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You are viewing Triolas Kitchen prices confirmed by PriceListo at the following location:
4950 Memorial Drive,
Houston,
TX,
77007,
US
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| Healthy Breakfast | |||||
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Egg White Omelet
Egg whites with sweet potatoes and one side. Your choice turkey bacon or pork bacon. Calories 143, Fat 3g, Protein 25g, Cholesterol 21mg, Carb 3g, sodium 512mg. Weight Watchers: 3 points
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$5.00 |
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Organic Whole Eggs Omelet
Two organic eggs with one side. Your choice of sweet potatoes, turkey bacon, or pork bacon. Calories 219, Fat 7g, Protein 21g, Cholesterol 267mg, Carb 11g, sodium 312mg. Weight Watchers: 4points
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$5.00 |
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Organic Egg Tacos
Two organic eggs tacos with Reduced fat Cheese with a side salsa.Calories 220, Fat 6g, Protein 24g, Cholesterol 25mg, Carb 17g, sodium 563mg. Weight Watchers: 5 points
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$5.00 |
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Vegetable Frittata
Served with sweet potatoes Calories 174, fat 6g, protein 25g, cholesterol 2mg, carb 18g, sodium 312mg. Weight watchers: 4 points.
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$5.00 |
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Protein Pancakes
Two pancakes per order with sweet potatoes and one side. Your choice turkey bacon or pork bacon. 223 calories, 2g fat, 30g carbs, 5g fiber, 3g sugar, 21g protein.
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$5.00 |
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Protein Waffles
Half waffle per order with sweet potatoes and one side. Your choice turkey bacon or pork bacon. 112 calories, 1g fat, 15g carbs, 3g fiber, 2g sugar, 10g protein.
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$5.00 |
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Oatmeal
Oatmeal with cinnamon, honey, raisins and almonds. Calories 152, fat 4g, protein 8g, cholesterol 0mg, carb 27g, sodium 2mg. Weight Watchers: 4 points.
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$5.00 |
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| Salads | |||||
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Turkey Taco Salad
Mixed greens with tomatoes, Cheddar cheese, corn, tortilla strips with seasoned turkey taco meat. Served with cilantro lime dressing. Calories 377, fat 16g, protein 21g, cholesterol 28mg, carb 37g, sodium 706mg. Weight watchers: 10 points.
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$10.00 |
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Misto Salad with Chicken
Mixed greens with tomatoes, cucumbers, carrots, celery, onion and olives compote. Topped with marinated chicken breast. Served with chef franks house dressing. Calories 332, fat 23g, protein 42g, cholesterol 104mg, carb 16g, sodium 656mg. Weight watchers: 11 points.
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$10.00 |
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Cobb Salad
Mixed greens with Cheddar cheese, tomatoes, bacon, egg, and grilled chicken. Served with a ranch dressing. Calories 544, fat 22g, protein 55g, cholesterol 316mg, carb 22g, sodium 1002mg. Weight watchers: 13 points.
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$10.00 |
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Mixed Greens Salad with Salmon
Mixed greens with tomatoes, cucumbers, carrots, celery, onion and olives compote. Topped with organic salmon and almonds. Served with balsamic vinaigrette. Calories 312, fat 14g, protein 31g, cholesterol 78mg, carb 13g, sodium 473mg. Weight watchers: 7 points.
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$14.00 |
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Strawberry & Shrimp Salad
Mixed greens with shrimp, strawberries, red onion, cherry tomatoes, cucumbers and Feta cheese. Served with strawberry vinaigrette. Calories 239, fat 6g, protein 32g, cholesterol 232mg, carb 7g, sodium 1006mg. Weight watchers: 5 points.
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$12.00 |
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| Healthy Snacks | |||||
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Puddings
Choice of Chocolate, Vanilla, Banana, Butterscotch, Pistachio and Cheesecake. Calories 62, fat 0g, protein 4g, cholesterol 2mg, carb 9g, sodium 141mg. Weight watchers: 2 points.
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$5.00 |
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Veggie Pack
Mixed celery and carrot sticks with Justin's squeeze pack classic almond butter 4 inches of celery: 10 calories carrot stick: 35 calories almond butter: 190 calories, 18g fat, 6g carbs, 1g sugar, 7g protein.
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$5.00 |
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Yogurt Parfait
Calories 407, fat 5g, protein 17g, cholesterol 3mg, carb 74g, sodium 229mg. Weight watchers:11 points.
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$5.00 |
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Cheesecake Bites
Calories 132, fat 3g, protein 8g, cholesterol 8mg, carb 3g, sodium 139mg. Weight watchers: 2 points.
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$5.00 |
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Chicken Quesadillas
Chicken with celery, red onion, garlic, assorted bells, jalapeno, relish and Mayo.
Calories 217, fat 6g,protein 28g, cholesterol 65mg, carb 21g, sodium 427mg. Weight watchers: 6 points.
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$5.00 |
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4 Layer Chocolate Cake
Egg whites with granola, fat free cream cheese, chocolate pudding and whip. Calories 74, fat 3g, protein 6g, cholesterol 1mg, carb 12g, sodium 206mg. Weight watchers: 3 points.
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$5.00 |
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Hard Boil Egg Snack Pack
Organic hard boiled egg with dates, nuts, and cheese
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$5.00 |
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Keto Chocolate Peanut Butter Bites
Peanut butter center covered in sugar-free chocolate. Ingredients: chocolate, peanut butter, coconut flour and sweetener calories 202, fat 9g, protein 6g, cholesterol 0mg, carb 10g, sodium 179mg. Weight Watchers: 4 points.
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$5.00 |
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Chicken Enchiladas
Artisan Tortilla filled with Chicken, Sour Cream and Cheese. Topped with Enchilada Sauce and Tomatillo Sauce. Calories 328, Fat 8g, Protein 40g, Cholesterol 69mg, Carb 56g, Sodium 599mg. Weight watchers: 12points
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$12.00 |
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Blackened Chicken
Chicken Breast covered in Cajun Seasoning and Seared. Calories 444, Fat 8g, Protein 57g, Cholesterol 136mg, Carb 33g, Sodium 484mg. Weight watchers: 11 points
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$12.00 |
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Turkey Loaf
Lean ground Turkey with green onions, celery, bell pepper and garlic. Topped with a Spicy BBQ Marinara. Calories 442, Fat 13g, Protein 45g, Cholesterol 105mg, Carb 43g, Sodium 399mg. Weight watchers: 12 point
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$12.00 |
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Grilled Shrimp
Marinated Shrimp in Fresh Lemon Juice and Garlic. Calories 324, Fat 3g, Protein 35g, Cholesterol 262mg, Carb 39g, Sodium 570mg. Weight watchers: 8 points
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$14.00 |
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Beef Tenderloin
Beef tenderloin with marsala and truffle. Calories 469 fat 16g, protein 43g, cholesterol 89mg, carb 43g, sodium 203mg. Weight watchers: 12 points.
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$16.00 |
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Seared Salmon
Marinated Seared Salmon with Orange Essence. Calories 434, Fat 12g, Protein 39g, Cholesterol 94mg, Carb 40g, Sodium 103mg. Weight watchers: 11 points
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$14.00 |
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Pasta Turkey Balls
Whole Wheat Pasta tossed in Marinara with Chef Frank's Turkey Meatballs. Calories 359, Fat 13g, Protein 50g, Cholesterol 116mg, Carb 57g, Sodium 363mg. Weight watchers: 12 points
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$11.00 |
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Buffalo Rib-Eye
Grilled buffalo rib-eye with truffle, marsala and black pepper. Calories 260 fat 5g, protein 50g, cholesterol 70mg, carb 43g, sodium 203mg. Weight watchers: 12 points.
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$21.00 |
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Chef Frank's Gumbo
Chef's award-winning crab, shrimp, and crawfish gumbo.
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$12.00 |
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Chicken Vincent
Chicken breast topped with sun-dried tomatoes and fat-free Feta cheese and finished with a balsamic vinaigrette. Calories 425, fat 9g, protein 57g, cholesterol 145mg, carb 43g, sodium 378mg. Weight watchers: 12 points.
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$12.00 |
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Frenched Pork Center Loin Chop
Marinated center frenched pork loin chop and grilled to perfection. Topped with lemon rosemary- dill sauce. Calories 381 fat 12g, protein 26g, cholesterol 47mg, carb 43g, sodium 62mg. Weight watchers: 10 points.
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$14.00 |
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King Ranch Chicken
Roasted pulled chicken, roasted corn, jalapeños, tomatoes, corn tortilla and Cheddar cheese. Calories 332, fat 4g, protein 39g, cholesterol 58mg, carb 37g, sodium 545 mg. Weight watchers: 8 points.
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$12.00 |
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Red Snapper Louisiana
Seared red snapper with shrimp, crab, crawfish in chef Frank’s Louisiana sauce. Calories 483, fat4 g, protein 42g, cholesterol 67mg, carb 67g, sodium 411mg. Weight watchers: 12 points.
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$16.00 |
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Shrimp Skewers
Shrimp with imported bell peppers and onion. Calories 329, fat 3g, protein 34g, cholesterol 262mg, carb 40g, sodium 623mg. Weight watchers: 8 points.
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$14.00 |
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Turkey Chili
Ground turkey with tomatoes, onions, celery, kidney, and black beans. Finished with green onion and Cheddar cheese. Calories 320, fat 3g, protein 37g, cholesterol 70mg, carb 39g, sodium 200mg. Weight watchers: 8 points.
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$10.00 |
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Turkey Lasagna
Layer of pasta filled with ground turkey breast, pesto, Ricotta, Parmesan, and Mozzarella. Calories 322, fat 11g, protein 41g, cholesterol 78mg, carb 19g, sodium 363mg. Weight watchers: 9 points.
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$12.00 |
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Turkey Mexican Casserole
Ground Turkey, Black Beans, Sour Cream, Salsa and Cheese layer in Corn Tortillas. Calories 453, Fat 13g, Protein 45g, Cholesterol 71mg, Carb 39g, Sodium 615mg. Weight watchers: 11 points
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$12.00 |
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| Vegetarian/*Vegan | |||||
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Spinach Ravioli
Spinach pasta filled with cheese and spinach tossed in marinara, spinach, mushrooms, onions, tomatoes, and bell peppers. Calories 221, fat 3g, protein 29g, cholesterol 80mg, carb 17g, sodium 159mg. Weight watchers: 5 pts.
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$11.00 |
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Mushroom Ravioli
Pasta filled with portobello mushrooms. Tossed with mushrooms, bell peppers, onion, and Roma tomatoes with basil in a mushroom marinara. Calories 240, fat 6g, protein 19g, cholesterol 55g, carb 37g, sodium 510mg. Weight watchers: 7 points.
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$11.00 |
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Vegetable Enchiladas
Corn and wheat tortillas filled with sautéed vegetables, fat-free sour cream, and cheese. Topped with enchilada sauce and salsa verde. Calories 307, fat 9g, protein 19g, cholesterol 6g, carb 47g, sodium 910mg. Weight watchers: 8 points.
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$11.00 |
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*Asian Stir-Fry
Assorted vegetables sautéed in sesame seed oil and ginger.
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$11.00 |
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*Beyond Beef Burger Bowl
Grilled burger with lettuce, tomato, pickles, onion, jalapeños and cheese.
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$11.00 |
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Black Bean Taco
Ezekiel tortillas with black beans and salsa.
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$11.00 |
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*Curry Cauliflower
Roasted cauliflower with curry and almonds.
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$11.00 |
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Eggplant Marinara
Grilled eggplant layered with sautéed spinach, marinara and mozzarella.
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$11.00 |
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*Spicy Portobello
Portobello mushrooms with jalapeño, cilantro and orange essence.
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$11.00 |
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*Tofu Fried Rice
Tofu, peas, carrots, leeks, garlic, teriyaki, soy with brown rice.
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$11.00 |
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*Zucchini Bolognese
Zucchini noddle’s tossed with beyond beef and marinara.
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$11.00 |
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| Keto | |||||
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Keto Turkey Loaf
Lean ground Turkey with green onions, celery, bell pepper and garlic. Topped with a Spicy BBQ Marinara. Calories 446, Fat 14g, Protein 48g, Cholesterol 105mg, Carb 7g, Sodium 399mg.
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$12.00 |
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Keto Beef Tenderloin
Grilled chateaubriand (center cut of beef tenderloin) with truffle, marsala and black pepper. Calories 447 fat 18g, protein 48g, cholesterol 89mg, carb 3g, sodium 203mg.
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$16.00 |
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Keto Blackened Chicken
Chicken Breast covered in Cajun Seasoning and Seared. Calories 483, Fat 33g, Protein 57g, Cholesterol 136mg, Carb 9g, Sodium 484mg.
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$12.00 |
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Keto Buffalo Rib-Eye
Grilled buffalo rib-eye with truffle, marsala and black pepper.
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$21.00 |
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Keto Chicken Vincent
Chicken breast topped with sun-dried tomatoes and fat-free Feta cheese and finished with a balsamic vinaigrette. Calories 502, fat 29g, protein 54g, cholesterol 145mg, carb 7g, sodium 364mg.
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$12.00 |
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Keto French Pork Loin Center Cut
Marinated center frenched pork loin chop and grilled to perfection. Topped with lemon rosemary sauce. Calories 422 fat 19g, protein 42g, cholesterol 47mg, carb 6g, sodium 62mg.
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$14.00 |
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Keto Shrimp Skewers
Shrimp with imported bell peppers and onion. Calories 333, fat 6g, protein 39g, cholesterol 262mg, carb 6g, sodium 623mg.
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$14.00 |
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| Gourmet Menu | |||||
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Breaded Chicken "Mollica"
Chicken breast breaded in Italian breadcrumbs and Parmesan cheese, baked and topped with lemon butter mushroom sauce.
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$14.00 |
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Chicken Parmasana
Breaded chicken covered with chef's homemade marinara and Mozzarella cheese.
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$12.00 |
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Lamb Chops
Lamb chops, grilled and topped with a blueberry, jalapeño and mint demi reduction.
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$21.00 |
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Pasta Meatball
Pasta tossed in fresh delicious homemade from scratch marinara with Frank’s award-winning meatballs.
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$12.00 |
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Penne Con Salaccie
Spicy Italian sausage, suga rosa and Mozzarella cheese.
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$12.00 |
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Rib Eye
Hereford rib eye seared black and blue finished with a gorgonzola crust.
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$24.00 |
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| Kids Menu | |||||
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Sliders
Ground chuck patties, Cheddar cheese on brioche bun.
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$5.00 |
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Mac & Cheese
Homemade macaroni with cheese sauce.
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$5.00 |
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Grilled Chicken Tender's
Organic chicken cut into strips and grilled.
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$5.00 |
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Pasta Meatballs
Chef Frank marinara and award-winning meatballs.
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$5.00 |
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Fried Chicken Strips
Organic chicken cut into strips and fried.
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$5.00 |
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| Animal Snacks | |||||
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| Poached Salmon Scraps | $5.00 |
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