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Getting Gritty wit it | |||||
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Heavy Veggie
Homemade cauliflower grits with your choice of cheese whipped in grits. Extras for an additional charge. Vegan sausage, mixed peppers and onions.
protein 29.2G Carbs 28.6G Fats 15.2G Calories 333
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$14.00 |
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Litty Lit Shrimp and Grits
Homemade cauliflower grits with your choice of cheese whipped in grits. Extras for an additional charge. Cajun style shrimp.
Protein 49.3G Carbs 14.1G Fats 3.5G Calories 256
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$20.00 |
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Krackin Krab Cakes
Homemade cauliflower grits with your choice of cheese whipped in grits. Extras for an additional charge. 2 homemade jumbo lump crab cakes pan seared.
Protein 33.4G Carbs 18.6G Fats 4G Calories 214
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$30.00 |
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La Vida Lobster
Homemade cauliflower grits with your choice of cheese whipped in grits. Extras for an additional charge. Two 6oz Louisiana style sautéed lobster tails over cauliflower grits
Protein 62.4G Carbs 10.6G Fats 1.5G Calories 324
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$66.00 |
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Put it in The Grits
Homemade cauliflower grits with your choice of cheese whipped in grits. Extras for an additional charge. 6oz Lobster tail, 5 shrimp, and crab cake cooked Cajun style.
Protein 75.4G Carbs 17.1G Fats 5.25G Calories 357.5
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$60.00 |
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Let Me See Some Sides | |||||
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Flash Fried Brussel Sprouts
in trays
Protein 1.5G Fat 0.1G Carbs 3.9G Calories 19
side order
Protein 3G Fat 0.2G Carbs 7.8G Calories 38
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$4.00 |
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Green Beans
in trays
Protein 1.5G Fat 0.2G Carbs 6G Calories 25.5
Side order
Protein 3.0G Fat 0.4G Carbs 12G Calories 51
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$4.00 |
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Brocollini
in trays
Protein 2G Carbs 3.8 Fats 0G Calories 22
Side Order
Protein 3G Carbs 6G Fats 0G Calories 35
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$6.00 |
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Asparagus
in trays
Protein 1.8G Carbs 3.1G Fats 1G Calories 16
Side Order
Protein 3G Carbs 5G Fats 1.6G Calories 26
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$4.00 |
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Sweet Heat Brussel Sprouts
Our delicious brussel sprouts tossed in our house sauce & topped with our siracha aioli
in trays
Protein 1.5G Fat 0.1G Carbs 3.9G Calories 19
side order
Protein 3G Fat 0.2G Carbs 7.8G Calories 38
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$4.00 |
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The Pro Bowl | |||||
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Vegan for a reason
Vegan Sausage over Cauliflower Mash, Rice or Grits
Protein 25.7G Carbs 14.3G Fats 15G Calories 287
cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 |
$10.00 |
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Kickin Chicken
Pan Seared chicken over Cauliflower Mash, Rice or Grits topped with our kicken chicken sauce
Protein 37.7G Carbs 5.3G Fats 4G Calories 214
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$12.00 |
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Sassy Shrimp
5 sauteed shrimp over Cauliflower Mash, Rice or Grits
Protein 28.7G Carbs 7G Fats 2G Calories 162
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 Would you like extras? Add Chicken 6 Crab Cake 0 Add Salmon 18 3 shrimp 8 |
$14.00 |
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Crabby Patty
Crab Cake over Cauliflower Mash, Rice or Grits
Protein 16.7G Carbs 9.3G Fats 2G Calories 107
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$15.00 |
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Steak is great (The Pro Bowl)
Steak cooked to your temperature over Cauliflower Mash, Rice or Grits with Garlic Truffle butter or Spicy Green Sauce
Protein 100.7G Carbs 5.3G Fats 30G Calories 723
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Choose a meat preparation Rare 0 Medium Rare 0 Medium 0 Medium Well 0 Well Done 0 cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$16.00 |
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Slammin Salmon
Salmon Filet over Cauliflower Mash, Rice or Grits
Protein 49.1G Carbs 5.3G Fats 30.4G Calories 499
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 0 3 shrimp 8 |
$18.00 |
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Quench My Thirst | |||||
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Dr.Pepper Zero | $2.00 |
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Diet Pepsi | $2.00 |
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Bottled Water | $2.00 |
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Coke Zero | $2.00 |
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7 up Zero | $2.00 |
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Ginger Ale Zero | $2.00 |
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Sparkling Flavored Waters
flavors orange mango, black raspberry
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$3.00 |
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Sauces | |||||
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Garlic butter
Garlic butter
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$0.50 |
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Chefhd3 secret sauce
Chefhd3 secret sauce
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$0.75 |
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Seafood Ailoi
Seafood aioli
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$0.75 |
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Kicking chicken sauce
Kicking chicken sauce
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$0.75 |
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Picked for you | |||||
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Rusty Tuscan Chicken
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Baked chicken breast with Tuscan cream sauce, mushrooms, spinach and sun-dried tomatoes.
Protein 71.4G Carbs 4.2G Fats 9G Calories 394
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 22 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 22 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$20.00 |
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Only Fans Chicken and Shrimp
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Prepared with lemon, garlic and basil cream sauce.
Protein 113G Carbs 10.6G Fats 10.8G Calories 616
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$25.00 |
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Sizzling Salmon
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge. Pan-seared salmon served with garlic butter or Cajun cream sauce.
Protein 50.4G Carbs 8G Fats 30.4G Calories 512
Choose your preparation Garlic Butter 0 Cajun Cream Sauce 0 Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$25.00 |
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Steak is great
Steak cooked to your temperature over Cauliflower Mash, Rice or Grits with Garlic Truffle butter or Spicy Green Sauce
Protein 100.7G Carbs 5.3G Fats 30G Calories 723
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Choose a meat preparation Rare 0 Medium Rare 0 Medium 0 Medium Well 0 Well Done 0 cauliflower Cauliflower mash 0 cauliflower grits 0 cauliflower rice 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$16.00 |
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Rib-Eye Don't Lie
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Grilled rib-eye with Philly steak sauce and garlic thyme butter cooked to perfection.
Protein 102G Carbs 8G Fats 30G Calories 736
Choose a meat preparation Rare 0 Medium Rare 0 Medium 0 Medium Well 0 Well Done 0 Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 40 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 40 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$38.00 |
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10 For The Win | |||||
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Rusty Tuscan Chicken (10 For The Win)
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Baked chicken breast with Tuscan cream sauce, mushrooms, spinach and sun-dried tomatoes.
Protein 71.4G Carbs 4.2G Fats 9G Calories 394
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 22 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 22 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$20.00 |
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Saucy Shrimp
8 shrimp with cajun cream sauce
Protein 56G Carbs 11.5G Fats 3.7G Calories 309
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 24 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 24 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$22.00 |
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Only Fans Chicken and Shrimp (10 For The Win)
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Prepared with lemon, garlic and basil cream sauce.
Protein 113G Carbs 10.6G Fats 10.8G Calories 616
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$25.00 |
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Sizzling Salmon (10 For The Win)
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge. Pan-seared salmon served with garlic butter or Cajun cream sauce.
Protein 50.4G Carbs 8G Fats 30.4G Calories 512
Choose your preparation Garlic Butter 0 Cajun Cream Sauce 0 Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 27 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$25.00 |
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Crab-U-Lous
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Homemade jumbo lump crabcakes pan seared topped with Chef HD3 secret sauce.
Protein 30.7G Carbs 13.3G Fats 4G Calories 187
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 37 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 37 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$35.00 |
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Rib-Eye Don't Lie (10 For The Win)
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Grilled rib-eye with Philly steak sauce and garlic thyme butter cooked to perfection.
Protein 102G Carbs 8G Fats 30G Calories 736
Choose a meat preparation Rare 0 Medium Rare 0 Medium 0 Medium Well 0 Well Done 0 Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 40 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 40 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 |
$38.00 |
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4 The Luv Of Lobsters
All combos come with cauliflower mashed potatoes or cauliflower rice, paired with two additional sides of your choice. Extras for an additional charge.
Two 6oz Lobster tails Cajun style with chefhd3 special sauce.
Lobsters tails cost will vary with the market
Protein 61G Carbs 8G Fats 1.5G Calories 310
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 74 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 74 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 Sauce Seafood Aioli 0 Chefhd3 Secret Sauce 0 Cajun Cream Sauce 0 Garlic Butter 0 |
$72.00 |
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Succulent Shrimp
8 sautéed shrimp over cauliflower rice or cauliflower mash topped with a seafood aioli Or chefhd3 secret sauce
Protein 56G Carbs 11.5G Fats 3.7G Calories 309
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 24 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 24 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$22.00 |
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Vegan Me!
2 vegan sausage sliced topped with sauteed onions and peppers
Protein 50G Carbs 26G Fats 30G Calories 560
Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 20 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 20 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 0 3 shrimp 8 |
$18.00 |
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The J-Win Special
Rib-Eye Steak with 6 Shrimp Topped with Cajun Cream Sauce over Cauliflower Mash or Rice
Protein 166G Carbs 11.6G Fats 51.8G Calories 1280
Choose a cheese Pepper Jack Cheese 1 Smoked Gouda Cheese 1 Most Popular Smoky Jack Cheese 2 Choose a meat preparation Rare 0 Medium Rare 0 Medium 0 Medium Well 0 Well Done 0 Choose your first side Cauliflower Mashed Potatoes 0 Cauliflower Rice 0 cauliflower grits 0 Choose your second side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 52 Asparagus 0 Sweet Heat Brussel Sprouts 0 Choose your third side Flash Fried Brussel Sprouts 0 Green Beans 0 Broccolini 52 Asparagus 0 Sweet Heat Brussel Sprouts 0 Would you like extras? Add Chicken 6 Crab Cake 14 Add Salmon 18 3 shrimp 8 |
$50.00 |
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Delicious Deserts | |||||
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Peanut Butter Cup
Keto Ice Cream Bar
Protein 4G Carbs 11G Fat 15G Calories 160
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$4.00 |
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