Menu
Special Feature | |||||
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Beet Sesame Butter BOGO Deal
Buy one jar of Beet Sesame Butter, get the second one free!
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$6.00 |
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Make it a Mealshare
We'll provide one simple, healthy meal to a youth in need. Make any item a Mealshare item for $1.00.
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$1.00 |
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Salad | |||||
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Parallel Salad
Kale, Napa Cabbage, Sweet Potato, Lentils, Walnuts, Goat Cheese, Beet Tahini, and Lemon-Honey Vinaigrette.
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$17.00 |
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Tabouli Salad
Cauliflower Couscous, Parsley, Cilantro, Mint, Sesame Butter, Scallions, Red Onion, Beets , Dried Cranberries, Pure Sesame Butter, Pine Nuts, and a Pomegranate Vinaigrette, on house made Labaneh.
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$17.00 |
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Falafel | |||||
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4 Pieces
Recommended. Made with Herbs and Chickpeas, Served with Parallel Sesame Butter
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$10.00 |
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6 Pieces
Recommended. Made with Herbs and Chickpeas, Served with Parallel Sesame Butter
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$13.00 |
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9 Pieces
Made with Herbs and Chickpeas, Served with Parallel Sesame Butter
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$16.50 |
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Hummus | |||||
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Sabich Hummus
Our Classic Hummus topped with Crispy Fried Eggplant, Chopped Red Onion, house made Preserved Lemon, Chickpeas, Sesame Butter, Schug (Spicy!), Parsley, Olive Oil, and a Slow Cooked Egg. Served with 2 pitas.
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$18.00 |
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Truffle Hummus
Our Classic Hummus topped with Soy Marinated Mushrooms, Truffle Oil, Sesame Butter, Chickpeas, Schug (Spicy!), Parsley, and Olive Oil. Served with 2 Pitas.
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$18.00 |
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Hummus
Our Classic Hummus is topped with Chickpeas, Sesame Butter, Parsley, Olive Oil, and Schug (Spicy!). Served with 2 pitas.
Don't forget to add 2x hummus to your cart to receive your discount!
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$16.00 |
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Lamb and Beef Ragu on Hummus
3 hour Slow Braised Lamb and Beef Ragu Sauce on Hummus with Sesame Butter, Chickpeas, Schug (Spicy!), Parsley, and Olive Oil. Served with 2 pitas.
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$20.00 |
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Hot Dishes | |||||
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Arais
Recommended, Spicy. Three pieces of Crispy Lamb and Beef filled Pita Quarters, Roasted Yam, Sesame Butter and Spicy Tomato Salad.
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$21.00 |
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Chicken Platter
12oz of Grilled Chicken Thigh, marinated in Harissa and house Preserved Lemon. Served with Spicy Tomato Salsa, Matbucha, Sesame Butter, and one Grilled Pita.
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$26.00 |
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Cauliflower
Fried Cauliflower tossed with Fresh Herbs, Lemon, and Olive Oil, topped with Walnuts and Grated Tomato, and served with our Beet Tahini and Spicy Green Tahini.
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$16.00 |
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Extras | |||||
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Grilled Chicken Breast
7oz of Grilled Chicken Breast, marinated in Harissa and house Preserved Lemon.
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$12.00 |
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Hard Boiled Egg | $2.00 |
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Tofu
5oz fried Tofu with Paprika, Cumin, Lemon, Olive Oil, Scallions and Parsley. Gluten Free.
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$8.00 |
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Side Carrots and Cucumber
A Gluten Free substitute for the Ozery Bakery Pitas, perfect for dipping in our Labaneh, Babaganoush, Tahini, or any of our Hummus Dishes!
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$4.00 |
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Pita
Fresh Ozery Bakery Pita. 1 Piece.
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$1.50 |
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Sides | |||||
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Babaganoush
Roasted Eggplant dip made with Labaneh, Tahini, Scallions, and Fresh Herbs. Topped with Confit Garlic, Olive Oil, Grated Tomato, Sesame Butter, and Fresh Herbs. Served with two pita.
*Contains dairy- Labaneh cannot be omitted
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$17.00 |
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House Fermented Pickles
Mixed Vegetables in our House Pickle Brine.
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$2.50 |
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Tahini
Our house made Tahini, topped with Olive Oil, Parsley, Confit Garlic, and Grated Tomato. Served with two pita.
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$9.00 |
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Schug (Spicy)
Our house made hot sauce
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$1.50 |
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Labneh
House made Cow and Sheep's Milk Yogurt, Topped with Olive Oil, Parallel's Za'atar Spice, Confit Garlic, and Grated Tomato. Served with two pita.
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$15.00 |
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Dessert | |||||
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Pistachio Halva | $7.50 |
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Vanilla Halva | $7.50 |
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Chocolate and Black Sea Salt Halva | $7.50 |
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Cardamom and Almond Halva | $7.50 |
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Bakery | |||||
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Cheddar Chili Bites
Parallel's House Made Cheddar Chili Bites. Contains Gluten and Dairy. 250g.
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$8.99 |
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Chocolate and Parallel Halva Babka
Baked by Mika.
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$15.00 |
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Chocolate Coffee Tahini Cookies
Baked In-House. 350g
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$9.49 |
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Chocolate Sesame Oat Cookies
Baked In-House. 350g
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$8.99 |
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Coffee Cardamom Tahini Cookies
Baked In House. Vegan
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$9.49 |
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Parallel Crackers
Parallel's House Made Crackers. Made with Flax, Sunflower, Sesame, Pumpkin, and Chia Seeds, and Parallel Sesame Butter. Wheat and Peanut Free and Vegan.
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$8.99 |
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Parallel Cranberry and Orange Granola
Made In-House. 450g
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$12.99 |
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Sesame Crunch
Baked In House. Vegetarian and Gluten Free
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$8.00 |
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Store Items | |||||
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Lemon and Walnut Pesto
220g
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$13.80 |
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Parallel Salad Dressing
Lemon & Honey Vinaigrette 220ml
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$10.35 |
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Sundried Tomato Tapenade
220g
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$13.80 |
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Tabouli Salad Dressing
Pomegranate Vinaigrette 220ml
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$10.35 |
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Parallel Sesame Butter | |||||
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Beet BOGO Deal
Buy one, get one!
The smoothness of our original sesame butter gets an unexpected kick with fresh, earthy beets. Taste the richness on its own as the perfect dip, or use it as a vegan substitute for mayo on your favourite wraps.
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$6.00 |
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Chocolate Sesame Butter Spread
454 g. Treat yourself with our spreadable chocolate sesame butter. With a deep and rich flavour, it's the guilt-free spread that doesn't compromise on health... or on taste.
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$8.99 |
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Pure Sesame Butter
315 g. Pure, delicious, and made with only the most coveted sesame seeds from Humera, Ethiopia — our original tahini is renowned for its sweet and full flavours. Perfect on its own, added to sandwiches and salads, or used to make a creamy hummus.
Only Pure available at the moment! More flavors will be available shortly.
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$6.00 |
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Pure Sesame Butter Spread
454 g. Spread the love - our spreadable sesame butter is smooth, rich and satisfying. Smear it over your favourite snacks for an all-natural boost of energy and flavour.
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$8.99 |
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Beet Sesame Butter
315 g. The smoothness of our original sesame butter gets an unexpected kick with fresh, earthy beets. Taste the richness on its own as the perfect dip, or use it as a vegan substitute for mayo on your favourite wraps.
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$6.00 |
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Smoky Sesame Butter
315 g. With a deep and complex flavour, our smoky sesame butter is a taste unlike anything you’ve had before. Great on its own — even better when added to baked chicken or fish, giving meals that extra kick.
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$6.00 |
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Non- Alcoholic Beverages | |||||
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Flow Cucumber and Mint Water
Organic Cucumber and Mint Flavoured Alkaline Spring Water
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$3.30 |
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Flow Still Water
Flow Alkaline Spring Water. 500 ml
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$3.30 |
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Greenhouse Strawberry Lemonade | $5.50 |
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Jones Root Beer | $4.00 |
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Limonana | $5.50 |
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Limonana Lavender | $5.50 |
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Loop Morning Glory Cold Pressed Juice
Orange, Clementine, Strawberry
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$5.50 |
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Loop Sparkling Ginger Probiotic Soda
Ginger, Lemon + Northern Plant
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$4.40 |
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Ontarieau Sparkling Water
355 ml
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$3.00 |
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Tonica Ginger Kombucha | $5.50 |
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Tonica Ginger Kombucha (Non- Alcoholic Beverages) | $5.50 |
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Tonica Peach Kombucha | $5.50 |
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Alcoholic Beverages | |||||
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Andersons Juicy IPA
IPA (355ml)• 6.2% ABV
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$8.50 |
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Blood Brothers Blood Light
Session Pale Ale (355ml)• 4.5% ABV
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$8.50 |
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Burdock Vermont Blond
Pale Ale (355ml) 4.5% ABV
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$7.70 |
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Collective Arts Blueberry and Elderberry Hard Seltzer
Hard Seltzer (355ml)• 5.0% ABV
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$8.50 |
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Collective Arts Mango and Pineapple Hard Seltzer
Hard Seltzer (355ml)• 5.0% ABV
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$8.50 |
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East Street Landmark Dry
Cider (437ml)• 6.0% ABV
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$9.50 |
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Parallel House Blends | |||||
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House Blend Cashew Dukkah | $10.35 |
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House Blend Harissa Spice | $8.00 |
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House Blend Parallel Mix | $8.00 |
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House Blend Persian Lime and Herbs | $9.25 |
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House Blend Shawarma Spice | $8.00 |
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