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True Food Kitchen Menu with Prices 2026

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$14.55 Average Item Price

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You are viewing prices confirmed by PriceListo at the following True Food Kitchen location:
5375 Tamiami Trl N, Naples, FL, 34108, US 1(239) 431-4580
This business is featured in 10 Best Chicago Restaurants

On the True Food Kitchen menu, the most expensive item is Steak Frites*, GF, which costs $49.40. The cheapest item on the menu is Pistachio Pesto, which costs $1.15. The average price of all items on the menu is currently $14.55.

View the True Food Kitchen menu prices list below for the most accurate and up-to-date menu prices. We aggregate data from 77 True Food Kitchen locations in our database to create the most accurate list of True Food Kitchen prices. Don't rely on outdated price data. We update our database frequently to ensure that the prices are as accurate as possible.

True Food Kitchen is a health-driven restaurant chain offering a menu of seasonally inspired dishes like Ancient Grains Bowl, Grass-Fed Burger, and Teriyaki Quinoa Bowl. The cheapest entree on the menu is the Organic Tuscan Kale Salad, priced between $13.75 to $15.90. The most expensive entree is the Grilled Grass-Fed Tenderloin, which costs $36.95 to $42.50. The True Food Kitchen menu features entrees starting from $14, appetizers for $9, and a full selection of fresh juices and cocktails.

True Food Kitchen restaurant was founded in Phoenix, Arizona, in 2008 by Dr. Andrew Weil, a physician and expert in integrative medicine. The entire culinary concept is based on Dr. Weil's anti-inflammatory food pyramid, which emphasizes wholesome, nutrient-dense ingredients designed to promote well-being without sacrificing flavor. This philosophy has established the restaurant's reputation as an upscale dining destination for health-conscious customers.

True Food Kitchen operates more than 40 locations across the United States including Arizona, California, Florida, Texas, Illinois, Georgia, Pennsylvania, and Virginia. 

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These are the key ingredients commonly used by True Food Kitchen: Chicken, Tea, Kale

Chicken calories Chicken calories Chicken is one of the ingredients used in lemon oregano chicken wrap dishes at True Food Kitchen
Chicken nutrition
Tea calories Tea calories Tea is one of the ingredients used in grass-fed steak* dishes at True Food Kitchen
Tea nutrition
Kale calories Kale calories Kale is one of the ingredients used in organic tuscan kale salad, veg dishes at True Food Kitchen
Kale nutrition

What is True Food Kitchen Most Famous For?

True Food Kitchen is most famous for its health-focused menu based on the anti-inflammatory food pyramid principles of its founder, Dr. Andrew Weil. The restaurant’s core identity is built on serving nutrient-dense, flavorful dishes made with seasonal ingredients. What distinguishes True Food Kitchen is its culinary philosophy that great-tasting food can also promote well-being. The menu is intentionally designed to accommodate various dietary needs with a large selection of vegetarian, vegan, and gluten-free dishes. The bright, open-kitchen design and eco-chic ambiance reinforce the brand's focus on transparency and natural living.


What are the Most Popular Signature Items on the True Food Kitchen Menu?

The most popular signature items on the True Food Kitchen menu are the Ancient Grains Bowl and the Grass-Fed Burger. These dishes represent the restaurant's ability to create both nourishing, plant-based meals and satisfying, high-quality classic entrees. Below is a selection of the most popular items found on the menu:

  • Ancient Grains Bowl: A plant-based bowl featuring miso-sesame glazed sweet potatoes, turmeric, charred onions, snow peas, grilled portobello mushrooms, avocado, and hemp seeds.
  • Grass-Fed Burger: A burger made with a grass-fed beef patty, parmesan, mushrooms, onion, and arugula, all served on a flaxseed bun.
  • Teriyaki Quinoa Bowl: A dish with broccoli, rainbow carrots, bok choy, mushrooms, green beans, snap peas, and sesame seeds, all tossed in a teriyaki sauce.
  • Edamame Dumplings: Steamed dumplings filled with an edamame purée and served in a dashi broth with white truffle oil.
  • Tuscan Kale Salad: A simple salad of organic kale tossed in a lemon-parmesan vinaigrette and topped with breadcrumbs.
  • Butternut Squash Pizza: A seasonal pizza topped with butternut squash, smoked onion, organic kale, vegan almond ricotta, and dried cranberries.

What Drinks and Beverages Can You Have at True Food Kitchen?

The beverage selection at True Food Kitchen includes a variety of fresh-pressed juices, house-made lemonades, and iced teas. Popular choices are the Watermelon Lemonade and the Kale Aid, a juice blend of kale, ginger, apple, celery, cucumber, and lemon. The following is a list of drink options available at True Food Kitchen:

  • Lemonades & Refreshers: Options include Watermelon Lemonade, Pink Dragonfruit Lemonade, and the Hangover Rx, made with pineapple, orange, and coconut water.
  • Fresh-Pressed Juices: Selections feature the Kale Aid and Bright Eyes, a mix of pineapple, carrot, apple, and ginger.
  • Teas, Coffee & Matcha: The menu includes Iced Green Tea, organic coffee, and specialty drinks like the Iced Lavender Matcha Latte.
  • Spritzers: Non-alcoholic spritzers are available in flavors like Lemon-Lime, Pineapple, and Pomegranate.

What is the Cheapest Meal on the True Food Kitchen Menu?

The most affordable entree on the True Food Kitchen menu is the Organic Tuscan Kale Salad, priced at $13.75 to $15.90. This salad is made with organic kale, parmesan, breadcrumbs, lemon, and garlic.

What is the Most Expensive Meal on the True Food Kitchen Menu?

The most expensive entree on the True Food Kitchen menu is the Grilled Grass-Fed Tenderloin, which costs $36.95 to $42.50. This dish features the tenderloin served with cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, and chimichurri.

What are the Healthiest Meals on the True Food Kitchen Menu?

The healthiest meals on the True Food Kitchen menu are the Spaghetti Squash Casserole, the Organic Tuscan Kale Salad, and the Teriyaki Quinoa Bowl. The Spaghetti Squash Casserole is a low-calorie entree at 350 calories. The Organic Tuscan Kale Salad is another light option with 370 calories. The Teriyaki Quinoa Bowl is a nutrient-dense, plant-based dish with 430 calories.

What is Included in True Food Kitchen’s Brunch Menu?

The True Food brunch menu includes a selection of breakfast-style dishes. The offerings feature items like Avocado Toast, Blueberry Pancakes, a Mediterranean Breakfast Bowl with jammy eggs and za'atar vinaigrette, a Farmer's Market Scramble, and a Southwest Tofu Scramble.

Is True Food Kitchen Open for Breakfast?

No, True Food Kitchen is not open for a daily breakfast service. The True Food breakfast menu is available only during its weekend brunch, Saturdays and Sundays until 3:00 PM. This menu features items such as Avocado Toast, Blueberry Pancakes, a Mediterranean Breakfast Bowl, and various scrambles like the Farmer's Market Scramble.

How Often Does True Food Kitchen Offer Special Offers?

True Food Kitchen offers special offers on a weekly basis through its Happiness Hour. This promotion runs Monday through Friday starting at 3:00 PM and features discounted dumplings, hummus, pizzas, beers, and cocktails. The restaurant also has a rotating seasonal menu with limited-time dishes.

Does True Food Kitchen Have a Loyalty Program?

Yes, True Food Kitchen has a program called True Insider. This membership provides exclusive access to a variety of benefits. Insiders receive health and wellness insights, limited-time offers, invitations to special culinary experiences, and access to exclusive True Food swag.

Does True Food Kitchen Offer Family Meal Bundles?

No, True Food Kitchen does not offer specific family meal bundles for regular takeout. For feeding larger groups, the restaurant encourages customers to use its group dining or catering services. The catering service provides large-format platters, bowls, and salads, with packages like the "Wrapped Up Package" serving 14-16 people for $310.00. The group dining option allows for events in private rooms with prix fixe menus starting at $30 per person.

Does True Food Kitchen Offer Vegan Options?

Yes, True Food Kitchen offers vegan options, which are marked on the menu. The vegan dishes include the Ancient Grain Bowl, the Seasonal Spinach and Mushroom Pizza, and the Plant-Based Double Cheeseburger made with a portobello, beet, and walnut patty.

Does True Food Kitchen Offer Gluten-Free Options?

Yes, True Food Kitchen offers gluten-free options, which are designated on the menu. The gluten-free selections include the Chicken Parmesan, the Grilled Sustainable Salmon, and the Spaghetti Squash Casserole.

Is True Food Kitchen Pet-Friendly?

Yes, True Food Kitchen is pet-friendly. The location at 15191 N Scottsdale Rd #100 in Scottsdale, AZ, has a dog-friendly patio that offers a casual atmosphere for al fresco dining.

Can You Order Ala Carte at True Food Kitchen?

Yes, customers can order ala carte at True Food Kitchen, as the entire menu is structured with individually priced items. All dishes, including starters like the Edamame Dumplings, entrees like the Wild-Caught Tuna Poke Bowl, and sides like the Sweet Potato Hash, are sold as separate items.

What Other Services Does True Food Kitchen Offer?

True Food Kitchen provides several services including catering for office or home events, group dining packages, and options for hosting private events in dedicated spaces or through full restaurant buyouts.

Does True Food Kitchen Offer Catering Services?

Yes, True Food Kitchen offers catering services with a seasonal menu for groups. The offerings include group packages ranging from $145.00 to $495.00, shareable platters for $75.00, and individual bento box lunches for $16.00 each. Customers can also order large-format bowls for $115.00 to $120.00, entree platters from $120.00 to $125.00, and salads between $50.00 and $60.00.

Can You Rent True Food Kitchen for Private Occasions?

Yes, customers can rent True Food Kitchen for private occasions. The restaurant offers group dining in private or semi-private spaces, including full restaurant buyouts. The Domain location, for example, has a private dining room that seats 26 people and is equipped with a private sound system and AV hookup. Events require a food and beverage minimum, which varies by date, and a credit card hold to confirm the reservation. For parties over 15, prix fixe menus are required, and additional fees include a $15 corkage fee per bottle and a $2 cake cutting fee per person.

Does True Food Kitchen Do House Delivery?

Yes, True Food Kitchen does house delivery. The restaurant delivers through its own website and also partners with third-party platforms including DoorDash, Grubhub, and UberEats.

How are the Reviews for Customer Experience at True Food Kitchen?

True Food Kitchen’s customer reviews are generally positive, and many diners have written good feedback regarding the quality and freshness of the ingredients. Diners appreciate the extensive menu that accommodates vegan, gluten-free, and other dietary preferences. The ambiance is consistently described as bright, modern, and energetic, with an open-kitchen layout that adds to the atmosphere. Service receives mixed comments, some customers report attentive and knowledgeable staff, while others note that service can be slow during busy periods. 

Who are the Top Competitors of True Food Kitchen?

The top competitors of True Food Kitchen are Flower Child and Seasons 52, both of which operate in the upscale, health-conscious casual dining sector. A list of top competitors for True Food Kitchen is provided below:

  • Flower Child: A fast-casual concept from the same parent company as True Food Kitchen, Flower Child offers a similar health-focused menu of bowls, salads, and wraps in a more counter-service-oriented setting.
  • Seasons 52: A fresh grill and wine bar, Seasons 52 offers a seasonally inspired menu where every dish is under 595 calories, competing directly with True Food Kitchen's health-conscious, upscale dining model.
  • Sweetgreen: A popular fast-casual chain, Sweetgreen specializes in customizable salads and warm bowls made with seasonal, locally sourced ingredients, competing for the same health-minded lunch crowd.
  • CAVA: A Mediterranean fast-casual restaurant, CAVA allows customers to build their own bowls and pitas, presenting a healthy, customizable alternative.
  • North Italia: Another concept from the same parent company, North Italia focuses on modern Italian cuisine with handmade pastas and pizzas, competing for a similar demographic of diners seeking fresh, high-quality ingredients in a polished setting.

How Do True Food Kitchen’s Prices Compare Across Different Locations?

Prices at True Food Kitchen show slight variations across different cities, which reflects regional differences in operating costs. For example, Grass-Fed Burger on the True Food Kitchen Tucson menu is listed at $19, while the same item on the True Food Kitchen Chicago menu is priced at $21.50. The Ancient Grains Bowl from the True Food Kitchen Columbus menu costs $18, but on the True Food Kitchen Miami menu and True Food Kitchen Atlanta menu, it costs $19. The True Food Kitchen Nashville menu and True Food Kitchen Houston menu also list the bowl at $19, showing that prices in major metropolitan areas are generally higher than in smaller markets.

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