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1. Lunch/Dinner Mains
2. Housemade Sweets & Snacks
3. Mary Be Grocery
4. Smoothies
5. Espresso Drinks
6. Specialty Hot Drinks
7. Tea Lattes and Looseleaf Teas
8. Cold Drinks
9. Iced Coffee and Tea
10. Weekday Breakfast Mains
11. Housemade Sweets & Snacks
12. Mary Be Grocery
13. Smoothies
14. Espresso Drinks
15. Specialty Hot Drinks
16. Tea Lattes and Looseleaf Teas
17. Cold Drinks
18. Iced Coffee and Tea
19. Lunch/Dinner Mains
20. Weekend Brunch Mains
21. Housemade Sweets & Snacks
22. Mary Be Grocery
23. Smoothies
24. Espresso Drinks
Lunch/Dinner Mains | |||||
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Be Square (Tofu)
Our signature combo. Choose one protein and two sides.
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$18.63 |
N/A
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Be Square (Chicken)
Our signature combo. Choose one protein and two sides.
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$19.63 |
N/A
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Be Square (Steak)
Our signature combo. Choose one protein and two sides.
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$20.88 |
N/A
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Be Square (Salmon)
Our signature combo. Choose one protein and two sides.
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$21.98 |
N/A
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Be Green
Choose three sides.
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$16.42 |
N/A
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Be Light
Choose two sides.
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$13.48 |
N/A
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Be Smashed
Our MBK smashed avocado toast, on Brodflour sourdough, served with your choice of side.
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$15.98 |
N/A
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Be Together (Choice of salmon (2))
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
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$74.60 |
N/A
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Be Together (Choice of steak (2))
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
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$72.40 |
N/A
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Be Together (Choice of chicken (2))
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
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$69.90 |
N/A
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Be Together (Choice of tofu (2))
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
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$67.90 |
N/A
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Red Lentil Dahl Stew
With warm Indian spices, coconut milk & tomatoes, served over Turmeric Rice and topped with fresh cilantro
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$11.90 |
N/A
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Green Curry Chicken Stew
With coconut milk, lemongrass, kaffir lime leaves & harvest veggies, served over organic quinoa and topped with red cabbage and fresh herbs.
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$13.90 |
N/A
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Housemade Sweets & Snacks | |||||
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Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
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$3.95 |
N/A
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Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
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$4.50 |
N/A
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Mary Be Bar
The ultimate hearty granola bar.
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$4.95 |
N/A
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Seasonal Housemade Muffin
For Fall 2021: Pumpkin, Carrot & Coconut Muffin, with buttermilk, spelt flour and extra virgin olive oil.
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$4.75 |
N/A
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Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
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$4.50 |
N/A
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Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
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$3.95 |
N/A
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Mary Be Grocery | |||||
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Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
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$15.00 |
N/A
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Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
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$17.00 |
N/A
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Family-Size Braised Short Rib Chili
Our housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.
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$20.00 |
N/A
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Family-Size Green Curry Chicken Stew
With braised chicken, coconut milk, lemongrass, kaffir lime and harvest vegetables. 1 litre. Delivered chilled.
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$20.00 |
N/A
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MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
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$9.90 |
N/A
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Organic Tortilla Chips | $4.90 |
N/A
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House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
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$9.90 |
N/A
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Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
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$9.90 |
N/A
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Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
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$27.90 |
N/A
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Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
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$8.70 |
N/A
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Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
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$22.00 |
N/A
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Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
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$18.00 |
N/A
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Bake-and-serve Buttermilk Biscuits
Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.
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$19.00 |
N/A
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Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
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$21.00 |
N/A
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Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
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$22.00 |
N/A
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Bake-and-serve Cinnamon Biscuits
Our housemade flaky cinnamon swirls in a frozen bake-and-serve format.
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$19.00 |
N/A
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MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
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$11.00 |
N/A
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Minor Figures Oat Milk carton
1 litre
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$7.90 |
N/A
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Brodflour Bird Sourdough
Made in Liberty Village from fresh stone-milled prairie red hard and light red fife flours, and topped with flax, sesame, poppy, pumpkin and sunflower seeds.
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$11.90 |
N/A
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Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
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$14.45 |
N/A
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Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
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$10.90 |
N/A
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Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
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$9.90 |
N/A
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Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
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$25.00 |
N/A
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The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
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$8.90 |
N/A
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Smoothies | |||||
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Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
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$9.48 |
N/A
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Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
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$10.68 |
N/A
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Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
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$10.68 |
N/A
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Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
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$10.68 |
N/A
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Pumpkin Spice Smoothie
Banana, cashews, dates, sea salt, vanilla, pumpkin, spices, maple syrup & unsweetened almond milk.
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$10.68 |
N/A
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Espresso Drinks | |||||
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Espresso
Double shot of Pilot espresso
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$3.90 |
N/A
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Cortado (6 oz)
Made with a double shot of Pilot espresso.
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$4.80 |
N/A
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Latte (12 oz)
Made with a double shot of Pilot espresso.
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$5.80 |
N/A
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Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
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$4.80 |
N/A
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Americano (12 oz)
Made with a double shot of Pilot espresso.
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$4.20 |
N/A
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Flat White (8 oz)
Made with a double shot of Pilot espresso.
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$4.90 |
N/A
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Specialty Hot Drinks | |||||
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Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
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$5.90 |
N/A
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Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
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$5.90 |
N/A
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Steamed Organic Apple Cider (12 oz) | $5.90 |
N/A
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Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
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$5.90 |
N/A
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Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
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$5.90 |
N/A
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Northern Comfort
Apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
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$5.90 |
N/A
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Tea Lattes and Looseleaf Teas | |||||
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Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
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$5.90 |
N/A
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Vanilla Almond Rooibos Latte (12 oz) | $5.90 |
N/A
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Matcha Latte (12 oz) | $5.90 |
N/A
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Turmeric-Ginger Latte (12 oz) | $5.90 |
N/A
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Toronto Fog (12 oz) | $5.90 |
N/A
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Looseleaf Tea (16 oz) | $3.90 |
N/A
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Cold Drinks | |||||
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Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
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$4.90 |
N/A
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Tonica Organic Kombucha
Rotating flavours
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$5.90 |
N/A
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Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
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$5.90 |
N/A
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Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
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$4.90 |
N/A
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Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
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$4.90 |
N/A
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Flow Water | $3.90 |
N/A
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Iced Coffee and Tea | |||||
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Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
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$5.90 |
N/A
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Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
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$4.20 |
N/A
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Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
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$5.90 |
N/A
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Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
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$5.90 |
N/A
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Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
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$5.90 |
N/A
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Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
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$5.90 |
N/A
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Weekday Breakfast Mains | |||||
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California Breakfast
Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.
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$11.90 |
N/A
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Weekender Breakfast (Grilled avocado)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
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$16.90 |
N/A
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Weekender Breakfast (Smoked salmon)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
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$17.90 |
N/A
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Weekender Breakfast (Flank steak)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
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$19.90 |
N/A
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Weekender Breakfast (Turkey sausage)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
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$16.90 |
N/A
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Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
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$14.90 |
N/A
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ABC Toast
Brodflour sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
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$7.50 |
N/A
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Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
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$9.20 |
N/A
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Sunrise Breakfast
Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, Brodflour Bird sourdough toast.
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$11.30 |
N/A
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Avocado Toast
Brodflour Bird sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.
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$9.90 |
N/A
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Housemade Sweets & Snacks | |||||
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Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
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$3.95 |
N/A
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Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
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$4.50 |
N/A
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Mary Be Bar
The ultimate hearty granola bar.
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$4.95 |
N/A
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Seasonal Housemade Muffin
For Spring 2021: Blueberry-Cornmeal Muffin with whole spelt, olive oil, buttermilk, apples, carrots, blueberries, coconut and fresh lemon zest.
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$4.75 |
N/A
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Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
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$4.50 |
N/A
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Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
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$3.95 |
N/A
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MBK Buttermilk Biscuit - plain
Our housemade buttery classic biscuit, baked fresh daily.
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$3.90 |
N/A
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MBK Buttermilk Biscuit - with whipped ricotta and jam
Our housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.
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$6.73 |
N/A
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Cinnamon Biscuit
Our housemade cinnamon swirl, with cinnamon-sugar between layers of flaky-crisp biscuit pastry.
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$4.90 |
N/A
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Cinnamon Biscuit - with ricotta and jam
Our housemade Cinnamon Biscuit, served with whipped ricotta and housemade berry compote.
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$7.73 |
N/A
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Mary Be Grocery | |||||
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Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
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$15.00 |
N/A
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Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
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$17.00 |
N/A
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Family-Size Green Curry Chicken
With braised chicken, coconut milk, lemongrass, kaffir lime and harvest vegetables. 1 litre. Delivered chilled.
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$20.00 |
N/A
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Family-Size Braised Short Rib Chili
Our housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.
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$20.00 |
-
-
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MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
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$9.90 |
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Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
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$8.90 |
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Housemade Oat and Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
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$9.90 |
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Organic Tortilla Chips | $4.90 |
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-
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House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
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$9.90 |
-
-
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Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
|
$9.90 |
-
-
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Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
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$27.90 |
-
-
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Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
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$8.70 |
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-
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Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
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$22.00 |
-
-
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Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
|
$18.00 |
-
-
|
|
|
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Bake-and-serve Buttermilk Biscuits
Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.
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$19.00 |
-
-
|
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|
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Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
|
$21.00 |
-
-
|
|
|
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Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
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$22.00 |
-
-
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Bake-and-serve Cinnamon Biscuits
Our housemade flaky cinnamon swirls in a frozen bake-and-serve format.
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$19.00 |
-
-
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MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
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$11.00 |
-
-
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Minor Figures Oat Milk carton
1 litre
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$7.90 |
-
-
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Brodflour Bird Sourdough
Made in Liberty Village from fresh stone-milled prairie red hard and light red fife flours, and topped with flax, sesame, poppy, pumpkin and sunflower seeds.
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$11.90 |
↑+$3.40
+40.00%
|
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Brodflour Heritage Grain Challah
Fridays only.
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$9.50 |
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Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
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$14.45 |
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-
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Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
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$10.90 |
-
-
|
|
|
|
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
|
$9.90 |
-
-
|
|
|
|
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
|
$25.00 |
-
-
|
|
|
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The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
|
$8.90 |
-
-
|
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Smoothies | |||||
---|---|---|---|---|---|
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
|
$9.48 |
N/A
|
|
|
|
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
|
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
|
$10.68 |
N/A
|
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|
|
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almonc milk.
|
$10.68 |
N/A
|
|
|
|
Pumpkin Spice Smoothie
Banana, cashews, dates, sea salt, vanilla, pumpkin, spices, maple syrup & unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
Espresso Drinks | |||||
---|---|---|---|---|---|
Espresso
Double shot of Pilot espresso
|
$3.90 |
N/A
|
|
|
|
Cortado (6 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Latte (12 oz)
Made with a double shot of Pilot espresso.
|
$5.80 |
N/A
|
|
|
|
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Americano (12 oz)
Made with a double shot of Pilot espresso.
|
$4.20 |
N/A
|
|
|
|
Flat White (8 oz)
Made with a double shot of Pilot espresso.
|
$4.90 |
N/A
|
|
|
Specialty Hot Drinks | |||||
---|---|---|---|---|---|
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
|
$5.90 |
N/A
|
|
|
|
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
|
$5.90 |
N/A
|
|
|
|
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
|
$5.90 |
-
-
|
|
|
|
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
|
$5.90 |
-
-
|
|
|
|
Northern Comfort
Apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
|
$5.90 |
N/A
|
|
|
Tea Lattes and Looseleaf Teas | |||||
---|---|---|---|---|---|
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
|
$5.90 |
N/A
|
|
|
|
Vanilla Almond Rooibos Latte (12 oz) | $5.90 |
N/A
|
|
||
Matcha Latte (12 oz) | $5.90 |
N/A
|
|
||
Turmeric-Ginger Latte (12 oz) | $5.90 |
N/A
|
|
||
Toronto Fog (12 oz) | $5.90 |
N/A
|
|
||
Looseleaf Tea (16 oz) | $3.90 |
N/A
|
|
Cold Drinks | |||||
---|---|---|---|---|---|
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
|
$4.90 |
N/A
|
|
|
|
Tonica Organic Kombucha
Rotating flavours
|
$5.90 |
N/A
|
|
|
|
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
|
$5.90 |
-
-
|
|
|
|
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
|
$4.90 |
-
-
|
|
|
|
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
|
$4.90 |
-
-
|
|
|
|
Flow Water | $3.90 |
-
-
|
|
Iced Coffee and Tea | |||||
---|---|---|---|---|---|
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
|
$5.90 |
N/A
|
|
|
|
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
|
$4.20 |
N/A
|
|
|
|
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
|
$5.90 |
N/A
|
|
|
|
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
|
$5.90 |
N/A
|
|
|
|
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
|
$5.90 |
N/A
|
|
|
|
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
|
$5.90 |
N/A
|
|
|
Lunch/Dinner Mains | |||||
---|---|---|---|---|---|
Be Square (Tofu)
Our signature combo. Choose one protein and two sides.
|
$18.63 |
N/A
|
|
|
|
Be Square (Chicken)
Our signature combo. Choose one protein and two sides.
|
$19.63 |
N/A
|
|
|
|
Be Square (Steak)
Our signature combo. Choose one protein and two sides.
|
$20.88 |
N/A
|
|
|
|
Be Square (Salmon)
Our signature combo. Choose one protein and two sides.
|
$21.98 |
N/A
|
|
|
|
Be Green
Choose three sides.
|
$16.42 |
N/A
|
|
|
|
Be Light
Choose two sides.
|
$13.48 |
N/A
|
|
|
|
Be Smashed
Our MBK smashed avocado toast, on Brodflour sourdough, served with your choice of side.
|
$15.98 |
N/A
|
|
|
|
Be Together
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
|
$67.90 |
N/A
|
|
|
|
Red Lentil Dahl Stew
With warm Indian spices, coconut milk & tomatoes, served over Turmeric Rice and topped with fresh cilantro
|
$11.90 |
N/A
|
|
|
|
Green Curry Chicken
With coconut milk, lemongrass, kaffir lime leaves & harvest veggies, served over organic quinoa and topped with red cabbage and fresh herbs.
|
$13.90 |
N/A
|
|
|
Weekend Brunch Mains | |||||
---|---|---|---|---|---|
California Breakfast
Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.
|
$11.90 |
N/A
|
|
|
|
Weekender Breakfast (Grilled avocado)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$16.90 |
N/A
|
|
|
|
Weekender Breakfast (Smoked salmon)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$17.90 |
N/A
|
|
|
|
Weekender Breakfast (Flank steak)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$19.90 |
N/A
|
|
|
|
Weekender Breakfast (Turkey sausage)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$16.90 |
N/A
|
|
|
|
Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
|
$14.90 |
N/A
|
|
|
|
ABC Toast
Brodflour sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
|
$7.50 |
N/A
|
|
|
|
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
|
$9.20 |
N/A
|
|
|
|
Sunrise Breakfast
Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, Brodflour Bird sourdough toast.
|
$11.30 |
N/A
|
|
|
|
Ricotta Toast
Brodflour Challah, whipped ricotta, lemon zest, sea salt, maple syrup, housemade berry compote and toasted hazelnut crumb.
|
$10.90 |
N/A
|
|
|
|
Avocado Toast
Brodflour Bird sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.
|
$9.90 |
N/A
|
|
|
Housemade Sweets & Snacks | |||||
---|---|---|---|---|---|
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
|
$3.95 |
N/A
|
|
|
|
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
|
$4.50 |
N/A
|
|
|
|
Mary Be Bar
The ultimate hearty granola bar.
|
$4.95 |
N/A
|
|
|
|
Seasonal Housemade Muffin
For Spring 2021: Blueberry-Cornmeal Muffin with whole spelt, olive oil, buttermilk, apples, carrots, blueberries, coconut and fresh lemon zest.
|
$4.75 |
N/A
|
|
|
|
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
|
$4.50 |
N/A
|
|
|
|
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
|
$3.95 |
N/A
|
|
|
|
MBK Buttermilk Biscuit - plain
Our housemade buttery classic biscuit, baked fresh daily.
|
$3.90 |
N/A
|
|
|
|
MBK Buttermilk Biscuit - with whipped ricotta and jam
Our housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.
|
$6.73 |
N/A
|
|
|
|
Cinnamon Biscuit
Our housemade cinnamon swirl, with cinnamon-sugar between layers of flaky-crisp biscuit pastry.
|
$4.90 |
N/A
|
|
|
|
Cinnamon Biscuit - with ricotta and jam
Our housemade Cinnamon Biscuit, served with whipped ricotta and housemade berry compote.
|
$7.73 |
N/A
|
|
|
Mary Be Grocery | |||||
---|---|---|---|---|---|
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
|
$15.00 |
N/A
|
|
|
|
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
|
$17.00 |
N/A
|
|
|
|
Family-Size Green Curry Chicken
With braised chicken, coconut milk, lemongrass, kaffir lime and harvest vegetables. 1 litre. Delivered chilled.
|
$20.00 |
N/A
|
|
|
|
Family-Size Braised Short Rib Chili
Our housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.
|
$20.00 |
N/A
|
|
|
|
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
|
$9.90 |
N/A
|
|
|
|
Organic Tortilla Chips | $4.90 |
N/A
|
|
||
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
|
$9.90 |
N/A
|
|
|
|
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
|
$9.90 |
N/A
|
|
|
|
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
|
$27.90 |
N/A
|
|
|
|
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
|
$8.70 |
N/A
|
|
|
|
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
|
$22.00 |
N/A
|
|
|
|
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
|
$18.00 |
N/A
|
|
|
|
Bake-and-serve Buttermilk Biscuits
Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.
|
$19.00 |
N/A
|
|
|
|
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
|
$21.00 |
N/A
|
|
|
|
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
|
$22.00 |
N/A
|
|
|
|
Bake-and-serve Cinnamon Biscuits
Our housemade flaky cinnamon swirls in a frozen bake-and-serve format.
|
$19.00 |
N/A
|
|
|
|
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
|
$11.00 |
N/A
|
|
|
|
Minor Figures Oat Milk carton
1 litre
|
$7.90 |
N/A
|
|
|
|
Brodflour Bird Sourdough
Made in Liberty Village from fresh stone-milled prairie red hard and light red fife flours, and topped with flax, sesame, poppy, pumpkin and sunflower seeds.
|
$11.90 |
N/A
|
|
|
|
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
|
$14.45 |
N/A
|
|
|
|
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
|
$10.90 |
N/A
|
|
|
|
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
|
$9.90 |
N/A
|
|
|
|
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
|
$25.00 |
N/A
|
|
|
|
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
|
$8.90 |
N/A
|
|
|
Smoothies | |||||
---|---|---|---|---|---|
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
|
$10.68 |
N/A
|
|
|
|
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almonc milk.
|
$10.68 |
N/A
|
|
|
|
Pumpkin Spice Smoothie
Banana, cashews, dates, sea salt, vanilla, pumpkin, spices, maple syrup & unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
Espresso Drinks | |||||
---|---|---|---|---|---|
Espresso
Double shot of Pilot espresso
|
$3.90 |
N/A
|
|
|
|
Cortado (6 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Latte (12 oz)
Made with a double shot of Pilot espresso.
|
$5.80 |
N/A
|
|
|
|
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Americano (12 oz)
Made with a double shot of Pilot espresso.
|
$4.20 |
N/A
|
|
|
|
Flat White (8 oz)
Made with a double shot of Pilot espresso.
|
$4.90 |
N/A
|
|
|
Specialty Hot Drinks | |||||
---|---|---|---|---|---|
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
|
$5.90 |
N/A
|
|
|
|
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
|
$5.90 |
N/A
|
|
|
|
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
|
$5.90 |
N/A
|
|
|
|
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
|
$5.90 |
N/A
|
|
|
|
Northern Comfort (12 oz)
Apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
|
$5.90 |
N/A
|
|
|
Tea Lattes and Looseleaf Teas | |||||
---|---|---|---|---|---|
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
|
$5.90 |
N/A
|
|
|
|
Vanilla Almond Rooibos Latte (12 oz) | $5.90 |
N/A
|
|
||
Turmeric-Ginger Latte (12 oz) | $5.90 |
N/A
|
|
||
Toronto Fog (12 oz) | $5.90 |
N/A
|
|
||
Looseleaf Tea (16 oz) | $3.90 |
N/A
|
|
Cold Drinks | |||||
---|---|---|---|---|---|
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
|
$4.90 |
N/A
|
|
|
|
Tonica Organic Kombucha
Rotating flavours
|
$5.90 |
N/A
|
|
|
|
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
|
$5.90 |
N/A
|
|
|
|
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
|
$4.90 |
N/A
|
|
|
|
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
|
$4.90 |
N/A
|
|
|
|
Flow Water | $3.90 |
N/A
|
|
Iced Coffee and Tea | |||||
---|---|---|---|---|---|
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
|
$5.90 |
N/A
|
|
|
|
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
|
$4.20 |
N/A
|
|
|
|
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
|
$5.90 |
N/A
|
|
|
|
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
|
$5.90 |
N/A
|
|
|
|
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
|
$5.90 |
N/A
|
|
|
Lunch/Dinner Mains | |||||
---|---|---|---|---|---|
Be Square (Tofu)
Our signature combo. Choose one protein and two sides.
|
$18.63 |
N/A
|
|
|
|
Be Square (Chicken)
Our signature combo. Choose one protein and two sides.
|
$19.63 |
N/A
|
|
|
|
Be Square (Steak)
Our signature combo. Choose one protein and two sides.
|
$20.88 |
N/A
|
|
|
|
Be Square (Salmon)
Our signature combo. Choose one protein and two sides.
|
$21.98 |
N/A
|
|
|
|
Be Green
Choose three sides.
|
$16.42 |
N/A
|
|
|
|
Be Light
Choose two sides.
|
$13.48 |
N/A
|
|
|
|
Be Smashed
Our MBK smashed avocado toast, on Brodflour sourdough, served with your choice of side.
|
$15.98 |
N/A
|
|
|
|
Be Together
Our signature family-sized combo. Serves 3-4. Choose two proteins (two pieces each) and three family-sized side dishes.
|
$67.90 |
N/A
|
|
|
|
Red Lentil Dahl Stew
With warm Indian spices, coconut milk & tomatoes, served over Turmeric Rice and topped with fresh cilantro
|
$11.90 |
N/A
|
|
|
|
Green Curry Chicken
With coconut milk, lemongrass, kaffir lime leaves & harvest veggies, served over organic quinoa and topped with red cabbage and fresh herbs.
|
$13.90 |
N/A
|
|
|
Weekend Brunch Mains | |||||
---|---|---|---|---|---|
Weekender Breakfast (Grilled avocado)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$16.90 |
N/A
|
|
|
|
Weekender Breakfast (Smoked salmon)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$17.90 |
N/A
|
|
|
|
Weekender Breakfast (Flank steak)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$19.90 |
N/A
|
|
|
|
Weekender Breakfast (Turkey sausage)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$16.90 |
N/A
|
|
|
|
Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
|
$14.90 |
N/A
|
|
|
Housemade Sweets & Snacks | |||||
---|---|---|---|---|---|
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
|
$3.95 |
N/A
|
|
|
|
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
|
$4.50 |
N/A
|
|
|
|
Mary Be Bar
The ultimate hearty granola bar.
|
$4.95 |
N/A
|
|
|
|
Seasonal Housemade Muffin
For Spring 2021: Blueberry-Cornmeal Muffin with whole spelt, olive oil, buttermilk, apples, carrots, blueberries, coconut and fresh lemon zest.
|
$4.75 |
N/A
|
|
|
|
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
|
$4.50 |
N/A
|
|
|
|
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
|
$3.95 |
N/A
|
|
|
|
MBK Buttermilk Biscuit - plain
Our housemade buttery classic biscuit, baked fresh daily.
|
$3.90 |
N/A
|
|
|
|
MBK Buttermilk Biscuit - with whipped ricotta and jam
Our housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.
|
$6.73 |
N/A
|
|
|
|
Cinnamon Biscuit
Our housemade cinnamon swirl, with cinnamon-sugar between layers of flaky-crisp biscuit pastry.
|
$4.90 |
N/A
|
|
|
|
Cinnamon Biscuit - with ricotta and jam
Our housemade Cinnamon Biscuit, served with whipped ricotta and housemade berry compote.
|
$7.73 |
N/A
|
|
|
Mary Be Grocery | |||||
---|---|---|---|---|---|
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
|
$15.00 |
N/A
|
|
|
|
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
|
$17.00 |
N/A
|
|
|
|
Family-Size Green Curry Chicken
With braised chicken, coconut milk, lemongrass, kaffir lime and harvest vegetables. 1 litre. Delivered chilled.
|
$20.00 |
N/A
|
|
|
|
Family-Size Braised Short Rib Chili
Our housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.
|
$20.00 |
N/A
|
|
|
|
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
|
$9.90 |
N/A
|
|
|
|
Rosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
|
$8.90 |
N/A
|
|
|
|
Housemade Oat and Seed Crackers
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
|
$9.90 |
N/A
|
|
|
|
Organic Tortilla Chips | $4.90 |
N/A
|
|
||
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
|
$9.90 |
N/A
|
|
|
|
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
|
$9.90 |
N/A
|
|
|
|
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
|
$27.90 |
N/A
|
|
|
|
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
|
$8.70 |
N/A
|
|
|
|
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
|
$22.00 |
N/A
|
|
|
|
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
|
$18.00 |
N/A
|
|
|
|
Bake-and-serve Buttermilk Biscuits
Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.
|
$19.00 |
N/A
|
|
|
|
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
|
$21.00 |
N/A
|
|
|
|
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
|
$22.00 |
N/A
|
|
|
|
Bake-and-serve Cinnamon Biscuits
Our housemade flaky cinnamon swirls in a frozen bake-and-serve format.
|
$19.00 |
N/A
|
|
|
|
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
|
$11.00 |
N/A
|
|
|
|
Minor Figures Oat Milk carton
1 litre
|
$7.90 |
N/A
|
|
|
|
Brodflour Bird Sourdough
Made in Liberty Village from fresh stone-milled prairie red hard and light red fife flours, and topped with flax, sesame, poppy, pumpkin and sunflower seeds.
|
$11.90 |
N/A
|
|
|
|
Brodflour Heritage Grain Challah
Fridays only.
|
$9.50 |
N/A
|
|
|
|
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
|
$14.45 |
N/A
|
|
|
|
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
|
$10.90 |
N/A
|
|
|
|
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
|
$9.90 |
N/A
|
|
|
|
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
|
$25.00 |
N/A
|
|
|
|
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
|
$8.90 |
N/A
|
|
|
Smoothies | |||||
---|---|---|---|---|---|
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
|
$9.48 |
N/A
|
|
|
|
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
|
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
|
$10.68 |
N/A
|
|
|
|
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almonc milk.
|
$10.68 |
N/A
|
|
|
|
Pumpkin Spice Smoothie
Banana, cashews, dates, sea salt, vanilla, pumpkin, spices, maple syrup & unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
Espresso Drinks | |||||
---|---|---|---|---|---|
Espresso
Double shot of Pilot espresso
|
$3.90 |
N/A
|
|
|
|
Cortado (6 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Latte (12 oz)
Made with a double shot of Pilot espresso.
|
$5.80 |
N/A
|
|
|
|
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Americano (12 oz)
Made with a double shot of Pilot espresso.
|
$4.20 |
N/A
|
|
|
|
Flat White (8 oz)
Made with a double shot of Pilot espresso.
|
$4.90 |
N/A
|
|
|
Specialty Hot Drinks | |||||
---|---|---|---|---|---|
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
|
$5.90 |
N/A
|
|
|
|
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
|
$5.90 |
N/A
|
|
|
|
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
|
$5.90 |
N/A
|
|
|
|
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
|
$5.90 |
N/A
|
|
|
|
Northern Comfort (12 oz)
Apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
|
$5.90 |
N/A
|
|
|
Tea Lattes and Looseleaf Teas | |||||
---|---|---|---|---|---|
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
|
$5.90 |
N/A
|
|
|
|
Vanilla Almond Rooibos Latte (12 oz) | $5.90 |
N/A
|
|
||
Matcha Latte (12 oz) | $5.90 |
N/A
|
|
||
Turmeric-Ginger Latte (12 oz) | $5.90 |
N/A
|
|
||
Toronto Fog (12 oz) | $5.90 |
N/A
|
|
||
Looseleaf Tea (16 oz) | $3.90 |
N/A
|
|
Cold Drinks | |||||
---|---|---|---|---|---|
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
|
$4.90 |
N/A
|
|
|
|
Tonica Organic Kombucha
Rotating flavours
|
$5.90 |
N/A
|
|
|
|
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
|
$5.90 |
N/A
|
|
|
|
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
|
$4.90 |
N/A
|
|
|
|
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
|
$4.90 |
N/A
|
|
|
|
Flow Water | $3.90 |
N/A
|
|
Iced Coffee and Tea | |||||
---|---|---|---|---|---|
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
|
$5.90 |
N/A
|
|
|
|
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
|
$4.20 |
N/A
|
|
|
|
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
|
$5.90 |
N/A
|
|
|
|
Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
|
$5.90 |
N/A
|
|
|
|
Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
|
$5.90 |
N/A
|
|
|
|
Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
|
$5.90 |
N/A
|
|
|
Weekend Brunch Mains | |||||
---|---|---|---|---|---|
California Breakfast
Quinoa, kale, sweet potatoes, roasted tomatoes, pickled red onion, avocado, scrambled/poached egg or grilled tofu, basil-jalapeno vinaigrette.
|
$11.90 |
N/A
|
|
|
|
Weekender Breakfast (Grilled avocado)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$16.90 |
N/A
|
|
|
|
Weekender Breakfast (Smoked salmon)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$17.90 |
N/A
|
|
|
|
Weekender Breakfast (Flank steak)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$19.90 |
N/A
|
|
|
|
Weekender Breakfast (Turkey sausage)
A wholesome take on the classic diner breakfast. Two eggs (poached or scrambled) or grilled tofu, Brodflour Bird sourdough, roasted sweet potatoes, market leafy greens, and choice of grilled avocado, turkey sausage, smoked salmon or grilled flank steak.
|
$16.90 |
N/A
|
|
|
|
Delivery Smashed Avo Plate
Our signature smashed avocado toast topped with a poached or scrambled egg and served with market leafy greens. Sub grilled tofu to make it vegan.
|
$14.90 |
N/A
|
|
|
|
ABC Toast
Brodflour sourdough, almond butter, banana, maple syrup, toasted coconut, sea salt.
|
$7.50 |
N/A
|
|
|
|
Porridge
Steel cut & rolled oats, coconut milk, sea salt, maple syrup, almond milk, roasted apples, almond butter, cacao nibs, toasted coconut.
|
$9.20 |
N/A
|
|
|
|
Ricotta Toast
Brodflour Challah, whipped ricotta, lemon zest, sea salt, maple syrup, housemade berry compote and toasted hazelnut crumb.
|
$10.90 |
N/A
|
|
|
|
Sunrise Breakfast
Housemade red lentil dahl, soft-poached egg or grilled tofu, cilantro, Brodflour Bird sourdough toast.
|
$11.30 |
N/A
|
|
|
|
Avocado Toast
Brodflour Bird sourdough, avocado, sumac, lemon, chili-garlic oil, sprouts.
|
$9.90 |
N/A
|
|
|
Housemade Sweets & Snacks | |||||
---|---|---|---|---|---|
Classic Salted Chocolate Chip Cookie
Just like mom used to make :-)
|
$3.95 |
N/A
|
|
|
|
Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
|
$4.50 |
N/A
|
|
|
|
Mary Be Bar
The ultimate hearty granola bar.
|
$4.95 |
N/A
|
|
|
|
Seasonal Housemade Muffin
For Spring 2021: Blueberry-Cornmeal Muffin with whole spelt, olive oil, buttermilk, apples, carrots, blueberries, coconut and fresh lemon zest.
|
$4.75 |
N/A
|
|
|
|
Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!
|
$4.50 |
N/A
|
|
|
|
Enlightened Salted Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
|
$3.95 |
N/A
|
|
|
|
MBK Buttermilk Biscuit - plain
Our housemade buttery classic biscuit, baked fresh daily.
|
$3.90 |
N/A
|
|
|
|
MBK Buttermilk Biscuit - with whipped ricotta and jam
Our housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.
|
$6.73 |
N/A
|
|
|
Mary Be Grocery | |||||
---|---|---|---|---|---|
Family-Size Seasonal Soup
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
|
$15.00 |
N/A
|
|
|
|
Family-Size Red Lentil Dahl
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
|
$17.00 |
N/A
|
|
|
|
Family-Size Green Curry Chicken
With braised chicken, coconut milk, lemongrass, kaffir lime and harvest vegetables. 1 litre. Delivered chilled.
|
$20.00 |
N/A
|
|
|
|
Family-Size Braised Short Rib Chili
Our housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.
|
$20.00 |
N/A
|
|
|
|
MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
|
$9.90 |
N/A
|
|
|
|
Organic Tortilla Chips | $4.90 |
N/A
|
|
||
House Vinaigrette - 8 oz bottle
Our classic, housemade, everyday salad dressing.
|
$9.90 |
N/A
|
|
|
|
Sunshine Sauce - 8 oz bottle
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos.
|
$9.90 |
N/A
|
|
|
|
Housemade Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
|
$27.90 |
N/A
|
|
|
|
Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
|
$8.70 |
N/A
|
|
|
|
Pilot Monument Coffee Beans - 340 grams
Please leave a note if you would like us to grind it for you.
|
$22.00 |
N/A
|
|
|
|
Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
|
$18.00 |
N/A
|
|
|
|
Bake-and-serve Buttermilk Biscuits
Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.
|
$19.00 |
N/A
|
|
|
|
Bake-and-serve Enlightened Salted Chocolate Chip Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
|
$21.00 |
N/A
|
|
|
|
Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
|
$22.00 |
N/A
|
|
|
|
Bake-and-serve Cinnamon Biscuits
Our housemade flaky cinnamon swirls in a frozen bake-and-serve format.
|
$19.00 |
N/A
|
|
|
|
MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.
|
$11.00 |
N/A
|
|
|
|
Minor Figures Oat Milk carton
1 litre
|
$7.90 |
N/A
|
|
|
|
Brodflour Bird Sourdough
Made in Liberty Village from fresh stone-milled prairie red hard and light red fife flours, and topped with flax, sesame, poppy, pumpkin and sunflower seeds.
|
$11.90 |
N/A
|
|
|
|
Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.
|
$14.45 |
N/A
|
|
|
|
Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
|
$10.90 |
N/A
|
|
|
|
Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
|
$9.90 |
N/A
|
|
|
|
Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
|
$25.00 |
N/A
|
|
|
|
The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.
|
$8.90 |
N/A
|
|
|
Smoothies | |||||
---|---|---|---|---|---|
Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
|
Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.
|
$10.68 |
N/A
|
|
|
|
Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almonc milk.
|
$10.68 |
N/A
|
|
|
|
Pumpkin Spice Smoothie
Banana, cashews, dates, sea salt, vanilla, pumpkin, spices, maple syrup & unsweetened almond milk.
|
$10.68 |
N/A
|
|
|
Espresso Drinks | |||||
---|---|---|---|---|---|
Espresso
Double shot of Pilot espresso
|
$3.90 |
N/A
|
|
|
|
Cortado (6 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Latte (12 oz)
Made with a double shot of Pilot espresso.
|
$5.80 |
N/A
|
|
|
|
Cappuccino (8 oz)
Made with a double shot of Pilot espresso.
|
$4.80 |
N/A
|
|
|
|
Americano (12 oz)
Made with a double shot of Pilot espresso.
|
$4.20 |
N/A
|
|
|
|
Flat White (8 oz)
Made with a double shot of Pilot espresso.
|
$4.90 |
N/A
|
|
|
Specialty Hot Drinks | |||||
---|---|---|---|---|---|
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
|
$5.90 |
N/A
|
|
|
|
Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).
|
$5.90 |
N/A
|
|
|
|
Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk
|
$5.90 |
N/A
|
|
|
|
Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon
|
$5.90 |
N/A
|
|
|
|
Northern Comfort (12 oz)
Apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
|
$5.90 |
N/A
|
|
|
Tea Lattes and Looseleaf Teas | |||||
---|---|---|---|---|---|
Fresh Chai Latte (12 oz)
Chaiwala chai steeped to order, with steamed milk and maple syrup
|
$5.90 |
N/A
|
|
|
|
Vanilla Almond Rooibos Latte (12 oz) | $5.90 |
N/A
|
|
||
Matcha Latte (12 oz) | $5.90 |
N/A
|
|
||
Turmeric-Ginger Latte (12 oz) | $5.90 |
N/A
|
|
||
Toronto Fog (12 oz) | $5.90 |
N/A
|
|
||
Looseleaf Tea (16 oz) | $3.90 |
N/A
|
|
Cold Drinks | |||||
---|---|---|---|---|---|
Housemade Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
|
$4.90 |
N/A
|
|
|
|
Tonica Organic Kombucha
Rotating flavours
|
$5.90 |
N/A
|
|
|
|
Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha
|
$5.90 |
N/A
|
|
|
|
Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.
|
$4.90 |
N/A
|
|
|
|
Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.
|
$4.90 |
N/A
|
|
|
|
Flow Water | $3.90 |
N/A
|
|
Iced Coffee and Tea | |||||
---|---|---|---|---|---|
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.
|
$5.90 |
N/A
|
|
|
|
Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.
|
$4.20 |
N/A
|
|
|
|
Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.
|
$5.90 |
N/A
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Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
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$5.90 |
N/A
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Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
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$5.90 |
N/A
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Iced Lemon Brew
Double shot of Pilot espresso poured over ice with lemon, maple syrup and sparkling water.
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$5.90 |
N/A
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