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Qed tara J'Oli Sandwich and Salad Bar Sliema (MT) prezzijiet ikkonfermati minn PriceListo fil-post li ġej:
Sqaq Gaiety, Sliema,
Malta,
MT
WOLT OFFERS 💙 | |||||
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Grilled Ciabatta Deal 🥪
Choose any ciabatta, crisps or vegan protein ball and a drink!
Choose your ciabatta parma parmesan ciabatta 10 hail caesar ciabatta 10 apollo ciabatta 10 chicken pesto ciabatta 10 chorizo feta ciabatta 10 tuna melt ciabatta 10 Add ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 cream cheese 1 parmesan 1 feta 1 cheddar 1 avocado 1 egg 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 coleslaw 1 quinoa 1 bulgur 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Choose your snack real sweet chili crisps 0 real salt and vinegar crisps 0 real salt crisps 0 vegan protein ball 0 Choose your drink ice tea peach 0 ice tea lemon 0 still water 0 sparkling water 0 coca cola 0 coca cola zero 0 fanta 0 kinnie 0 San Pellegrino Aranciata 0 San Pellegrino Limon 0 |
€10.50 |
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Wrap Deal 💙
Choose any wrap, crisps or vegan protein ball and drink!
Choose your wrap chicken jalapeno wrap 10 chicken bacon wrap 10 tuna egg wrap 10 the greek wrap 10 protein booster wrap 10 avocobbo wrap 10 chicken parma wrap 10 mighty kale caesar wrap 10 energizer wrap 10 chicken fiesta wrap 10 harvest crunch wrap 10 parmissimo wrap 10 king kong wrap 10 Add ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 cream cheese 1 parmesan 1 feta 1 cheddar 1 avocado 1 egg 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 coleslaw 1 quinoa 1 bulgur 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Choose your snack real sweet chili crisps 0 real salt and vinegar crisps 0 real salt crisps 0 vegan protein ball 0 Choose your drink ice tea peach 0 ice tea lemon 0 still water 0 sparkling water 0 coca cola 0 coca cola zero 0 fanta 0 kinnie 0 San Pellegrino Aranciata 0 San Pellegrino Limon 0 |
€10.50 |
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Salad Deal 🥗
Choose any salad, crisps or vegan protein ball and drink!
Choose your salad chicken jalapeno salad 12 avocobbo salad 12 chicken bacon salad 12 tuna egg salad 12 the greek salad 12 protein booster salad 12 chicken parma salad 12 mighty kale caesar salad 12 energizer salad 12 chicken fiesta salad 12 harvest crunch salad 12 king kong salad 12 Add ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 0 salmon 3 duck 3 cream cheese 1 parmesan 1 feta 1 cheddar 1 avocado 1 egg 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 coleslaw 1 quinoa 1 bulgur 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Choose your snack real sweet chili crisps 0 real salt and vinegar crisps 0 real salt crisps 0 vegan protein ball 0 Choose your drink ice tea peach 0 ice tea lemon 0 still water 0 sparkling water 0 coca cola 0 coca cola zero 0 fanta 0 kinnie 0 San Pellegrino Aranciata 0 San Pellegrino Limon 0 Cutlery without cutlery 0 with cutlery 0 |
€12.50 |
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Warm Bowl Deal 💙
Choose any warm bowl, crisps or vegan protein ball and a drink!
Choose your bowl muscle up bowl 13 vegan energy bowl 13 butcher's bowl 13 peking duck bowl 13 tunacado bowl 13 Add ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 cream cheese 1 parmesan 1 feta 1 cheddar 1 avocado 1 egg 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 coleslaw 1 quinoa 1 bulgur 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Choose your snack real sweet chili crisps 0 real salt and vinegar crisps 0 real salt crisps 0 vegan protein ball 0 Choose your drink ice tea peach 0 ice tea lemon 0 still water 0 sparkling water 0 coca cola 0 coca cola zero 0 fanta 0 kinnie 0 San Pellegrino Aranciata 0 San Pellegrino Limon 0 Cutlery without cutlery 0 with cutlery 0 |
€13.50 |
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Office Deal 💙🌯
Choose any 5 wraps, 5 crisps and 5 drinks!
Choose your wraps chicken jalapeno wrap 0 chicken bacon wrap 0 tuna egg wrap 0 the greek wrap 0 protein booster wrap 0 avocobbo wrap 0 chicken parma wrap 0 mighty kale caesar wrap 0 energizer wrap 0 chicken fiesta wrap 0 harvest crunch wrap 0 parmissimo wrap 0 king kong wrap 0 Choose your crisps real sweet chili crisps 0 real salt and vinegar crisps 0 real salt and pepper crisps 0 real salt crisps 0 real cheese and onion crisps 0 Choose your drink ice tea peach 0 ice tea lemon 0 still water 0 sparkling water 0 coca cola 0 coca cola zero 0 fanta 0 kinnie 0 San Pellegrino Aranciata 0 San Pellegrino Limon 0 |
€49.00 |
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WRAPS | |||||
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Chicken Jalapeno Wrap (Served Warm)
With bulgur and fresh leaves base, plum tomatoes, jalapeños, red beans, grilled chicken breast, topped with crispy onions, cheddar, and spicy ranch dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Salmon Cream Wrap (Served Fresh)
With cream cheese, fresh leaves, cherry tomatoes, red onion, cucumbers, salmon, honey mustard dressing, and omega seeds
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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Chicken Bacon Wrap (Served Warm)
With bulgur and fresh leaves base, plum tomatoes, cooked onion, grilled chicken breast, smoked bacon, parmesan, and ceasar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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Tuna Egg Wrap (Served Fresh)
With iceberg lettuce, plum tomatoes, pickles, red beans, black olives, tuna, egg, basil oil and a touch of balsamic vinegar
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Hoisin Duck Wrap (Served Fresh)
With fresh leaves, cherry tomatoes, cucumbers, carrots, red onion, roasted duck, cashew nuts, and hoisin dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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The Greek Wrap (Served Fresh)
With fresh leaves, rocket, cherry tomatoes, black olives, cucumbers, chick pea hummus, feta, basil oil and a touch of balsamic vinegar
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Protein Booster Wrap (Served Warm)
With quinoa and fresh leaves base, red beans, corn, slaw, grilled chicken breast, egg, parmesan, and caesar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Avocobbo Wrap (Served Fresh)
With fresh leaves, rocket, cherry tomatoes, sweet corn, shredded carrots, avocados, egg, parmesan, and caesar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Chicken Parma Wrap (Served Warm)
Bulgur & lettuce base, rocket, cherry tomatoes, red onion, chicken breast, parma ham topped with a green pesto dressing & parmesan cheese
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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Mighty Kale Caesar Wrap (Served Fresh)
Shredded kale and rainbow quinoa base, cherry tomatoes, roasted baby potatoes, cucumbers, slow cooked caramelised onions, avocado and caesar dressing, topped with shredded parmesan (vegetarian)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Energizer Wrap (Served Fresh)
Lettuce & brown lentil base, rucola, shredded carrots, red onion, cucumbers & edamame beans topped with a homemade chick pea hummus, basil dressing & super seed mix (Vegan) (Lactose Free)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Chicken Fiesta Wrap (Served Warm)
Kale & mild spiced bulgur base, sliced tomatoes, cabbage slaw, corn, crispy onions, chicken breast, feta cheese & spicy ranch dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Harvest Crunch Wrap (Served Fresh)
Rainbow quinoa & lettuce base, cherry tomatoes, crispy onions, sweet corn, edamame, dried cranberries, green pesto dressing, roasted cashew nuts & super seed mix (Vegetarian)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Parmissimo Wrap (Served Fresh)
Lettuce base, rucola, cherry tomatoes, olives, cucumbers, parma ham, parmesan, topped with a basil oil dressing & croutons
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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King Kong Wrap (Served Warm)
Rice base, sliced tomatoes, cabbage slaw, crispy onions, chicken breast, bacon, chorizo, parmesan, garlic & herb dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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Bulletproof Community Wrap (Served Warm)
Bulgur, lettuce, corn, tomatoes, quinoa, cooked onion, edamame, slaw, parmesan, spicy ranch and chicken
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€8.50 |
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SALADS | |||||
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Chicken Jalapeno Salad
With bulgur and fresh leaves base, plum tomatoes, jalapeños, red beans, grilled chicken breast topped with crispy onions, cheddar, and spicy ranch dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Avocobbo Salad (GF)
With fresh leaves, rocket, cherry tomatoes, sweet corn, shredded carrots, avocados, egg, parmesan, and caesar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.00 |
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Salmon Cream Salad (GF)
With cream cheese, fresh leaves, cherry tomatoes, red onion, cucumbers, smoked salmon, honey mustard dressing, and omega seeds
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€9.50 |
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Chicken Bacon Salad
With bulgur and fresh leaves base, plum tomatoes, cooked onion, grilled chicken breast, smoked bacon, parmesan, and ceasar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Tuna Egg Salad (GF)
With iceberg lettuce, plum tomatoes, pickles, red beans, black olives, tuna, egg, basil oil and a touch of balsamic vinegar
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Hoisin Duck Salad
With fresh leaves, cherry tomatoes, cucumbers, carrots, red onion, duck, cashew nuts, and hoisin dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€9.50 |
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The Greek Salad (GF)
With fresh leaves, rocket, cherry tomatoes, black olives, cucumbers, chick pea hummus, feta, basil oil and a touch of balsamic vinegar
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.00 |
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Protein Booster Salad (GF)
With quinoa and fresh leaves base, red beans, corn, slaw, grilled chicken breast, egg, parmesan, and caesar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Chicken Parma Salad
Bulgur & lettuce base, rocket, cherry tomatoes, red onion, chicken breast, parma ham topped with a green pesto dressing & parmesan cheese
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Mighty Kale Caesar Salad (GF)
Shredded kale and rainbow quinoa base, cherry tomatoes, roasted potatoes, cucumbers, slow cooked caramelised onions, avocado and caesar dressing, topped with shredded parmesan (vegetarian)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Energizer Salad (GF)
Lettuce & lentil base, rucola, shredded carrots, red onion, cucumbers & edamame beans topped with a homemade chick pea hummus, basil dressing & super seed mix (Vegan) (Lactose Free) (Gluten Free)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.00 |
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Chicken Fiesta Salad
Kale & mild spiced bulgur base, sliced tomatoes, cabbage slaw, corn, crispy onions, chicken breast, feta cheese & spicy ranch dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Harvest Crunch Salad
Rainbow quinoa & lettuce base, cherry tomatoes, crispy onions, sweet corn, edamame, dried cranberries, green pesto dressing, roasted cashew nuts & super seed mix (Vegetarian)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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Parmissimo Salad
Lettuce base, rucola, cherry tomatoes, olives, cucumbers, parma ham, parmesan, topped with a basil oil dressing & croutons
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€8.50 |
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King Kong Salad
Rice base, sliced tomatoes, cabbage slaw, crispy onions, chicken breast, bacon, chorizo, parmesan, garlic & herb dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€9.50 |
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WARM BOWLS | |||||
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Muscle UP Bowl (GF)
With warm yellow rice, roasted potatoes and chicken breast served with red beans, sweet corn, red and white cabbage slaw, boiled egg, and topped with caesar dressing (lactose free)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€9.50 |
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Vegan Energy Bowl (GF) (VG)
With warm lentils, rainbow quinoa and roasted potatoes served with red beans, fresh carrots, sweet corn topped with chick pea hummus, cashew nuts, super seed mix, and sweet chilli on the side (lactose free)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€9.50 |
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Butcher's Bowl
With bulgur and rice base, cabbage slaw, cooked onion, grilled chicken breast, mild chorizo, smoked bacon topped with parmesan and caesar dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€10.50 |
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Peking Duck Bowl (GF)
Warm rainbow quinoa, lentils, caramelized onion and shredded duck served with fresh carrots, cucumbers, edamame, roasted cashews, and a drizzle of hoisin dressing (lactose free)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€10.50 |
N/A
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Tunacado Bowl (GF)
Warm rice and roasted potatoes served with black olives, pickles, cherry tomatoes, tuna chunks, boiled egg, avocados, spicy ranch sauce & a wedge of lime (lactose free)
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Cutlery without cutlery 0 with cutlery 0 Add a snack real salt crisps 2 chocolate brownie 2 |
€9.50 |
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SIDES | |||||
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Warm Roasted Potatoes Topped with Parmesan Cheese
Cutlery without cutlery 0 with cutlery 0 |
€3.50 |
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Warm Brown Lentils (GF)
(lactose free) (vegan) (gluten free)
Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Cutlery without cutlery 0 with cutlery 0 |
€2.95 |
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Warm Rainbow Quinoa
(lactose free) (vegan) (gluten free)
Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Cutlery without cutlery 0 with cutlery 0 |
€2.95 |
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Warm Yellow Rice (GF)
(lactose free) (vegan) (gluten free)
Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Cutlery without cutlery 0 with cutlery 0 |
€2.95 |
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GRILLED CIABATTAS | |||||
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Parma Parmesan Ciabatta
With rucola, tomatoes, olives, parma ham, parmesan, and basil oil
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Hail Caesar Ciabatta
With ceasar sauce, tomatoes, cooked onion, grilled chicken, bacon, and melted parmesan
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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Apollo Ciabatta (V)
With chick pea hummus, tomatoes, black olives, cucumbers, melted feta, and balsamic vinegar
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Salmon Egg Ciabatta
With cream cheese, tomatoes, red onion, cucumbers, salmon, egg, and honey mustard
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.50 |
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Chicken Pesto Ciabatta
With homemade pesto, rocket leaves, tomatoes, corn, grilled chicken, and parmesan
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Chorizo Feta Ciabatta
Garlic & herb base, rocket, tomatoes, cabbage slaw, chorizo, melted feta
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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Tuna Melt Ciabatta
Lettuce, tomatoes, black olives, pickles, tuna, melted cheddar & topped with our homemade honey mustard dressing
Meat add-ons bacon 1 chicken breast 2 tuna 2 chorizo 1 sliced parma 1 salmon 3 duck 3 Cheese add-ons cream cheese 1 parmesan 1 feta 1 cheddar 1 Veg & other add-ons egg 1 avocado 1 olives 1 cherry tomatoes 1 plum tomatoes 1 corn 1 cucumber 1 carrots 1 rucola 1 coleslaw 1 bulgur 1 quinoa 1 lettuce 1 cooked onion 1 jalapeños 1 red onion 1 omega seed mix 1 dried cranberries 1 roasted cashews 1 croutons 1 hummus 1 pickles 1 crispy onions 1 edamame 1 Side dressing tubs balsamic vinegar side 1 sweet chilli side 1 caesar side 1 hoisin side 1 honey mustard side 1 basil oil side 1 spicy ranch side 1 sriracha side 1 Add a snack real salt crisps 2 chocolate brownie 2 |
€7.00 |
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SNACKS | |||||
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Vegan Protein Ball
Chia seeds, cranberries, hazelnuts, almonds, walnuts, granola, organic peanut butter
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€2.50 |
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Chocolate Brownie | €2.75 |
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Milk Chocolate Cookie | €2.75 |
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Real Sweet Chilli Crisps | €2.50 |
N/A
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Real Salt and Vinegar Crisps | €2.50 |
N/A
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Real Sea Salt and Black Pepper Crisps | €2.50 |
N/A
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Real Salt Crisps | €2.50 |
N/A
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Real Cheese and Onion Crisps | €2.50 |
N/A
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SMOOTHIES | |||||
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Bahama Mama
With apple juice, kiwi, pineapple, mango, and yogurt
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.00 |
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Bravocado
With coconut milk, apple, avocados, cucumbers, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.50 |
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Coconut Lover
With coconut milk, pineapple, mango, coconut, and yogurt
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.50 |
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Strawberry Banana
With apple juice, strawberry, banana, and chia seeds
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.00 |
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Breakfast Mocha
With milk, espresso lungo, banana, raw cacao, yogurt, vanilla syrup, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 Alternative milk coconut milk 0 |
€5.00 |
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Super Berry Punch
With apple juice, strawberry, blackberry, raspberry, yogurt, and chia
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.00 |
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PROTEIN SHAKES | |||||
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Overloaded
With chocolate protein, banana, organic peanut butter, oats, milk and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 Alternative milk coconut milk 0 |
€5.50 |
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Power Lifter
With vanilla protein, strawberry, blackberry, raspberry and milk
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 Alternative milk coconut milk 0 |
€5.50 |
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Vegan Power
With vegan protein, banana, avocados, organic peanut butter, coconut milk, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€6.00 |
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Stress Reliever
With vegan protein, coconut milk, strawberry, banana, and chia
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€6.00 |
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Chocolate Lover
With chocolate protein, cacao, banana, organic peanut butter, milk, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 Alternative milk coconut milk 0 |
€5.50 |
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JUICES | |||||
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Berry Tease
With pressed apples, blackberry, strawberry, raspberry, chia, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.50 |
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Immunity Boost
With pressed carrots, pressed apples, ginger, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.50 |
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Tropical Sunshine
With pressed apples, kiwi, pineapple, mango, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.50 |
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Green and Lean
With pressed apples, cucumbers, avocado, chia, and ice
Add-ons scoop vanilla protein 1 scoop chocolate protein 1 scoop vegan protein 1 organic peanut butter 1 chai seeds 0 |
€5.50 |
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Fresh Orange Medium | €3.95 |
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Fresh Orange Large | €4.95 |
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ICED COFFEES | |||||
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Iced Coffee (regular)
16 oz
Flavour original (no flavour) 4 caramel 4 vanilla 4 Extras espresso shot 0 syrup shot 0 Type of milk regular 4 Coconut milk 5 |
€4.50 |
N/A
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Iced Coffee (decaf)
16 oz
Flavour original (no flavour) 4 caramel 4 vanilla 4 Extras espresso shot 0 syrup shot 0 Type of milk regular 4 Coconut milk 5 |
€4.80 |
N/A
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COLD BEVERAGES | |||||
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Coca Cola, 330ml | €2.60 |
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Coca Cola Zero, 330ml | €2.60 |
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Fanta, 330ml | €2.60 |
N/A
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Kinnie, 330ml | €2.60 |
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Red Bull | €3.10 |
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Ice Tea Peach, 330ml | €2.30 |
N/A
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Ice Tea Lemon, 330ml | €2.30 |
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Still Water, 500ml | €1.80 |
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Sparkling Water | €2.00 |
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San Pellegrino Aranciata, 330ml | €2.50 |
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San Pellegrino Limon, 330ml | €2.50 |
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HOT BEVERAGES | |||||
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Espresso (regular)
Sugar no sugar 1 Extras expresso shot 0 |
€1.50 |
N/A
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Espresso (macchiato)
Sugar no sugar 1 Extras expresso shot 0 |
€1.70 |
N/A
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Americano, 14oz
Type of coffee regular 2 decaf 2 Type of americano without milk 2 with milk 2 Type of milk regular 2 Coconut milk 3 Sugar no sugar 2 Extras expresso shot 0 |
€2.50 |
N/A
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Cappuccino, 14oz
Type of coffee regular 2 decaf 2 Type of milk regular 2 Coconut milk 3 Sugar no sugar 2 Extras expresso shot 0 |
€2.50 |
N/A
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Latte 14oz
Flavour regular (no flavour) 2 caramel 3 vanilla 3 chocolate 3 cinnamon 3 Type of coffee regular 2 decaf 2 Type of milk regular 2 Coconut milk 3 Sugar no sugar 2 Extras espresso shot 0 syrup shot 0 |
€2.50 |
N/A
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Tea (14 oz)
Milk yes 0 no 0 Type of milk regular 0 Coconut milk 2 Flavour regular 0 peppermint 2 green 2 Flavour regular 0 peppermint 2 green 2 Sugar no sugar 0 |
€2.00 |
N/A
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Tea (16 oz)
Milk yes 0 no 0 Type of milk regular 0 Coconut milk 2 Flavour regular 0 peppermint 2 green 2 Flavour regular 0 peppermint 2 green 2 Sugar no sugar 0 |
€2.50 |
N/A
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HERBAL TEAS | |||||
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Green Tea 14oz | €2.50 |
N/A
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Rooibos 14oz | €2.50 |
N/A
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Peppermint 14oz | €2.50 |
N/A
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Detox 14oz | €2.50 |
N/A
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