Menu
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You are viewing the average The Natural Cafe prices from 3 locations in our database.
Most Ordered
The most commonly ordered items and dishes from this store
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MT. FUJI STIR FRY
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
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$20.61 |
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CAESAR W CHICKEN
Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.
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$20.61 |
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LOCAL FAVORITE
Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.
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$13.75 |
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GOBBLER BURGER
Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing
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$15.63 |
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OLD TOWN SALAD
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
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$16.86 |
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CHICKEN ENCHILADAS
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
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$19.36 |
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TURKEY CHILI BOWL
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
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$7.50 |
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NATURAL SALAD
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
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$15.00 |
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ROASTED TURKEY SANDWICH
Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.
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$14.38 |
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ALBACORE TUNA SANDWICH
Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.
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$14.38 |
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COBB SALAD
A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
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$18.74 |
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CORNBREAD | $3.75 |
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Appetizers | |||||
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KILLER QUESADILLAS
Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.
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$10.00 |
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TURKEY CHILI BOWL (Appetizers)
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
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$7.50 |
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NACHOS GRANDE
Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
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$11.25 |
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HUMMUS PLATTER
Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.
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$8.75 |
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SOUP BOWL
Made fresh in our kitchen every morning. Served with 9-grain bread.
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$6.25 |
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VEGGIE CHILI BOWL
Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
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$7.50 |
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SOUP CUP
Made fresh in our kitchen every morning. Served with 9-grain bread.
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$5.00 |
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GUACAMOLE and CHIPS
Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
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$8.75 |
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CHIPS and SALSA
Fresh made salsa served with blue corn chips.
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$5.00 |
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NACHOS CHIQUITOS
Blue corn chips topped with cheese, salsa, guacamole, sour cream.
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$10.00 |
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TURKEY CHILI CUP
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
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$6.25 |
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VEGGIE CHILI CUP
Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
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$6.25 |
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Kids | |||||
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KIDDIE PASTA
Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.
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$8.75 |
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KIDDIE GRILLED CHEESE
Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.
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$8.75 |
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KIDDIE QUESADILLA
Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.
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$8.75 |
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KIDS HALF TUNA
Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
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$8.75 |
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KIDDIE PIZZA
Flatbread topped with marinara and mozzarella cheese.
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$8.75 |
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KIDS HALF AVOCADO
Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
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$8.75 |
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CHIQUITO TACO
Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.
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$8.75 |
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KIDS HALF TURKEY
Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.
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$8.75 |
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Salads | |||||
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CAESAR W CHICKEN (Salads)
Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.
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$20.61 |
N/A
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OLD TOWN SALAD (Salads)
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
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$16.86 |
N/A
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COBB SALAD (Salads)
A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
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$18.74 |
N/A
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NATURAL SALAD (Salads)
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
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$15.00 |
N/A
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ARUGULA SALAD
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries
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$16.24 |
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RANCH SALAD
Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.
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$19.99 |
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1/2 NATURAL SALAD
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
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$12.50 |
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1/2 OLD TOWN SALAD
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
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$14.38 |
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ALBACORE SALAD
The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.
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$17.49 |
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CAESAR SALAD
Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.
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$16.24 |
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SPIRITUAL SPINACH SALAD
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
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$16.24 |
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EAST BEACH SALAD
Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.
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$17.49 |
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GREEK SALAD
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
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$15.00 |
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1/2 CAESAR SALAD
Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.
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$13.75 |
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TOSTADA SALAD
Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.
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$16.24 |
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1/2 SPIRITUAL SPINACH SALAD
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
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$13.75 |
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1/2 ARUGULA SALAD
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries
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$13.75 |
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1/2 GREEK SALAD
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
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$12.50 |
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Combos | |||||
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1/2 SANDWICH and SALAD
1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.
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$16.24 |
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1/2 SOUP and SANDWICH
Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna
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$15.00 |
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1/2 SOUP and SALAD
Your choice of soup served with Natural Salad.
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$13.75 |
N/A
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Sandwiches & Burgers | |||||
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GOBBLER BURGER (Sandwiches & Burgers)
Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing
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$15.63 |
N/A
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ALBACORE TUNA SANDWICH (Sandwiches & Burgers)
Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.
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$14.38 |
N/A
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LOCAL FAVORITE (Sandwiches & Burgers)
Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.
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$13.75 |
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ROASTED TURKEY SANDWICH (Sandwiches & Burgers)
Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.
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$14.38 |
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CHOPPED CHICKEN PITA
Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.
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$15.00 |
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KELLY BURGER
Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.
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$16.24 |
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TERIYAKI CHICKEN SANDWICH
Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.
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$16.86 |
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PORTOBELLA SANDWICH
Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.
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$15.00 |
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ZEN BURGER
Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.
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$15.00 |
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HUNGRY PLANET BURGER
Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.
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$16.24 |
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GRILLED CHEESE
The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread
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$12.50 |
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GOOD KARMA BURGER
Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.
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$15.00 |
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GRILLED VEGGIE SANDWICH
Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.
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$13.75 |
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MUSHROOM BURGER
Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.
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$16.24 |
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KB'S GRILLED CHEESE and CHICKEN
Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.
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$16.24 |
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CHIPOTLE CHICKEN BURGER
Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.
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$16.24 |
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Pasta & Flatbreads | |||||
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PASTA PRIMAVERA
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.
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$17.49 |
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NATURAL MARINARA
Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.
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$17.49 |
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PRIMO PESTO
Pasta of the day tossed with house-made pesto and topped with feta cheese.
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$17.49 |
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MAMA MIA
Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.
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$17.49 |
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VEGGIE LASAGNA
Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.
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$17.49 |
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Chicken & Fish Entrees | |||||
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MT. FUJI STIR FRY (Chicken & Fish Entrees)
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
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$20.61 |
N/A
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CHICKEN ENCHILADAS (Chicken & Fish Entrees)
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
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$19.36 |
N/A
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GRILLED SALMON PESTO
Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.
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$21.24 |
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RANCHERO CHICKEN QUESADILLA
Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.
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$17.49 |
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CHICKEN TACOS
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
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$15.00 |
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BAJA BURRITO
Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.
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$18.74 |
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CABO FISH TACOS
Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.
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$18.11 |
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MR. NATURAL W CHICKEN
Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.
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$19.99 |
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CHICKEN SPUD
Baked potato topped with ranchero chicken, sour cream and guacamole. with salad garnish
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$16.24 |
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SB VEGGIE GRILL W CHICKEN
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.
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$19.99 |
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Veggie Entrees | |||||
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STIR FRY W TOFU
Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice. W
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$19.99 |
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BLACK BEAN ENCHILADAS
Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and
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$17.49 |
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YOGI SPECIAL
Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.
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$16.24 |
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BUDDHA BURRITO
Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.
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$17.49 |
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VEGGIE STUFFED SPUD
Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce
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$16.24 |
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VEGGIE STIR FRY
Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice. W
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$17.49 |
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SB VEGGIE GRILL W TOFU
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.
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$19.99 |
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VEGGIE VERDES TACOS
Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
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$13.75 |
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MR. NATURAL W TOFU
Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.
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$19.99 |
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VEGGIE QUESADILLA
Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.
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$16.24 |
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SB VEGGIE GRILL
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.
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$16.24 |
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MR. NATURAL
Fresh seasonal vegetables steamed, served over brown rice.
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$16.24 |
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Bowls | |||||
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NC POWER BOWL
Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.
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$19.99 |
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VEGGIE TOFU BOWL
Steamed broccoli, cauliflower, and
sautéed tofu, served over brown rice and
spinach. Topped with avocado, carrots,
cabbage, sprouts, and house-made
tahini ginger sauce. Garnished with
green onions, sesame seeds, and parsley.
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$20.61 |
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GRILLED VEGGIE BOWL
Fresh vegetables grilled with balsamic
marinade, served over brown rice.
Topped with grilled corn, hummus,
feta cheese, and smoked chili and lime
pepitas. Garnished with fresh parsley
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$18.74 |
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ONO BOWL
Sauteed ono fish in house made salsa, served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.
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$19.99 |
N/A
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Specials | |||||
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PASTA SPECIAL
Noodle of the day topped with sauce of the day and parmesan cheese. Served with garlic bread and a side Natural Salad.
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$18.11 |
N/A
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FISH SPECIAL
Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over brown rice with fresh steamed vegetables.
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$21.24 |
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Sides | |||||
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CORNBREAD (Sides) | $3.75 |
N/A
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SAUTEED TOFU | $5.00 |
N/A
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GRILLED CHICKEN SIDE | $5.00 |
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BAKED POTATO | $5.00 |
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STEAMED VEGGIES | $6.25 |
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SALMON FILLET | $11.25 |
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TUNA CUP | $5.00 |
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TURKEY PATTY | $5.00 |
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BROWN RICE | $3.75 |
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GARLIC BREAD | $2.50 |
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CHICKEN RANCHERO CUP | $5.00 |
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TURKEY CUP | $5.00 |
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CHIPS and SALSA SMALL | $2.50 |
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LOAF OF BREAD | $10.00 |
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AVOCADO | $3.13 |
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HUMMUS | $1.25 |
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STEAMED TOFU SIDE | $5.00 |
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PLANT BASED CHICKEN PATTY | $5.00 |
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WEDGE BREAD | $1.25 |
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SAUTEED MUSHROMS | $1.36 |
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DRESSING | $0.38 |
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GUACAMOLE | $1.25 |
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CORN TORTILLAS | $1.25 |
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TAHINI-GINGER SIDE | $1.25 |
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SOUR CREAM SIDE | $0.75 |
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WHOLE WHEAT TORTILLA | $1.25 |
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BACUN BITS SIDE | $1.00 |
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BLACK BEANS | $3.75 |
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CHEESE | $1.25 |
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GOOD KARMA PATTY | $3.75 |
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GRILLED VEGGIE SIDE | $10.00 |
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HUNGRY PLANET PATTY | $5.00 |
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MARINARA | $1.25 |
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PEPITA SIDE | $0.75 |
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PESTO | $1.25 |
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PINTO BEANS | $3.75 |
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PITA BREAD | $1.25 |
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SALSA | $3.75 |
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STIR FRY VEGGIES | $6.25 |
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PORTOBELLO SIDE | $5.00 |
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SAUTEED ONO | $7.50 |
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ZEN PATTY | $3.75 |
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Side Salad | |||||
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Side Old Town Salad
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole
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$6.25 |
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Side Natural Salad
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.
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$4.38 |
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Side Caesar Salad
Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing
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$6.25 |
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Side Spiritual Spinach Salad
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
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$6.25 |
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Side Arugula Salad
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.
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$6.25 |
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Side Greek Salad
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
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$6.25 |
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Meal Deal | |||||
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CHICKEN ENCHILADAS - MEAL DEAL
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
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$52.48 |
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BLACK BEAN ENCHILADAS - MEAL DEAL
Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
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$52.48 |
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MT. FUJI STIR FRY - MEAL DEAL
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
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$52.48 |
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PASTA PRIMAVERA - MEAL DEAL
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.
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$52.48 |
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NATURAL MARINARA - MEAL DEAL
Pasta of the day tossed with house made marinara sauce and topped with Parmesan cheese.
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$52.48 |
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PRIMO PESTO - MEAL DEAL
Pasta of the day tossed with house-made pesto and topped with feta cheese.
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$52.48 |
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STIR FRY W TOFU - MEAL DEAL
Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.
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$52.48 |
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CAESAR W CHICKEN - MEAL DEAL
Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.
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$52.48 |
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