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You are viewing Iku Wholefood Waverly (AU) prices confirmed by PriceListo at the following location:
279 Bronte Rd,
Waverley,
2024,
AU
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Spinach and Eggplant Lasagne (GF, Vegan)
Served with Salad and Dressing.
Eggplant, English spinach, tomato, garlic, onion, tofu, oregano, olive oil, sunflower oil, rice flour, soy, milk and rice noodle sheets. Nutmeg, sea salt, white miso, thyme, turmeric, tamari and umeboshi vinegar.
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Tamarind Tempeh Curry (GF, Vegan)
Served with Brown Rice, Pickled Sprouts, Salad and Dressing.
Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil.
Allergens: Contains soy products
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Malay Salad Bowl (GF)
Leafy greens, Chinese cabbage, carrot, green papaya, red onion, Vietnamese mint, fresh coriander, lime wedge, tofu,fresh mint, fresh pineapple, crushed peanuts, roasted cashews, shredded coconut, rice noodle, red curry sauce and soy lime dressing.
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$17.90 |
N/A
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Black Bean and Vegetable Curry (GF, Vegan)
Served with Brown Rice, Pickled Sprouts, Salad and Dressing. -
Ingredients: Chili, Garlic, Ginger, Salted Black Beans, Tamari, Mirin, Sunflower Oil, Cumin, Coriander, Onion, Carrot, Zucchini, Green Beans, Sweet Potato, Tofu, Sesame Oil, Sea Salt, Corn flour.
Allergens: Contains soy products
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Light Mushroom Toor Dahl (GF, Vegan)
Served with Brown Rice, Pickled Sprouts, Salad and Dressing.
Toor dahl, carrot, celery, onion, garlic, olive oil, sunflower oil, cummin, malay spice blend, ground coriander, mushrooms, turmeric, cardamom, sea salt and tamarind.
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Soup | |||||
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Broccoli and Leek Miso Soup (GF, Vegan)
Vegetable Stock, Broccoli, Onion, Navy Beans, Mirrin, Leeks, Celery,White Miso, Umeboshi Vinegar, Tahini, Olive Oil, Garlic, Sea Salt, Black Pepper.
Allergens: Contains soy products
Choice of Add on Brown Rice 2.5 |
$10.90 |
N/A
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Pumpkin and Ginger Miso Soup (GF, Vegan)
Onion, celery, pumpkin, oilve oil, sea salt, white miso, umeboshi vinegar, mirrin, ginger, lemon, konbu and tahini.
Allergens: Contains soy products
Choice of Add on Brown Rice 2.5 |
$10.90 |
N/A
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Laksa (GF, Vegan)
Mild Spiced Laksa Soup served with Pickled Sprouts, Lime, Tofu, Rice Noodle and garnished with Coriander
Chilli, galangal, turmeric, onion, almond meal, sea salt, coriander, palm sugar, sweet potato, potato, carrot, celery, coconut milk, soy milk, lemon myrtle, lime leaf, tofu and umeboshi vinegar.
Allergens: Contains soy products
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$13.90 |
N/A
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Minestrone (GF, Vegan)
Served with Brown Rice and garnished with parsley.
Carrot, celery, onion, zucchini, sweet potato, thyme, oregano, garlic, tomato, white miso, umeboshi vinegar, black pepper, kidney beans and brown rice.
Allergens: Contains soy products
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$13.90 |
N/A
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Cauliflower and Leek Miso Soup (GF, Vegan)
Navy Beans, Olive Oil, Onion, Celery, Leeks, Cauliflower, Sea Salt, Garlic, White Miso, Pepper, Umeboshi Vinegar, Mirin, Tahini.
Allergens: Contains soy products
Choice of Add on Brown Rice 2.5 |
$10.90 |
N/A
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Green Pea and Vegetable Miso Soup (GF, Vegan)
Allergens: Contains soy products
Choice of Add on Brown Rice 2.5 |
$10.90 |
N/A
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Casserole | |||||
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Adzuki Bean and Pumpkin Casserole (GF, Vegan)
Served with brown rice, pickled sprouts, salad and dressing. -
Ingredients: Adzuki Beans, Onion, Mirin, Umeboshi Vinegar, Shitake Mushrooms, Pumpkin, Ginger, Kombu, Tamari, Sesame Oil, Olive Oil, Sunflower Oil.
Allergens: Contains soy products
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$16.90 |
N/A
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Lima Bean, Leek and Corn Casserole (GF, Vegan)
Served with brown rice, pickled sprouts, salad and dressing. -
Ingredients: Giant Lima beans, ume vinegar, garlic, mirin, leek, pumpkin, carrot, parsley, corn, veg stock, onion and olive oil.
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$16.90 |
N/A
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Chickpea and Coriander Casserole (GF, Vegan)
Served with brown rice, pickled sprouts, salad and dressing. -
Ingredients: Sunflower Oil, Sea Salt, Chick Peas, Tamari, Kombu, Onion, Sweet Potato & Coriander.
Allergens: Contains soy products
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$16.90 |
N/A
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Curry | |||||
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Tamarind Tempeh Curry (GF, Vegan) (Curry)
Served with Brown Rice, Pickled Sprouts, Salad and Dressing.
Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil.
Allergens: Contains soy products
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Light Mushroom Toor Dahl (GF, Vegan) (Curry)
Served with Brown Rice, Pickled Sprouts, Salad and Dressing.
Toor dahl, carrot, celery, onion, garlic, olive oil, sunflower oil, cummin, malay spice blend, ground coriander, mushrooms, turmeric, cardamom, sea salt and tamarind.
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Black Bean and Vegetable Curry (GF, Vegan) (Curry)
Served with Brown Rice, Pickled Sprouts, Salad and Dressing. -
Ingredients: Chili, Garlic, Ginger, Salted Black Beans, Tamari, Mirin, Sunflower Oil, Cumin, Coriander, Onion, Carrot, Zucchini, Green Beans, Sweet Potato, Tofu, Sesame Oil, Sea Salt, Corn flour.
Allergens: Contains soy products
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Lasagne | |||||
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Spinach and Eggplant Lasagne (GF, Vegan) (Lasagne)
Served with Salad and Dressing.
Eggplant, English spinach, tomato, garlic, onion, tofu, oregano, olive oil, sunflower oil, rice flour, soy, milk and rice noodle sheets. Nutmeg, sea salt, white miso, thyme, turmeric, tamari and umeboshi vinegar.
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$17.90 |
N/A
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Tart | |||||
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Spinach and White Miso Tart (Vegan)
Served with Salad and Dressing -
Ingredients: Lima beans, mushrooms, onion, garlic, cornflour, pepper, umeboshi vinegar, rice vinegar, olive oil, sunflower oil, thyme, parsley, spinach, turmeric, white miso, silken tofu, cornflour, pastry (wholewheat flour, brown rice flour, orange juice, mineral water, sea salt and sunflower oil).
Allergens: Contains gluten and soy
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$16.90 |
N/A
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Caramelised Onion Tart (Vegan)
Served with Salad and Dressing -
Ingredients: Chickpeas, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Tofu, Leeks, Garlic, Pickled Arame, Natto Miso, Thyme, Parsley, Onion, Olives, Whole wheat Flour, Rice Vinegar, Tamari, Pastry (Whole wheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt.
Allergens: Contains gluten and soy products and sunflower oil).
Allergens: Contains gluten and soy
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$16.90 |
N/A
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Adzuki Bean and Pumpkin Tart (Vegan)
Served with Salad and Dressing -
Ingredients: Adzuki beans, Pumpkin, Leeks, Onion, Garlic, Tamari, Mirrin, Sea salt, Sweet soy, Ginger, Olive oil, Sunflower oil, Turmeric, White miso, Garlic chives, Brown rice flour, Soy milk, Pastry (Whole wheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt and sunflower oil).
Allergens: Contains gluten and soy
Choice of Iku Special Salad Cauliflower Salad 0 Quinoa Salad 0 Super Raw Salad 0 Red Pickled Salad 0 |
$16.90 |
N/A
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Malay Salad Bowl (G/F, Vegan) | |||||
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Malay Salad Bowl (GF) (Malay Salad Bowl (G/F, Vegan))
Leafy greens, Chinese cabbage, carrot, green papaya, red onion, Vietnamese mint, fresh coriander, lime wedge, tofu,fresh mint, fresh pineapple, crushed peanuts, roasted cashews, shredded coconut, rice noodle, red curry sauce and soy lime dressing.
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$17.90 |
N/A
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Iku Mixed Salad
A large mixed box of five iku special salads. Leafy green salad mix, cauliflower salad, quinoa salad, super raw salad and red pickled salad.
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$16.90 |
N/A
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Treats | |||||
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Banana Slice (GF, Vegan) | $5.50 |
N/A
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Cocoa and Cocao Sago Pudding (GF, Vegan) | $5.50 |
N/A
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Choc Chip Cookie (GF, Vegan) | $4.50 |
N/A
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Cacao Health Balls (GF, Vegan) | $4.50 |
N/A
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Cranberry Health Balls (GF, Vegan) | $4.50 |
N/A
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Choc Macadamia Cookie (GF, Vegan) | $4.50 |
N/A
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Bancha Slice (Vegan) | $5.50 |
N/A
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Caramel Slice (GF, Vegan) | $5.50 |
N/A
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Orange and Lemon Sago Pudding (GF, Vegan) | $5.50 |
N/A
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Apple and Berry Sago Pudding (GF, Vegan) | $5.50 |
N/A
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Pear and Walnut Slice (GF, Vegan) | $5.50 |
N/A
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Black Rice Pudding (GF, Vegan) | $5.50 |
N/A
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Cold Beverages | |||||
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Black Raddish Kombucha
Choice of Flavor Turmeric Ginger 0 Bergamot Citrus 0 Tasmanian Gala Apple 0 |
$5.50 |
N/A
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