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Price change data displayed below is the difference between the previous and the last record in our database. The two records could be derived from different sources, and as such, should only be used as estimates.
You are viewing Long Island Meal Prep prices confirmed by PriceListo at the following location:
619 Fenworth Boulevard,
Franklin Square,
NY,
11010,
US
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Chicken | |||||
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Chicken Over Rice
1 Serving Per Container: 600 Calories, 45g Protein, 62g Carbs, 22g Fat. One of New York's most popular meals, the chicken over rice. Same flavor as you would get at a food cart now delivered to your front door. Served with lettuce. Marinade Ingredients: Chicken thighs, lemon juice, garlic, parsley, oregano, cayenne pepper, black pepper, coriander powder, adobo seasoning, berbere. Rice Ingredients: Toasted Basmati rice, turmeric powder, cumin, paprika, chicken stock, water. Lettuce The "Sauce" Ingredients: 1 fl oz 116cal, 12.81g Fat, 0.076g Carbs, 0.34g Protein. Whole fat Greek yogurt, mayo, water, white vinegar, salt, black pepper, parsley, sugar, lemon juice.
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$10.49 |
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Chicken Asada with Brown Rice and String Beans
1 Serving Per Container: 550 Calories, 41g Protein, 52g Carbs, 20g Fat. A top seller among our clients, this dish explodes with flavor. Ingredients: chicken thighs, brown rice, string beans, dijon mustard, soy sauce, garlic, cumin, brown sugar, olive oil, cilantro, lime juice, lime zest, salt, pepper.
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$10.49 |
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Chicken Parm with Penne
1 Serving Per Container: 640 Calories, 41g Protein, 77g Carbs, 19g Fat. In the mood for cheese and sauce? This is a must try. Ingredients: Chicken Breasts, Penne, Broccoli, Garlic, Mozzarella Cheese, Parmesan Cheese, Italian Seasoned Bread Crumbs, Tomato Sauce, Onions, Basil, Oregano, Parsley, Egg, Olive Oil, Salt, Pepper.
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$10.49 |
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General Tso's Chicken
1 Serving Per Container: 925 Calories, 56.9g Protein, 126.5g Carbs 21.3g Fat. A classic staple of Long Island "feel good" food. Served with steamy white rice and fresh broccoli. Ingredients: chicken breast, soy sauce, sesame oil, corn starch, ginger, garlic, red chilis, white rice, broccoli. The Sauce Ingredients: soy sauce, rice vinegar, hoisin sauce, oyster sauce, chicken broth, sugar, cornstarch.
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$9.99 |
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Chicken Francese with Penne
1 Serving Per Container: 600 Calories, 23g Protein, 73g Carbs, 24g Fat. Classic Italian-American favorite. You can't go wrong with this. Ingredients: chicken breasts, penne, flour, white wine, chicken stock, lemon juice and zest, parsley, eggs, garlic, salt, pepper.
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$10.49 |
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Balsamic Chicken with Broccoli and Sweet Potato
1 Serving Per Container: 417 Calories, 36.57g Protein, 51.05g Carbs, 7.44g Fat. A tasty dish to help you stay on track! Ingredients: chicken breasts, sweet potato, broccoli florets, balsamic vinegar, chicken stock, rosemary, thyme, oregano, mustard, garlic, parsley, olive oil salt, pepper.
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$10.49 |
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Southwestern Chicken Wrap
1 Serving Per Container: 500 Calories, 35g Protein, 57g Carbs, 15g Fat. Juicy chicken with a zesty lime sour cream to excite your taste buds! Served in a delicious spinach wrap. Ingredients: Reduced Fat Sour Cream, Pickled Hot Banana Peppers, Spinach Sandwich Wrap, Oven Baked Italian Seasoned Chicken Breast, Mozzarella Cheese, Black Beans, Red Onion, Cilantro, Lime Juice, Lime Zest, Salt, Pepper.
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$9.99 |
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Asian Peanut Chicken Wrap
1 Serving Per Container: 440.42 Cal, 24.5g Protein, 53.65g Carbs, 14.18g Fat. A handful of flavor! Ingredients: chicken breast, spinach wrap, red cabbage, carrots, roasted peanuts, green onion, panko, egg, white pepper, salt. Sauce: peanut butter, honey, soy sauce, rice vinegar, olive oil, sesame oil, ginger paste, garlic powder, white pepper, salt. 179.73 Cal, 2.64g Protein, 15.49g Carbs, 11.91g Fat
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$10.25 |
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Lemon Garlic Delight
1 Serving Per Container: 380 Calories, 42g Protein, 50g Carbs, 17g Fat. Juicy lemony chicken thigh with pan-seared zucchini, red onions, and yellow bell peppers. Del-lish! Ingredients: chicken thigh, zucchini, yellow bell pepper, red onion, chicken broth, lemon juice, paprika, cayenne pepper, adobo, rosemary, garlic, parsley, salt, pepper.
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$10.49 |
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Grilled Chicken with White Basmati Rice and Tomatoes
1 Serving Per Container: 342 Calories, 26.96g Protein, 36.48g Carbs, 9.87g Fat. Grilled chicken with White Basmati Rice and Sautéed Tomatoes and Garlic! Ingredients: Chicken Breast, White Rice, Tomatoes, Garlic, Parsley, Paprika, Lemon Juice, Oregano, Salt, Pepper, Olive Oil.
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$10.99 |
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Cheesy Mexican Chili Chicken with Sautéed Veggies
Per Serving: 460 Calories, 23g Protein, 23g Carbs, 31g Fat. You gotta be cheesin me! Literally layered with flavor. Sautéed veggies stacked with spicy ground chicken, tomato sauce, and cheese. Ingredients: ground chicken, tomato sauce, cauliflower rice, carrots, mozzarella cheese, onion, Mexican chili powder, paprika, adobo, garlic powder, oregano, tomato, parsley, salt, pepper. Two servings are shown
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$8.99 |
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The Southern State
1 Serving Per Container: 300 Calories, 26g protein, 41g Carbs, 4.5g Fat. Slow-cooked chicken breast in a healthy taco served with our homemade salsa! Ingredients: Soft Taco, Chicken Breast, Black Bean, Purple Cabbage, Carrots, Lettuce, Cilantro, Salt, Sazon, Chili, Garlic Powder, Pepper. Salsa Ingredients: Tomato, Onion, Garlic, Lime Juice, Cumin, Cilantro, Salt, Pepper.
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$10.49 |
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Beef | |||||
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Spaghetti and Meatballs
1 Serving Per Container: 910 Calories, 73g Protein, 53g Carbs, 43g Fat. Authentic Sunday dinner-style meatball cooked in meat-sauce served with spaghetti. Ingredients: ground chuck, spaghetti, tomato purée, red wine, cheese, bread, milk, egg, parsley, garlic, onion, basil, oregano, olive oil, salt, pepper.
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$11.49 |
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The Hasemann
1 Serving Per Container: 320 Calories, 21g Protein, 16g Carbs, 19g Fat. Submit your hunger with this keto-friendly meal! 75g of steak served with wilted kale in garlic and red wine vinegar. Steak is cooked to medium. Ingredients: Chuck shoulder steak, kale, sliced almonds, garlic, avocado oil, red wine vinegar, salt, pepper.
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$11.99 |
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Beefy Mac
1 Serving Per Container: 1040 Calories, 61g Protein, 70g Carbs, 57g Fat. Long day? We have them too. Beefy Mac is the perfect comfort food for when you’re in a mood. Ingredients: ground beef, medium shells, Velveeta cheese, cheddar cheese, cream cheese, Colby jack cheese, Worcestershire Sauce, garlic powder, thyme, olive oil, salt, pepper.
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$12.00 |
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Basic Ground Beef with Basmati Rice
1 Serving Per Container: 540 Calories, 35g Protein, 38g Carbs, 28g Fat. Simple tasty beef dish served with basmati rice and spring onions. Ingredients: ground beef, white basmati rice, Worcestershire sauce, thyme, garlic powder, pepper, salt, olive oil, spring onion.
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$11.50 |
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Mighty Meatloaf with Roasted Brussel Sprouts
1 Serving Per Container: 310 Calories, 23g Protein, 29g Carbs, 11g Fat. Sometimes you just have to binge out. A generous portion of savory meatloaf served with roasted Brussel sprouts. Ingredients: ground chuck, Brussel sprouts, ketchup, plain breadcrumbs, Worcestershire sauce, egg, onion powder, garlic powder, olive oil, salt, pepper.
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$10.49 |
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Keto Beef with Broccoli
1 Serving Per Container: 370 Calories, 34g protein, 4g Carbs, 21g Fat. Perfect dish to help you stay on track with your keto diet. Ingredients: chuck shoulder steak, broccoli florets, low-sodium soy sauce, apple cider vinegar, garlic, ginger, avocado oil, salt, pepper.
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$10.49 |
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Vegan | |||||
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Roasted Balsamic Veggie Medley
1 Serving Per Container: 120 Calories, 7g Protein, 22g Carbs, 3g Fat. Ingredients: Cauliflower, carrots, brussel sprout, broccoli, olive oil, balsamic vinegar, lemon pepper, salt, pepper.
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$9.99 |
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Vegan General Tso
1 Serving Per Container: 1060 Calories, 16g Protein, 219g Carbs, 16g Fat. Golden cauliflower florets in a delicious sauce with broccoli and white rice. Ingredients: Cauliflower Florets, White Basmati Rice, Broccoli Florets, Olive Oil, Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar, Sugar, White Pepper, Cayenne Pepper, Ginger, Garlic, Corn starch, Sesame Seed, Salt.
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$10.49 |
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Fluffy Stuffed Sweet Potato
1 Serving Per Container: 310 Calories, 14g Protein, 60g Carbs, 2g Fat. There's so much goodness jam-packed in this sweet potato! Ingredients: sweet potato, cumin, coriander, salt, black pepper, tomato, spring onion, black beans, lemon juice, cilantro.
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$9.99 |
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Queens Botanical Salad
1 Serving Per Container: Salad 315 Calories, 8.31g Protein, 65.08g Carbs, 2.47g Fat. "Plants are sunshine, food, and medicine to the soul." Ingredients: Lettuce, Carrots, Red Cabbage, Croutons, Black Beans, Raisins, Balsamic Vinegar, Olive Oil, Dijon Mustard, Garlic, Rosemary, Oregano, Salt, Pepper. Vinaigrette 228.19 Calories, 0.63g Protein, 8.38g Carbs, 21.35g Fat.
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$11.99 |
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The Meadowbrook
1 Serving Per Container: 300 Calories, 13g Protein, 49g Carbs, 3g Fat. Our vegan-friendly low cal taco with delicious smoked paprika and liquid smoke sweet potato and homemade salsa! Ingredients: Soft Taco, Sweet Potato, Black Bean, Purple Cabbage, Carrots, Lettuce, Smoked Paprika, Liquid Smoke, Cilantro, Salt, Pepper. Salsa Ingredients: Salsa Ingredients: Tomato, Onion, Garlic, Lime Juice, Cumin, Cilantro, Salt, Pepper.
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$10.49 |
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Pasta | |||||
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Pesto Rotini
1 Serving Per Container: 770 Calories, 12g Protein, 95g Carbs, 33g Fat. Beautiful rotini coated in a delicious pesto sauce. Ingredients: rotini, pine nuts, parmesan cheese, garlic, basil, olive oil, salt, parsley.
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$11.99 |
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Farfalle with Ricotta Pancetta and Peas
1 Serving Per Container: 940 Calories, 34g Protein, 109g Carbs, 42g Fat. Ingredients: farfalle, smoked pancetta, garlic, peas, crème fraîche, ricotta cheese, olive oil, salt and pepper.
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$9.99 |
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Orzo Carbonara
1 Serving Per Container: 750 Calories, 23g Protein, 70g Carbs, 43g Fat. Ingredients: orzo, heavy cream, parmesan cheese, bacon, asparagus, garlic, egg yolk, salt, pepper.
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$9.99 |
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À la Carte | |||||
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ALC Roasted Chicken Breast with Italian Herbs
4 Servings Per Container. Per Serving: 240 Calories, 43g Protein, 0g Carbs, 8g Fat. Roasted chicken breast with Italian herbs. Ingredients: chicken breast, lemon, olive oil, garlic powder, basil, oregano, parsley, salt, pepper.
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$11.99 |
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ALC Moroccan Carrot Salad
Vegan. 4 Servings Per Container. Per Serving: 90 Calories, 1g Protein, 14g Carbs, 4g Fat. Miss traveling? Taste Morocco with tender carrots and chermoula! Ingredients: carrots, garlic, coriander, lemon juice, cumin, paprika, chili, black pepper, salt, olive oil, parsley.
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$9.99 |
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ALC White Basmati Rice
4 Servings Per Container. Per Serving: 230 Calories, 5g Protein, 47g Carbs, 3g Fat. Fresh fluffy white basmati rice. Ingredients: White Basmati rice, water.
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$7.99 |
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ALC Simple Blanched Broccoli
4 Servings Per Container. Per Serving: 50 Calories, 4g Protein, 10g Carbs, 0.5g Fat. Blanched broccoli gently seasoned with salt and pepper. Ingredients: Broccoli florets, salt, pepper.
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$11.95 |
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ALC Roasted Butternut Squash with Smoked Paprika and Turmeric
4 Servings Per Container. Per Serving: 100 Calories, 1g Protein, 16g Carbs, 3.5g Fat. Ingredients: Butternut squash, smoked paprika, turmeric, garlic powder, olive oil, parsley, salt, pepper.
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$11.49 |
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ALC Veggie Broth Infused Quinoa
4 Servings Per Container. Per Serving: 170 Calories, 7g Protein, 30g Carbs, 2.5g Fat. Veggie broth infused quinoa gives this superfood a delicious taste. Ingredients: quinoa, veggie broth, water.
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$7.99 |
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ALC Roasted Garlic Dijon String Beans
4 Servings Per Container. Per Serving: 160 Calories, 2g Protein, 8g Carbs, 3g Fat. Blanched string beans coated in a roasted garlic dijon mustard sauce. Ingredients: String beans, garlic, olive oil, dijon mustard, salt.
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$11.99 |
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ALC Brown Rice
4 Servings Per Container. Per Serving: Total Cal 220, 5g Protein, 45g Carbs, 2g Fat. Rich in vitamins and minerals, this natural brown rice is a 100% whole grain food. Ingredients: Brown rice, water.
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ALC Roasted Broccoli
4 Servings Per Container. Per Serving: 70 Calories, 3g Protein, 6g Carbs, 3.5g Fat. Simple oven-roasted broccoli with salt, pepper, and olive oil. Ingredients: Broccoli, olive oil, salt, pepper.
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$10.99 |
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ALC Food Cart Style Yellow Rice
4 Servings Per Container. Per Serving: 230 Calories, 8g Protein, 42g Carbs, 3.5g Fat. Toasted basmati rice with turmeric, cumin, paprika steamed in chicken broth for maximum flavor. Ingredients: white basmati rice, chicken broth, unsalted butter, turmeric, cumin, paprika, salt.
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$7.99 |
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ALC Caprese Salad
4 Servings Per Container. Per Serving: 220 Calories, 9g Protein, 4g Carbs, 11g Fat. We couldn't call ourselves Italians if we didn't add this to the menu. Ingredients: Mozzarella balls, tomato, basil, garlic, salt, pepper, olive oil.
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$11.99 |
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Customer Meal Preparation | |||||
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Custom Meal Creator
Be your very own chef and create your unique meals!
Recommend serving sizes: meat 4oz, sides 3oz-4oz
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$1.00 |
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Custom Vegan Meals
Create your own vegan meals!
Recommended serving size: 3oz-5oz
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$6.00 |
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