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Price change data displayed below is the difference between the previous and the last record in our database. The two records could be derived from different sources, and as such, should only be used as estimates.
You are viewing Free Food* (ZA) prices confirmed by PriceListo at the following location:
Shop 5, Delta Rd,
Johannesburg,
2196,
ZA
Picked for you | |||||
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Falafel wrap (Rice Flour (Gluten +Wheat + GM-Free*))
Baked-and-never-fried falafel balls, grilled brinjal, shredded greens, tomato and cucumber salad, traditional tahini plus hummus, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R120,00 |
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Falafel wrap (Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*))
Baked-and-never-fried falafel balls, grilled brinjal, shredded greens, tomato and cucumber salad, traditional tahini plus hummus, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R133,00 |
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Cocoa cocoons
Flavours available: mint, orange, and ginger.
Please let us know which flavour(s) you'd like.
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R45,00 |
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Winter stir-fry
Select vegetables in a quick-hot-wok-marriage with red jasmine rice and seared herb tofu with shredded greens, fresh coriander & mint.
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R170,00 |
N/A
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Scrambled tofu wrap (Rice Flour (Gluten +Wheat + GM-Free*))
Flavour-burst marinated tofu, diced vegetables, spread with tofu mayo & shredded greens, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R120,00 |
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Scrambled tofu wrap (Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*))
Flavour-burst marinated tofu, diced vegetables, spread with tofu mayo & shredded greens, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R133,00 |
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Scrambled tofu bowl
Marinated tofu tossed with fresh chopped greens and toasted sesame seed sprinkle served with a bread round & a lemon wedge.
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R80,00 |
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Free Flow* Hot & Iced Drinks | |||||
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Hot Vanilla (and Chocolate Shear)
oat milk, date, vanilla extract, Himalayan rock salt; chocolate shear - 100% real dark chocolate
Due to our preparation method, our drinks cannot be altered
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R75,00 |
N/A
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Iced Chai
Steeped then iced rooibos tea, oat milk, date, fresh ginger + all the correct spices | Contains nuts.
Due to our preparation method, Free Flow* drinks cannot be altered.
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R70,00 |
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Iced Chocolate
Dark chocolate, almond milk, date | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R85,00 |
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Iced Chocolate-Mint
Dark chocolate, oat milk, date, fresh mint and mint oil.
Due to our preparation method, our drinks cannot be altered.
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R85,00 |
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Iced Mint Green Tea
Steeped then iced green tea, oat milk, date, fresh mint | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R70,00 |
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Iced Vanilla (and chocolate shear)
oat milk, date, vanilla extract, Himalayan rock salt; chocolate shear – 100% real dark chocolate
Due to our preparation method, our drinks cannot be altered.
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R90,00 |
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Banana and Vanilla Rice Protein Shake
Frozen sweet ripe organic banana, non-GMO brown rice protein, raw almond, vanilla, date syrup.
Due to our preparation method, our drinks cannot be altered.
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R85,00 |
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Hot Chai
Rooibos tea, oat milk, date, fresh ginger + all the correct spices | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R60,00 |
N/A
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Hot Chocolate
Dark chocolate, oat milk, date | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R70,00 |
N/A
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Hot Chocolate-Mint
Dark chocolate, almond milk, date, fresh mint, mint oil | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R70,00 |
N/A
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Hot Mint Green Tea
Green tea, oat milk, date, fresh mint | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R65,00 |
N/A
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Iced Coffee
Brewed then iced coffee, oat milk, date | Contains nuts.
Due to our preparation method, our drinks cannot be altered.
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R85,00 |
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Wraps & Pizza | |||||
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Basil pesto and roast vegetable wrap (Rice Flour (Gluten +Wheat + GM-Free*))
Oil-Free* & full-of-flavour roasted vegetables folded into a vibrant nut-Free* basil pesto, Kalamata olive, & sprinkled with toasted almond flake.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R120,00 |
N/A
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Basil pesto and roast vegetable wrap (Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*))
Oil-Free* & full-of-flavour roasted vegetables folded into a vibrant nut-Free* basil pesto, Kalamata olive, & sprinkled with toasted almond flake.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R133,00 |
N/A
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Falafel wrap (Rice Flour (Gluten +Wheat + GM-Free*)) (Wraps & Pizza)
Baked-and-never-fried falafel balls, grilled brinjal, shredded greens, tomato and cucumber salad, traditional tahini plus hummus, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R120,00 |
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Falafel wrap (Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*)) (Wraps & Pizza)
Baked-and-never-fried falafel balls, grilled brinjal, shredded greens, tomato and cucumber salad, traditional tahini plus hummus, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R133,00 |
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Scrambled tofu wrap (Rice Flour (Gluten +Wheat + GM-Free*)) (Wraps & Pizza)
Flavour-burst marinated tofu, diced vegetables, spread with tofu mayo & shredded greens, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R120,00 |
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Scrambled tofu wrap (Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*)) (Wraps & Pizza)
Flavour-burst marinated tofu, diced vegetables, spread with tofu mayo & shredded greens, held together in a toasted hand-rolled wrap of your choice.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 Add-on Hot Coriander Salsa 5 Extra Tahini 3 |
R133,00 |
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Thai stir-fry wrap (Rice Flour (Gluten +Wheat + GM-Free*))
Quick, hot wok, fresh stir-fry vegetable with marinated organic tofu, spread with tofu mayo & ginger jelly, a dash of hot coriander salsa, and sprinkled with toasted coconut shavings & sesame seed.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 No Hot Coriander Salsa No Hot Coriander Salsa 0 |
R120,00 |
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Thai stir-fry wrap (Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*))
Quick, hot wok, fresh stir-fry vegetable with marinated organic tofu, spread with tofu mayo & ginger jelly, a dash of hot coriander salsa, and sprinkled with toasted coconut shavings & sesame seed.
Type of Wrap Rice Flour (Gluten +Wheat + GM-Free*) 0 Organic Flax Meal (Banting friendly, Low-Carb, Gluten + Grain Free*) 133 No Hot Coriander Salsa No Hot Coriander Salsa 0 |
R133,00 |
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Basil pesto and roast vegetable pizza (Rice Flour:Gluten+Wheat+GM Free*)
Oil-Free* & full-of-flavour roasted vegetables folded into a vibrant nut-Free* basil pesto, Kalamata olive, & sprinkled with toasted almond flakes + melting nut-Free cheese on a full-size pizza base of your choice.
Base Choices Rice Flour:Gluten+Wheat+GM Free* 0 Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free 183 Extra Choices Hot Coriander Salsa 5 Avocado 40 |
R170,00 |
N/A
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Basil pesto and roast vegetable pizza (Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free)
Oil-Free* & full-of-flavour roasted vegetables folded into a vibrant nut-Free* basil pesto, Kalamata olive, & sprinkled with toasted almond flakes + melting nut-Free cheese on a full-size pizza base of your choice.
Base Choices Rice Flour:Gluten+Wheat+GM Free* 0 Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free 183 Extra Choices Hot Coriander Salsa 5 Avocado 40 |
R183,00 |
N/A
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Kale and Portabellini mushroom pizza (Rice Flour:Gluten+Wheat+GM Free*)
Steamed kale, grilled Portabellini mushroom, tomato & red onion, infused with a fresh herb sauce, Kalamata olive, toasted almond flakes + melting nut-Free cheese on a full-size pizza base of your choice.
Base Choices Rice Flour:Gluten+Wheat+GM Free* 0 Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free 183 Extra Choices Hot Coriander Salsa 5 Avocado 40 |
R170,00 |
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Kale and Portabellini mushroom pizza (Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free)
Steamed kale, grilled Portabellini mushroom, tomato & red onion, infused with a fresh herb sauce, Kalamata olive, toasted almond flakes + melting nut-Free cheese on a full-size pizza base of your choice.
Base Choices Rice Flour:Gluten+Wheat+GM Free* 0 Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free 183 Extra Choices Hot Coriander Salsa 5 Avocado 40 |
R183,00 |
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Roast chickpea and brinjal pizza (Rice Flour:Gluten+Wheat+GM Free*)
Savoury roast chickpea & brinjal segments, grilled Romanita tomato, shredded greens – infused with a fresh herb sauce, Kalamata olive, toasted pumpkin seed, tahini drizzle + melting nut-Free cheese on a full-size pizza base of your choice.
Base Choices Rice Flour:Gluten+Wheat+GM Free* 0 Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free 183 Extra Choices Hot Coriander Salsa 5 Avocado 40 |
R170,00 |
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Roast chickpea and brinjal pizza (Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free)
Savoury roast chickpea & brinjal segments, grilled Romanita tomato, shredded greens – infused with a fresh herb sauce, Kalamata olive, toasted pumpkin seed, tahini drizzle + melting nut-Free cheese on a full-size pizza base of your choice.
Base Choices Rice Flour:Gluten+Wheat+GM Free* 0 Organic Flax:Banting Friendly+Low Carb+Gluten+Grain Free 183 Extra Choices Hot Coriander Salsa 5 Avocado 40 |
R183,00 |
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Mains | |||||
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Coconut, spinach and yellow dahl curry
Coconut, ginger, spinach & tomato folded into smooth dahl with fresh mint & coriander s/w red jasmine rice
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R170,00 |
N/A
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Free* ball tomato pasta
Scratchmade fettucine pasta in a tomato, onion & fresh thyme/basil sauce with exquisite meat+soya-Free* balls, and finished with Kalamata olives, fresh basil and finely grated pecorino-style cheese.
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R170,00 |
N/A
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Thai curry stir-fry
A quick delicious Thai wok-wonder with loads of fresh vegetables, shitake mushroom, Thai curry sauce*, and coconut milk* (lovingly made in-house & tin-Free*), with spiced, marinated-then-seared organic tofu triangles served with red jasmine rice.
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R170,00 |
N/A
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Winter stir-fry (Mains)
Select vegetables in a quick-hot-wok-marriage with red jasmine rice and seared herb tofu with shredded greens, fresh coriander & mint.
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R170,00 |
N/A
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Butter bean and many vegetable stew
Tender cooked butter bean roasted with well-suited spices then slow-cooked with red onion, sweet potato, broccoli, butternut, baby marrow, kale, cabbage and carrot s/w brown jasmine rice.
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R170,00 |
N/A
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Dessert | |||||
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Cocoa cocoons (Dessert)
Flavours available: mint, orange, and ginger.
Please let us know which flavour(s) you'd like.
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R45,00 |
N/A
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Chocolate squares
3-in-a-pack. Made with 100% dark chocolate, rice flour & coconut oil – sweetened with dates.
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R35,00 |
N/A
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Deep dark chocolate cake
Moist & addictive, made with 100% dark chocolate, rice flour & coconut oil – sweetened with dates.
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R70,00 |
N/A
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Mylk tart slice
Made from scratch using our own recipe oat mylk, vanilla and agave nectar in a millet flour shortbread crusted, dusted with cinnamon.
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R60,00 |
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Extras/Sides | |||||
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Agave | R25,00 |
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Apple cider vinegar | R15,00 |
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Avocado | R40,00 |
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Bread round rice flour | R13,00 |
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Brinjal grilled | R33,00 |
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Chickpea roasted | R39,00 |
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Chocolate stuff
a Free Food product.
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R25,00 |
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Date syrup
a Free Food product.
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R15,00 |
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Falafel
(price per falafel ball)
Baked and never fried, with chickpea, parsley, onion, potato and all the correct spices. a Free Food product.
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R7,00 |
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Ginger jelly
Filtered water, fresh ginger, agave, apple cider vinegar (organic), agar agar, Kalahari salt, beetroot. a Free Food product.
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R33,00 |
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Hot coriander salsa
Extra virgin olive oil, coriander, tomato, lemon juice, garlic, Kalahari salt, chilli. a Free Food product.
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R25,00 |
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House dressing
a Free Food* product
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R25,00 |
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Hummus
Chickpea, filtered water, lemon juice, tahini, extra virgin olive oil, cumin seed, Kalahari salt. a Free Food product.
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R25,00 |
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Olives | R25,00 |
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Organic rice protein | R33,00 |
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Red jasmine rice | R39,00 |
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Shitake mushrooms | R39,00 |
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Tahini
a Free Food product.
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R33,00 |
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Tofu stir-fry | R45,00 |
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Tofu mayo
Tofu (organic), extra virgin olive oil, yellow mustard seed, Kalahari salt, a Free Food product.
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R33,00 |
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Vegetable stir-fry | R45,00 |
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Wrap low carb
Organic flax meal, banting-friendly
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R20,00 |
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Wrap rice flour | R28,00 |
↑+R15.00
+115.38%
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Frozen Meals | |||||
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African spinach masala frozen meal
Traditional masala flavours with African adventure, a true curry combining great spices with browned onion, spinach, tomato and potato pieces.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Meal size: 400g
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R90,00 |
N/A
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Butter bean and roast butternut stew frozen meal
Beautiful tender butter beans in a tomato-tahini sauce with sweet caramelised red onion and roasted butternut segments, spiced with toasted cumin seed, fresh basil and tossed with baby spinach.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g
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R90,00 |
N/A
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Yellow dahl stew frozen meal
Yellow dahl (soft lentil) with grilled button mushrooms, browned onion rings, tomato, spinach and fresh ginger.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g.
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R90,00 |
N/A
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Roast butter nut and tomato soup (800g frozen)
Summer Jozi sun inspired bold orange roasted butter nut and sweet tomato soup.
Defrost, heat in a pot & enjoy.
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R95,00 |
N/A
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Best ever chickpea burger (frozen)
Another best quality vegan burger, created by Free Food* – made entirely from plant-based ingredients.
4 in a tub.
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R125,00 |
N/A
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2 gluten+wheat-Free* pizza bases/wraps (frozen)
Two divine gluten and wheat-Free* pizza bases/wraps.
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R65,00 |
N/A
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Chickpea, quinoa and millet bake frozen meal
Super gluten-free grains, quinoa and millet combined with tender chickpeas in a fresh tomato-thyme sauce with caramelised onion rings, roasted red peppers and roasted romanita tomatoes salted with calamata olives and topped with a non-dairy basil pesto cheese.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g.
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R120,00 |
N/A
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Malay vegetable curry frozen meal
A traditional recipe with potato, cabbage, cauliflower, onion, carrot and green beans, cooked in a creamy coconut and lemongrass stock.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g.
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R100,00 |
N/A
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Moroccan chickpea stew frozen meal
Tender chickpea, sweet potato, butternut, carrot, organic dried apricot, raisins and dates, spiced with cinnamon, clove and nutmeg.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g.
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R110,00 |
N/A
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Sugar bean, basil pesto and millet bake frozen meal
Delicious Cape sugar beans combined with millet – a gluten/wheat-free grain (similar texture to couscous) - in a basil pesto sauce with baby marrow circles, flavoured with toasted coriander seed and topped with non-dairy rocket pesto cheese.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g.
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R110,00 |
N/A
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Tuscan bean stew frozen meal
Tender Cape sugar bean and sweet potato in an organic sundried tomato and fresh thyme sauce.
All Free Food* frozen meals are vegan+low fat+high fibre+whole food+made in SA.
Size: 400g.
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R100,00 |
N/A
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Creamy vegetable soup (500g frozen)
A truly comforting creamy vegetable soup with sweet potato, sweetcorn, green bean, baby marrow, potato, onion and fresh basil.
Defrost, heat in a pot & enjoy.
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R65,00 |
N/A
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Creamy vegetable soup (800g frozen)
A truly comforting creamy vegetable soup with sweet potato, sweetcorn, green bean, baby marrow, potato, onion and fresh basil.
Defrost, heat in a pot & enjoy.
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R95,00 |
N/A
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Curried red and brown lentil soup (500g frozen)
Red and brown lentil soup with gentle warming curry flavours.
Defrost, heat in a pot & enjoy.
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R65,00 |
N/A
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Curried red and brown lentil soup (800g frozen)
Red and brown lentil soup with gentle warming curry flavours.
Defrost, heat in a pot & enjoy.
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R95,00 |
N/A
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Roast butter nut and tomato soup (500g frozen)
Summer Jozi sun inspired bold orange roasted butter nut and sweet tomato soup.
Defrost, heat in a pot & enjoy.
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R65,00 |
N/A
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2 grain+gluten-Free* pizza bases/wraps (frozen)
Banting* Friendly.
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R80,00 |
N/A
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Bread rounds 15s - rice flour (frozen)
Gluten and wheat-Free* bread rounds, 15 in a tub.
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R130,00 |
N/A
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Bread rounds 15s - yellow millet and rice flour (frozen)
Gluten and wheat-Free* bread rounds, 15 in a tub.
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R137,00 |
N/A
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Breakfast | |||||
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Golden chickpea omelette
A light & fluffy omelette (made from chickpea flour), folded with fresh chopped greens, red onion relish, avocado slices and gm-Free* creamy tofu mayo s/w two toasted g/w-Free* millet & rice flour bread rounds, date chutney, hummus & hot coriander salsa.
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R145,00 |
N/A
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Millet porridge
Hot-creamy-comforting – sweetened with grated apple & date, sprinkled with raw almonds & spiced with toasted aniseed sprinkle.
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R85,00 |
N/A
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Scrambled tofu bowl (Breakfast)
Marinated tofu tossed with fresh chopped greens and toasted sesame seed sprinkle served with a bread round & a lemon wedge.
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R80,00 |
N/A
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Salads & Soups | |||||
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Bean bedazzled
A black-eyed peas party with quinoa, red jasmine rice, fresh coriander, rocket, celery, chopped greens, sweet raw onion & Kalamata olive - sprinkled with sunshine & crushed raw almond.
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R155,00 |
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Falafel disco salad
Five baked oil-Free* falafel discs, each placed on a green leaf with grilled brinjal, tomato & cucumber salad, pickled purple cabbage, traditional tahini, avocado and black olive, and sprinkled with toasted sesame seed.
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R165,00 |
N/A
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Mediterranean salad
Diced fresh cucumber, ripe red tomato & red onion and Kalamata olives in a lemon herb dressing topped with grilled brinjal and baked falafel balls with dollops of hummus & purple cabbage pickle.
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R145,00 |
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Quinoa, tofu triangle and shitake salad
Nutritious and nutty quinoa with spiced, marinated-then-seared gm-Free* tofu triangles, shitake mushrooms, carrot shavings, shredded red cabbage, cherry tomato & chives with toasted cashew nuts + ginger jelly.
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R155,00 |
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Rapido! salad
Fresh butter lettuce pockets with oil-Free* roasted vegetable and toasted butter bean – each wrap finished with a deli dip/sauce & sprinkled with nuts & seeds | Contains nuts.
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R165,00 |
N/A
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Creamy vegetable soup
A truly comforting creamy vegetable soup with sweet potato, sweetcorn, green bean, baby marrow, potato, onion and fresh basil served with a toasted bread round & hummus smudge.
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R85,00 |
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Curried red and brown lentil soup
Red and brown lentil soup with gentle warming curry flavours served with a toasted bread round & hummus smudge.
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R85,00 |
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Roast butternut and tomato soup
Summer Jozi sun inspired - a big cup of hot goodness served with a toasted bread round & hummus smudge.
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R85,00 |
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Winter blossom broth
A clear and pure Asian-inspired mung bean noodle broth with protein-rich shitake mushroom, well-suited fresh vegetables, ginger and garlic and sesame seeds.
Broth Choices Regular 0 Spicy 0 |
R120,00 |
N/A
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Side salad
Colourful tower delight of kale, carrot, beetroot, avocado, house herb dressing & crushed raw almonds.
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R70,00 |
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