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Price change data displayed below is the difference between the previous and the last record in our database. The two records could be derived from different sources, and as such, should only be used as estimates.
You are viewing Nü, Alice Lane (ZA) prices confirmed by PriceListo at the following location:
Virgin Active, Corner 5Th &, 34 Fredman Dr, Sandton,
Johannesburg,
2196,
ZA
Nü Winter Menu | |||||
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NEW Avo Toast with Spicy Korean Broccoli
Sliced avo, broccoli & spicy Korean sauce, topped with Danish feta & toasted sesame seeds on a slice of toast
Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 |
R63,00 |
N/A
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NEW Avo Toast with Rosa Tomatoes and Feta (Sourdough)
Sliced avo, sautéed rosa tomatoes & Danish feta, topped with toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
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NEW Avo Toast with Rosa Tomatoes and Feta (Rye)
Sliced avo, sautéed rosa tomatoes & Danish feta, topped with toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
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NEW Avo Toast with Rosa Tomatoes and Feta (Gluten Free)
Sliced avo, sautéed rosa tomatoes & Danish feta, topped with toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R75,00 |
N/A
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NEW Avo Toast with Kimchi and Shimeji Mushrooms (Sourdough)
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
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NEW Avo Toast with Kimchi and Shimeji Mushrooms (Rye)
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
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NEW Avo Toast with Kimchi and Shimeji Mushrooms (Gluten Free)
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R75,00 |
N/A
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NEW PBJ Oats
Hot rolled oats, berry compote, topped with peanut butter drizzle & candied walnuts
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R66,00 |
N/A
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NEW Protein Chocolate Peanut Butter Flapjack
3 grass-fed whey blueberry flapjacks, stacked with bananas, strawberries, peanut butter drizzle, dark chocolate sauce candied walnuts
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R101,00 |
N/A
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NEW Vegan Chocolate Peanut Butter Flapjack
3 Vegan flapjacks, stacked with bananas, strawberries, peanut butter drizzle, dark chocolate sauce & candied walnuts
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R86,00 |
N/A
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NEW Chocolate Peanut Butter Waffle
Belgian-style waffle served with bananas, strawberries, peanut butter drizzle, dark chocolate sauce & candied walnuts
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R101,00 |
N/A
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NEW The Chipotle (Low Gi Multi-grain Wrap)
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R98,00 |
N/A
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NEW The Chipotle (Salad)
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R98,00 |
N/A
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NEW The Chipotle (Gluten Free Wrap)
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R114,00 |
N/A
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NEW Thai Butternut Soup
Thai butternut soup with roasted pumpkin seeds, served with your choice of bread
Choice of Bread Rye 0 Sourdough 0 Gluten Free Bread 12 |
R78,00 |
N/A
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NEW Beta Butternut
Spicy butternut, quinoa, black beans, red kidney beans, topped with avo and a chipotle & coriander dressing
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R86,00 |
N/A
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NEW Asian Green Curry
Vegetable green curry with broccoli & green beans served with turmeric rice & fresh basil
Add Protein Hot Smoked Trout Fillet 79 |
R86,00 |
N/A
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NEW Korean Kimchi
Spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, topped with avo, miso dressing & fresh coriander
Add to your meal Poached Egg 12 |
R102,00 |
N/A
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NEW Zosia's Greens 350ml
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R60,00 |
N/A
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NEW Zosia's Greens 500ml
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
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NEW Tiga's Power 350ml
Blue spirulina, oat milk, banana, almond macadamia nut butter, grass-fed whey protein, cinnamon, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R67,00 |
N/A
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NEW Tiga's Power 500ml
Blue spirulina, oat milk, banana, almond macadamia nut butter, grass-fed whey protein, cinnamon, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R81,00 |
N/A
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Plant Power (Vegan Menu) | |||||
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Avo Toast Classic (One Slice)
Sliced avo, chilli flakes, lime, coriander and toast
Choice of Size One Slice 0 Two Slices 71 Choice of Bread Sourdough 0 Rye 0 Gluten Free 64 Choice of Add-On's Sauteed Rosa Tomatoes 10 Avo 22 Hot Smoked Trout 79 Rye 7 Sourdough 7 Gluten Free 12 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 Add Protein Hot Smoked Trout Fillet 79 |
R52,00 |
↑+R4.00
+8.33%
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Avo Toast Classic (Two Slices)
Sliced avo, chilli flakes, lime, coriander and toast
Choice of Size One Slice 0 Two Slices 71 Choice of Bread Sourdough 0 Rye 0 Gluten Free 64 Choice of Add-On's Sauteed Rosa Tomatoes 10 Avo 22 Hot Smoked Trout 79 Rye 7 Sourdough 7 Gluten Free 12 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 Add Protein Hot Smoked Trout Fillet 79 |
R71,00 |
↑+R6.00
+9.23%
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Coffee Nut Oat Cup
overnight oats with chia seeds, oat milk & almond macadamia nut butter, topped with a whipped coffee mousse & puffed millet
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R48,00 |
N/A
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Rainbow Pad Thai (Low Gi Multi-grain Wrap)
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts, chilli peanut dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R101,00 |
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Rainbow Pad Thai (Gluten Free Wrap)
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts, chilli peanut dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R117,00 |
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Rainbow Pad Thai (Salad)
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts, chilli peanut dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R101,00 |
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Macrobiotic (Low Gi Multi-grain Wrap)
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 120 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R104,00 |
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Macrobiotic (Gluten Free Wrap)
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 120 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R120,00 |
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Macrobiotic (Salad)
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 120 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R104,00 |
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Lola's Vegan Burrito (Low Gi Multi-grain Wrap)
mexi beans, guacamole, turmeric rice, vegan chipotle mayo, lettuce, tomato, coriander
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 110 |
R94,00 |
↑+R4.00
+4.44%
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Lola's Vegan Burrito (Gluten Free Wrap)
mexi beans, guacamole, turmeric rice, vegan chipotle mayo, lettuce, tomato, coriander
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 110 |
R110,00 |
↑+R4.00
+3.77%
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Lola's Vegan Burrito Bowl
Lettuce, bean mix, guacamole, turmeric rice, tomato salsa, spring onion, vegan chipotle mayo
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R94,00 |
↑+R4.00
+4.44%
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Vegan Mexi-Taco Bowl
Black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo, served with crispy taco strips
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R109,00 |
N/A
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Plant-Powered Nutri-Burger
Black bean & mushroom patty on a turmeric bun, with vegan chipotle mayo, tomato, lettuce & a side of vegan chipotle slaw
Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R102,00 |
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Peanut Butter Blu Smoothie 350ml
Sugar free peanut butter, blueberries, banana, dates and almond milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R56,00 |
N/A
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Raw Chocolate Smoothie 500ml
Cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
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Coffee Dream 350ml
Organic espresso, cacao, almond macadamia
nut butter, banana, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R75,00 |
N/A
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PB Protein 350ml
Sugar-free peanut butter, spinach, banana, roasted pumpkin seeds, hemp seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R59,00 |
N/A
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Vegan Nutter 350ml
Vegan protein, sugar-free peanut butter, banana, chia seeds, coconut flakes, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
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O Mega Almond 350ml
Almond macadamia nut butter, banana, dates, lacuma, almond milk, activated chia seeds
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
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Better than Botox 350ml
Strawberries, raspberries, banana, almond macadamia nut butter, flax seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R75,00 |
N/A
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Vegan Boss 350ml
Vegan protein, banana, cacao, almond macadamia nut butter, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R79,00 |
N/A
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Gut Healer Shot
Apple juice, apple cider vinegar, ginger
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R25,00 |
↑+R2.00
+8.70%
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Turmeric Tonic
Pineapple, carrot, turmeric, ginger, lemon
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R31,00 |
↑+R3.00
+10.71%
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Ginger Shot | R31,00 |
↑+R3.00
+10.71%
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Alkalise Juice 350ml
Spinach, apple, lemon, green superfood powder
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R55,00 |
N/A
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D-Tox Juice 350ml
Spinach, celery, cucumber, apple, lemon, ginger
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R67,00 |
N/A
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Kale Ale 350ml
Cucumber, lemon, lime, celery, lettuce and kale / swiss chard
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R67,00 |
N/A
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C-Lantro 350ml
Swiss chard, orange, pineapple, coriander
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R67,00 |
N/A
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Create Your Own Power Juice 350ml
Orange, apple, carrot,
beetroot
Choice of Add-On Cucumber 18 Ginger 14 |
R63,00 |
N/A
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Lemon-C Power Juice 350ml
Apple, lemon, mint
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R55,00 |
N/A
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Carrotene Power Juice 350ml
Carrot, orange, cucumber, ginger
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R67,00 |
N/A
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Super 7 Power Juice 350ml
Carrot, orange, pineapple, apple, lemon, beetroot, ginger
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R66,00 |
N/A
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Flora Restorer Power Juice 350ml
Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
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R68,00 |
N/A
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Peanut Butter Flapjack Stack
3 Vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
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R86,00 |
↑+R3.00
+3.61%
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Bananna Nut Waffle
Belgian-style waffle served with banana, flaked almonds & peanut butter drizzle
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R68,00 |
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Vegan Strawberries and Cream Waffle
Belgian-style waffle served with your choice of: strawberries & coconut cream or strawberries & vegan froyo
Choice of Flavour Strawberries & Coconut Cream 0 Strawberries & Vegan Froyo 0 |
R90,00 |
N/A
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Create Your Own Power Juice 500ml
Orange, apple, carrot, beetroot
Choice of Add-On Cucumber 18 Ginger 14 |
R75,00 |
N/A
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Lemon-C Power Juice 500ml
Apple, lemon, mint
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R67,00 |
N/A
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Carrotene Power Juice 500ml
Carrot, orange, cucumber, ginger
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R78,00 |
N/A
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Super 7 Power Juice 500ml
Carrot, orange, pineapple, apple, lemon, beetroot, ginger
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R77,00 |
N/A
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Flora Restorer Power Juice 500ml
Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
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R79,00 |
N/A
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Alkalise Juice 500ml
Spinach, apple, lemon and green superfood powder
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R67,00 |
N/A
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D-Tox Juice 500ml
Spinach, celery, cucumber, apple, lemon and ginger
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R78,00 |
N/A
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C-Lantro 500ml
Swiss chard, orange, pineapple, coriander
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R78,00 |
N/A
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Peanut Butter Blu Smoothie 500ml
Sugar free peanut butter, blueberries, banana, dates and almond milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R70,00 |
N/A
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Raw Chocolate Smoothie 350ml
Cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R60,00 |
N/A
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Coffee Dream 500ml
Organic espresso, cacao, almond macadamia
nut butter, banana, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R89,00 |
N/A
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Vegan Boss 500ml
Vegan protein, banana, cacao, almond macadamia nut butter, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R93,00 |
N/A
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Vegan Nutter 500ml
Vegan protein, sugar-free peanut butter, banana, chia seeds, coconut flakes, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R87,00 |
N/A
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O Mega Almond 500ml
Almond macadamia nut butter, banana, dates, lacuma, almond milk, activated chia seeds
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R87,00 |
N/A
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PB Protein 500ml
Sugar-free peanut butter, spinach, banana, roasted pumpkin seeds, hemp seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R72,00 |
N/A
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Better than Botox 500ml
Strawberries, raspberries, banana, almond macadamia nut butter, flax seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R89,00 |
N/A
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Kale Ale 500ml
Cucumber, lemon, lime, celery, lettuce and kale / swiss chard
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R78,00 |
N/A
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NEW Avo Toast with Kimchi and Shimeji Mushrooms (Sourdough) (Plant Power (Vegan Menu))
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
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NEW Avo Toast with Kimchi and Shimeji Mushrooms (Rye) (Plant Power (Vegan Menu))
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
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NEW Avo Toast with Kimchi and Shimeji Mushrooms (Gluten Free) (Plant Power (Vegan Menu))
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R75,00 |
N/A
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NEW PBJ Oats (Plant Power (Vegan Menu))
Hot rolled oats, berry compote, topped with peanut butter drizzle & candied walnuts
|
R66,00 |
N/A
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NEW Vegan Chocolate Peanut Butter Flapjack (Plant Power (Vegan Menu))
3 Vegan flapjacks, stacked with bananas, strawberries, peanut butter drizzle, dark chocolate sauce & candied walnuts
|
R86,00 |
N/A
|
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NEW Chocolate Peanut Butter Waffle (Plant Power (Vegan Menu))
Belgian-style waffle served with bananas, strawberries, peanut butter drizzle, dark chocolate sauce & candied walnuts
|
R101,00 |
N/A
|
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NEW The Chipotle (Low Gi Multi-grain Wrap) (Plant Power (Vegan Menu))
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R98,00 |
N/A
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NEW The Chipotle (Salad) (Plant Power (Vegan Menu))
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R98,00 |
N/A
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NEW The Chipotle (Gluten Free Wrap) (Plant Power (Vegan Menu))
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R114,00 |
N/A
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NEW Thai Butternut Soup (Plant Power (Vegan Menu))
Thai butternut soup with roasted pumpkin seeds, served with your choice of bread
Choice of Bread Rye 0 Sourdough 0 Gluten Free Bread 12 |
R78,00 |
N/A
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NEW Beta Butternut (Plant Power (Vegan Menu))
Spicy butternut, quinoa, black beans, red kidney beans, topped with avo and a chipotle & coriander dressing
|
R86,00 |
N/A
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NEW Asian Green Curry (Plant Power (Vegan Menu))
Vegetable green curry with broccoli & green beans served with turmeric rice & fresh basil
Add Protein Hot Smoked Trout Fillet 79 |
R86,00 |
N/A
|
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NEW Korean Kimchi (Plant Power (Vegan Menu))
Spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, topped with avo, miso dressing & fresh coriander
Add to your meal Poached Egg 12 |
R102,00 |
N/A
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NEW Zosia's Greens 350ml (Plant Power (Vegan Menu))
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R60,00 |
N/A
|
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NEW Zosia's Greens 500ml (Plant Power (Vegan Menu))
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
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Power Juices 350ml | |||||
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Create Your Own Power Juice 350ml (Power Juices 350ml)
Orange, apple, carrot,
beetroot
Choice of Add-On Cucumber 18 Ginger 14 |
R63,00 |
N/A
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Lemon-C Power Juice 350ml (Power Juices 350ml)
Apple, lemon, mint
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R55,00 |
N/A
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Carrotene Power Juice 350ml (Power Juices 350ml)
Carrot, orange, cucumber, ginger
|
R67,00 |
N/A
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|
|
Super 7 Power Juice 350ml (Power Juices 350ml)
Carrot, orange, pineapple, apple, lemon, beetroot, ginger
|
R66,00 |
N/A
|
|
|
|
Flora Restorer Power Juice 350ml (Power Juices 350ml)
Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
|
R68,00 |
N/A
|
|
|
Power Juices 500ml | |||||
---|---|---|---|---|---|
Create Your Own Power Juice 500ml (Power Juices 500ml)
Orange, apple, carrot, beetroot
Choice of Add-On Cucumber 18 Ginger 14 |
R75,00 |
N/A
|
|
|
|
Lemon-C Power Juice 500ml (Power Juices 500ml)
Apple, lemon, mint
|
R67,00 |
N/A
|
|
|
|
Carrotene Power Juice 500ml (Power Juices 500ml)
Carrot, orange, cucumber, ginger
|
R78,00 |
N/A
|
|
|
|
Super 7 Power Juice 500ml (Power Juices 500ml)
Carrot, orange, pineapple, apple, lemon, beetroot, ginger
|
R77,00 |
N/A
|
|
|
|
Flora Restorer Power Juice 500ml (Power Juices 500ml)
Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
|
R79,00 |
N/A
|
|
|
Green Juices 350ml | |||||
---|---|---|---|---|---|
Alkalise Juice 350ml (Green Juices 350ml)
Spinach, apple, lemon, green superfood powder
|
R55,00 |
N/A
|
|
|
|
D-Tox Juice 350ml (Green Juices 350ml)
Spinach, celery, cucumber, apple, lemon, ginger
|
R67,00 |
N/A
|
|
|
|
Kale Ale 350ml (Green Juices 350ml)
Cucumber, lemon, lime, celery, lettuce and kale / swiss chard
|
R67,00 |
N/A
|
|
|
|
C-Lantro 350ml (Green Juices 350ml)
Swiss chard, orange, pineapple, coriander
|
R67,00 |
N/A
|
|
|
Green Juices 500ml | |||||
---|---|---|---|---|---|
Alkalise Juice 500ml (Green Juices 500ml)
Spinach, apple, lemon and green superfood powder
|
R67,00 |
N/A
|
|
|
|
D-Tox Juice 500ml (Green Juices 500ml)
Spinach, celery, cucumber, apple, lemon and ginger
|
R78,00 |
N/A
|
|
|
|
C-Lantro 500ml (Green Juices 500ml)
Swiss chard, orange, pineapple, coriander
|
R78,00 |
N/A
|
|
|
|
Kale Ale 500ml (Green Juices 500ml)
Cucumber, lemon, lime, celery, lettuce and kale / swiss chard
|
R78,00 |
N/A
|
|
|
Smoothies 350ml | |||||
---|---|---|---|---|---|
Strawberry Swirl Smoothie 350ml
Strawberry, mango, low-fat frozen yoghurt, water, strawberry puree
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R60,00 |
N/A
|
|
|
|
The Basic Smoothie 350ml
Banana, low fat milk, low fat plain frozen yoghurt
Add to your Smoothie Honey 10 Sugar Free Peanut Butter 10 Sugar Free Hot Chocolate 17 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R53,00 |
N/A
|
|
|
|
Peanut Butter Blu Smoothie 350ml (Smoothies 350ml)
Sugar free peanut butter, blueberries, banana, dates and almond milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R56,00 |
N/A
|
|
|
|
New-Me Smoothie 350ml
Blueberries, strawberries, raspberries, low fat plain frozen yoghurt, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R59,00 |
N/A
|
|
|
|
Raw Chocolate Smoothie 350ml (Smoothies 350ml)
Cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R60,00 |
N/A
|
|
|
|
The Healer Smoothie 350ml
Apple juice, lemon, ginger, chilli, low fat plain frozen yoghurt
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R61,00 |
N/A
|
|
|
|
Strawberry-B Smoothie 350ml
Strawberries, apple juice, mint, low fat plain frozen yoghurt
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R69,00 |
N/A
|
|
|
|
Coffee Dream 350ml (Smoothies 350ml)
Organic espresso, cacao, almond macadamia
nut butter, banana, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R75,00 |
N/A
|
|
|
|
Blu Lemonade Smoothie 350ml
Low-fat frozen yoghurt, pineapple, lemon juice, blue spirulina
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R75,00 |
N/A
|
|
|
|
NEW Zosia's Greens 350ml (Smoothies 350ml)
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R60,00 |
N/A
|
|
|
Smoothies 500ml | |||||
---|---|---|---|---|---|
Strawberry Swirl Smoothie 500ml
Strawberry, mango, low-fat frozen yoghurt, water, strawberry puree
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R74,00 |
N/A
|
|
|
|
The Basic Smoothie 500ml
Banana, low fat milk, low fat plain frozen yoghurt
Add to your Smoothie Honey 10 Sugar Free Peanut Butter 10 Sugar Free Hot Chocolate 17 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R67,00 |
N/A
|
|
|
|
Peanut Butter Blu Smoothie 500ml (Smoothies 500ml)
Sugar free peanut butter, blueberries, banana, dates and almond milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R70,00 |
N/A
|
|
|
|
New-Me Smoothie 500ml
Blueberries, strawberries, raspberries, low fat plain frozen yoghurt, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R72,00 |
N/A
|
|
|
|
Raw Chocolate Smoothie 500ml (Smoothies 500ml)
Cacao, hemp seeds, banana, cinnamon, almond milk, dates, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
|
|
|
|
The Healer Smoothie 500ml
Apple juice, lemon, ginger, chilli, low fat plain frozen yoghurt
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R75,00 |
N/A
|
|
|
|
Strawberry-B Smoothie 500ml
Strawberries, apple juice, mint, low fat plain frozen yoghurt
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R83,00 |
N/A
|
|
|
|
Coffee Dream 500ml (Smoothies 500ml)
Organic espresso, cacao, almond macadamia
nut butter, banana, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R89,00 |
N/A
|
|
|
|
Blu Lemonade Smoothie 500ml
Low-fat frozen yoghurt, pineapple, lemon juice, blue spirulina
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 Choice of Froyo Regular Froyo 0 Vegan Froyo 0 |
R89,00 |
N/A
|
|
|
|
NEW Zosia's Greens 500ml (Smoothies 500ml)
Baby spinach, avo, kale, banana, ginger, lemon, dates, oat milk, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
|
|
|
Functional Blends 350ml | |||||
---|---|---|---|---|---|
Vegan Boss 350ml (Functional Blends 350ml)
Vegan protein, banana, cacao, almond macadamia nut butter, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R79,00 |
N/A
|
|
|
|
Vegan Nutter 350ml (Functional Blends 350ml)
Vegan protein, sugar-free peanut butter, banana, chia seeds, coconut flakes, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
|
|
|
|
Low Fat Protein Shake 350ml
Natural vanilla whey protein and low fat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R59,00 |
N/A
|
|
|
|
O Mega Almond 350ml (Functional Blends 350ml)
Almond macadamia nut butter, banana, dates, lacuma, almond milk, activated chia seeds
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
|
|
|
|
The Nutter 350ml (Functional Blends 350ml)
Sugar free peanut butter, whey protein, banana, chia seeds, coconut shavings, honey, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
|
|
|
|
The Boss 350ml
Grass-fed whey protein, banana, cacao, almond macadamia nut butter, dates, honey, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R79,00 |
N/A
|
|
|
|
PB Protein 350ml (Functional Blends 350ml)
Sugar-free peanut butter, spinach, banana, roasted pumpkin seeds, hemp seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R59,00 |
N/A
|
|
|
|
Better than Botox 350ml (Functional Blends 350ml)
Strawberries, raspberries, banana, almond macadamia nut butter, flax seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R75,00 |
N/A
|
|
|
|
NEW Tiga's Power 350ml (Functional Blends 350ml)
Blue spirulina, oat milk, banana, almond macadamia nut butter, grass-fed whey protein, cinnamon, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R67,00 |
N/A
|
|
|
Functional Blends 500ml | |||||
---|---|---|---|---|---|
Vegan Boss 500ml (Functional Blends 500ml)
Vegan protein, banana, cacao, almond macadamia nut butter, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R93,00 |
N/A
|
|
|
|
Vegan Nutter 500ml (Functional Blends 500ml)
Vegan protein, sugar-free peanut butter, banana, chia seeds, coconut flakes, dates, coconut milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R87,00 |
N/A
|
|
|
|
Low Fat Protein Shake 500ml
Natural vanilla whey protein and low fat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R70,00 |
N/A
|
|
|
|
O Mega Almond 500ml (Functional Blends 500ml)
Almond macadamia nut butter, banana, dates, lacuma, almond milk, activated chia seeds
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R87,00 |
N/A
|
|
|
|
The Nutter 500ml
Sugar free peanut butter, whey protein, banana, chia seeds, coconut shavings, honey, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R87,00 |
N/A
|
|
|
|
The Boss 500ml
Grass-fed whey protein, banana, cacao, almond macadamia nut butter, dates, honey, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R93,00 |
N/A
|
|
|
|
PB Protein 500ml (Functional Blends 500ml)
Sugar-free peanut butter, spinach, banana, roasted pumpkin seeds, hemp seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R72,00 |
N/A
|
|
|
|
Better than Botox 500ml (Functional Blends 500ml)
Strawberries, raspberries, banana, almond macadamia nut butter, flax seeds, dates, oat milk
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R89,00 |
N/A
|
|
|
|
NEW Tiga's Power 500ml (Functional Blends 500ml)
Blue spirulina, oat milk, banana, almond macadamia nut butter, grass-fed whey protein, cinnamon, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R81,00 |
N/A
|
|
|
Low Fat Frozen Yoghurt | |||||
---|---|---|---|---|---|
Low Fat Frozen Yoghurt (Small (180g))
Low in fat & sugar.
Free from artificial colours & flavours
Rich in calcium & live yoghurt cultures
sugar 3.8g/100g & fat 2g/100g
Size of Froyo Small (180g) 0 Large (250g) 39 Add toppings Chilli 3 Mint 3 Chia Seeds 7 Banana 7 Coconut Flakes 7 Honey 10 Sunflower Seeds 9 Goji Berries 12 Sugar Free Hot Chocolate 10 Raw Flaked Almonds 17 Raw Flaked Cashews 17 Fruit Salad 21 |
R31,00 |
N/A
|
|
|
|
Low Fat Frozen Yoghurt (Large (250g))
Low in fat & sugar.
Free from artificial colours & flavours
Rich in calcium & live yoghurt cultures
sugar 3.8g/100g & fat 2g/100g
Size of Froyo Small (180g) 0 Large (250g) 39 Add toppings Chilli 3 Mint 3 Chia Seeds 7 Banana 7 Coconut Flakes 7 Honey 10 Sunflower Seeds 9 Goji Berries 12 Sugar Free Hot Chocolate 10 Raw Flaked Almonds 17 Raw Flaked Cashews 17 Fruit Salad 21 |
R39,00 |
N/A
|
|
|
Picked for you | |||||
---|---|---|---|---|---|
The Nutter 350ml
Sugar free peanut butter, whey protein, banana, chia seeds, coconut shavings, honey, filtered water
Add to your Smoothie Collagen 25 Organic Chia Seeds 7 Organic Hemp Seeds 14 Whey Protein 31 Probiotic 12 |
R74,00 |
N/A
|
|
|
|
BBQ Chicken Wrap (Low Gi Multi-grain Wrap)
BBQ free range chicken, avo, rosa tomatoes, chipotle mayo, cos lettuce
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 125 |
R109,00 |
↑+R3.00
+2.83%
|
|
|
|
BBQ Chicken Wrap (Gluten Free Wrap)
BBQ free range chicken, avo, rosa tomatoes, chipotle mayo, cos lettuce
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 125 |
R125,00 |
↑+R3.00
+2.46%
|
|
|
|
Steak Quesadilla (Low Gi Multi-grain Wrap)
Beef steak, salsa, avo, white cheddar, coriander lime dressing
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 129 |
R113,00 |
↑+R4.00
+3.67%
|
|
|
|
Steak Quesadilla (Gluten Free Wrap)
Beef steak, salsa, avo, white cheddar, coriander lime dressing
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 129 |
R129,00 |
↑+R4.00
+3.20%
|
|
|
|
Sriraccha Chicken Mayo Open Sandwich (Sourdough)
Free range chicken, avo, sriracha mayo, smoky coconut flakes and coriander
Choice of Bread Sourdough 0 Rye 0 Gluten Free 90 Close my sandwich No 0 Yes (add another slice of bread) 85 Yes (add another slice of gluten free bread) 90 |
R78,00 |
↑+R3.00
+4.00%
|
|
|
|
Sriraccha Chicken Mayo Open Sandwich (Rye)
Free range chicken, avo, sriracha mayo, smoky coconut flakes and coriander
Choice of Bread Sourdough 0 Rye 0 Gluten Free 90 Close my sandwich No 0 Yes (add another slice of bread) 85 Yes (add another slice of gluten free bread) 90 |
R78,00 |
↑+R3.00
+4.00%
|
|
|
|
Sriraccha Chicken Mayo Open Sandwich (Gluten Free)
Free range chicken, avo, sriracha mayo, smoky coconut flakes and coriander
Choice of Bread Sourdough 0 Rye 0 Gluten Free 90 Close my sandwich No 0 Yes (add another slice of bread) 85 Yes (add another slice of gluten free bread) 90 |
R90,00 |
↑+R3.00
+3.45%
|
|
|
|
Scrambled Eggs, Avo and Feta On Toast (Sourdough)
Scrambled eggs, avo, feta, rocket, honey & soy seed sprinkle, toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 81 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R69,00 |
↑+R2.00
+2.99%
|
|
|
|
Scrambled Eggs, Avo and Feta On Toast (Rye)
Scrambled eggs, avo, feta, rocket, honey & soy seed sprinkle, toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 81 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R69,00 |
↑+R2.00
+2.99%
|
|
|
|
Scrambled Eggs, Avo and Feta On Toast (Gluten Free)
Scrambled eggs, avo, feta, rocket, honey & soy seed sprinkle, toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 81 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R81,00 |
↑+R2.00
+2.53%
|
|
|
Breakfast | |||||
---|---|---|---|---|---|
Avo Toast Classic (One Slice) (Breakfast)
Sliced avo, chilli flakes, lime, coriander and toast
Choice of Size One Slice 0 Two Slices 71 Choice of Bread Sourdough 0 Rye 0 Gluten Free 64 Choice of Add-On's Sauteed Rosa Tomatoes 10 Avo 22 Hot Smoked Trout 79 Rye 7 Sourdough 7 Gluten Free 12 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 Add Protein Hot Smoked Trout Fillet 79 |
R52,00 |
N/A
|
|
|
|
Avo Toast Classic (Two Slices) (Breakfast)
Sliced avo, chilli flakes, lime, coriander and toast
Choice of Size One Slice 0 Two Slices 71 Choice of Bread Sourdough 0 Rye 0 Gluten Free 64 Choice of Add-On's Sauteed Rosa Tomatoes 10 Avo 22 Hot Smoked Trout 79 Rye 7 Sourdough 7 Gluten Free 12 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 Add Protein Hot Smoked Trout Fillet 79 |
R71,00 |
N/A
|
|
|
|
NEW Avo Toast with Spicy Korean Broccoli (Breakfast)
Sliced avo, broccoli & spicy Korean sauce, topped with Danish feta & toasted sesame seeds on a slice of toast
Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 |
R63,00 |
N/A
|
|
|
|
NEW Avo Toast with Kimchi and Shimeji Mushrooms (Sourdough) (Breakfast)
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
|
|
|
|
NEW Avo Toast with Kimchi and Shimeji Mushrooms (Rye) (Breakfast)
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
|
|
|
|
NEW Avo Toast with Kimchi and Shimeji Mushrooms (Gluten Free) (Breakfast)
Sliced avo & shimeji mushrooms, topped with kimchi & toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R75,00 |
N/A
|
|
|
|
NEW Avo Toast with Rosa Tomatoes and Feta (Sourdough) (Breakfast)
Sliced avo, sautéed rosa tomatoes & Danish feta, topped with toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
|
|
|
|
NEW Avo Toast with Rosa Tomatoes and Feta (Rye) (Breakfast)
Sliced avo, sautéed rosa tomatoes & Danish feta, topped with toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R63,00 |
N/A
|
|
|
|
NEW Avo Toast with Rosa Tomatoes and Feta (Gluten Free) (Breakfast)
Sliced avo, sautéed rosa tomatoes & Danish feta, topped with toasted sesame seeds on a slice of toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 75 Add to your meal Poached Egg 12 Scrambled Eggs 12 Sautéed Rosa Tomatoes 10 White Cheddar 9 Avo 22 |
R75,00 |
N/A
|
|
|
|
Free Range Eggs On Toast (Rye)
2 poached egg or scrambled eggs on toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 67 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Add to your meal White Cheddar 9 Sautéed Rosa Tomatoes 10 Avo 22 Scrambled Eggs 12 Poached Egg 12 Add Protein Hot Smoked Trout Fillet 79 |
R55,00 |
↑+R3.00
+5.77%
|
|
|
|
Free Range Eggs On Toast (Gluten Free)
2 poached egg or scrambled eggs on toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 67 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Add to your meal White Cheddar 9 Sautéed Rosa Tomatoes 10 Avo 22 Scrambled Eggs 12 Poached Egg 12 Add Protein Hot Smoked Trout Fillet 79 |
R67,00 |
↑+R3.00
+4.69%
|
|
|
|
Free Range Eggs On Toast (Sourdough)
2 poached egg or scrambled eggs on toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 67 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Add to your meal White Cheddar 9 Sautéed Rosa Tomatoes 10 Avo 22 Scrambled Eggs 12 Poached Egg 12 Add Protein Hot Smoked Trout Fillet 79 |
R55,00 |
↑+R3.00
+5.77%
|
|
|
|
Poached Eggs on Greens
2 Poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add Bread Sourdough 7 Rye 7 Gluten Free 12 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Add Protein Hot Smoked Trout Fillet 79 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R63,00 |
↑+R3.00
+5.00%
|
|
|
|
Scrambled Eggs, Avo and Feta On Toast (Sourdough) (Breakfast)
Scrambled eggs, avo, feta, rocket, honey & soy seed sprinkle, toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 81 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R69,00 |
N/A
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Scrambled Eggs, Avo and Feta On Toast (Rye) (Breakfast)
Scrambled eggs, avo, feta, rocket, honey & soy seed sprinkle, toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 81 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R69,00 |
N/A
|
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Scrambled Eggs, Avo and Feta On Toast (Gluten Free) (Breakfast)
Scrambled eggs, avo, feta, rocket, honey & soy seed sprinkle, toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 81 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R81,00 |
N/A
|
|
|
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Poached Eggs and Smashed Avo On Toast (Sourdough)
Smashed avo, poached eggs, sautéed rosa tomatoes, roasted peppers, chipotle drizzle, lime & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 110 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Add Protein Hot Smoked Trout Fillet 79 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R98,00 |
↑+R4.00
+4.26%
|
|
|
|
Poached Eggs and Smashed Avo On Toast (Rye)
Smashed avo, poached eggs, sautéed rosa tomatoes, roasted peppers, chipotle drizzle, lime & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 110 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Add Protein Hot Smoked Trout Fillet 79 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R98,00 |
↑+R4.00
+4.26%
|
|
|
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Poached Eggs and Smashed Avo On Toast (Gluten Free)
Smashed avo, poached eggs, sautéed rosa tomatoes, roasted peppers, chipotle drizzle, lime & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 110 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Add Protein Hot Smoked Trout Fillet 79 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R110,00 |
↑+R4.00
+3.77%
|
|
|
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Spicy Bean Breakfast Wrap (Low Gi Multi-grain Wrap)
Scrambled eggs, spiced red kidney beans, coriander, feta, baby spinach, avo & corn salsa
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 123 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R107,00 |
N/A
|
|
|
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Spicy Bean Breakfast Wrap (Gluten Free Wrap)
Scrambled eggs, spiced red kidney beans, coriander, feta, baby spinach, avo & corn salsa
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 123 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R123,00 |
N/A
|
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Spicy Bean Omelette (Sourdough)
Closed omelette with spiced red kidney beans, coriander, feta, baby spinach, avo, corn salsa & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 119 |
R107,00 |
↑+R5.00
+4.90%
|
|
|
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Spicy Bean Omelette (Rye)
Closed omelette with spiced red kidney beans, coriander, feta, baby spinach, avo, corn salsa & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 119 |
R107,00 |
↑+R5.00
+4.90%
|
|
|
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Spicy Bean Omelette (Gluten Free)
Closed omelette with spiced red kidney beans, coriander, feta, baby spinach, avo, corn salsa & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 119 |
R119,00 |
↑+R5.00
+4.39%
|
|
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Breakfast Burrito Bowl / Wrap
Poached eggs, mexi beans, avo, baby spinach, white cheddar
Add Bread Sourdough 7 Rye 7 Gluten Free 12 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 110 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R94,00 |
N/A
|
|
|
|
Poached Egg and Trout Bowl / Wrap
Hot smoked trout fillet, poached eggs, avo, cucumber & spinach, topped with cream cheese, sesame seeds & yoghurt mint dressing
Add Bread Sourdough 7 Rye 7 Gluten Free 12 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 162 |
R146,00 |
N/A
|
|
|
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Breakfast Salad / Wrap
poached free range eggs, rocket, sliced avo, white cheddar, sautéed rosa tomatoes, soy glaze (contains gluten) & olive oil
Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled egg white 0 Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 118 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R102,00 |
N/A
|
|
|
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Hot Smoked Trout Toast (Sourdough)
Hot smoked trout fillet, scrambled eggs, avo, watercress, lemon olive oil dressing & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 167 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R155,00 |
N/A
|
|
|
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Hot Smoked Trout Toast (Rye)
Hot smoked trout fillet, scrambled eggs, avo, watercress, lemon olive oil dressing & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 167 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R155,00 |
N/A
|
|
|
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Hot Smoked Trout Toast (Gluten Free)
Hot smoked trout fillet, scrambled eggs, avo, watercress, lemon olive oil dressing & toast
Choice of Bread Sourdough 0 Rye 0 Gluten Free 167 Choice of Egg Soft Poached 0 Medium Poached 0 Hard Poached 0 Scrambled Egg 0 Scrambled Egg White 0 |
R167,00 |
N/A
|
|
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Breakfast Bowls | |||||
---|---|---|---|---|---|
Cinnamon Oats Bowl
Hot rolled oats, banana, flaked almonds, cinnamon, honey and low fat milk
Add to your bowl Almond Macadamia Nut Butter 21 Grass-Fed Whey Protein 29 Choice of Size Full Portion 0 1/2 Portion -29 |
R66,00 |
↑+R1.00
+1.54%
|
|
|
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The Health Nut Smoothie Bowl
Banana, almond macadamia nut butter, grass-fed whey protein, filtered water & honey, topped with chia seeds, hemp seeds, wheat-free muesli
Add to your bowl Almond Macadamia Nut Butter 21 Grass-Fed Whey Protein 29 |
R91,00 |
-
-
|
|
|
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Coffee Nut Oat Cup (Breakfast Bowls)
overnight oats with chia seeds, oat milk & almond macadamia nut butter, topped with a whipped coffee mousse & puffed millet
|
R48,00 |
N/A
|
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NEW PBJ Oats (Breakfast Bowls)
Hot rolled oats, berry compote, topped with peanut butter drizzle & candied walnuts
|
R66,00 |
N/A
|
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Gluten Free Flapjacks And Waffles | |||||
---|---|---|---|---|---|
The Original Flapjack
3 Whey blueberry flapjack, served with banana, walnuts, honey & cinnamon
|
R90,00 |
↑+R4.00
+4.65%
|
|
|
|
Peanut Butter Flapjack Stack (Gluten Free Flapjacks And Waffles)
3 Vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
|
R86,00 |
↑+R3.00
+3.61%
|
|
|
|
Bananna Nut Waffle (Gluten Free Flapjacks And Waffles)
Belgian-style waffle served with banana, flaked almonds & peanut butter drizzle
|
R68,00 |
N/A
|
|
|
|
Strawberries and Cream Waffle
Belgian-style waffle served with strawberries & froyo
|
R90,00 |
N/A
|
|
|
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Vegan Strawberries and Cream Waffle (Gluten Free Flapjacks And Waffles)
Belgian-style waffle served with your choice of: strawberries & coconut cream or strawberries & vegan froyo
Choice of Flavour Strawberries & Coconut Cream 0 Strawberries & Vegan Froyo 0 |
R90,00 |
N/A
|
|
|
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NEW Protein Chocolate Peanut Butter Flapjack (Gluten Free Flapjacks And Waffles)
3 grass-fed whey blueberry flapjacks, stacked with bananas, strawberries, peanut butter drizzle, dark chocolate sauce candied walnuts
|
R101,00 |
N/A
|
|
|
|
NEW Vegan Chocolate Peanut Butter Flapjack (Gluten Free Flapjacks And Waffles)
3 Vegan flapjacks, stacked with bananas, strawberries, peanut butter drizzle, dark chocolate sauce & candied walnuts
|
R86,00 |
N/A
|
|
|
|
NEW Chocolate Peanut Butter Waffle (Gluten Free Flapjacks And Waffles)
Belgian-style waffle served with bananas, strawberries, peanut butter drizzle, dark chocolate sauce & candied walnuts
|
R101,00 |
N/A
|
|
|
Wraps Or Salads | |||||
---|---|---|---|---|---|
Macrobiotic (Low Gi Multi-grain Wrap) (Wraps Or Salads)
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 120 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R104,00 |
N/A
|
|
|
|
Macrobiotic (Salad) (Wraps Or Salads)
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 120 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R104,00 |
N/A
|
|
|
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Macrobiotic (Gluten Free Wrap) (Wraps Or Salads)
Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 120 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R120,00 |
N/A
|
|
|
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Iron Kick (Low Gi Multi-grain Wrap)
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice, low fat mint yoghurt
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R101,00 |
N/A
|
|
|
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Iron Kick (Salad)
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice, low fat mint yoghurt
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R101,00 |
N/A
|
|
|
|
Iron Kick (Gluten Free Wrap)
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice, low fat mint yoghurt
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R117,00 |
N/A
|
|
|
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Rainbow Pad Thai (Low Gi Multi-grain Wrap) (Wraps Or Salads)
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts, chilli peanut dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R101,00 |
N/A
|
|
|
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Rainbow Pad Thai (Salad) (Wraps Or Salads)
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts, chilli peanut dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R101,00 |
N/A
|
|
|
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Rainbow Pad Thai (Gluten Free Wrap) (Wraps Or Salads)
Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts, chilli peanut dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 117 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R117,00 |
N/A
|
|
|
|
Chicken Cashew Caesar (Low Gi Multi-grain Wrap)
Grilled free range chicken, avo, rosa tomatoes, kale, greens, smoky coconut flakes, parmesan shavings, creamy cashew dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 130 |
R114,00 |
-
-
|
|
|
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Chicken Cashew Caesar (Gluten Free Wrap)
Grilled free range chicken, avo, rosa tomatoes, kale, greens, smoky coconut flakes, parmesan shavings, creamy cashew dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 130 |
R130,00 |
-
-
|
|
|
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Chicken Cashew Caesar (Salad)
Grilled free range chicken, avo, rosa tomatoes, kale, greens, smoky coconut flakes, parmesan shavings, creamy cashew dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 130 |
R114,00 |
-
-
|
|
|
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Steak Burrito (Low Gi Multi-grain Wrap)
Beef steak, mexi beans, white cheddar, avo, lettuce, rosa tomatoes, lemon & olive oil dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 148 |
R132,00 |
↑+R5.00
+3.94%
|
|
|
|
Steak Burrito (Gluten Free Wrap)
Beef steak, mexi beans, white cheddar, avo, lettuce, rosa tomatoes, lemon & olive oil dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 148 |
R148,00 |
↑+R5.00
+3.50%
|
|
|
|
Steak Burrito (Salad)
Beef steak, mexi beans, white cheddar, avo, lettuce, rosa tomatoes, lemon & olive oil dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 148 |
R132,00 |
↑+R5.00
+3.94%
|
|
|
|
Steak Parmesan (Low Gi Multi-grain Wrap)
Beef steak, avo, parmesan cheese, lettuce, rocket, rosa tomatoes served with your choice of: balsamic glaze with lemon & olive oil dressing or creamy cashew dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 148 Choice of Dressing Balsamic Glaze with Lemon Olive Oil 0 Creamy Cashew 0 |
R132,00 |
↑+R3.00
+2.33%
|
|
|
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Steak Parmesan (Gluten Free Wrap)
Beef steak, avo, parmesan cheese, lettuce, rocket, rosa tomatoes served with your choice of: balsamic glaze with lemon & olive oil dressing or creamy cashew dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 148 Choice of Dressing Balsamic Glaze with Lemon Olive Oil 0 Creamy Cashew 0 |
R148,00 |
↑+R3.00
+2.07%
|
|
|
|
Steak Parmesan (Salad)
Beef steak, avo, parmesan cheese, lettuce, rocket, rosa tomatoes served with your choice of: balsamic glaze with lemon & olive oil dressing or creamy cashew dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 148 Choice of Dressing Balsamic Glaze with Lemon Olive Oil 0 Creamy Cashew 0 |
R132,00 |
↑+R3.00
+2.33%
|
|
|
|
Crunchy Taco Chicken (Low Gi Multi-grain Wrap)
Free range chicken, crunchy taco strips, avo, edamame, cabbage, carrot & cucumber, topped with roasted pumpkin seeds & coriander lime dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 123 |
R107,00 |
N/A
|
|
|
|
Crunchy Taco Chicken (Salad)
Free range chicken, crunchy taco strips, avo, edamame, cabbage, carrot & cucumber, topped with roasted pumpkin seeds & coriander lime dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 123 |
R107,00 |
N/A
|
|
|
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Crunchy Taco Chicken (Gluten Free Wrap)
Free range chicken, crunchy taco strips, avo, edamame, cabbage, carrot & cucumber, topped with roasted pumpkin seeds & coriander lime dressing
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 123 |
R123,00 |
N/A
|
|
|
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NEW The Chipotle (Gluten Free Wrap) (Wraps Or Salads)
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R114,00 |
N/A
|
|
|
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NEW The Chipotle (Low Gi Multi-grain Wrap) (Wraps Or Salads)
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R98,00 |
N/A
|
|
|
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NEW The Chipotle (Salad) (Wraps Or Salads)
Quinoa, black beans, sweetcorn, rosa tomatoes, chipotle & coriander drizzle, topped with avo, fresh coriander & roasted pumpkin seeds
Choice of Wrap or Salad Low Gi Multi-grain Wrap 0 Salad 0 Gluten Free Wrap 114 |
R98,00 |
N/A
|
|
|
Wraps | |||||
---|---|---|---|---|---|
Veggie and Avo Wrap (Low Gi Multi-grain Wrap)
Roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo and yoghurt salsa
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 106 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R90,00 |
↑+R4.00
+4.65%
|
|
|
|
Veggie and Avo Wrap (Gluten Free Wrap)
Roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo and yoghurt salsa
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 106 Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 |
R106,00 |
↑+R4.00
+3.92%
|
|
|
|
BBQ Chicken Wrap (Low Gi Multi-grain Wrap) (Wraps)
BBQ free range chicken, avo, rosa tomatoes, chipotle mayo, cos lettuce
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 125 |
R109,00 |
↑+R3.00
+2.83%
|
|
|
|
BBQ Chicken Wrap (Gluten Free Wrap) (Wraps)
BBQ free range chicken, avo, rosa tomatoes, chipotle mayo, cos lettuce
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 125 |
R125,00 |
↑+R3.00
+2.46%
|
|
|
|
Mexi Chicken Wrap (Low Gi Multi-grain Wrap)
BBQ free range chicken, avo, spiced red kidney beans, white cheddar, corn salsa, coriander, cos lettuce, yoghurt dressing
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 129 |
R113,00 |
↑+R4.00
+3.67%
|
|
|
|
Mexi Chicken Wrap (Gluten Free Wrap)
BBQ free range chicken, avo, spiced red kidney beans, white cheddar, corn salsa, coriander, cos lettuce, yoghurt dressing
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 129 |
R129,00 |
↑+R4.00
+3.20%
|
|
|
|
Asian Chicken Wrap (Low Gi Multi-grain Wrap)
Free range chicken, carrot, cucumber, cabbage, chili ginger dressing, coriander, lettuce
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 110 |
R94,00 |
↑+R4.00
+4.44%
|
|
|
|
Asian Chicken Wrap (Gluten Free Wrap)
Free range chicken, carrot, cucumber, cabbage, chili ginger dressing, coriander, lettuce
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 110 |
R110,00 |
↑+R4.00
+3.77%
|
|
|
|
Steak Quesadilla (Low Gi Multi-grain Wrap) (Wraps)
Beef steak, salsa, avo, white cheddar, coriander lime dressing
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 129 |
R113,00 |
↑+R4.00
+3.67%
|
|
|
|
Steak Quesadilla (Gluten Free Wrap) (Wraps)
Beef steak, salsa, avo, white cheddar, coriander lime dressing
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 129 |
R129,00 |
↑+R4.00
+3.20%
|
|
|
|
Lola's Vegan Burrito (Low Gi Multi-grain Wrap) (Wraps)
mexi beans, guacamole, turmeric rice, vegan chipotle mayo, lettuce, tomato, coriander
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 110 |
R94,00 |
N/A
|
|
|
|
Lola's Vegan Burrito (Gluten Free Wrap) (Wraps)
mexi beans, guacamole, turmeric rice, vegan chipotle mayo, lettuce, tomato, coriander
Choice of Wrap Low Gi Multi-grain Wrap 0 Gluten Free Wrap 110 |
R110,00 |
N/A
|
|
|
Meals | |||||
---|---|---|---|---|---|
Plant-Powered Nutri-Burger (Meals)
Black bean & mushroom patty on a turmeric bun, with vegan chipotle mayo, tomato, lettuce & a side of vegan chipotle slaw
Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R102,00 |
N/A
|
|
|
|
Asian Trout Bowl
Hot smoked trout fillet, avo, turmeric rice, red cabbage, cucumber, carrot, baby spinach, pickled ginger, sesame, chilli ginger dressing
|
R155,00 |
N/A
|
|
|
|
Mexi-Taco Bowl
Black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo & white cheddar, served with crispy taco strips
Add Protein Beef Steak 46 Free Range BBQ Chicken 31 Free Range Plain Chicken 31 Hot Smoked Trout Fillet 79 Add to your meal Sauteed Rosa Tomatoes 10 Avo 22 White Cheddar 9 |
R109,00 |
↑+R3.00
+2.83%
|
|
|
|
Vegan Mexi-Taco Bowl (Meals)
Black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo, served with crispy taco strips
|
R109,00 |
N/A
|
|
|
|
Protein Balance Plate
Grilled free range chicken breast, quinoa, roasted balsamic beetroot, roasted butternut, served with a side salad
|
R106,00 |
↑+R4.00
+3.92%
|
|
|
|
Protein Plus Plate
Lemon grilled free range chicken breast, roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo & yoghurt salsa
|
R113,00 |
↑+R3.00
+2.73%
|
|
|
|
Ancient Grain Trout Bowl
Hot smoked trout fillet & avo, served on barley, quinoa & lentils, topped with cream Cheese, roasted pumpkin seeds & dill dressing
|
R155,00 |
N/A
|
|
|
|
Lola's Vegan Burrito Bowl (Meals)
Lettuce, bean mix, guacamole, turmeric rice, tomato salsa, spring onion, vegan chipotle mayo
|
R94,00 |
N/A
|
|
|
|
NEW Thai Butternut Soup (Meals)
Thai butternut soup with roasted pumpkin seeds, served with your choice of bread
Choice of Bread Rye 0 Sourdough 0 Gluten Free Bread 12 |
R78,00 |
N/A
|
|
|
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NEW Beta Butternut (Meals)
Spicy butternut, quinoa, black beans, red kidney beans, topped with avo and a chipotle & coriander dressing
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R86,00 |
N/A
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NEW Asian Green Curry (Meals)
Vegetable green curry with broccoli & green beans served with turmeric rice & fresh basil
Add Protein Hot Smoked Trout Fillet 79 |
R86,00 |
N/A
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NEW Korean Kimchi (Meals)
Spiced broccoli, shimeji mushrooms, baby marrow, baby spinach, kimchi, turmeric rice, topped with avo, miso dressing & fresh coriander
Add to your meal Poached Egg 12 |
R102,00 |
N/A
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Open Sandwiches | |||||
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Iron Kick Open Sandwich (Sourdough)
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice and low fat mint yoghurt
Choice of Bread Sourdough 0 Rye 0 Gluten Free 79 Close my sandwich No 0 Yes (add another slice of bread) 74 Yes (add another slice of gluten free bread) 79 |
R67,00 |
↑+R4.00
+6.35%
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Iron Kick Open Sandwich (Rye)
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice and low fat mint yoghurt
Choice of Bread Sourdough 0 Rye 0 Gluten Free 79 Close my sandwich No 0 Yes (add another slice of bread) 74 Yes (add another slice of gluten free bread) 79 |
R67,00 |
↑+R4.00
+6.35%
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Iron Kick Open Sandwich (Gluten Free)
Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice and low fat mint yoghurt
Choice of Bread Sourdough 0 Rye 0 Gluten Free 79 Close my sandwich No 0 Yes (add another slice of bread) 74 Yes (add another slice of gluten free bread) 79 |
R79,00 |
↑+R4.00
+5.33%
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Sriraccha Chicken Mayo Open Sandwich (Sourdough) (Open Sandwiches)
Free range chicken, avo, sriracha mayo, smoky coconut flakes and coriander
Choice of Bread Sourdough 0 Rye 0 Gluten Free 90 Close my sandwich No 0 Yes (add another slice of bread) 85 Yes (add another slice of gluten free bread) 90 |
R78,00 |
N/A
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Sriraccha Chicken Mayo Open Sandwich (Rye) (Open Sandwiches)
Free range chicken, avo, sriracha mayo, smoky coconut flakes and coriander
Choice of Bread Sourdough 0 Rye 0 Gluten Free 90 Close my sandwich No 0 Yes (add another slice of bread) 85 Yes (add another slice of gluten free bread) 90 |
R78,00 |
N/A
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Sriraccha Chicken Mayo Open Sandwich (Gluten Free) (Open Sandwiches)
Free range chicken, avo, sriracha mayo, smoky coconut flakes and coriander
Choice of Bread Sourdough 0 Rye 0 Gluten Free 90 Close my sandwich No 0 Yes (add another slice of bread) 85 Yes (add another slice of gluten free bread) 90 |
R90,00 |
N/A
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Shots | |||||
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Turmeric Tonic (Shots)
Pineapple, carrot, turmeric, ginger, lemon
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R31,00 |
N/A
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Ginger Ninja Shot
Ginger, lemon, cayenne pepper and honey
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R37,00 |
↑+R3.00
+8.82%
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Ginger Shot (Shots) | R31,00 |
N/A
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Gut Healer Shot (Shots)
Apple juice, apple cider vinegar, ginger
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R25,00 |
N/A
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Hot Drinks | |||||
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Turmeric Latte
House blend of turmeric , ginger, cinnamon, honey & choice of milk
Milk Option Regular Milk 0 Almond Milk 0 Oat Milk 0 |
R46,00 |
N/A
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Chai Latte
House blend of cinnamon, ginger, cardamom, nutmeg, cloves, honey & choice of milk
Milk Option Regular Milk 0 Almond Milk 0 Oat Milk 0 |
R46,00 |
-
-
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Hot Lozenger
Apple juice, lemon, ginger, honey & filtered water
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R45,00 |
↑+R1.00
+2.27%
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Hot Chocolate
No added sugar
Milk Option Regular Milk 0 Almond Milk 0 Oat Milk 0 |
R46,00 |
-
-
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Espresso (Short)
Organic coffee
Choice of Size Short 0 Tall 26 Choice of Strength Caffeinated 0 Decaf 0 |
R22,00 |
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Espresso (Tall)
Organic coffee
Choice of Size Short 0 Tall 26 Choice of Strength Caffeinated 0 Decaf 0 |
R26,00 |
-
-
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Americano
Organic coffee
Choice of Strength Caffeinated 0 Decaf 0 Choice of Milk Milk 0 No Milk 0 Oat Milk 0 Almond Milk 0 Choice of Size Short 0 Tall 37 |
R32,00 |
-
-
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Cappuccino
Organic coffee
Choice of Strength Caffeinated 0 Decaf 0 Choice of Size Short 0 Tall 41 Milk Option Regular Milk 0 Almond Milk 0 Oat Milk 0 |
R36,00 |
N/A
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Flat White
Organic coffee
Choice of Strength Caffeinated 0 Decaf 0 Milk Option Regular Milk 0 Almond Milk 0 Oat Milk 0 |
R37,00 |
↑+R1.00
+2.78%
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Latte
Organic coffee
Choice of Strength Caffeinated 0 Decaf 0 Choice of Size Short 0 Tall 43 Milk Option Regular Milk 0 Almond Milk 0 Oat Milk 0 |
R37,00 |
↑+R1.00
+2.78%
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Tea
Ceylon, rooibos and green tea
Choice of Tea Ceylon Tea 0 Rooibos Tea 0 Green Tea 0 Choice of Milk Milk 0 No Milk 0 Oat Milk 0 Almond Milk 0 |
R22,00 |
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Snacks | |||||
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Still Water 500ml | R24,00 |
↑+R1.00
+4.35%
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Sparkling Water 500ml | R24,00 |
↑+R1.00
+4.35%
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Still Water 750ml | R31,00 |
↑+R1.00
+3.33%
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Protein Bar - Coffee Dark Chocolate
Flavour Coffee Dark Chocolate 0 Nugat Dark Chocolate 0 |
R46,00 |
N/A
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Protein Bar - Nügat Dark Chocolate | R46,00 |
N/A
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Vegan Dark Chocolate Bar
14g
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R21,00 |
N/A
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Vegan Coconut Milk Chocolate Bar
14g
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R21,00 |
N/A
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Gluten-free cacao muffin
sugar free peanut butter,
banana, honey, cocoa, free range egg,
bicarb, baking powder & salt
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R25,00 |
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Free Range Beef Biltong (40g)
Type Sliced 0 Snapsticks 0 |
R51,00 |
↑+R3.00
+6.25%
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Free Range Beef Droëwors | R48,00 |
↑+R3.00
+6.67%
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BOS Sport
Flavour Lemon Lime 500ml 0 Mand. Orange 500ml 0 Red Berry 500ml 0 |
R30,00 |
↑+R4.00
+15.38%
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BOS Sport Pro 500ml | R37,00 |
N/A
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Farmacy | |||||
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Organic Chia Seeds
gluten free & rich in omega 3's, fibre & antioxidants.
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R7,00 |
↑+R1.00
+16.67%
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Organic Hemp Seeds
omega 3 & 6 ratio, contains all amino acids
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R14,00 |
N/A
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Collagen
improves and strengthens skin, nails & hair. Helps with tissue repair & aids digestive health
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R25,00 |
N/A
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Whey Protein
22g protien, 1.9 carbohydrates, 1.2g fat. Free from sugar & artificial sweetners
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R31,00 |
N/A
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Probiotic 5ml
Contains 14 strains and multiple classes of beneficial live bacteria fermented at body temperature. As a result, and unlike pure-culture (freeze-dried) probiotics, Rawbiotics create a comprehensive probiotic that better survives stomach acid Improves the body’s ability to digest food, use nutrition, and stay healthy Restores natural bacteria needed for optimum health
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R12,00 |
N/A
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