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Picked For You | |||||
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Omelette
Build your own omelette with 4 toppings with side of hash brown and toast.
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$10.25 |
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Mains | |||||
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Omelette (Mains)
Build your own omelette with 4 toppings with side of hash brown and toast.
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$10.25 |
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Breakfast Burrito
Served with whole wheat tortilla with a choice of three toppings and side of fruit.
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$8.00 |
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Breakfast Sandwich
One egg any style, choice of cheese, one meat, and bread.
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$9.00 |
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Breakfast Sandwich (Mains)
One egg any style, choice of cheese, one meat, and bread.
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$9.00 |
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Breakfast Panini
Scrambled eggs whites, one meat, cheese, and multigrain bread with a side of fruit.
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$10.50 |
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Smoked Salmon Platter
Smoked salmon, red onion, capers, cream cheese, tomatoes, lemon, cucumbers, and plain or whole wheat bagel.
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$13.00 |
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Power House (Gluten Free)
Scrambled egg whites with spinach topped with grilled chicken breast and tomato. Served with mix greens.
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$13.25 |
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Power House (Gluten Free) (Mains)
Scrambled egg whites with spinach topped with grilled chicken breast and tomato. Served with mix greens.
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$13.25 |
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Simply Eggs
Three eggs any style served with hash brown, toast, and a choice of meat.
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$12.00 |
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Multi-Grain Pancakes
Served with fresh fruit and maple syrup.
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$10.25 |
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Toasted Bagel
With cream cheese or jam.
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$5.00 |
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Oat Meal
Served with water three toppings almond, cranberries, raisins, coconut sugar, walnut, and brown sugar.
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$5.99 |
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Tex-Mex Tofu Hash
Scrambled tofu with black beans, onion, hash brown, cilantro, tomato, chipotle sauce (70%spicy), and side of salsa.
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$12.25 |
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Olympus
Scrambled egg whites with chicken breast, spinach, zucchini, tomatoes, and basil. Served with toast and mixed greens.
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$13.00 |
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Olympus (Mains)
Scrambled egg whites with chicken breast, spinach, zucchini, tomatoes, and basil. Served with toast and mixed greens.
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$13.00 |
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Huevos Rancheros
Three eggs any style served over three flour tortillas and topped with black beans, cilantro, and salsa.
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$13.25 |
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Huevos Rancheros (Mains)
Three eggs any style served over three flour tortillas and topped with black beans, cilantro, and salsa.
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$13.25 |
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Muscle Beach (Gluten Free)
Scrambled egg whites with fresh thyme, ground turkey, onion, spinach, and tomatoes. Served with fresh fruit.
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$13.25 |
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Entrees | |||||
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Teriyaki Stir Fry
Brown rice and choice of one protein and three vegetables.
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$13.00 |
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Soft Tacos
Three flour tortillas, lettuce, onion, tomato, peppers, Cheddar cheese, chicken or beef, side of sour cream, and salsa.
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$12.25 |
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Create Your Own Pasta
Penne pasta with your choice of one protein and three vegetables with either marinara, pesto or butter.
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$12.99 |
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Chicken Tenders
5 pieces. Served with French Fries or celery and carrots.
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$12.00 |
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Chicken Tenders (Entrees)
5 pieces. Served with French Fries or celery and carrots.
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$12.00 |
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Buffalo Wings
7 pieces. Served with French Fries or celery and carrots, hot sauce mixed or on side.
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$13.25 |
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Buffalo Wings (Entrees)
7 pieces. Served with French Fries or celery and carrots, hot sauce mixed or on side.
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$13.25 |
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The Krazy Kale Bowl
Kale, tomato, cucumber, quinoa, black beans, sunflower seeds, and chipotle lime dressing.
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$12.75 |
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My Big Fat Greek Bowl
Quinoa, chickpeas, artichokes, tomato, cucumber, Kalamata olives, spinach, and dill yoghurt dressing.
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$12.75 |
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Turkey Burrito Bowl
Ground turkey, brown rice, chopped Romaine, black beans, chopped tomato, shredded Cheddar cheese, cilantro, onions, and side of salsa.
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$12.55 |
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Sandwiches | |||||
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The Sport Club
Grilled chicken, bacon, tomato, lettuce, and herb mayonnaise on sliced bread and side of fries or celery and carrots.
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$13.50 |
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Caprese Sandwich
Fresh mozzarella cheese, sliced tomato, fresh basil, and balsamic vinaigrette on panini bread and side of fries or celery and carrots.
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$11.75 |
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Chicken Caesar Wrap
Chopped romaine, grilled chicken, parmesan cheese, croutons, and Caesar dressing in a whole wheat wrap and side of fries or celery and carrots.
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$12.75 |
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Cheeseburger
Cheddar cheese, lettuce, tomato, onion, and herb mayonnaise spread on a kaiser roll and side of fries or celery and carrots.
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$12.55 |
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Cheeseburger (Sandwiches)
Cheddar cheese, lettuce, tomato, onion, and herb mayonnaise spread on a kaiser roll and side of fries or celery and carrots.
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$12.55 |
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Turkey Burger
Cheddar cheese, lettuce, tomato, onion, turkey patty, and herb mayonnaise spread on a kaiser roll and side of fries or celery and carrots.
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$12.55 |
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Tuna Melt
Tuna salad, provolone cheese, tomato, and lettuce on multigrain bread and side of fries or celery and carrots.
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$13.00 |
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Turkey Mango Melt
Turkey, bacon, avocado, Swiss cheese, and mango balsamic vinaigrette on multigrain bread and side of fries or celery and carrots.
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$12.55 |
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Hungry and Hungry Hippie Sandwich
Hummus, red pepper, baby spinach, avocado, tomato, cucumber, red onion, and sprouts on a whole wheat bread and side of fries or celery and carrots.
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$12.55 |
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The Farmer
Turkey, smoked Gouda, avocado, jalapeno aioli, and tomato on panini bread and side of fries or celery and carrots.
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$13.00 |
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DuPont BLT
Grilled chicken, turkey bacon, lettuce, tomato, and chipotle aioli on ciabatta and side of fries or celery and carrots.
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$13.00 |
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The Market Veggie
Grilled peppers, squash, and onions with fresh mozzarella, roasted red peppers, and baby spinach on artisan multigrain bread and side of fries or celery and carrots.
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$12.55 |
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Blu Cow Cobb Wrap
Flank steak, bacon, avocado, onion, tomato, blue cheese, Romaine, and Dijon mustard in a whole wheat bread and side of fries or celery and carrots.
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$13.00 |
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Quesadilla Sandwich
Chicken, Cheddar cheese, peppers, onion, tomato, whole wheat bread, and side of sour cream and salsa and side of fries or celery and carrots.
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$12.25 |
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Quesadilla Sandwich (Sandwiches)
Chicken, Cheddar cheese, peppers, onion, tomato, whole wheat bread, and side of sour cream and salsa and side of fries or celery and carrots.
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$12.25 |
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Kids Menu | |||||
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Chicken Fingers
With French fries or celery and carrots.
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$10.25 |
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Chicken Fingers (Kids Menu)
With French fries or celery and carrots.
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$10.25 |
N/A
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Grilled Chese
Toasted bread ( white, whole wheat, or multi-grain), Cheddar cheese, side of fries or celery and carrots.
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$9.00 |
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PB and J
With side of fruit.
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$9.00 |
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Kids Pasta Bowl
Penne pasta, parmesan cheese, marinara sauce, or butter.
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$9.50 |
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Mains | |||||
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Free-Range Grilled Chicken Sandwich
Fresh mozzarella cheese and roasted red peppers on sourdough bread.
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$11.15 |
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Vegetarian Caprese Sandwich
Fresh mozzarella cheese, tomato, and roasted vegetables on ciabatta bread.
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$11.15 |
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Turkey and Apple Sandwich
Sliced green apple, mixed greens, and walnut aioli spread on multigrain bread.
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$11.15 |
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Smoked Salmon Wrap
Smoked salmon, sliced avocado, mixed greens, and dill lime yoghurt on a spinach tortilla.
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$11.15 |
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Lean Stuffed Peppers Meal
Red bell peppers stuffed with ground turkey, quinoa, diced vegetables, savoury seasoning, and marinara sauce on top.
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$13.25 |
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Protein Power Meal
Farm-raised grilled chicken, side of steamed broccoli, and quinoa.
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$13.25 |
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Perfect Bison Meal
Lean ground bison meatballs (three) and mixed with peppers, onion, garlic, mushroom, spices, and side of steamed sweet potatoes.
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$13.55 |
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