinegar, olive oil, and oil & vinegar.


Does Salad And Go Offer Gluten-Free Options?

Yes, Salad And Go offers gluten-free options such as Cobb Salad, Roasted Autumn Salad, Greek Salad, Jalapeño Ranch Salad, Thai Salad, Chicken Pot Pie Soup, and the seasonal The Beet Goes On Superfood Salad. 


Is Salad And Go Pet-Friendly?

Yes, Salad And Go is pet-friendly. Dogs are welcome in the outdoor areas, including the patio. The restaurant hands out dog biscuits for furry companions at the drive-through.


Can You Order Ala Carte in Salad And Go?

Yes, customers can order ala carte in Salad And Go such as Buffalo Chicken Salad, BBQ Ranch Salad, Jalapeño Ranch Wrap, Thai Wrap Protein Box, Kids Salad, and drinks such including Cucumber Mint Arnold Palmer, and Black Tea.


What Other Services Does Salad And Go Offer?

Salad And Go offers drive-through and grab-and-go services. Customers can pre-order through the website or app, available for both iOS and Android. The restaurant has streamlined operations to achieve an average salad preparation time of under 15 seconds, ensuring efficient service even during long lines and truly putting the “Go” in Salad And Go.


Does Salad And Go Offer Catering Services?

No, Salad And Go does not offer catering services, but large orders are welcome for parties or events. Salad And Go will ensure that the orders are prepared accordingly.


Can You Rent Salad And Go for Private Occasions?

No, Salad And Go cannot be rented for private occasions. Salad and Go offers a drive-thru experience that provides salads and more with fast, friendly service and the freshness of whole foods.


Does Salad And Go Do House Delivery?

Yes, Salad And Go delivers through the official website, app, and third part delivery service providers such as DoorDash, UberEats, and Favor Delivery. 


How are the Reviews for Customer Experience at Salad And Go?

Customer experience reviews for Salad And Go are generally positive, with many praising the quick service, affordable prices, and fresh food. Customers often highlight the tasty salads and friendly customer service, noting that the restaurant serves as a quick go-to option for a healthy meal. Staff members receive compliments for friendliness, and many locations report minimal wait times. Quality ingredients are appreciated, with customers mentioning the absence of rotten vegetables or dirty lettuce. The unique salad container at Salad and Go features a domed design that allows for easy mixing. Some reviews mention occasional order inaccuracies and slow service during busy times, particularly at the drive-thru window. Locations are designed with a modern aesthetic, featuring a bright color scheme of greens and whites. Interiors are simple, with most stores having a small footprint of 750 square feet, and does not offer indoor seating.


Who are the Top Competitors of Salad And Go?

The top competitors of Salad And Go are listed below:

  • Freshii: Freshii is a health-focused restaurant chain offering salads, wraps, and smoothies. 
  • Just Salad: Just Salad is a fast-casual restaurant chain specializing in customizable salads and bowls. Just Salad promotes sustainability through a reusable bowl program, encouraging customers to reduce waste while enjoying fresh meals.
  • Sweetgreen: Sweetgreen is a fast-casual restaurant chain known for focusing on seasonal ingredients and customizable salads. Signature items include the Harvest Bowl and the Kale Caesar. 
  • Salata: Salata is a fast-casual restaurant chain specializing in customizable salads and dressings. Customers can choose from six salad bases, over 50 toppings, and 11 salad dressings. 
  • Fresh&Co: Fresh&Co is a fast-casual restaurant chain known for a commitment to seasonal, locally sourced ingredients. Fresh&Co offers catering services that allow customers to enjoy a variety of salads, bowls, and sandwiches for events or gatherings, whether for breakfast, lunch, or dinner.
  • Chopt: Chopt is a fast-casual restaurant chain specializing in customizable salads and grain bowls, featuring a diverse selection of fresh ingredients, with more than 60 toppings and a variety of signature dressings. 
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