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Superfood Bowls
handcrafted | W I T H L O V E | Our gluten-free superfood bowls utilize whole food, plant-based ingredients, and contain no artificial flavors, sweeteners or preservatives. We use real whole fruit that contains…just fruit. Additionally, our cashew and almond milk bases are made with just one (1) ingredient, the nuts! Beautifully crafted with whole, superfood ingredients - nurturing and mouth-wateringly delicious. Perfect for breakfast, lunch, or even dinner.
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The Pro Bowl
Blended: almond milk, açaî, bananas, blueberries, peanut butter, pea protein.
On top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter.
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$12.49 |
↑+$1.00
+8.70%
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Aloha Bowl
Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil.
On top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries.
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$12.49 |
↑+$0.50
+4.17%
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Pre-Game Bowl
Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter.
On top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butter drizzle.
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$12.49 |
↑+$1.00
+8.70%
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Blue Bae Bowl
Base: oat milk, bananas, blue spirulina, cashew butter, maca root.
On top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, local honey.
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$12.99 |
↑+$0.49
+3.92%
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The SoBro Bowl
Blended: almond milk, bananas, cacao nibs, peanut butter.
On top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pollen.
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$11.99 |
↑+$0.50
+4.35%
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Hanalei Bowl
Blended: almond milk, açaî, bananas, raspberries, strawberries, almond butter.
On top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almond butter.
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$12.99 |
↑+$0.49
+3.92%
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BC Bowl
Blended: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon.
On top: gluten-free granola, sliced bananas, chia seeds, double peanut butter, hemp seeds, local honey, cashews.
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$12.99 |
↑+$0.49
+3.92%
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Bliss-30 Bowl
Blended: almond mik, pitaya, mangos, strawberries, almond butter, hemp protein, maca root.
On top: sliced strawberries, crushed cashews, chia seeds, coconut flakes.
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$12.49 |
↑+$0.50
+4.17%
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GreenGo Bowl
Blended: oat milk, mangos, bananas, spirulina, moringa, maca root.
On top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.
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$12.49 |
↑+$1.00
+8.70%
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Superfood Smoothies
whole food | P L A N T - B A S E D | Our smoothies are hand crafted with fruits, nuts, seeds, vegetables and other superfoods to provide your body with the nourishment it needs to thrive. With no ice, no fillers, and no dairy, these nutrition powerhouses are perfect for post-workout recovery, meal replacement, or total nutrition upload.
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Banana Butter
Blended almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, dates.
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$9.99 |
↑+$0.74
+8.00%
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Goddess The Green
Coconut water, bananas, almond butter, cacao nibs, chia seeds, vanilla, fresh kale, spinach. Just like it sounds. An amazing beauty loaded with greens.
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$9.49 |
↑+$0.99
+11.65%
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Berries The Bees
Blended almond milk , raspberries, strawberries, cherries, almond butter, peanut butter, ginseng, maca root, bee pollen, local honey.
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$10.49 |
↑+$0.50
+5.01%
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Strawberry Shake
Cold-pressed apple juice, almond milk, strawberries bananas. Our take on a classic. Strawberry forward, creamy texture. Perfect for the kids or the elders.
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$8.99 |
↑+$3.24
+56.35%
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Dark Magic
Almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein. Decadent. Smooth. Divine.
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$9.99 |
↑+$0.74
+8.00%
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Cocoa Butter
Chocolate and peanut butter at its all-natural finest. Come taste what good is. Almond mik, bananas, raw cacao powder, peanut butter.
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$8.99 |
↑+$1.49
+19.87%
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Bulletproof
House cold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, vanilla.
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$9.99 |
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City Fit
Cold-pressed apple juice blended with strawberries, blueberries bananas, peanut butter, double pea protein, chia seeds.
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$9.99 |
↑+$0.74
+8.00%
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Liquid Lightning
oat milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day.
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$10.49 |
↑+$0.99
+10.42%
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Fountain of Youth
Fresh cucumber, coconut water, pineapples, mangos, bananas, matcha, fresh ginger, coconut oil, fresh spinach, collagen.
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$10.49 |
↑+$0.74
+7.59%
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Muscle Beach
Cold-pressed apple juice, mangos, pineapples, fresh spinach, mint, hemp protein, pea protein, hemp seeds, coconut oil. Tropical with all the boosts to keep your muscles happy.
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$10.49 |
↑+$0.74
+7.59%
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Ginger Greens
Coconut water and cold-pressed pineapple juice blended with mangos, peaches, fresh spinach, kale, pea protein, fresh ginger, mint.
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$9.99 |
↑+$0.24
+2.46%
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Summer Sun
Cold-pressed pineapple juice, peaches, mangos, fresh lemon, mint. A taste of that sweet summer sun.
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$9.99 |
↑+$2.00
+25.03%
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Cabo Surf
Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, kale. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you.
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$9.99 |
↑+$0.74
+8.00%
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Shroom Shake
Cold-brew coffee, almond milk, raw cacao powder, mushroom energy blend, pecans.
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$9.99 |
↑+$0.50
+5.27%
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The Shredder
oat milk, dark cherries, avocado, raspberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel, rebuild!
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$10.49 |
↑+$2.74
+35.35%
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Superseed
Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax seed, chia seed, pumpkin seeds, hemp seeds, pea protein. Protein and fiber filled strawberry and cherry powerhouse.
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$10.49 |
↑+$2.74
+35.35%
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Golden Sound
Bananas, almond milk, turmeric, cinnamon, vanilla, cashews, green coffee bean. A smoothie with as much function as flavor, this is our version of ""Golden Milk"". Behold the anti-inflammatory power of Turmeric combined with the metabolism and energizing boosting Green Coffee Bean.
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$6.99 |
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Cold Pressed Juice
always | C O L D - P R E S S E D | Our juices and shots are cold-pressed in house and never pasteurized - maintaining the full, vibrant healing potential of the fruits, vegetables and superfoods. We combine pounds of a wide variety of produce into each bottle for maximum synergy - creating the most well-rounded concoctions for the benefit of your taste buds, mind + body.
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Organic Cold Snap
Apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.
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$10.99 |
N/A
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Organic Music City Sunrise
Carrots, apples, ginger, turmeric + lemon. A sweet taste as colorful as our beloved sunrises in the Music City with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.
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$10.99 |
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Organic All Greens
Cucumber, celery, spinach, kale, cilantro, parsley. 100% organic, 100% of the time. This juice is nothing but greens and zero fruit for an incredibly alkalizing boost.
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$10.99 |
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Organic Sea Green
organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama. With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.
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$10.99 |
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Organic Orchard
Green apple, cucumber, celery, green chard, ginger, lemon. An array of delicious organic produce direct from the orchard, cold-pressed in house, and delivered straight to your taste buds.
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$10.99 |
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Wellness Shots
We concocted three hyper-focused shots to provide healing power for three major health issues - the immune system, energy levels, and the gut. Three different shots, three targeted better health outcomes.
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Immunity Shot
Ginger, turmeric, lemon, cayenne, oil of oregano. An intense cold-pressed immune boosting tonic to keep the bad guys at bay.
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$5.99 |
↑+$0.49
+8.91%
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Local Toast
local | B R E A D | Our bread is baked fresh from local FireFlour bakery using only nature’s finest ingredients. With only organic ingredients, six ancient grains, five different seeds, and a fermentation process which breaks down the natural gluten, you’ll never feel so good or light after eating bread.
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Avocado Toast
Locally baked bread with fresh house mashed avocado, crushed black pepper, Himalayan salt, local sunflower sprouts, crushed red pepper, cashews.
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$9.49 |
↑+$1.49
+18.63%
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Fig Toast
Local flax bread topped with almond butter and toasted golden brown. Layered with sliced organic bananas and dried figs, then topped with hemp seeds and a honey drizzle.
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$9.49 |
↑+$1.49
+18.63%
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Banana Toast
Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas and crunchy cacao nibs. Finished with a drizzle of raw honey chia seeds.
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$8.49 |
↑+$0.99
+13.20%
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Baked Apple Toast
Local flax bread covered with roasted almond butter and sliced apples, then toasted golden brown. Topped off with a dust of cinnamon and chia seeds.
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$8.49 |
↑+$0.99
+13.20%
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Vegan Eats
always | V E G A N | Our salads, wraps, and other dishes are scratch prepped with fresh, as local as possible produce, nuts, and seeds. No artificial flavorings or colorings - just real food. Pre-packaged by our team of chefs so you can grab and go on crushing the day.
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Katalina
Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature pumpkin seed & cashew sauce with house pico de gallo. Served with our scratch prepped salsa for dipping.
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$11.49 |
↑+$0.74
+6.88%
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Nashville Hot Kale Wrap
Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature cashew & pumpkin seed sauce a side of baked chickpeas.
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$10.49 |
↑+$0.74
+7.59%
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RAWcos
Our signature walnut taco blend and spinach "crema" wrapped in a jicama shell. Gluten free, dairy free, vegan, and guilt free.
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$9.99 |
↑+$1.74
+21.09%
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Quinoa Tabouli
Quinoa (keen-wah) and fresh parsley tossed with chopped cucumbers, cherry tomatoes, olive oil, a dash of Himalayan salt, mint, lemon and lime. Naturally gluten-free and 16 grams protein.
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$8.99 |
↑+$0.49
+5.76%
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Curried Lentil Cake Salad
Baked curry lentil cakes (lentils, sweet potato,
brown rice, kale, cilantro and green onion) over a
bed of arugula and local lettuces. Served with our
creamy avocado goddess dressing + hemp seeds.
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$11.50 |
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Breakfast Quinoa
Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, and cinnamon for the perfect protein packed breakfast.
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$8.49 |
↑+$0.49
+6.13%
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Big Cherry Salad
Arugula and baby kale, walnuts, bing cherries, pickled ginger beet served with a ginger tahini dressing. Bliss.
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$10.25 |
↑+$0.50
+5.13%
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Booster Bites and Desserts
get | B O O S T E D | Booster Bites are whole food, plant-based, functional snack balls. We combine nuts, dried fruits, seeds, and superfoods to create an easy, great for you, on-the-go treat. With multiple combinations intended for different performance improvement, there is a Bite for every occasion.
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Bullet Bites
Cashews, dates, cacao, chaga, cordyceps lions mane mushrooms, espresso beans, hemp seeds. An energizing superfood blend to give you sustenance and a BOOST! Served with 3 to a container.
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$5.99 |
↑+$0.24
+4.17%
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