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| FD Breakfast | |||||
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Chocolate banana protein Bake
Perfect mix of dark cacao with a touch of spice, made with eggs, oats, stevia, vanilla, unsweetened apple sauce and bananas. *Arrives cold *requires reheating* No modifications.
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$8.50 |
↑+$0.51
+6.38%
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Chocolate Pancakes
Bananas, eggs, coconut flour, vanilla protein powder,
cocoa powder, chocolate chips, strawberry sauce.
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes.
Arrives cold *requires reheating* No modifications*
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$8.50 |
N/A
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Coconut Pumpkin Protein Bake
Fluffy and delicious high protein breakfast treat. Made with organic coconut flour, oats, stevia, pumpkin cinnamon and raisins for sweetness.
*Arrives cold *requires reheating* No modifications*
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$8.15 |
↑+$0.16
+2.00%
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Banana Protein Pancakes
Bananas, coconut flour, eggs, stevia, vanilla protein powder, strawberries.
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes.
*Requires Reheating* NO substitutions*
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$8.15 |
↑+$0.15
+1.88%
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Egg White Puffs
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes.
*Arrives cold *requires reheating* No modifications or substitutions*
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$8.50 |
↑+$0.51
+6.38%
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Egg Frittata
Our delicious egg frittata is made with fresh spinach, tomatoes, onions served with baked sweet potatoes.
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes.
*Arrives cold *requires reheating* No modifications or substitutions*
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$8.50 |
↑+$0.51
+6.38%
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| Drinks | |||||
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| Honest Tea (Green tea) | $2.70 |
N/A
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| Niagra Drinking Water | $1.05 |
↓-$0.05
-4.55%
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| Honest Tea (black forest berry) | $2.70 |
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| Snacks | |||||
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2 Chocolate chip cookies
Bananas, stevia, dairy free unsweetened chocolate chips, oats, eggs, cinnamon, vanilla extract.
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$2.50 |
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| Picked for you | |||||
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Chicken teriyaki
Grilled chicken breast, turmeric, ginger, chili flakes, salt, olive oil, honey, sesame seeds, Braggs aminos, basmati rice, broccoli. 46g Protein/ 24g Carbs/ 4g Fat/ 327 Cal. Gluten Free, Dairy Free, Nut Free. *no modifications or substitutions please*
*comes cold, Requires reheating*
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$9.50 |
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Chicken Fajitas
Chicken, red pepper, green pepper, garlic, chili powder, back
pepper, olive oil, salt served with basmati rice. *Arrives cold *requires reheating* No modifications or substitutions*
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$9.50 |
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Turkey Pasta Marinara
Organic quinoa pasta with our flavorful homemade turkey basil marinara. *Arrives cold *requires reheating* No modifications or substitutions*
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$10.50 |
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Greek Lemon Chicken
Tender Greek spiced grilled chicken with a hint of lemon, grilled zucchini spears and roasted red potatoes. 50g Protein - 21g carbs - 15g fat - 266 Cal. *Arrives cold *requires reheating* No modifications or substitutions*
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$9.50 |
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Honey Glazed Salmon
Wild Salmon, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. 36.9g Protein/ 8.6g Carbs/ 16g Fat/ 326 Cal Gluten Free, Dairy Free, Nut Free, Spicy.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$11.00 |
N/A
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| FD Salad | |||||
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Citrus sunflower Chicken Salad
Orange, sunflower, lemon, cucumber, grilled chicken, mixed
greens. Dressing:tarragon, olive oil, apple cider vinaigrette,
garlic, mustard, black pepper.
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$9.50 |
↑+$1.00
+11.76%
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| FD Signature Meals | |||||
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Skinny Beef Burger
Lean beef patty, grilled onions, grilled green beans. *Arrives cold *requires reheating* No modifications or substitutions*
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$10.50 |
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Ropa Vieja
Our healthy Cuban take on this dish. Skirt steak, garlic, onion, chili flakes, pepper, Chinese spices, red and white cabbage, carrots, lemon, lime, rice vinegar, olive oil, sesame oil, brags aminos, salt pepper, basmati rice. 27.9g Protein / 24.6g Carbs /24g Fat / 432 Cal. Gluten Free, Dairy Free, Nut Free.
*Arrives cold *requires reheating* No modifications or substitutions*
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$10.50 |
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Moroccan Beef
Lean ground beef, tomatoes, onions, garlic, zucchini, chickpeas, cinnamon, cumin, salt, pepper, mint. Salad onion, cucumber, tomatoes, tahini, olive oil, lemon, lime basmati rice. *Arrives cold *requires reheating* No modifications or substitutions*
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$10.50 |
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Steak Fajitas
Steak, red pepper, green pepper, garlic, chili powder, black
pepper, olive oil, salt served with basmati rice.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$10.50 |
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Fit Steak
Grilled steak, red potatoes and green beans.*Requires reheating*NO substitutions*
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$10.50 |
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Pepper Steak
Grilled to perfection steak, served with a roasted cauliflower and broccoli Perfect for your low-carb needs. No substitutions. *Arrives cold *requires reheating* No modifications or substitutions*
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$10.50 |
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Greek Lemon Chicken (FD Signature Meals)
Tender Greek spiced grilled chicken with a hint of lemon, grilled zucchini spears and roasted red potatoes. 50g Protein - 21g carbs - 15g fat - 266 Cal. *Arrives cold *requires reheating* No modifications or substitutions*
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$9.50 |
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Chicken Fajitas (FD Signature Meals)
Chicken, red pepper, green pepper, garlic, chili powder, back
pepper, olive oil, salt served with basmati rice. *Arrives cold *requires reheating* No modifications or substitutions*
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$9.50 |
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Chicken Teriyaki (FD Signature Meals)
Grilled chicken breast, turmeric, ginger, chili flakes, salt, olive oil, honey, sesame seeds, Braggs aminos, basmati rice, broccoli. 46g Protein/ 24g Carbs/ 4g Fat/ 327 Cal. Gluten Free, Dairy Free, Nut Free. *no modifications or substitutions please*
*comes cold, Requires reheating*
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$9.50 |
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Fit Chicken
Lightly seasoned grilled chicken breast, green beans and quinoa.
*Requires reheating, not substitutions*
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$9.50 |
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Coconut Chicken Curry
Chicken ,chili flakes, turmeric, curry, cayene, garlic, ginger, red potatoes, sweet potatoes, cauliflower, spinach, onions, carrots, lite coconut milk. 42g Protein - 28g carbs - 14g fat 281 Cal.
*Arrives cold *requires reheating* No modifications or substitutions*
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$9.50 |
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Turkey Pasta Marinara (FD Signature Meals)
Organic quinoa pasta with our flavorful homemade turkey basil marinara. *Arrives cold *requires reheating* No modifications or substitutions*
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$10.50 |
N/A
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Mediterranean Turkey Burger
Lean turkey, grilled asparagus, grilled red onions, oregano, coriander, garlic powder, black pepper, salt. 32g Protein/ 4g Carbs/ 13g Fat/ 283 Cal
Gluten Free, Dairy Free, Nut Free, whole 30
*Arrives cold *Requires reheating* No modifications or substitutions*
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$9.50 |
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Fit Turkey
Lightly seasoned lean ground turkey, red bell peppers, onions,
green beans and sweet potatoes.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$9.50 |
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Turkey Stuffed Acorn Squash
Lean turkey, acorn squash, coriander, onion, zucchini, pepper, salt. 35g Protein - 23g Carbs - 2g Fat - 241 Cal.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$9.50 |
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Turkey Meatloaf
Lean ground turkey ,carrot, celery, onion, garlic, rosemary, salt, pepper, ginger. 44g Protein /23g Carbs / 2g Fat / 277 Cal. Gluten Free, Dairy Free, Nut Free, Whole 30.
*no modifications or substitutions please* *comes cold, Requires reheating*
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$9.00 |
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Honey Glazed Salmon (FD Signature Meals)
Wild Salmon, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. 36.9g Protein/ 8.6g Carbs/ 16g Fat/ 326 Cal Gluten Free, Dairy Free, Nut Free, Spicy.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$11.00 |
N/A
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Bombay Wild Cod
Wild cod poached with garlic and curry seasonings, served with sesame spicy green beans and brown rice . *Arrives cold *Requires reheating* No modifications or substitutions*
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$10.50 |
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Plant Protein Burger
Beyond meat burger patty, sweee, onions.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$9.00 |
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Bun-lessTurkey Burger
Lean ground turkey and spinach patty topped with grilled red onions served with baked sweet potato fries. 28g Protein / 24 Carbs/ 10g Fat / 301 Cal. Gluten Free, Dairy Free, Nut Free, Whole 30. *no modifications or substitutions please**Comes cold, Requires reheating*
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$9.00 |
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Fit Tofu
Organic tofu, green beans and sweet potatoes.
24.1g Protein/ 35.9g Carbs/ 14.5g Fat/ 267 Cal
Gluten Free, Dairy Free, Nut Free, Vegan.
*Arrives cold *Requires reheating* No modifications or substitutions*
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$9.00 |
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Honey Glazed TOFU
Organic Tofu, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. 22.5g Protein/ 10.3g Carbs/ 14.4g Fat/ 157 Cal. Gluten Free, Dairy Free, Nut Free, Spicy. *No modifications or Substitutions*comes cold, Requires reheating*
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$9.00 |
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