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SOMETHING SWEET 🍰 | |||||
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Oat Bar
With oats, pimpkin seeds, almonds, iranian sultanas, peanut butter, honey, and coconut
130 kcal
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€1.35 |
↓-€0.15
-10.00%
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Cookie
With organic flour, brown sugar, cranberries, coconut oil, and baking powder
112 kcal
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€2.25 |
↓-€0.25
-10.00%
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Carrot Muffin
Wholemeal flour, brown sugar, carrots, walnuts, sultanas, baking powder, cinnamon powder and coconut oil
359 kcal. / 6g P / 27g C / 26g F
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€2.25 |
↓-€0.25
-10.00%
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WOLT SPECIALS 🎉💙 | |||||
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Brooklyn Greeens
Spiced and roasted chicken tighs, chevre cheese, diced apple, roasted sweet potato, brown rice, crushed almonds, shredded kale and maple balsamic vinaigrette
628 kcal. 25g P / 43g C / 40g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€11.95 |
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SMOOTHIES
Your 5-a day, with that icy touch.
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Topical Mango (regular)
Mango juice, pineapple, mango, yoghurt and ice
308/365kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€4.95 |
N/A
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Topical Mango (large)
Mango juice, pineapple, mango, yoghurt and ice
308/365kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
N/A
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FRESH JUICES
Freshly squeezed, no added sugar.
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Bloody Berry (regular)
Juiced apple, strawberry, blueberry, raspberry, banana and ice
171/221kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
↑+€0.54
+11.00%
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Bloody Berry (large)
Juiced apple, strawberry, blueberry, raspberry, banana and ice
171/221kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.95 |
↑+€0.54
+9.98%
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Sunny Spiced (regular)
Squeezed orange, juiced carrot, pineapple, ginger and ice
162/209kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
↑+€0.54
+11.00%
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Sunny Spiced (large)
Squeezed orange, juiced carrot, pineapple, ginger and ice
162/209kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.95 |
↑+€0.54
+9.98%
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Popeye (regular)
Juiced apple, pineapple, kale, spinach, cucumber, banana, mint and ice
162/197kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
↑+€0.54
+11.00%
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Popeye (large)
Juiced apple, pineapple, kale, spinach, cucumber, banana, mint and ice
162/197kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.95 |
↑+€0.54
+9.98%
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Fruit Loop (regular)
Squeezed orange, pineapple, banana, strawberry and ice
150/202kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
↑+€0.54
+11.00%
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Fruit Loop (large)
Squeezed orange, pineapple, banana, strawberry and ice
150/202kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.95 |
↑+€0.54
+9.98%
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AUTUMN SPECIALS | |||||
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Honey Roasted Squash
Local honey roasted squash, granny smith apples, cumin spiced pumpkin seeds, pomegranate,
crumbled feta cheese, brown rice, baby spinach, shredded kale and maple balsamic vinaigrette
462 kcal. / 13g P / 73g C / 13g F
Vegetarian
Allergens: dairy, mustard and nuts
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€10.95 |
N/A
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SALADS
Farm - fresh greens.
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Kale Caesar Crunch
Roasted chicken thighs, shaved parmesan flakes, sweet potato, red onion, croutons, shredded kale, rocket leaves, cherry tomato, iceberg lettuce, light honey mustard mayo dressing
570kcal, 24g P, 35g C, 38g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€9.45 |
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Tataki Beef Salad
Braised black Angus beef, hard-boiled egg, cherry tomato, shredded carrots, cucumber, fresh baby spinach, shredded kale, peppers, red onion, crispy onions and teriyaki + soy dressing
520kcal, 27g P, 26g C 35g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€11.95 |
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WARM BOWLS
Heart - warming goodness.
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Patong Beef
Braised black Angus beef, brown rice, cucumber, cherry tomato, peppers, red onion, shredded kale, shredded carrots, sesame seeds and teriyaki + soy dressing
520kcal, 25g P, 51g C, 25g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€11.95 |
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Punjabi Chicken (gf)
Roasted chicken thighs, brown rice, cucumber, cherry tomato, red onion, sweetcorn, peppers, shredded kale and curry + coriander ranch dressing
520kcal, 22g P, 54g C, 25g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€10.95 |
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Red Fusion Curry
Red curry, roasted fall vegetables, brown rice, crushed peanuts, roasted chickpeas, coconut milk, crispy onions, fresh coriander
319 kcal. / 4g P / 55g C / 7g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 Add protein braised beef 2 chicken 2 |
€10.95 |
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Aizumi Noodles
Egg Noodles Signature recipe with mixed peppers, red onions, leeks, chili flakes, soy sauce and sesame seeds, garnished with cherry tomato, rucola, peanuts and crispy onions
576 kcal. / 18g P / 90g C / 16g F
Allergens: soy, gluten, sesame, nuts, eggs
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€9.45 |
N/A
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WRAPS
Your greens, snuggled up.
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Ocean Wrap (Tuna)
Tuna Chunks, avocado, red onion, rocket leaves, iceberg lettuce, plum tomato, cucumber, whole-wheat wrap and honey mustard light mayo
526kcal / 27g P / 40g C / 28g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€7.95 |
N/A
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Beef Ranch Quesadilla
Slow-cooked Angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap and spicy ranch dressing
430kcal, 26g P, 39g C, 19g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€8.45 |
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Hummus Wrap (v)
Fresh chickpeas and tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce and whole-wheat wrap
565kcal, 18g P, 63g C, 28g F
Dressings & pastes add-ons spicy ranch dressing 1 curry and coriander ranch dressing 1 maple balsamic vinaigrette 1 teriyaki and soy dressing 1 basil citrus dressing 1 sweet tahini and sesame dressing 1 light honey mustard mayo 1 hummus paste 1 Protein add-ons braised beef 2 crushed almonds 1 hardboiled egg 1 spiced chicken thighs 2 Vegetable add-ons avocado diced 1 baby spinach leaves 0 bell peppers sliced julienne 1 shredded carrots 1 cherry tomato 1 shredded kale 1 chooped lettuce 1 red onion julienne 0 roasted sweet potato 1 rucola 1 sliced cucumber 1 sliced tomato 1 diced apples 1 Dairy add-ons feta cubes 1 goats cheese crumble 1 parmesan shavings 1 Beans, nuts, crunch & grains add-ons brown rice 1 croutons 1 sweetcorn 1 crispy onion 1 sesame seeds mix 0 whey protein 1 |
€6.70 |
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Chicken Joy
Fresh spiced chicken thighs, Iceberg lettuce, round tomato, red onion, sweet corn, whole-wheat wrap, honey mustard light mayo
410 kcal / 19.2g P / 39.4g C / 19.5 F
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€7.45 |
↑+€0.50
+7.19%
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POWER LIFTERS
A post-workout’s best friend.
Whey protein per serving - regular (10g), large (15g)
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Berry Plunge (regular)
Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt and ice
281/304kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
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Berry Plunge (large)
Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt and ice
281/304kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.95 |
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Purple Warrior (regular)
Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt and ice
377/465kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.45 |
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Purple Warrior (large)
Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt and ice
377/465kcal
Juice bar add-ons whey protein 1 frozen mango 1 frozen strawberries 1 frozen pineapple 1 frozen banana 1 frozen raspberries 1 frozen blueberries 1 almond milk 0 coconut milk 0 frozen yoghurt 0 strawberry sorbet 0 roasted oats 0 honey 0 |
€5.95 |
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SNACKS | |||||
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Oat Bar (SNACKS)
With oats, pimpkin seeds, almonds, iranian sultanas, peanut butter, honey, and coconut
130 kcal
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€1.50 |
N/A
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Cookie (SNACKS)
With organic flour, brown sugar, cranberries, coconut oil, and baking powder
112 kcal
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€2.50 |
N/A
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Carrot Muffin (SNACKS)
Wholemeal flour, brown sugar, carrots, walnuts, sultanas, baking powder, cinnamon powder and coconut oil
359 kcal. / 6g P / 27g C / 26g F
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€2.50 |
N/A
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FRESCAS
Infused freshness.
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Detox Infusion
Mineral water, ginger, lemon, mint and cucumber
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€1.95 |
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Berry Bomb
Mineral water, strawberry, raspberry and blueberry
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€1.95 |
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Passion Fruit + Chia
Mineral water, passion fruit and chia seeds
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€3.95 |
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BEVERAGES | |||||
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Still Water | €1.30 |
↑+€0.10
+8.33%
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